Keto After 50 PDF Download
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Author: Molly Devine
Publisher: Rockridge Press
ISBN: 9781648768477
Category : Cooking
Languages : en
Pages : 152
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Book Description
A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Author: Molly Devine
Publisher: Rockridge Press
ISBN: 9781648768477
Category : Cooking
Languages : en
Pages : 152
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Book Description
A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Author: Sandra Grant
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Author: Gwenda Miller
Publisher:
ISBN: 9781914338038
Category : Cooking
Languages : en
Pages : 190
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Book Description
Let's face it; your body isn't how it used to be. It's going through strange changes, hot flashes, night sweats, and mood swings. All of these factors are making you irritable, frustrated, and unhappy, especially with the way you look. It's getting harder to lose weight and achieve a body that makes you feel comfortable, confident, and sexy. What if there was a solution that helped you with weight loss while feeling full, energized, and eating healthy foods - no matter what your age? Keto for Women Over 50 is your answer! This diet book has everything you need to get started on the trendy and effective keto diet to lose weight and feel better about your body. Losing weight just got a whole lot easier! With this book in your kitchen, you will: - Have a 28-day meal plan that is easy to follow with comprehensive instructions so you don't have to worry about what to eat - Experience rapid weight loss like you've never seen before by following the keto diet's guidelines - Feel full and energized while on the diet - it will feel like you aren't even on a diet with the delicious meals you'll be eating - Have a list of recipes right at your fingertips so you can stay on track with following your diet - Know which foods you can and cannot eat so your grocery shopping is easier and you don't make any mistakes - Feel more in control of your body and your life by achieving your goal weight and eating a healthy diet - Discover the benefits of the keto diet such as reduced inflammation, losing weight in the abdomen first, and increased brain function - Gain back the confidence you used to have and feel sexy again after achieving your weight loss goals - And Much More! Enjoy the lifestyle change and complete benefits of following the Keto diet! The benefits of this diet touch every aspect of your life from your body composition to your level of energy to your mental functions. Are you ready to start taking control of your body and feel confident again? ...Then Order Your Copy of the Guide and Get Started With Your Transformation Today!
Author: Keli Bay
Publisher:
ISBN: 9781914036200
Category :
Languages : en
Pages : 154
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Book Description
Do you want to have a perfect body even at 50? And Live A Happy Menopause? Between 40 and 55 years of age, women enter a physiological phase of life known as menopause, preceded by about ten years in which there are already changes that will then lead to the interruption of the menstrual cycle and the loss of fertility. Entering Menopause means developing some symptoms, not always present altogether, (but certainly every woman experiences some), which include hot flashes, anxiety and nervousness, night sweats, sleep disturbances, overweight, retention, and abdominal fat. All this is caused by the reduction of estrogen (female hormones), which changes the entire female metabolism. Precisely To keep in check all this symptomatology and prevent or counteract not only the overweight but also the diseases that can result from the ketogenic diet is the ideal solution. In this practical guide, you will find all the information, a 7-day food program, and recipes for weight loss and maintaining a healthy weight. Designed in such a way as to make the slimming path pleasant and not penalized, it is especially suitable for women between 50 and 60 years of age. If it is true that the "mature" physique is different from the young one, it is still possible to keep it toned, well modeled, and with a perfect fit weight. All of this can be done without fatigue and, at the same time, improving health conditions and preventing ailments and diseases that can appear at this age. Ready to get started? Click on "Buy Now!"
Author: Sandra Grant
Publisher:
ISBN:
Category :
Languages : en
Pages : 59
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Book Description
Are you a woman over 50 who wants to lose weight and look great? Have you tried to lose weight in the past and are finding it harder as you get older? This book is a game-changer for women over 50! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women over 50 who may be experiencing menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on menopause Achieving ketosis Foods you should avoid Supplements you can take 50 amazing recipes And more... If you are a woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life-changing book now!
Author: Leanne Vogel
Publisher: Victory Belt Publishing
ISBN: 1628603704
Category : Health & Fitness
Languages : en
Pages : 416
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Book Description
International bestselling author, Leanne Vogel delivers the ultimate resource guide for women looking to take charge of their health through a fat-fueled, ketogenic diet. Leanne draws upon her many years of experience as a Nutrition Educator as well as her personal success to bring women this first-ever custom built nutrition program that will meet their individual needs. Keto for Women delves into what the keto diet is (and is not) and how women can reap the many health benefits by using a targeted method specifically designed for their bodies. Throughout her book, Leanne teaches women how hormone imbalances cause many of the negative symptoms they experience and what keto foods and protocols will work best to remedy those. By teaching women how to understand their bodies, they will be empowered to find solutions that are right for them as individuals and stay in control each step of the way. Leanne sheds new light on the role nutrition plays in: thyroid imbalances, menopause, PCOS, adrenal fatigue, pregnancy, menstrual cycles, sex drive and more. She also details the positive effects of the keto diet on emotional and mental well-being giving women a path to total health, mind, body and soul. Keto for Women provides customizable resources with ingredients that target and balance specific health problems. Leanne also offers maps that you can follow to develop personalized meals that are based upon the ingredients chosen for your unique needs. Keto for Women complements Leanne’s 12-week program (happyketobody.com) that has helped more than 3,000 women take charge of their health, using a customized ketogenic diet to balance their bodies.
Author: Josephine Berg
Publisher:
ISBN: 9781802734027
Category :
Languages : en
Pages : 132
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Book Description
★55%OFF for Bookstores!NOW at $32.95 instead of $39.95!LAST DAYS!★ You will Never Stop Using this Awesome Cookbook! Buy it NOW and get addicted to this amazing book
Author: Danielle After
Publisher:
ISBN: 9781661135041
Category :
Languages : en
Pages : 152
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Book Description
Are you looking for an effective diet to help prevent health issues after 50? Or do you want to lose weight but are you tired and exaust of classic diets? At 50 and above, many women experience a metabolism rate which slows down to about 50 calories per day. The slowing rate of metabolism is often accompanied with less exercise, degeneration of muscles and a potential for increased cravings. All these make it extremely difficult for loss of weight. The options for weight loss are many, but the most popular among all of them is the keto diet. There is evidence-backed advice that suggests that a keto diet can help women above 50, burn their body fat more efficiently. A keto diet helps in cutting down carbohydrates and increasing the fats so that the body can burn down its own stores of fat, with better efficiency. The ketogenic diet has been helpful in helping certain people in shedding off the unwanted fat without intense cravings. Some people suffering from type 2 diabetes can also take the help of a ketogenic diet to control various symptoms. Ketones are the most important things in a ketogenic diet. Ketones are fuel molecules, which can act as alternative sources of energy when the body is not having proper amounts of blood sugar. Hen there is a decreased intake of carbohydrates and consumption of the right amount of protein, ketones get produced. When you eat foods that are keto-friendly, the liver can transfer the body fat into ketones which get converted to a source of energy by the body. When the body is using the fat as a source of energy, it is said to be in the stage of ketosis. This is responsible for the body to increase its process of the fat burning manifold, helping in reducing the bags of unwelcome fat. Whether a keto diet is useful for a woman above 50, depends on certain factors. If there are no other health issues, the ketogenic diet has many benefits for the process of weight loss. If there is a great balance of lean meat, vegetables and unprocessed carbs, effects are far-reaching. The goal of this eBook is simple: it wants to help women over 50 to understand the benefits of a ketogenic diet and also how to practice it. You will also learn: - How Ketogenic Diet Works - What It Does to Your Body - How Gender and Age Affects the Ketogenic Diet - The Right Mindset for Ketogenic Diet - How to start Ketogenic Diet - What to Eat and Avoid - Meal Planning - Two Weeks Meal Plan for Women Over 50 - Ketogenic Tips and Tricks Would you like to know more? Download my eBook Keto For Women Over 50. Scroll to the top of the page and select the buy now button.
Author: Sandra Grant
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 274
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Book Description
Are you a woman over 50 who wants to lose weight and look great? Have you tried to lose weight in the past and are finding it harder as you get older? This book is a game-changer for women over 50! Losing weight is hard at any age, but when you get to over 50 it can seem like an impossible task that is without end. So many diets promise success and simply do not deliver on that promise, that many women lose faith and just allow the weight to pile on. This can be a fatal error for some but there is hope for you. This new book, The Complete Guide to Ketogenic Diet for Women Over 50, provides you with something different that has been proven to work for millions already, with chapters that include: Important tips for the keto diet The basic principles of dieting A 30 day weight loss meal plan Delicious recipes for filling breakfasts Amazing salads Stunning meals for lunch and dinners Sweets and snacks And more... Losing weight for women over 50 is hard but it certainly isn't impossible and with The Complete Guide to Ketogenic Diet for Women Over 50 you have book that contains all the secrets to your success. And with 90 uniquely delicious recipes it means that you can try something different at every mealtime for an entire month. Scroll up now and click Add to Cart for your copy of a book that could change your life!
Author: Victoria Wills
Publisher:
ISBN: 9781914064197
Category :
Languages : en
Pages : 0
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Book Description
Do you feel exhausted by all those exhausting weight-loss diets, which become more challenging to follow as you get older? Do you want to ditch those fat rolls and start looking healthy? If so, then this book is all you need. Keep reading... Losing weight and keeping fit after 50 is increasingly difficult because your metabolism inevitably slows down, which is why it is so important to follow a healthy, balanced lifestyle. But how can you do this while still enjoying tasty food without feeling guilty? ✓ In this multi-award-winning book, you will find the answer to this question. You will be provided with valuable information to start this diet and regain control of your health successfully. But it won't stop at the theoretical. Hundreds of super tasty, easy-to-prepare recipes to enjoy every moment of the day in complete health. And much, much more... Here's everything you'll discover in detail: Everything you should know about the enormous benefits of the keto diet for women over 50 Simple, easy-to-implement tips to speed up our metabolism and lose weight continuously A smart shopping list with ingredients easily findable at your nearest grocery (no, we won't mention the Borneo pink salt) A 30-day anti-failure food plan to achieve success on the ketogenic diet and make it a habit Tasty, fool-proof recipes for delicious, light meals you won't be able to imagine yourself without. The only approach that... no, we're going too far! The instructions, recipes and advice in this guide will get you started on your journey to a healthier, fitter body, even if you are currently overweight and feeling discouraged. Even if you have tried dozens of diets to no avail, then this will be your first successful attempt. Just imagine for a moment what your life would be like if you could suddenly feel younger just by changing your diet. What are you waiting for? Add this book to your cart and get ready to achieve the best version of yourself today.
