Kis & Love Yourself Journal: Guided Self-Love Journal PDF Download
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Author: Jenny Samarelli
Publisher: Kis & Love Yourself
ISBN: 9781793046543
Category : Self-Help
Languages : en
Pages : 162
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Book Description
What is KIS? KIS stands for Keep It Simple. Why do we believe in the Keep It Simple Method? Albert Einstein once said, "If you can't explain it simply, you don't understand it well enough." The Keep It Simple Method simplifies concepts and practices so it is easy to follow for everyone who wants to implement a habit in their lives, specifically Self-Love. What is a Guided Self-Love Journal? This 2-Minute Journal is a notebook with the same daily prompts for you to fill out to cultivate Self-Love for 100 days. How so?1-Minute Mornings: Each page starts with a new positive quote followed by your affirmation, your act of Self-Love, and a declaration to yourself. 1-Minute Evenings: Before going to sleep, share what and who you are grateful for followed by your act of kindness for someone else and a declaration to yourself. That Simple, in just 2 Minutes! Why it works. The daily practice of Self-Love, just like any consistent habit, primes your brain to consciously take care of yourself to a deeper level.The more aware you are of your emotions, thoughts, and behaviors towards yourself, the more you begin to take care of yourself in the healthiest way possible. This leads to a positive ripple effect which will affect others. Truth is, when you value and love yourself completely, you begin to value and love others more too. It all starts with how we treat ourselves. Our mission is to help others value themselves through Self-Love.Love, Jenny & Francesco Samarelli
Author: Leslie Marchand
Publisher: Rockridge Press
ISBN: 9781641527651
Category : Self-Help
Languages : en
Pages : 170
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Book Description
Your guide on the path to loving yourself Loving yourself can feel like a long journey--but you're not alone. The Self Love Journal, rooted in practices proven to build self-esteem and reduce self-doubt, is here to guide you. Full of thought-provoking ideas and exercises, this guided journal walks with you every step of the way. Open this journal--and your heart--to a four-part process: Start Where You Are, Banish Self-Doubt, Build Self-Esteem, and Love Yourself More. Intentional prompts and mindfulness exercises are designed to encourage positive self-reflection. This journal is your promise to yourself: Your story of self love begins now. The Self Love Journal includes: Proven methods--Grow with journaling exercises based in positive psychology, mindfulness, and other effective methodologies. Personal space--The simple layout includes blank lines, so you can write directly on the pages; and inspiring quotes add a little boost of courage. Chart a course--Follow the journal from beginning to end, or pick your favorite practices to do on a daily basis. Discover the writing way to deeper self love with The Self Love Journal.
Author: Jenny Samarelli
Publisher: Kis & Love Yourself
ISBN: 9781793046543
Category : Self-Help
Languages : en
Pages : 162
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Book Description
What is KIS? KIS stands for Keep It Simple. Why do we believe in the Keep It Simple Method? Albert Einstein once said, "If you can't explain it simply, you don't understand it well enough." The Keep It Simple Method simplifies concepts and practices so it is easy to follow for everyone who wants to implement a habit in their lives, specifically Self-Love. What is a Guided Self-Love Journal? This 2-Minute Journal is a notebook with the same daily prompts for you to fill out to cultivate Self-Love for 100 days. How so?1-Minute Mornings: Each page starts with a new positive quote followed by your affirmation, your act of Self-Love, and a declaration to yourself. 1-Minute Evenings: Before going to sleep, share what and who you are grateful for followed by your act of kindness for someone else and a declaration to yourself. That Simple, in just 2 Minutes! Why it works. The daily practice of Self-Love, just like any consistent habit, primes your brain to consciously take care of yourself to a deeper level.The more aware you are of your emotions, thoughts, and behaviors towards yourself, the more you begin to take care of yourself in the healthiest way possible. This leads to a positive ripple effect which will affect others. Truth is, when you value and love yourself completely, you begin to value and love others more too. It all starts with how we treat ourselves. Our mission is to help others value themselves through Self-Love.Love, Jenny & Francesco Samarelli
Author: Kara Cutruzzula
Publisher: Abrams
ISBN: 1647009308
Category : Games & Activities
Languages : en
Pages : 141
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Book Description
This best-selling, bold motivational journal is for everyone seeking to boost their productivity. Do It For Yourself combines the pop-art-inspired graphics of Subliming with 75 thought-provoking prompts. Whether you’re embarking on a new project or planning your future, understanding what makes you tick is the crucial first step in making things happen. Choose any goal and work through the five stages of the journal: * Getting going * Building momentum * Overcoming setbacks * Following through * Seeking closure Or just open it to the phase you’re in now. Each exercise is designed to help reorient your outlook, overcome roadblocks, and encourage mindfulness, with powerful typographic quotes to inspire you along the way. Kara Cutruzzula has chronicled her creative output (highs, lows, in-betweens) and offered productivity tips and insights in the newsletter Brass Ring Daily. Vanity Fair called it “a life coach in your inbox.” That’s what she does for you here! In her introduction she writes, “Motivation. Want more of it? Of course you do. Motivation is the not-so-secret sauce to getting closer to what you want. Sure, you can dream and plan and plot, but without motivation to see a goal through, often your wild ambitions can feel stalled—or worse, like they’re nowhere to be found. You need motivation to blow past the roadblocks that arrive in every shape, size, and form.” In these pages, find the much-needed space to focus your energy, clear up mental clutter, and set yourself up for success. Because isn’t it time you did it for yourself? If you love Do It For Yourself, check out the other two journals in the series: Do It Today and Do It (or Don’t) are on sale now! *
Author: Megan Logan MSW, LCSW
Publisher: Sourcebooks, Inc.
ISBN: 1648762581
Category : Self-Help
Languages : en
Pages : 215
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Book Description
Discover how much there is to love about yourself with this bestselling workbook. And then keep your journey going with the official companion: the Self-Love Journal for Women. This is the ultimate workbook for women for self love, offering a healing journey of self-discovery. Embrace who you are with this guided self-love book for women of any age and any background. Start by learning what self-love is, and then immerse yourself in activities that help you build your self-esteem and improve your relationships. Looking for a self-esteem workbook that is tailored to the specific challenges faced by women in the modern world? Look no further! This book includes a variety of exercises to engage with your sense of self-love, and the companion journal encourages you to go even deeper with writing and reflection. This self-care book for women includes: Proven techniques—Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness, self-care, and positive psychology. Inspiring activities—This self-esteem workbook features prompts like quizzing yourself on what matters to you, making a happy playlist, and writing a message to your younger self to help you tap into your emotions and let go of limiting beliefs. Empowering affirmations—Nurture yourself with uplifting affirmations interspersed throughout this self-help workbook, and foster a better relationship with yourself and others. Share the self-love—This book makes an amazing gift for yourself—or any woman in your life who deserves to put herself first and explore how awesome she is! If you're looking for healing books based in self-love, get ready to create a life filled with greater purpose and pleasure with the Self-Love Workbook for Women.
Author: LiTo Design
Publisher:
ISBN:
Category :
Languages : en
Pages : 120
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Book Description
Love Yo' Self! Love Yourself Journal. A Guided Self Love Journal For Self Exploration and Reflection It can be hard to love ourselves sometimes. In a world of TV, internet and social media it's far too easy to compare ourselves to others' "perfect" lives which can affect our confidence, self-esteem and sense of self worth. This journal is the perfect way to find your way back to a place of love and celebration of the wonder that is you! Inside you will find inspirational quotes to nurture a sense of love for yourself pages for self exploration with questions to encourage you to look deep within yourself pages for sketches and doodles to inspire creativity guided pages to remind you of how amazing you are and that you deserve to be treated with love tips for self care and ways to be more kind and forgiving to yourself space for your notes and musings Beautifully designed guided journal to inspire you and lift your self esteem. Perfect gift for young women and teen girls. 120 pages packed with thought provoking journal prompts and other actvities. Durable matte soft cover with cool funky design
Author: Pragya Tomar
Publisher:
ISBN: 9781952821097
Category :
Languages : en
Pages :
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Book Description
Self-Love Journal for Women
Author: Soul Scroll Journals
Publisher:
ISBN: 9781734662115
Category :
Languages : en
Pages :
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Book Description
It's time to feel good enough. You're a sparkly, unique being locked in a cage of insecurity and self-doubt, which has you following all life's boring, soul- destroying rules rather than expressing the spectacular truth of who you really are.It's not your fault. The messages we've received all our lives - no matter how well meaning - from family, friends, society and work bombard us with standards and ways of being that They say will make us good enough.No wonder everyone is stressed out, sad and so tired! We're trying to meet standards that don't belong to us, fueled by a deep disconnection from within. It's time to listen to yourself. To heal yourself. To love yourself.The Self-Love guided journal will help you understand the root of any patterns of over-giving, difficulty receiving and trouble with setting boundaries.You'll identify the self-limiting and defeating stories you tell yourself so you can reclaim your inner glow and live the life you want. You'll reclaim the pieces of yourself you've lost over the years trying to be who everyone else wanted you to be.It's time to put yourself first without guilt so you give from overflow rather than depletion and resentment.If you're ready to burn the box of social standards down and instead reclaim your inner freedom to be uniquely you, the Self-Love guided journal is here for you.
Author: Cindy Whitehead
Publisher: Rockridge Press
ISBN: 9781638073864
Category : Young Adult Nonfiction
Languages : en
Pages :
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Book Description
Help teen girls build a practice of self-love and grow into strong young women Guided journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique. This journal for girls includes: 4 areas of self-love--Support teen girls in every aspect of life with affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care. Creative activities--Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy. Uplifting quotes--Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey. Inspire the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.
Author: Mary Jelkovsky
Publisher: Blue Star Press
ISBN: 1958803472
Category : Self-Help
Languages : en
Pages : 218
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Book Description
"For those who want to journal but don't know where to start, these prompts will gently guide you toward greater self-awareness and deeper self-love." -Alexandra Elle, author of After the Rain: Gentle Reminders for Healing, Courage, and Self-Love If someone asked you, “Who do you love?” would you ever think to reply, “Myself"? For too many of us, the answer would be no. That's why Mary Jelkovsky, author of the bestselling book The Gift of Self-Love, created this guided journal to help you give yourself grace even on the hardest days. Through the 100 prompts and encouraging stories on these pages, you'll explore self-love in all aspects of your life and learn how to: • Dig into your passions to discover your purpose • Process your feelings with compassion, not judgment • Reexamine your thought patterns and develop a lasting self-love practice • Learn how to better cultivate relationships, both with yourself and those around you • Reconnect with your body, mind, and heart to treat yourself more tenderly Author Mary Jelkovsky has inspired millions of individuals to love themselves unconditionally by sharing heartfelt personal stories via her top-rated Mary’s Cup of Tea Podcast: the Self-Love Podcast for Women, worldwide self-love retreats, and featured articles in Teen Vogue and Health Magazine. Now in 100 Days of Self-Love, she offers heartfelt stories and thought-provoking journaling prompts that encourage you to reflect on the attitudes, experiences, and habits that shaped who you are today. Use the lined writing pages to record your thoughts and start building a solid, foundational practice of self-love in your everyday life.
Author: Altonia Fowler Dugar
Publisher:
ISBN: 9781794484665
Category :
Languages : en
Pages : 157
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Book Description
Journaling is a powerful practice of self-empowerment, self-love, and mental wellness that helps you get on the road to self-discovery and living your best life. The Love Yourself guided journal is designed to help you get to know yourself on a deeper level, become self-aware, help you ignite the best and most beautiful version of yourself and find ways to love yourself.
