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Author: Mark Wolynn
Publisher: Penguin
ISBN: 1101980370
Category : Psychology
Languages : en
Pages : 258
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Book Description
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Author: Mark Wolynn
Publisher: Penguin
ISBN: 1101980370
Category : Psychology
Languages : en
Pages : 258
Get Book Here
Book Description
A groundbreaking approach to transforming traumatic legacies passed down in families over generations, by an acclaimed expert in the field Depression. Anxiety. Chronic Pain. Phobias. Obsessive thoughts. The evidence is compelling: the roots of these difficulties may not reside in our immediate life experience or in chemical imbalances in our brains—but in the lives of our parents, grandparents, and even great-grandparents. The latest scientific research, now making headlines, supports what many have long intuited—that traumatic experience can be passed down through generations. It Didn’t Start with You builds on the work of leading experts in post-traumatic stress, including Mount Sinai School of Medicine neuroscientist Rachel Yehuda and psychiatrist Bessel van der Kolk, author of The Body Keeps the Score. Even if the person who suffered the original trauma has died, or the story has been forgotten or silenced, memory and feelings can live on. These emotional legacies are often hidden, encoded in everything from gene expression to everyday language, and they play a far greater role in our emotional and physical health than has ever before been understood. As a pioneer in the field of inherited family trauma, Mark Wolynn has worked with individuals and groups on a therapeutic level for over twenty years. It Didn’t Start with You offers a pragmatic and prescriptive guide to his method, the Core Language Approach. Diagnostic self-inventories provide a way to uncover the fears and anxieties conveyed through everyday words, behaviors, and physical symptoms. Techniques for developing a genogram or extended family tree create a map of experiences going back through the generations. And visualization, active imagination, and direct dialogue create pathways to reconnection, integration, and reclaiming life and health. It Didn’t Start With You is a transformative approach to resolving longstanding difficulties that in many cases, traditional therapy, drugs, or other interventions have not had the capacity to touch.
Author: Gloria Sierra Uribe
Publisher: Editorial San Pablo
ISBN: 9587155114
Category : Antiques & Collectibles
Languages : en
Pages : 120
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Book Description
Author: Saul Bellow
Publisher: Penguin UK
ISBN: 014138929X
Category : Fiction
Languages : en
Pages : 772
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Book Description
This is the definitive collection of short stories by Saul Bellow. Abundant, precise, various, rich and exuberant, the stories display the stylistic and emotional brilliance which characterizes this master of prose. Some stories recount the events of a single day, some are contained in a wider frame; each story is a characteristic combination of observation and a celebration of humanity.
Author: Lorena B. Fernandez
Publisher: AuthorHouse
ISBN: 1438985789
Category : Art
Languages : es
Pages : 135
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Book Description
As the book title explains, this second bilingual compilation of my poems and art is an impractical guide because the useful guide for your practical life resides within yourself; one way to explore your guide is creating your own poetry and art. My poetry and art represent my emotional reality and my commitment to passion; Passion as the element that guides the directions in which I take my life. Passion defined not as mere feeling or sensation, but as powerful insights into the being that I really am. I refuse to be carried by the currents of life in the form of social pressures; instead I am passionately committed to a certain direction, even when I don't know the final destination. I hope that this book will inspire you to explore your inner guide using art. Sobre El Libro Como explica el título de este libro, esta segunda recopilación bilingüe de mis poemas y arte es una guía impráctica, porque la guía útil en tu vida práctica reside dentro de ti; y una forma de explorar esa guía interna es creando tu propia poesía y arte. Mi poesía y mi arte representan mi realidad emocional o devoción hacia mi pasión; Pasión como el elemento que guían la dirección en que llevo mi vida. Pasión no definida como simple sentimiento o sensación, sino como poderosas visiones del ser que realmente soy. Me niego a ser llevadas por las corrientes de la vida en forma de presiones sociales, en cambio estoy apasionadamente comprometida con una dirección determinada, aun cuando no se cual será mi destino final. Espero que este libro te inspire a explorar tu mundo interior a través del arte.
Author: Stephan Hausner
Publisher: CRC Press
ISBN: 1317709314
Category : Family & Relationships
Languages : en
Pages : 363
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Book Description
Family constellations work has broadened and developed in many different fields as a method of counseling and therapy. In addition to constellations in organizations and schools, applying this approach to working with illness and disease has expanded the potential for healing effects in the field of medicine as well. A view of transgenerational entanglements and family dynamics casts a new light on health and disease, and the insights gained from constellations with illness and health problems have led to a more holistic view of those who are ill. In Even if it Costs me my Life, Stephan Hausner aims to provide a picture of the healing potential of systemic constellations, entering into the reciprocal effects of family dynamics and illness. Extensive use of case studies demonstrates this technique in action, revealing how existing illnesses and pathologies are rooted within the family dynamic, and setting up healing postures to facilitate growth, development, and direction.
Author: Cara Koscinski
Publisher:
ISBN: 9781732196100
Category : Medical
Languages : en
Pages : 170
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Book Description
Many people struggle with sensory processing difficulties. Regulating emotions, knowing when to eat, drink, go to the toilet, and feeling your breathing and heart rate all depend on our internal awareness. Interoception is critical to feel and understand what is going on inside of your body. However, when someone has difficulty processing interoception, knowledge of emotions and regulation of basic body functions can be interrupted causing great frustration. This book contains all you need to know about interoception including the most recent research. Easy to read explanations followed by helpful ideas you can use immediately after reading, make the book an invaluable addition to your collection. Each activity is carefully chosen for both adults and children and will counteract poor interoceptive awareness.
Author: Bert Hellinger
Publisher:
ISBN: 9783942808309
Category :
Languages : en
Pages : 306
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Book Description
"Looking Into the Souls of Children" is a profound demonstration of the later systemic family constellations by their pioneer, Bert Hellinger. This book tells many stories, all directly taken from life as it is: greater than we imagine it. They are stories about children who discover a hidden treasure in their soul, a treasure that brings peace to them and to their parents, and thus to all readers - themselves children to parents, parents to children. Bert Hellinger brings these treasures to sudden light while the children, their parents, and their teachers watch their "constellations" unfold. Some of what emerges is understood immediately, a treasure glistening in their hands. Other movements will take shape over time, treasures unearthed, facets yet to be polished. Each story stands on its own; each treasure lights a hidden depth. This book reveals an unfolding not just of the clients' stories, but also of Hellinger's body of work itself. His eye now trained on what he calls Mystic Consciousness, the vast outer layers beyond common awareness, he moves with clarity among life's uncertainties. Introduction by Bert Hellinger: "This book tells you stories, true stories. We can read them as stories through which we can look into our soul, into our own child-soul, and into the souls of our children. We can even read these stories to our children, but only one at a time. Older children can read the stories by themselves and gain a kind of understanding of their own souls that brings them a sense of relief. Finally they can see a way out for themselves, and the same goes for us, for us personally and for our children. "How do we read this book? Perhaps in a way that liberates us, taking us beyond our fears and our concerns to discover whether we and our children are on the right path. "We look into our soul and we breathe a sigh of relief. Opening up to these stories, letting them take us along, what is the result? "We comprehend: all children are good, and the same is true of us, provided we look into our soul with love."
Author: Joy Manne, Ph.D.
Publisher: North Atlantic Books
ISBN: 1583944869
Category : Family & Relationships
Languages : en
Pages : 81
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Book Description
The first-ever user-friendly guide on Family Constellations—a powerful group therapy method that uses family history as an avenue for understanding and resolving conflicts of the present Mapping out a “family constellation,” explains Dr. Joy Manné, encompasses exploring previous powerful life events from accidents to adoptions and accessing the deepest dynamics in that family system. This process helps us recognize and then resolve deeply seated family patterns. For example, in order to understand a person’s inability to trust, the family history of betrayal must be uncovered and released. These insights replace resentment with respect, pain with understanding. In this book, Dr. Manné uses the knowledge gained from her own practice as well as her educational experiences with Bert Hellinger—the founder of Family Constellations therapy—to clearly describe this unique therapeutic method. Most Family Constellation sessions are carried out in a group setting, with the facilitator first seeking clarity regarding the issue or problem the client has come to work out. Representatives are then chosen from among the group and the constellation is set up and worked in until it comes to resolution. This may be followed by a closing ritual and advice about how to integrate what the constellation has revealed. Through the use of real-life examples of Family Constellations, Dr. Manné makes this increasingly popular practice understandable and relatable.
Author: H.A. Rey
Publisher: Houghton Mifflin Harcourt
ISBN: 0547342578
Category : Juvenile Nonfiction
Languages : en
Pages : 174
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Book Description
A classic for all ages—the “wonderful” guide to the night sky by the creator of Curious George (Horn Book). Containing star charts, a guide to the constellations, and details about seasons and the movement of the objects we see in the sky, this classic book makes H. A. Rey’s passion for astronomy evident on every page. New updates concentrate on the planetary and solar system information in the latter part of the book. Facts and figures for each planet have been revised, and new scientific information has been added, such as Pluto’s reclassification as a dwarf planet. There's also a brand-new online resource that allows readers to track the positions of the planets in the night sky till the year 2100. “An excellent introduction to the heavens, to satisfy and stimulate a child’s interest…a very useful book.”—Kirkus Reviews “Persuades the reader that astronomy is not only easy—it’s fun.”—The New York Times “Excellent.”—Saturday Review
Author: Bert Hellinger
Publisher: Zeig Tucker & Theisen Publishers
ISBN: 9781891944000
Category : Family & Relationships
Languages : en
Pages : 356
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Book Description
