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Author: Kate Geagan
Publisher: Rodale Books
ISBN: 1605296635
Category : Health & Fitness
Languages : en
Pages : 323
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Book Description
Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive. Go Green Get Lean is the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planet—and drop up to 9 pounds in the first 2 weeks—Kate Geagan helps readers see the questionable value of "convenience" foods, and explains why going green doesn't require a drastic vegan overhaul. Because there are many nutritional benefits to be drawn from some non-plant-based food choices, she points readers to the best selections, including occasional splurges they can enjoy in good conscience. In learning to make truly LEAN choices, Kate offers the following straightforward formula: Before eating food, ask yourself: Local or global? What was the Energy used to bring it to my plate? (Include processing, packaging, transportation, and temperature of food.) Animal or plant? (Plant foods are greener.) Is this Necessary? (Is this food critical to my health and weight goals?) This trailblazing work—the first to offer a specific weight-loss plan along with the promise of a lowered carbon footprint—makes it possible for readers to help the environment and their waistlines at the same time.
Author: Kate Geagan
Publisher: Rodale Books
ISBN: 1605296635
Category : Health & Fitness
Languages : en
Pages : 323
Get Book Here
Book Description
Over the past 20 years America has been steadily marching toward a diet that is more drenched in fossil fuel than any key nutrient. Experts estimate that it now takes roughly 7 to 10 calories of fossil fuel energy to bring one calorie of food energy to the American plate. Not only have our eating habits turned us into an increasingly overweight society, but the alarming truth is that our food choices are having as much of an impact on the planet as the cars we drive. Go Green Get Lean is the perfect eating plan for our time. Revealing easy-to-follow steps anyone can take to eat for a healthy body and planet—and drop up to 9 pounds in the first 2 weeks—Kate Geagan helps readers see the questionable value of "convenience" foods, and explains why going green doesn't require a drastic vegan overhaul. Because there are many nutritional benefits to be drawn from some non-plant-based food choices, she points readers to the best selections, including occasional splurges they can enjoy in good conscience. In learning to make truly LEAN choices, Kate offers the following straightforward formula: Before eating food, ask yourself: Local or global? What was the Energy used to bring it to my plate? (Include processing, packaging, transportation, and temperature of food.) Animal or plant? (Plant foods are greener.) Is this Necessary? (Is this food critical to my health and weight goals?) This trailblazing work—the first to offer a specific weight-loss plan along with the promise of a lowered carbon footprint—makes it possible for readers to help the environment and their waistlines at the same time.
Author: Brenda Rushing
Publisher:
ISBN: 9781649847423
Category : Cooking
Languages : en
Pages : 124
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Book Description
Do you want to lose weight Quickly and Effectively? Do you have a busy life and no time to cook complicated dishes? Do you want to get lean and be energetic all day? If you answered "yes", then keep reading... The Optavia diet is not aimed at a specific audience, but it does appeal to people who want to stop "thinking too much" about a meal plan. Optavia is the favorite diet among people with busy lifestyles, but the one calorie-reduced plan approach is for people that desire to lose weight. The Optavia Diet encourages weight loss through a combination of low calorie, prepackaged products, and a few simple home-cooked meals. This book will serve as your ultimate guide on how you can get the most out of the Optavia Diet by improving your health knowledge as well as learning new recipes to make your meals more nutritiously exciting. In this book you will learn: What The Optavia Diet Is Possible Downsides Of The Optavia Diet Shopping List for the Optavia Diet More Than 200 Delicious Optavia Diet Recipes Get the book, and you'll know how much potentials you have in losing your weight!
Author: Sophie Cook
Publisher: Sophie Cook
ISBN: 9781802527506
Category :
Languages : en
Pages : 0
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Book Description
★ 55% OFF for bookstores! NOW at $ 36.95 instead of $ 45.95 ★ Do you want to find out how many American women are losing weight in such a short time without giving up their favorite dishes? Are you tired of the usual exhausting diets that bring little results in the long run? Surely your clients have answered yes to each of these questions! The Lean and Green diet is a healthy eating pattern that helps you lose weight and stay healthy. It establishes a new lifestyle by controlling your weight with low-calorie, low-carb, nutrient-dense foods. Thanks to "Lean and Green Cookbook" You won't run out of ideas on what to eat because, unlike other cookbooks filled with hundreds of bland and boring recipes, this book contains 50 quick, easy to make and affordable meals to guide you on your weight loss journey. In this cookbook you will discover: 1. What is the Lean and Green diet 2. Benefits of the Lean and Green Diet 3. How to lose weight and get in shape without embarking on those tedious and exhausting paths that other diets offer you 4. How to cook lean and Green meals in a short time thanks to the simplicity and convenience of the ingredients Also inside you will find recipes for: Breakfast, Lunch & Dinner Vegetables Seafood Soups and stews Sides Desserts Meat Homemade staples Poultry Fast and cheap Bread And much more... Even if you haven't achieved decent results in the past, you don't have to worry! You don't have to be a diet or nutrition expert. Because... This book will walk you through the right directions and recipes to help you achieve the results you so desire. Buy it NOW and let your customers get addicted to this amazing book!
Author: Lara Ward
Publisher:
ISBN:
Category :
Languages : en
Pages : 244
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Book Description
Do you wish to make the lean and green meals of your preferred meal replacement diet program a time when you look forward to because you get to enjoy a wide array of tasty meals, away from the fuelings you get to switch on your skinny gene to make your weight loss journey effortless? And are you looking for a book that will remove the confusion that's often associated with finding meal options as directed by your selected program? If you've answered YES, Discover How To Avoid The Guesswork That's Often Associated With Following The Lean And Green Recipes In The Most Popular Meal Replacement Program That's Taking Over The World By Storm! While following popular meal replacement programs can make you lose weight rapidly, the secret to staying on your preferred program lies in the kind of meals you take other than what you are supplied with. How do you ensure it is just right for your weight loss and health goals? Which foods do you prepare to ensure you don't water down on the benefits of the fuelings? Which foods should you avoid in your lean and green meals? Can you get a wide array of meal options to ensure you never run out of options? What benefits should you expect if you take your lean and green meals seriously? What mistakes should you avoid while at it? If you have these and other related questions, this book is for you so keep reading... Inside, you'll discover: The basics of lean and green diet and how it works The many benefits of following the lean and green diet plan What to eat and what to avoid while on the lean and green diet plan How often you should eat your lean and green meals Tips and tricks on how to follow the lean and green diet plan the right way The common mistakes people make while on the lean and green diet plan and how to avoid them 200+ tasty and delicious lean and green recipes for you to enjoy for breakfast, main and lunch, sides and dinner, snacks, desserts and soups and salads The fueling hack you should know An elaborate meal plan that will help ease you into the diet The measurement conversion chart and how it works And much more Even if you feel lost and uncertain about your ability to get enough tasty meal options, this book will prove extremely helpful! Scroll up and click Buy Now With 1-Click or Buy Now to get your copy!
Author: Sophie Cook
Publisher: Sophie Cook
ISBN: 9781802527599
Category :
Languages : en
Pages : 0
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Book Description
★ 55% OFF for bookstores! NOW at $ 26.95 instead of $ 36.95 ★ Do you want to find out how many American women are losing weight in such a short time without giving up their favorite dishes? Are you tired of the usual exhausting diets that bring little results in the long run? Surely your clients have answered yes to each of these questions! The Lean and Green diet is a healthy eating pattern that helps you lose weight and stay healthy. It establishes a new lifestyle by controlling your weight with low-calorie, low-carb, nutrient-dense foods. Thanks to "Lean and Green Cookbook" You won't run out of ideas on what to eat because, unlike other cookbooks filled with hundreds of bland and boring recipes, this book contains 50 quick, easy to make and affordable meals to guide you on your weight loss journey. In this cookbook you will discover: 1. What is the Lean and Green diet 2. Benefits of the Lean and Green Diet 3. How to lose weight and get in shape without embarking on those tedious and exhausting paths that other diets offer you 4. How to cook lean and Green meals in a short time thanks to the simplicity and convenience of the ingredients Also inside you will find recipes for: Breakfast, Lunch & Dinner Vegetables Seafood Soups and stews Sides Desserts Meat Homemade staples Poultry Fast and cheap Bread And much more... Even if you haven't achieved decent results in the past, you don't have to worry! You don't have to be a diet or nutrition expert. Because... This book will walk you through the right directions and recipes to help you achieve the results you so desire. Buy it NOW and let your customers get addicted to this amazing book!
Author: Lendocin Dress
Publisher:
ISBN: 9781804140598
Category :
Languages : en
Pages : 72
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Book Description
1200 Days Lean and Green Recipes+ Beautiful Pictures+5 & 1 Meal Plan+ 4 & 2 & 1 Meal Plan The Lean & Green Diet also called "Optavia Diet", is a weight loss or weight maintenance program, that primarily based the use of a lean and green meal along with processed food called "fueling". Aims to help people lose weight by consuming small portions throughout the day. And this is why this Lean and Green Cookbook exists: to provide you with the lean and green recipes you need to start cooking your "Fueling Hacks Meals". There are two prominent plans in the Lean & Green Diet, i.e., the 5 & 1 plan and the 4 & 2 & 1 plan. The prior is considered optimal for those people who want to achieve a very drastic and rapid weight loss by only consuming 800 calories per day. Whereas the latter is for those people who want to have a relatively slower weight loss or if they want to maintain their current weight. The Lean & Green Diet utmost convenience, clarity in food choices, and rapid weight loss to its followers. Successful weight loss is not an easy process. The Lean and Green Cookbook for Beginners 2022, is designed to help you take the necessary steps to make a lifelong transformation. They offer a simple, nutrition-dense, delicious variety of choices to help you build new healthy habits. This Lean and Green Cookbook for Beginners 2022 includes the following: Basics and benefits of Lean and Green Diet―What is Lean and Green diet? How does the Lean and Green diet plan work? 1200 Days Fueling Hacks and Lean & Green Recipes―All easy-to-make and very affordable, starting with breakfast and ending with dinner. And this Cookbook guides you with a combination of recipes and detailed information. 5 &1 Meal Plan and 4 & 2 & 1 Meal Plan―A simple but thorough explanation about the components and differences between 4 & 2 & 1 Meal Plan and 5 &1 Meal Plan. so, you can choose your preferred way to take on the Lean & Green diet. This cookbook will offer you the complete guide to begin your weight loss journey, plus tasty Fuel Hack recipes to keep you fit and shed some pounds easily. Scroll up and click Buy Now With 1-Click or Buy Now to get your copy!
Author: Eleanor Ochoa
Publisher: Eleanor Ochoa
ISBN: 9781649847386
Category :
Languages : en
Pages : 36
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Book Description
There is no doubt that food is an important part of our lives. It is a pleasure that brings friends and families together to enjoy happy moments but not just the source that result to obesity or other diseases. So when it comes to choosing which diet regimen to follow, it is crucial to opt for those that have been backed by science. So do you want to enjoy delicious food and keep fit at the same time? If yes, it's time to choose Optavia diet. Optavia Diet is designed to not only help people lose weight but also achieve stable blood sugar levels, blood lipid levels, and overall better health. This book will serve as your guide on what the Optavia Diet is all about, so you can enjoy good food while also improving your health. Here are just a few things you'll discover inside: How Does Optavia Diet Work How Optavia Diet Can Help You Lose Weight Exercise And The Optavia Diet Pros And Cons Of The Optavia Diet The Diet Plan Delicious and Easy Recipes This book will take you by the hand and lead through every single step! So just have a copy of this cookbook and you'll gain health and slim figure.
Author: Rachel Dash
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 78
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Book Description
Are you feeling tried and tested from the previous failed attempts at losing weight? Keeping an eye on calories minute by minute mustn't be that much fun. EVERY TIME you go on a diet, your mind goes into a deep and complicated STRESS to defeat. You think about how many times you have to cook elaborate meals. You think about the pesky fat that makes you feel so inadequate and insecure! But the stress caused by following a diet... It won't be a problem anymore! Usually, the motivation is there to start, but I know how difficult it can be to follow a complex diet with hard-to-find ingredients! When I followed diets I often thought: "I deserved a faster metabolism!". I don't know if it ever happened to you, but I was SICK of having to give up my favorite things! Many times, I looked at myself thinking "even if I eat very little, I'll get fat! Why do other people eat twice as much and still manage to stay fit? This is a thought I have struggled with my entire life. I've always loved eating; I've always been a foodie, and this has often backfired with every diet I've tried. But the thing that was damaging me the most was being alone with myself. I had nobody to guide me, let alone the desire, time, and imagination to cook very complex meals, and as a result I abandoned the path, failing. Let's face it: although it's true that doing things on one's own is better sometimes, when one faces a diet, AT LEAST some moral support is needed. That's why I want to introduce you to the LEAN & GREEN DIET, a diet with which you won't have to keep carbs or calories under control, consisting of six or more mini meals every day! I think you know at least some of what it's about, otherwise you wouldn't be here, and this is why I want to explain why this very Lean & Green Diet program is for you. Inside my book LEAN & GREEN DIET, other than a weight loss and maintenance plan consisting of a combination of store-bought, refined and homemade foods, you'll find above all 600 recipes and a 30-day diet plan that you can easily reproduce and follow without getting tired of it! Maybe you'll be alone, and you'll have to take charge of yourself, but with this food plan - I GUARANTEE - following a diet will be much easier, because Lean & Green Diet will guide you step by step, in every meal and every grocery! About our book: It's an easy-to-follow program: you'll only prepare a meal once a day You'll be able to keep your blood pressure under control You'll find the 6 initial steps to take It's also a program to use in the maintenance phase It has an average of 70 recipes for each type of meal And much more! No more questions! It's time to change your life! BUY LEAN & GREEN DIET NOW and finally see the results you've been desiring to see for YEARS!
Author: Angela Hall
Publisher: Angela Hall
ISBN: 9781649847348
Category :
Languages : en
Pages : 138
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Book Description
If you are looking to lose weight fast and you don't always have enough time to cook, the Optavia diet is the best option for you. Optavia diet is a reduced carb, low-calorie diet that integrates homemade meals with packaged food to help you lose weight. In this cookbook, you will get the complete simple guide to kick start the journey plus mouthwatering lean and green recipes to keep you fresh, help you stay super healthy, and meanwhile, drop pounds. This optavia diet book will give you a simple breakdown of the optavia diet weight loss program. All that you need is eating the optavia approved food such as the optavia essential fuelings and the lean and green recipes. With this Cookbook, you will learn: Snack and Party Food Soups Vegan Recipes Meat Dishes Desserts, Sweet Treats and Salads With all the comprehensive and detailed information given on optavia diet, you will be able to get started with the diet plan without difficulties. . Many people have been able to achieve their desired body weight with this diet.... Which implies that you are the next one who will succeed in losing weight. So don't forget to get a copy of this book and recommend it to people who have such needs.
Author: Amy Taube
Publisher:
ISBN: 9781802349313
Category : Health & Fitness
Languages : en
Pages : 78
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Book Description
Are you looking for an effective diet to lose weight easily, quickly, and with long-lasting results? Have you already tried different regimens that haven't been useful or abandoned them because they were too hard to follow? If the answer is yes, you've just come to the perfect place! Lean and Green Diet is the right regimen for you if you want to shed pounds in a simple and fast way and with definitive results. This diet plan aims to establish a new lifestyle and control your weight by making you consume foods rich in nutrients. Eating healthy dishes will make you feel full for a long time in contrast to foods that are high in carbohydrates and saturated fat. That's why this diet focuses on increasing the consumption of whole foods and reducing fast, commercial foods and other unhealthy foods. The present book, LEAN AND GREEN DIET: A COMPLETE GUIDE WITH A 21-DAY PLAN TO LOSE POUNDS IN A SIMPLE, FAST AND DEFINITIVE WAY WITHOUT COUNTING CALORIES; INCLUDING A WEIGHT MAINTENANCE PROGRAM WITH EASY SHOPPING LISTS This book explores in depth the Lean and Green diet, including lists of allowed and forbidden foods and how to go about the diet plan. This guide will help you make the best decisions. It covers: . Lean and Green diet's mindset and features; . Will the Lean and Green diet help you lose weight? . Why the Lean and Green diet rather than other regimens? . Lean and Green diet in 6 meals every day . Tips for weight maintenance . General guide when choosing food to eat ...And so much more! This book is a detailed and complete guide to jump start your journey and discover several tasty low-carb recipes to keep you fresh, healthy, and shed that annoying fat. What are you waiting for? Click here to buy it now!
