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Author: Bas Kast
Publisher: National Geographic Books
ISBN: 8417338535
Category : Health & Fitness
Languages : es
Pages : 0
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Book Description
La conclusión definitiva de décadas de investigación en nutrición. ¿Qué debo comer? Una pregunta sencilla cuya respuesta se ha complicado mucho últimamente. ¿Qué tal la dieta paleo? ¿Mejor una dieta baja en carbohidratos? ¿O baja en grasas? ¿Vegana? ¿Sin gluten?... En La brújula de la alimentación, el periodista científico Bas Kastpone orden en el caos de las dietas y, más allá de las modas y las ideologías, responde a la pregunta clave: ¿qué es en verdad saludable?, ¿qué come la gente que vive más y mejor?, ¿cómo puedes perder peso de manera efectiva?, ¿es posible evitar las enfermedades típicas de la vejez?, ¿es posible detener o mitigar el proceso de envejecimiento a partir de lo que comemos? Bas Kast, cuyas recomendaciones se fundamentan en la investigación global de miles de estudios sobre nutrición y gerontología, pone al descubierto los mitos sobre los alimentos y describe las bases de una alimentación que protege de los males de la vejez y alarga la vida. ENGLISH DESCRIPTION The ultimate conclusion after decades of research on nutrition. What should I be eating? A simple question whose answer has become a bit complicated now a days. How about I try the Paleo diet? Or maybe a low carb diet? One low in fat? Or perhaps a vegan or gluten free diet? In The Nutrition Compass, scientific journalist Bas Kast gets the diet chaos in order and goes beyond fashion, looks, and ideologies, to answer the key questions: What does it really mean to be healthy? What do people who live longer and better eat? How can you lose weight successfully? Is it possible to avoid the regular old age illnesses? Is it possible to stop or slow down the aging process based on what we eat? Bas Kast, whose recommendations are based on a worldwide research of thousands of studies on nutrition and gerontology, exposes food myths and explains the base of a diet that protects from advanced-age illnesses and prolongs life.
Author: Bas Kast
Publisher: National Geographic Books
ISBN: 8417338535
Category : Health & Fitness
Languages : es
Pages : 0
Get Book Here
Book Description
La conclusión definitiva de décadas de investigación en nutrición. ¿Qué debo comer? Una pregunta sencilla cuya respuesta se ha complicado mucho últimamente. ¿Qué tal la dieta paleo? ¿Mejor una dieta baja en carbohidratos? ¿O baja en grasas? ¿Vegana? ¿Sin gluten?... En La brújula de la alimentación, el periodista científico Bas Kastpone orden en el caos de las dietas y, más allá de las modas y las ideologías, responde a la pregunta clave: ¿qué es en verdad saludable?, ¿qué come la gente que vive más y mejor?, ¿cómo puedes perder peso de manera efectiva?, ¿es posible evitar las enfermedades típicas de la vejez?, ¿es posible detener o mitigar el proceso de envejecimiento a partir de lo que comemos? Bas Kast, cuyas recomendaciones se fundamentan en la investigación global de miles de estudios sobre nutrición y gerontología, pone al descubierto los mitos sobre los alimentos y describe las bases de una alimentación que protege de los males de la vejez y alarga la vida. ENGLISH DESCRIPTION The ultimate conclusion after decades of research on nutrition. What should I be eating? A simple question whose answer has become a bit complicated now a days. How about I try the Paleo diet? Or maybe a low carb diet? One low in fat? Or perhaps a vegan or gluten free diet? In The Nutrition Compass, scientific journalist Bas Kast gets the diet chaos in order and goes beyond fashion, looks, and ideologies, to answer the key questions: What does it really mean to be healthy? What do people who live longer and better eat? How can you lose weight successfully? Is it possible to avoid the regular old age illnesses? Is it possible to stop or slow down the aging process based on what we eat? Bas Kast, whose recommendations are based on a worldwide research of thousands of studies on nutrition and gerontology, exposes food myths and explains the base of a diet that protects from advanced-age illnesses and prolongs life.
Author: Bas Kast
Publisher: Scribe Publications
ISBN: 1925938379
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
The answer to all questions about ageing and nutrition. When science journalist Bas Kast collapsed with chest pains when he was only 40, he was faced with an existential question: had he ruined his health with junk food? He decided to radically change his eating habits in order to heal himself. But what is really good for you? This was the beginning of a journey of discovery into the latest research into ageing and nutrition — and it lasted several years. What do people with a particularly long life span eat? How can you lose weight efficiently? Are afflictions typical of old age avoidable? Can you ‘eat yourself young’ with certain foods? Much of what we think is healthy can even be harmful. Bas Kast has filtered out from thousands of sometimes contradictory studies scientifically founded findings about what really makes for healthy eating.
Author: Alejandro Junger
Publisher: Harper Collins
ISBN: 0061735329
Category : Health & Fitness
Languages : en
Pages : 310
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Book Description
How many of us can honestly say we do not suffer from at least one of the following: Colds or viruses each year Allergies or hay fever Extra pounds that won't come off Restless nights Recurrent indigestion, constipation, or irritable bowel syndrome Itchy skin, acne, or any other troubling skin condition Depression, anxiety, or frequent fatigue If you were to seek medical advice for any of the above, you would likely be prescribed pills, topical lotions, injections, or even surgery. Such treatments are used to manage the symptoms and do not address the root of the problem. Too often, doctors treat these common ailments as inevitable costs of living a modern life. The result is a patchwork approach to health care that has become the norm. In Clean, a New York City cardiologist and a leader in the field of integrative medicine, Dr. Alejandro Junger offers a major medical breakthrough. Dr. Junger argues that the majority of these common ailments are the direct result of toxic buildup in our systems accumulated through the course of our daily lives. As the toxicity of modern life increases and disrupts our systems on a daily basis, bombarding us through our standard American diet and chemical-filled environments, our ability to handle the load hasn't accelerated at the same rapid pace. The toxins are everywhere, but Clean offers a solution. Clean is an M.D.'s program that provides all the tools necessary to support and reactivate our detoxification system to its fullest capabilities, and can be easily incorporated into a busy schedule. The effect is transformative: nagging health problems will suddenly disappear, extra weight will drop away, and for the first time in our lives we will experience what it truly means to feel healthy. Every day spent on the Clean program is a major step in healing not just the symptom but the root of the problem, effectively and simply. Dr. Junger's life-changing program restores what rightfully belongs to you—your health, vitality, and peace of mind.
Author: Dorling Kindersley Publishing, Inc
Publisher: DK Publishing (Dorling Kindersley)
ISBN:
Category : Foreign Language Study
Languages : en
Pages : 408
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Book Description
A vocabulary guide that presents color photos of everyday objects and tasks with labels in English, French, German, Spanish, and Italian, grouping words and phrases in fifteen categories, including health, food, and leisure.
Author:
Publisher:
ISBN:
Category : Agriculture
Languages : en
Pages : 110
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Book Description
Author: George Eric Lasker
Publisher:
ISBN:
Category : Cybernetics
Languages : en
Pages : 51
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Book Description
Author:
Publisher:
ISBN:
Category : Puerto Rico
Languages : en
Pages : 100
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Book Description
Author: François Burkhardt
Publisher:
ISBN:
Category : Design
Languages : en
Pages : 240
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Book Description
Life and work of Dieter Rams, with discussion and catalogue of his work for the Braun electrical company.
Author: Joint United Nations Programme on HIV/AIDS.
Publisher: UNAIDS Office
ISBN: 9789291733903
Category : Medical
Languages : en
Pages : 87
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Book Description
This annual update reports on developments in the global HIV/AIDS epidemic and draws on the most recent data available to give global and regional estimates of its scope and human toll. This edition also includes a special section on women and AIDS. Findings for 2004 include: the total number of people living with HIV reached its highest ever level of an estimated 39.4 million, with numbers rising in every region; 4.9 million new cases during the year and an estimated 3.1 million deaths; globally, just under half of all people living with HIV are women, with the proportion continuing to rise in most regions, particularly in Eastern Europe, Asia and Latin America.
Author: Edward Beatty
Publisher: University of California Press
ISBN: 0520284909
Category : History
Languages : en
Pages : 354
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Book Description
In the late nineteenth century, Mexican citizens quickly adopted new technologies imported from abroad to sew cloth, manufacture glass bottles, refine minerals, and provide many goods and services. Rapid technological change supported economic growth and also brought cultural change and social dislocation. Drawing on three detailed case studies—the sewing machine, a glass bottle–blowing factory, and the cyanide process for gold and silver refining—Edward Beatty explores a central paradox of economic growth in nineteenth-century Mexico: while Mexicans made significant efforts to integrate new machines and products, difficulties in assimilating the skills required to use emerging technologies resulted in a persistent dependence on international expertise.
