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Author: Elena Maganto
Publisher:
ISBN: 9781734276510
Category :
Languages : en
Pages :
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Book Description
Do you have a sweet tooth? Do you think that eating healthy means you have to stop eating the sweets you love? Are you on low-carb diet and miss having a treat once in a while? Do you eat keto sweets but still feel bloated, sluggish, or can't lose any pound?Elena Maganto, PhD in Molecular Biology and expert in inflammation and gut health, has created Ketorranean Sweets & Treats for you. The sweets and treats in this book will help you burn fat, maintain a healthy weight, put a stop to cravings, and decrease inflammation. Most importantly, they will not sabotage your body but instead help in the process of healing. With her unique approach, the Ketorranean Lifestyle, Elena blends the best of ketogenic and Mediterranean diets while eliminating foods that cause inflammation. This book gives you the tools to make friendly and simple substitutions that boost nourishment without sacrificing flavor. Inside you'll find:?76 low-carb, anti-inflammatory, delicious and simple recipes, along with color photos and preparation tips to help you get spectacular results?Detailed guidance and conversion charts on how to use low-carb flours, sweeteners, and binding agents?This book is for non-vegan and vegan treat-lovers alike! It includes tips to transform any recipe from non-vegan to a vegan alternative?Everything you need to set up your kitchen to make "sweet" cooking healthy and simple?A helpful shopping list and guidelines to make sure you're avoiding ingredients that are sabotaging your body and stocking up on the ones that will set you up for successWith these Ketorranean recipes you can eat sweets and treats and feel great! Say goodbye to bloating, stomach pain, gut microbe overgrowth, high blood glucose, feeling sluggish after you eat, or feeling fatigue or hungover the day after you "cheat" with what is supposed to be a healthy treat. Give Ketorranean Sweets & Treats a try!
Author: Elena Maganto
Publisher:
ISBN: 9781734276510
Category :
Languages : en
Pages :
Get Book Here
Book Description
Do you have a sweet tooth? Do you think that eating healthy means you have to stop eating the sweets you love? Are you on low-carb diet and miss having a treat once in a while? Do you eat keto sweets but still feel bloated, sluggish, or can't lose any pound?Elena Maganto, PhD in Molecular Biology and expert in inflammation and gut health, has created Ketorranean Sweets & Treats for you. The sweets and treats in this book will help you burn fat, maintain a healthy weight, put a stop to cravings, and decrease inflammation. Most importantly, they will not sabotage your body but instead help in the process of healing. With her unique approach, the Ketorranean Lifestyle, Elena blends the best of ketogenic and Mediterranean diets while eliminating foods that cause inflammation. This book gives you the tools to make friendly and simple substitutions that boost nourishment without sacrificing flavor. Inside you'll find:?76 low-carb, anti-inflammatory, delicious and simple recipes, along with color photos and preparation tips to help you get spectacular results?Detailed guidance and conversion charts on how to use low-carb flours, sweeteners, and binding agents?This book is for non-vegan and vegan treat-lovers alike! It includes tips to transform any recipe from non-vegan to a vegan alternative?Everything you need to set up your kitchen to make "sweet" cooking healthy and simple?A helpful shopping list and guidelines to make sure you're avoiding ingredients that are sabotaging your body and stocking up on the ones that will set you up for successWith these Ketorranean recipes you can eat sweets and treats and feel great! Say goodbye to bloating, stomach pain, gut microbe overgrowth, high blood glucose, feeling sluggish after you eat, or feeling fatigue or hungover the day after you "cheat" with what is supposed to be a healthy treat. Give Ketorranean Sweets & Treats a try!
Author: Elena Maganto
Publisher:
ISBN: 9781734276503
Category :
Languages : en
Pages :
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Book Description
Elena, PhD in Molecular Biology and expert in inflammation and gut health, has created a new dietary theory, the Ketorranean lifestyle.We live in a society where most people are concerned about their weight and dieting. But diets don't exist! Everybody is different, and changes in weight is just another symptom of what is really happening. So, what is really happening? Pathogens that come in from food, air, or water, antibiotics or other medications, chronic stress, a diet full of sugar and hydrogenated oils, pesticides and other environmental toxins, all can cause microbial imbalance, gut inflammation and hormone imbalance. People are currently struggling with a lot of chronic conditions (autoimmune diseases, IBS, depression, anxiety, constant migraines, sleep problems, fatigue, diabetes, atherosclerosis, obesity, ?..).Elena's mother suffered during many years from one of these chronic conditions, fibromyalgia, which she could overcome with the right changes in nutrition and lifestyle. After witnessing her mother's journey, she realized she wanted to start educating the world by showing them that if they change their lifestyle, they can prevent and decrease the risk of a lot of diseases.The Ketorranean Lifestyle blends the best of both worlds, ketogenic and Mediterranean diets but eliminating foods that cause inflammation. Because, how many of you have tried conventional Ketogenic or Mediterranean diets and still feel bloated, sluggish, can't lose any pound or got yeast overgrowth. The Ketorranean Lifestyle gives you the guidelines to go deeper in a low carb anti-inflammatory lifestyle to empower your body.With the Ketorranean Diet Solution you will learn:?How to Balance Your Hormones?How to Heal Your Gut?How to Eliminate Inflammation and Related Disorders?How to Balance Blood Sugar?How to Boost Energy and Increase Longevity?How to Shift the Body to Efficiently Burn Fat as an Energy SourceElena wants to create a lifestyle, not a diet, that helps others feel more energized, heal their body and reach their ideal weight without feeling deprived. The key is eliminating the ingredients in your meals that are causing your body damage, and then substituting the correct, clean ingredients that will help you heal.
Author: Alexandra Stafford
Publisher: Clarkson Potter
ISBN: 0553459848
Category : Cooking
Languages : en
Pages : 258
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Book Description
With praise from Dorie Greenspan, Jim Lahey, and David Lebovitz, the definitive bread-baking book for a new generation. But this book isn’t just about baking bread-- it’s about what to do with the slices and heels and nubs from those many loaves you’ll bake. Alexandra Stafford grew up eating her mother’s peasant bread at nearly every meal—the recipe for which was a closely-guarded family secret. When her blog, Alexandra’s Kitchen, began to grow in popularity, readers started asking how to make the bread they’d heard so much about; the bread they had seen peeking into photos. Finally, Alexandra’s mother relented, and the recipe went up on the internet. It has since inspired many who had deemed bread-baking an impossibility to give it a try, and their results have exceeded expectations. The secret is in its simplicity: the no-knead dough comes together in fewer than five minutes, rises in an hour, and after a second short rise, bakes in buttered bowls. After you master the famous peasant bread, you’ll work your way through its many variations, both in flavor (Cornmeal, Jalapeno, and Jack; Three Seed) and form (Cranberry Walnut Dinner Rolls; Cinnamon Sugar Monkey Bread). You’ll enjoy bread’s usual utilities with Food Cart Grilled Cheese and the Summer Tartine with Burrata and Avocado, but then you’ll discover its true versatility when you use it to sop up Mussels with Shallot and White Wine or juicy Roast Chicken Legs. Finally, you’ll find ways to savor every last bite, from Panzanella Salad Three Ways to Roasted Tomato Soup to No-Bake Chocolate-Coconut Cookies. Bread, Toast, Crumbs is a 2018 nominee for The IACP Julia Child First Book Award, and Alexandra's Kitchen was a finalist for the Saveur Blog Awards Most Inspired Weeknight Dinners 2016
Author: Sarah Kieffer
Publisher: Penguin
ISBN: 0143194275
Category : Cooking
Languages : en
Pages : 467
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Book Description
Sarah Kieffer knows that you don’t have to be a professional baker in order to bake up delicious treats. Though she started out baking professionally in coffee shops and bakeries, preparing baked goods at home for family and friends is what she loves best—and home-baked treats can be part of your everyday, too. In The Vanilla Bean Baking Book, she shares 100 delicious tried-and-true recipes, ranging from everyday favorites like Chocolate Chip Cookies and Blueberry Muffins to re-invented classics, like Pear-Apple Hard Cider Pie and Vanilla Cupcakes with Brown Butter Buttercream. Sarah simplifies the processes behind seemingly complicated recipes, so baking up a beautiful Braided Chocolate Swirl Bread for a cozy Sunday breakfast or a batch of decadent Triple Chocolate Cupcakes for a weeknight celebration can become a part of your everyday baking routine. Filled with charming storytelling, dreamy photos, and the tips and tricks you need to build the ultimate baker’s pantry, The Vanilla Bean Baking Book is filled with recipes for irresistible treats that will delight and inspire.
Author: Yossy Arefi
Publisher: Ten Speed Press
ISBN: 1607748584
Category : Cooking
Languages : en
Pages : 258
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Book Description
A cozy collection of heirloom-quality recipes for pies, cakes, tarts, ice cream, preserves, and other sweet treats that cherishes the fruit of every season. Celebrate the luscious fruits of every season with this stunning collection of heirloom-quality recipes for pies, cakes, tarts, ice cream, preserves, and other sweet treats. Summer's wild raspberries become Raspberry Pink Peppercorn Sorbet, ruby red rhubarb is roasted to adorn a pavlova, juicy apricots and berries are baked into galettes with saffron sugar, and winter's bright citrus fruits shine in Blood Orange Donuts and Tangerine Cream Pie. Yossy Arefi’s recipes showcase what's fresh and vibrant any time of year by enhancing the enticing sweetness of fruits with bold flavors like rose and orange flower water inspired by her Iranian heritage, bittersweet chocolate and cacao nibs, and whole-grain flours like rye and spelt. Accompanied by gorgeous, evocative photography, Sweeter off the Vine is a must-have for aspiring bakers and home cooks of all abilities.
Author: Kevin West
Publisher: Knopf
ISBN: 0307599485
Category : Cooking
Languages : en
Pages : 546
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Book Description
The ultimate canning guide for cooks—from the novice to the professional—and the only book you need to save (and savor) the season throughout the entire year "Gardening history, 18th-century American painters, poems, and practical information; it's a rich book. And unlike other books on preserving, West gives recipes that will goad you to make easy preserves.” —The Atlantic Strawberry jam. Pickled beets. Homegrown tomatoes. These are the tastes of Kevin West’s Southern childhood, and they are the tastes that inspired him to “save the season,” as he traveled from the citrus groves of Southern California to the cranberry bogs of Massachusetts and everywhere in between, chronicling America’s rich preserving traditions. Here, West presents his findings: 220 recipes for sweet and savory jams, pickles, cordials, cocktails, candies, and more—from Classic Apricot Jam to Green Tomato Chutney; from Pickled Asparagus with Tarragon and Green Garlic to Scotch Marmalade. Includes 300 full-color photographs.
Author: Dr. Natasha Campbell-McBride, M.D.
Publisher: Chelsea Green Publishing
ISBN: 164502086X
Category : Health & Fitness
Languages : en
Pages : 355
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Book Description
Companion volume to the bestselling Gut & Psychology Syndrome—the book that launched the GAPS diet—which has been translated into 22 languages and sold more than 300,000 copies. Since the publication of the first GAPS book, Gut and Psychology Syndrome, in 2004, the GAPS concept has become a global phenomenon. People all over the world have been using the GAPS Nutritional Protocol for healing from physical and mental illnesses. The first GAPS book focused on learning disabilities and mental illness. This new book, Gut and Physiology Syndrome, focuses on the rest of the human body and completes the GAPS concept. Allergies, autoimmune illness, digestive problems, neurological and endocrine problems, asthma, eczema, chronic fatigue syndrome and fibromyalgia, psoriasis and chronic cystitis, arthritis and many other chronic degenerative illnesses are covered. Dr. Campbell-McBride believes that the link between physical and mental health, the food and drink that we take, and the condition of our digestive system is absolute. The clinical experience of many holistic doctors supports this position.
Author: Erin Jeanne McDowell
Publisher: HarperCollins
ISBN: 0544791444
Category : Cooking
Languages : en
Pages : 391
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Book Description
One of Food52’s most popular columnists and a New York Times bestselling author, top food stylist Erin Jeanne McDowell shares her baking secrets and the science behind them “Erin’s fierce understanding of the science of baking makes her one of the most trustworthy bakers that I know. But what’s even more special is that she does it all with the exact kind of friendliness and warmth that you want when you’re about to tackle laminated dough or French macarons for the first time. The recipes here are as encouraging and thorough as they beautiful and delicious. This book is an absolute must-have for bakers of all levels.” —Molly Yeh, author and blogger, My Name Is Yeh" When people see Erin McDowell frost a perfect layer cake, weave a lattice pie crust, or pull a rich loaf of brioche from the oven, they often act as though she’s performed culinary magic. “I’m not a baker,” they tell her. But in fact, expert baking is not at all unattainable, nor is it as inflexible as most people assume. The key to freedom is to understand the principles behind how ingredients interact and how classic methods work. Once these concepts are mastered, favorite recipes can be altered and personalized almost endlessly. With the assurance born out of years of experience, McDowell shares insider tips and techniques that make desserts taste as good as they look. With recipes from flourless cocoa cookies and strawberry-filled popovers (easy), through apple cider pie and black-bottom crème brûlée (medium), to a statuesque layer cake crowned with caramelized popcorn (difficult), and “Why It Works,” “Pro Tip,” and make-ahead sidebars with each recipe, this exciting, carefully curated collection will appeal to beginning and experienced bakers alike.
Author: Dr. Natasha Campbell-McBride, M.D.
Publisher: Chelsea Green Publishing
ISBN: 1603588957
Category : Health & Fitness
Languages : en
Pages : 134
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Book Description
"Finally, a world-class human digestion expert explains why eating animals is positive for human health."--Joel Salatin, author of Your Successful Farm Business and co-author of Beyond Labels, and Polyface Designs Another blockbuster from Dr. Natasha Campbell-McBride, the creator and author of the GAPS Protocol—Gut And Psychology / Gut And Physiology Syndrome. Her GAPS Nutritional Protocol has been used successfully by hundreds of thousands of people around the world for treating a plethora of chronic health problems, from mental illness to physical disorders. Her book Gut and Psychology Syndrome has been translated into sixteen languages. She has now undertaken an intense study into the value of plant foods versus animal foods. Vegetarianism Explained: Making an Informed Decision is the result of this study. Dr Campbell-McBride gives a full scientific description of how animal and plant foods are digested and used by the human body. This information will give the reader a good understanding on how to feed their body to achieve optimal health and vitality. This book is an essential read for those who are considering a plant-based lifestyle and those who are already following a vegetarian or a vegan diet. The subject of fasting is covered and will give the reader a good understanding on how to use this method for healing and health. This book will also answer questions on where our food comes from and how it is produced, how to eat in harmony with your body’s needs and how we should introduce small children to the world of food. Dr Natasha Campbell-McBride is known for her ability to explain complex scientific concepts in a language easily understood by all. Vegetarianism Explained will be enjoyed by all ages of adults – from young teenagers to mature professionals. For those who are scientifically minded the book is fully referenced.
Author: Dr. Natasha Campbell-McBride, M.D.
Publisher: Chelsea Green Publishing
ISBN: 1603588949
Category : Health & Fitness
Languages : en
Pages : 382
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Book Description
Dr. Natasha Campbell-McBride set up The Cambridge Nutrition Clinic in 1998. As a parent of a child diagnosed with learning disabilities, she is acutely aware of the difficulties facing other parents like her, and she has devoted much of her time to helping these families. She realized that nutrition played a critical role in helping children and adults to overcome their disabilities, and has pioneered the use of probiotics in this field. Her willingness to share her knowledge has resulted in her contributing to many publications, as well as presenting at numerous seminars and conferences on the subjects of learning disabilities and digestive disorders. Her book Gut and Psychology Syndrome captures her experience and knowledge, incorporating her most recent work. She believes that the link between learning disabilities, the food and drink that we take, and the condition of our digestive system is absolute, and the results of her work have supported her position on this subject. In her clinic, parents discuss all aspects of their child's condition, confident in the knowledge that they are not only talking to a professional but to a parent who has lived their experience. Her deep understanding of the challenges they face puts her advice in a class of its own.
