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Author: Erin Elizabeth Downing
Publisher: Llewellyn Worldwide
ISBN: 0738767735
Category : Body, Mind & Spirit
Languages : en
Pages : 223
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Book Description
What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Author: Erin Elizabeth Downing
Publisher: Llewellyn Worldwide
ISBN: 0738767735
Category : Body, Mind & Spirit
Languages : en
Pages : 223
Get Book Here
Book Description
What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.
Author: Premyogi vajra
Publisher: Premyogi vajra
ISBN:
Category : Health & Fitness
Languages : en
Pages : 35
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Book Description
This Tantra-oriented book is a collection of practical and experiential points related to Kundalini and Kundalini yoga in a question-answer form. It was written by Premyogi vajra when his kundalini was activated and expressed inside him at the peak level. Therefore, he also got his kundalini awakening during those days of writing this book. For kundalini seekers, it is not less than a boon. Together, Premyogi Vajra taught Kundalini Yoga to the curious seekers, then the suggestions he gave them, all those suggestions are in this book too. There are also some famous social media answers given to curious spiritual seekers by Premyogi vajra included in this book. Premyogi vajra has also included his real time experiences of Enlightenment and Kundalini awakening with simple and elaborated clarifying explanantion in this book. Various practical, simple, daily doing type, experiential and do yourself type yoga techniques (yoga postures) have also been explained in this book. This book is also available in Hindi translation with name "kundalini rahasyodghaatit / कुण्डलिनी रहस्योद्घाटित". The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else.
Author: Premyogi vajra
Publisher: Premyogi vajra
ISBN:
Category : Computers
Languages : en
Pages : 64
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Book Description
This book is a brainchild of the explorers while making the website “demystifyingkundalini.com” The website creator began to suspect that if the website went bad due to any reason unfortunately, then all the hard work would be spoiled, and all the text written would be gone. In addition, the website creator also desired that the website should be available on any e-reader, so that the readers are comfortable in reading, and the eyes are not affected. Both these objectives could be fulfilled only by creating an e-book of the website. Hence fixed web pages and some web posts which were not included in the another e-book were included in this e-book. In another e-book, all the web posts related to Kundalini were inserted, which contained all the remaining material. The name of that other book is "Kundalini science- A Spiritual Psychology". The first two home pages of this website have been included in still another book, “kundalini demystified- what Premyogi vajra says”. The description of Tantra and Kundalini is clear, simple, true, natural, practical and scientific as described by Premayogi Vajra. Such description is not visible anywhere else. Hope that dear reader will take full advantage of the book presented.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 72
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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.
Author: Chandra Shekhar Kumar
Publisher: Ancient Kriya Yoga Mission
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 77
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Book Description
Ancient Kriya Yoga Tantric Scripture : Commentaries on Hanuman Chalisa as seen by The Divine Third Eye. This book is an outcome of inner revelations of mystical meanings of Hanuman Chalisa. Penning down itself was full of eternal vibrations which resembled as if being dictated by a Siddha. This journey was full of inexplicable ecstasy and joy, laced with complete surrendering to witnessing the state of Hanuman. It depicts transcendental qualities and attributes of this state in its totality. This body is just an instrument of meditation and the individual is nothing, the individual have nothing. Hanuman is a special state of Siddhas, the qualities of which are described by Hanuman Chalisa. A Sadhak passes through infinite number of states during his Sadhana. Period of stay in any state varies depending on the peculiarities of that state as well the predicament of the Sadhak. During this course, the outer symptoms may not be described and grasped as aptly as inner symptoms. Outer symptoms like trembling and/or levitation of body often lead to bewilderment and amusement of the beholder. Whereas being in the same state, it leads to calm acceptance and grasp of what is happening to someone else being in that state. Hence irrespective of the peculiarities and idiosyncrasies associated with various paths, the Sadhak finds himself in a special state all of a sudden, often termed as being at one place in Siddha Loka. Gradually, he realizes that there are infinite such states, hence places in Siddha Loka, one of which is Hanuman. It becomes clear to him that practice (Sadhana) is gradual, but being in any such state is all of a sudden, involuntary ones during early stages of Sadhana. There is no single prescribed path for Sadhana, simply because it varies from Sadhak to Sadhak, the root of which is often buried deep in one's Providence(Prarabdha). Hence no matter which path a Sadhak adopts for his journey to start with, he will get aligned to the best path, most suitable one for him, in due course of time, gradually. The single most important key is : Continue seeking in with utmost Sincerity and Devotion. Historians often attribute the composition of Hanuman Chalisa to Goswami Tulsi Das, whereas a Sadhak realizes, when time is ripe for him, that the particular Shabda is eternal, ever present, everywhere, perceptible to one only when one is ready during his course of Sadhana, including listening to these being chanted/sung by Siddhas, all the time, beyond the time. This book is dedicated to all Sadhakas.
Author: Nithyananda Paramahamsa
Publisher: eNPublishers
ISBN: 1606070711
Category : Religion
Languages : en
Pages : 837
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Book Description
Author: Nithyananda Paramahamsa
Publisher: eNPublishers
ISBN: 1606070738
Category : Religion
Languages : en
Pages : 709
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Book Description
Author: Radha (Swami Sivananda)
Publisher: Motilal Banarsidass Publ.
ISBN: 9788120808126
Category : Health & Fitness
Languages : en
Pages : 428
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Book Description
This is a direct path to higher conciusness. It is the process of concious cooperation with evolution. within each of us there lies a vast Potential of energy and power which, when properly understood and directed, will lead to previously unimagined heights of perception and awareness. This is a book of inspiration, and into life are given for those who wish to cooperate with evolution. Swami Radha has presented clear directions for exercises and practices.
Author: Gabrielle Bernstein
Publisher: Simon and Schuster
ISBN: 1501168991
Category : Self-Help
Languages : en
Pages : 240
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Book Description
“Gabrielle is the real thing. I respect her work immensely.” —Dr. Wayne Dyer “A new role model.” —The New York Times “I came to one of Bernstein’s monthly lectures and got my first look at the woman I’d one day unabashedly refer to as ‘my guru.’” —Elle From #1 New York Times bestselling author Gabrielle Bernstein comes a clear, proactive, step-by-step process to release the beliefs that hold you back from living a better life. This six-step practice offers many promises. Petty resentments will disappear, compassion will replace attack, the energy of resistance will transform into freedom and you’ll feel more peace and happiness than you’ve ever known. I can testify to these results because I’ve lived them. I’ve never felt more freedom and joy than I have when writing and practicing these steps. My commitment to healing my own relationship to judgment has changed my life in profound ways. My awareness of my judgment has helped me become a more mindful and conscious person. My willingness to heal these perceptions has set me free. I have been able to let go of resentments and jealousies, I can face pain with curiosity and love, and I forgive others and myself much more easily. Best of all, I have a healthy relationship to judgment so that I can witness when it shows up and I can use these steps to quickly return to love. The Judgment Detox is an interactive six-step process that calls on spiritual principles from the text A Course in Miracles, Kundalini yoga, the Emotional Freedom Technique (aka Tapping), meditation, prayer and metaphysical teachings. I’ve demystified these principles to make them easy to commit to and apply in your daily life. Each lesson builds upon the next to support true healing. When you commit to following the process and become willing to let go, judgment, pain and suffering will begin to dissolve. And the miracles will keep coming. Once you begin to feel better you start to release your resistance to love. The more you practice these steps, the more love enters into your consciousness and into your energetic vibration. When you’re in harmony with love, you receive more of what you want. Your energy attracts its likeness. So when you shift your energy from defensive judgment to free-flowing love your life gets awesome. You’ll attract exactly what you need, your relationships will heal, your health will improve and you’ll feel safer and more secure. One loving thought at a time creates a miracle. Follow these steps to clear all blocks, spread more love and live a miraculous life.
Author: Yogi Bhajan
Publisher:
ISBN: 9781934532379
Category :
Languages : en
Pages : 126
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Book Description
