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Author: Finlay Wilson
Publisher: Yellow Kite
ISBN: 9781529377149
Category : Hatha yoga
Languages : en
Pages : 160
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Book Description
Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional!
Author: Finlay Wilson
Publisher: Yellow Kite
ISBN: 9781529377149
Category : Hatha yoga
Languages : en
Pages : 160
Get Book Here
Book Description
Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional!
Author: Finlay Wilson
Publisher: Yellow Kite
ISBN: 1473667852
Category : Health & Fitness
Languages : en
Pages : 288
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Book Description
FROM THE VIRAL YOGA STAR - 43 MILLION VIEWS IN JUST FIVE DAYS Yoga as it's never been seen before! 'Yoga can feel elitist but the book does not alienate. Partly because of its gentle humour, and partly because the language does not assume any knowledge of terms or sequences. It's straightforward and to the point. And the scenery beats a sterile yoga studio.' - Evening Standard 'Apparently there is something about the recipe of beards, kilts, butts and the Scottish highlands that just works.' - Finlay Wilson 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC Get ready to lose yourself in the wilds of Scotland and reconnect with the natural world in this gorgeous little book that will make you look at yoga in a whole new way - kilt optional! After recovering from an accident, Finlay Wilson found yoga was the best way to rebuild his strength. Now a qualified yoga instructor himself, he's decided to bring a modern take to this ancient practice. Feast your eyes on his yoga moves and discover why his Kilted Yoga video became an instant global sensation. This beautiful book is both dramatic and inspirational, but also tongue in cheek, quirky and funny. Finlay introduces you to the fundamentals of yoga through four progressive sequences to help you develop your practice. Combining stunning photography of the Scottish highlands with practical advice, Kilted Yoga is the inspiration you've been waiting for - join the movement here. Check out the video that went viral: www.facebook.com/BBCScotland/videos/1085403278236761
Author:
Publisher:
ISBN: 9781909430297
Category : Kilts
Languages : en
Pages : 207
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Book Description
Author: Stephen Clarke (life coach)
Publisher:
ISBN: 9781910022887
Category : Health
Languages : en
Pages : 0
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Book Description
"Who needs a gym when you have Scotland? We all have goals, ambitions and dreams, but How do you overcome the obstacles you find in the way? How do you kick your negativity to the kerb? How do you become who you want to be? BY STICKING TO THE DAMN PLAN. With hundreds of videos, thousands of followers and millions of views, The Kilted Coaches, Stephen Clarke and Rab Shields, are no strangers to living their lives in high definition. But now they reveal how to become HD in every aspect of your life: bigger, louder, more colourful than ever, and unmistakeably you. In a characteristically Scottish blend of advice and banter, The Kilted Coaches channel their years of experience as life coaches and weight loss experts into bite-sized nuggets of advice designed to build confidence, positivity and ultimately that elusive future self. Always down to earth (sometimes very literally), they demonstrate that whoever you are, wherever you are, you can win each day. In fact, we're all just folk with our own lives and commitments, and every step towards health and happiness is a success. So, stick to the plan and win your life - even if you don't have a kilt (but it helps)"--Publisher's description.
Author: Finlay Wilson
Publisher: Yellow Kite
ISBN: 1529377153
Category : Health & Fitness
Languages : en
Pages : 156
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Book Description
Viral Scottish yoga star Finlay Wilson is back with Wild Kilted Yoga. Get ready for more tartan, more dramatic scenery and more tips and tricks to make your yoga practice extra special. This beautiful book features four special yoga sequences that can be done alone, plus a bonus fun sequence for couples to do together. Finlay's book will take you on a journey through some of Scotland's most stunning locations and will leave you feeling zen and grounded. Building on the foundations of yoga from his bestselling first book, Kilted Yoga, Finlay guides you through unique yoga sequences which are suitable for all levels: strong heat-building poses for Fire, flowing and graceful movements for Water, steady and grounded poses for Earth, and lightness and poise for Air. All you have to do is enjoy the stunning photography, feel at one with nature and roll out your yoga mat - kilt optional! 'Yoga and kilts in a Perthshire forest has proved to be just what the world was waiting for.' - BBC
Author: Tom Billinge
Publisher:
ISBN: 9781736293720
Category :
Languages : en
Pages :
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Book Description
Author: Dylan Werner
Publisher: Victory Belt Publishing
ISBN: 1628604239
Category : Health & Fitness
Languages : en
Pages : 256
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Book Description
From our first breath to our last, we spend our entire lives in a perpetual cycle of inhalations and exhalations. Yet few of us are taught how to breathe, why we breathe, or the ways in which the breath influences us emotionally, energetically, physically, and spiritually. The Illuminated Breath is a revolutionary manual on unlocking the power of the breath. With humor, clarity, and an appreciation for the art of storytelling, revered yoga practitioner Dylan Werner delves into the rich histories of breathing techniques and breath work, while validating these practices with a strong lean toward physiology and science. Using enlightening, practical examples from everyday life, Werner explains how energy flows through the body and how the breath can be used to regulate and control that flow. He walks readers through pranayama, the ancient yogic practice of breath control, and explains the four components of the breath cycle. He then introduces pranayama practices, which can be used on their own or combined into sequences to achieve specific goals. The final part of this book leads readers through a series of targeted breath sequences that are designed to boost athletic performance and recovery, improve sleep, enhance cognitive function, relieve anxiety, promote deep relaxation, and more. Each sequence is customizable and can be modified or used in combination with other sequences to create a personalized breath plan. Embark on a life-changing journey as you learn how to breathe optimally and bring balance to your life, one inhalation and exhalation at a time.
Author: Peter May
Publisher: riverrun
ISBN: 178429506X
Category : Fiction
Languages : en
Pages : 461
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Book Description
THE 12 MILLION COPY BESTSELLING AUTHOR OF THE LEWIS TRILOGY AND THE CHINA THRILLERS AWARD WINNING AUTHOR OF THE CWA DAGGER IN THE LIBRARY 2021 'Enzo MacLeod is one of the most unusual crime solvers I have ever met.' BookBrowse 'No one can create a more eloquently written suspense novel than Peter May.' New York Journal of Books In a sleepy French village, the body of a man shot through the head is disinterred by the roots of a fallen tree. A week later a famous art critic is viciously murdered in a nearby house. The deaths occurred more than seventy years apart. Asked by a colleague to inspect the site of the former, forensics expert Enzo Macleod quickly finds himself embroiled in the investigation of the latter. Two extraordinary narratives are set in train - one historical, unfolding in the treacherous wartime years of Occupied France; the other contemporary, set in the autumn of 2020 as France re-enters Covid lockdown. And Enzo's investigations reveal an unexpected link between the murders - the Mona Lisa. Tasked by the exiled General Charles de Gaulle to keep the world's most famous painting out of Nazi hands after the fall of France in 1940, 28-year-old Georgette Pignal finds herself swept along by the tide of history. Following in the wake of Da Vinci's Mona Lisa as it is moved from château to château by the Louvre, she finds herself just one step ahead of two German art experts sent to steal it for rival patrons - Hitler and Göring. What none of them know is that the Louvre itself has taken exceptional measures to keep the painting safe, unwittingly setting in train a fatal sequence of events extending over seven decades. Events that have led to both killings. The Night Gate spans three generations, taking us from war-torn London, the Outer Hebrides of Scotland, Berlin and Vichy France, to the deadly enemy facing the world in 2020. In his latest novel, Peter May shows why he is one of the great contemporary writers of crime fiction. LOVED THE NIGHT GATE? Read the first book in the acclaimed China Thrillers, THE FIREMAKER LOVE PETER MAY? Order his thrilling standalone, A SILENT DEATH
Author: Andrew Smart
Publisher: Chronicle Books
ISBN: 1452181624
Category : Body, Mind & Spirit
Languages : en
Pages : 162
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Book Description
Harness the power of your breath to nourish your mind, body, and spirit. For anyone in search of peace, clarity, and calm, Breathwork is an all-levels handbook of breathwork techniques—the practice of combining breathing exercises with meditation. Decrease anxiety, foster energy, and build awareness using breathwork traditions. • Covers foundational breathing techniques from a range of traditions—including Zen breathing, Somatic breathing, and Holotropic breathing • Teaches simple-to-follow breathing exercises that you can do on your own • Unintimidating and highly accessible to beginners With practices for energy, healing, awareness, stress relief, and more, this all-levels guide gives you everything you need to find balance and clarity. All you need is your breath to foster health and happiness. • The perfect book for anyone seeking simple self-care techniques to help for their mind, body, and spirit • A useful skill to learn and pair with other mindfulness practices, such as meditation and yoga • Great for readers who enjoyed The Little Book of Mindfulness by Patricia Collard, Calm by Michael Acton Smith, and The Healing Power of the Breath by Richard Brown
Author: Emily Gunnis
Publisher: Review
ISBN: 1472272064
Category : Fiction
Languages : en
Pages : 371
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Book Description
A little girl goes missing from Yew Tree Manor - the same house from which a girl vanished decades before. Does the key to the present lie buried even deeper in the past, in the forgotten history of an innocent midwife accused by a family of shocking betrayal? A gripping, heartwrenching story of love, loyalty and family secrets. From the internationally bestselling author of THE GIRL IN THE LETTER. __________ It all began with a midwife's secret, long buried but if uncovered could save two families from the bitter tragedy that binds them. And prove the key that will free them all... 1969 On New Year's Eve, while the Hiltons of Yew Tree Manor prepare to host the party of the season, their little girl disappears. Suspicion falls on Bobby James, a young farmhand and the last person to see Alice before she vanished. Bobby protests his innocence, but he is sent away. Alice is never found. Present day Architect Willow James is working on a development at Yew Tree when she discovers the land holds a secret. As she begins to dig deep into the past, she uncovers a web of injustice. And when another child goes missing, Willow knows the only way to stop history repeating itself is to right a terrible wrong... ** EMILY GUNNIS'S NEW NOVEL THE GIRLS LEFT BEHIND IS AVAILABLE NOW ** ARE YOU READY TO DISCOVER THE MIDWIFE'S SECRET? READERS ARE SPELLBOUND: 'I can highly recommend this beautiful tale which is heartbreaking, emotional, gripping, suspenseful and will keep you on the edge of your seat' ⭐ ⭐ ⭐ ⭐ ⭐ Real reader review 'The Midwife's Secret is an unputdownable book that grips you from the beginning. Be prepared for plenty of tears throughout, right to the end' ⭐ ⭐ ⭐ ⭐ ⭐ Real reader review 'Wow! What a powerful book. This had me hooked from the start. The story spans generations and tells of lies, grief and secrets. It was extremely well written and had you guessing right to the end. Loved the characters and couldn't put this book down' ⭐ ⭐ ⭐ ⭐ ⭐ Real reader review 'This story grabbed a hold of me and sucked me in. It was highly captivating, dramatic and emotional . . . I literally could not turn the pages fast enough' ⭐ ⭐ ⭐ ⭐ ⭐ Real reader review 'A real heart-pounder! It had intrigue, suspense and lots of twists and turns!! Definitely some jaw-dropping moments! I highly recommend reading this book!' ⭐ ⭐ ⭐ ⭐ ⭐ Real reader review 'The story was stunning and heartbreaking. I went to bed at 2am! Can't wait for the next book' ⭐ ⭐ ⭐ ⭐ ⭐ Real reader review 'Spellbindingly good! Heartbreak, intrigue, mystery' ⭐ ⭐ ⭐ ⭐ ⭐ Real reader review
