Author: Sandra Grant
Publisher:
ISBN:
Category :
Languages : en
Pages : 60
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Book Description
Are you a woman of a certain age who has noticed your weight gradually increasing? Do you want to lose weight, look great and feel amazing? The ketogenic diet is the one for you! Millions of women over the age of 50 diet every year. Many fail, partly due to their bodies having changed and some because they pick the wrong sort of diet. The ketogenic diet is perfect for women who are over 50 and who may be experiencing the menopause and provides a chance to shed the excess weight that most other diets don't allow. In this book, The Keto Diet Book for Women After 50: The Complete Guide to Ketogenic Diet with 50 Simple, Low Carbs Recipes & Useful Tips to Help Women Lose Weight During Menopause, you will find everything you need to make your weight loss program a success, with chapters on: Why the ketogenic diet is the right one for you How it works if you are on the menopause Achieving ketosis Foods you should avoid Supplements you can take to assist 50 amazing recipes And more... If you area woman over the age of 50 and you've all but given up losing weight after numerous failures, then stop right there because The Keto Diet Book for Women After 50 can offer you the chance to find the success you never thought you would, giving you back the body you always wanted. Scroll up and click Add to Cart for your copy of this life changing book now!
Author: Emma Wilson
Publisher:
ISBN: 9781914029738
Category :
Languages : en
Pages : 162
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Book Description
★ 55% OFF for Bookstores! Only NOW $ 32.95 instead of $ 40.95! ★This book will provide you with creative ideas on preparing appropriate meals for a ketogenic diet.
Author: Nigel Methews
Publisher:
ISBN:
Category :
Languages : en
Pages : 284
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Book Description
***Who said that when you reach 50 you have to give up wearing the dress you like so much because of those extra pounds?*** ***With Keto Diet After 50 You'll Take your Extra Pounds off Quickly, Safely, and Permanently!*** With an estimated 3 in every 4 (75%) senior citizens in the United States expected to be obese by 2025, we are sitting on a time bomb because with obesity comes all manner of associated health problems like heart disease, diabetes, arthritis and much more. By virtue that you are reading this, it means you don't want to be part of the statistic and have probably heard a thing or two about the Ketogenic diet and are looking for answers. Indeed, the Ketogenic diet is the king of weight-loss diets for a reason and this is the fact that it is very effective in making the body an efficient fat-burning machine that runs on ketones. But there is one problem - the standard Ketogenic diet is not suited for women, especially those in their menopausal years (50 years and above). This makes it very hard for women over 50 to sustainably lose weight on a Keto diet. However, this does not mean the diet is not for you if you are 50 years and above. What it means is that you have to modify the diet to suit your unique needs and circumstances to enjoy the fat/ketone burning capabilities of the keto diet. How exactly does the Ketogenic diet affect women over 50 years in a manner that is different from everyone else? What foods should you eat and which ones should you avoid as you follow the keto diet as a woman over 50? How do you start following the Keto diet the right way as a woman who is 50 years and above? If you have these and other related questions about following the keto diet, this simple yet detailed book on the Keto diet for seniors is a complete and thorough book that touches on the main topics around safe Keto dieting for people above 50 years of age. In this cookbook, we will provide much content and give you a deeper understanding of the keto diet after 50. You will know that: The keto diet basics How to get into ketosis Foods to eat and avoid Benefits and side effects Handle keto side effects Over 80 keto recipes for seniors. "The Complete Keto Guide for Beginners After 50" offers a comprehensive guide to cooking some of the most mouth-watering recipes in the easiest ways. With complete nutritional information, you are sure to find value in every recipe. If you are tired of following diets that end up causing unintended problems that you can't deal with, this book will show you a new approach to dieting that will not only see you lose weight but keep it off and achieve lots of health benefits like fighting diabetes, heart disease, cancer, arthritis and much more! Are you ready for the transformation?So, what are you waiting for? Scroll up and click the "BUY NOW" button ★ Buy the Paperback Version of this Book and get the Kindle version for FREE ★ ***Please note: The Book Available in 3 Formats: *** Kindle Editions Paperback - Full Color Paperback - Black & White Edition Choose the best for you!
Author: Suzanne Busy
Publisher:
ISBN: 9781914183416
Category :
Languages : en
Pages : 128
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Book Description
*55% discount for book stores!Now at $35,95 instead of $45,95!* Are you interested in loosing some weight easily?Then the complete keto diet cookbook is for you. Your customers will never stop using this amazing cookbook! NUTRITION IS FAR MORE EFFECTIVE THAN EXERCISE WHEN IT COMES TO RE-SHAPE YOUR BODY. According to Science: " A person can change one's body composition through diet alone without exercise. " How amazing is that if you are a super busy woman with work, family, home, and there is no room on your agenda for exercising? But food goes beyond reshaping your body... It can completely change your inner chemistry, with the consequence of balancing your hormones (it can cancel the hormonal changes typical of menopause). It can also give you or take your energy away, and make or break your overall health as well. But what is the food that works for you? Certainly not the "generic" food: the one you find in your kitchen and eat randomly. You need "strategic" food: the one specifically designed by nutritionists for the stage of life you are in (your fifties, or so). After all, you can't eat like your kids and expecting to lose weight. This guide provides you with the best recipes for your fifties, in order to lose weight, reshape your body, balancing your hormones, and feeling at your best. Here is a breakdown of what you'll find throughout its pages: Over 70 delicious recipes on a budget. No overpriced ingredients, only "down-to-earth" ones that don't exceed your grocery budget Just a couple of recipes: Onion Soup (under 3 dollars) and Asian Chicken Lettuce Wraps (under 5 dollars) A ready-made 30-Day meal plan that tells you what to eat meal by meal, without you having to think about it (the recipes are divided into breakfast, lunch, dinner, and snack) Which are the 7 unexpected benefits of the ketogenic diet for menopausal women, that go far beyond weight loss (they positively affect the cognitive functions as well as the sex life) The Prohibited Product List about the food you don't have ever to eat in order to not spoil the results of the Keto diet (it's like a blacklist) And so much more! Ready to better your health, your body shape, and your mood by eating like strategically and not randomly anymore? If so... Buy Now Your Copy of This Transformative Cookbook!
Author: Amy Newton
Publisher:
ISBN: 9781801132312
Category :
Languages : en
Pages : 204
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Book Description
Discover the amazing wonders of the keto diet and learn how it can revolutionize your health! Are you searching for the best ways to stay active and healthy in your senior years? Have you heard of the wonders of the ketogenic diet before, but you're not sure what it's all about? Or are you looking for an in-depth exploration of keto, along with a wide range of great-tasting recipes to make your new diet fun and enjoyable? Then this book is for you! Packed with common-sense advice, the latest insights into nutrition, and a ton of delicious recipes, this eye-opening book reveals how you can stay fit and healthy even after you turn 50. With simple, easy-to-understand advice, you'll learn how the keto diet's unique properties will help you retain your metabolism, balance your hormones, and keep your body in top shape. With over 100 great-tasting recipes including breakfasts and smoothies, soups and salads, poultry, vegetarian dishes, lunches, snacks, healthy desserts, and meals for every occasion, this book has something for everyone! Plus, with a 21-day meal plan to make starting your new diet easy, now it's never been better to see the benefits of the keto diet for yourself. Here's just a little of what you'll discover inside: - 5 Important Steps Before You Begin Your New Keto Diet - A Scientific breakdown of Ketogenesis and How It Works - Why You Should Be On The Keto Diet as a Woman Over 50 - 10 Brilliant Health Benefits of Going Keto - Tips and Tricks For Intermittent Fasting - A Delicious Selection of Recipes For Breakfast, Lunch, Dinner, Desserts and More! - Forbidden Foods To Avoid At All Costs! - A 21-Day Meal Plan To Make Getting Started a Breeze - A Bonus "Shopping List For Seniors" - And So Much More! Even if you're brand-new to the idea of the keto diet, or if you're worried that it will be too difficult or complicated for you to stick with, this brilliant book uses easy-to-digest advice to help you get to grips with keto and embark on your new dieting journey. If you want to feel healthier, strengthen your body, and control your hormones as you head into your fifties, then the Keto Diet For Women After 50 is the only book you'll ever need! Ready to begin your journey with keto? Then scroll up and grab your copy today!
Author: Dana Roberts
Publisher:
ISBN: 9781914085215
Category : Cooking
Languages : en
Pages : 152
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Book Description
Do you feel tired of all these strenuous weight-loss diets that becomes harder as you get older? Would you like to lose weight while still eating the foods you love? If that's the case, you've come to the perfect place. After the age of 50 our body our body goes through different changes. Our metabolism slows down, which makes it more challenging to lose weight. Sometimes, we have less energy than in the past. It is one of the most important transitional periods of a woman's life, and this is the time when she needs the most care. Do you know that is it possible to stay away from all such issues and enhance your lifestyle? The best part is you can start today! Inside this complete guide, KETO DIET COOKBOOK FOR WOMEN AFTER 50, you will find a collection of practical information and knowledge to improve yourself and feel healthier and more energetic! Allow this book to be your ultimate guide on everything you need to know about women's keto diet after 50. This book also contains a bonus of 200 simple and tasty recipes. Each recipe will be accompanied by a full-color picture. Here's a quick peek of what you will find inside - How the keto diet works - The right mindset - Benefits of the Keto Diet for People over 50 - Ketogenic Diet and Menopause - Ketogenic diet and disease prevention - What difficulties will you encounter, and how can you solve them - The most common mistakes and how to avoid them - Keto diet meal plan and shopping list - Quick recipes from breakfast to dinner And so much more! Are you now ready for the next healthy and fit chapter of your life? You can go back to wearing your favorite clothes and feel good about your body if you want to! Click here to buy it now!
Author: Molly Devine
Publisher: Rockridge Press
ISBN: 9781648768477
Category : Cooking
Languages : en
Pages : 152
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Book Description
A comprehensive guide to going keto for anyone 50 and over Discover how keto can work for you! No matter your reasons for changing what you're eating, Keto After 50 gives you a detailed overview of what keto is, how it can help you lose weight, and the other unique benefits it offers. Set yourself up for success with a satisfying meal plan, helpful shopping lists, and more. Keto After 50 features: Keto explained--Learn all about ketosis and necessary macronutrients specifically for people over 50, as well as how the ketogenic diet can help with everything from cardiac health to neurological function and arthritis. A 28-day plan--Keto After 50 helps keep your new diet manageable with four weeks of pre-planned meals that ease you into the ketogenic diet and help you establish sustainable habits for long-term success. Bonus recipes--Go beyond the meal plan with additional recipes that help you plan your own meals and cook up even more keto-friendly breakfasts, lunches, dinners, and snacks. Make it easy to go keto after 50 with this comprehensive guide and cookbook.
Author: Jennifer Taylor
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 116
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Book Description
( to buy the color version, first click on "see all formats and editions" and then click on the sign > near the paperback writing. ) _________________________________________________________________________________ IF YOU WANT TO SEE THE INSIDE OF THE BOOK SO YOU WON'T HAVE ANY NASTY SURPRISES, THEN WATCH THE VIDEO REVIEWS OF THE CUSTOMERS WHO HAVE BOUGHT IT _________________________________________________________________________________ -EXTREME WEIGHT LOSS COOKBOOK- ARE YOU TIRED OF BUYING COOKBOOKS TO GIVE FOR GIFTS OR FOR YOURSELF AND REALIZE THAT: - THE RECIPES ARE WITHOUT PHOTOS - IMAGES ARE IN BLACK AND WHITE - THEY ARE NOT RECIPE BOOKS, BUT ONLY LISTS OF RECIPES - ONCE YOU BUY IT YOU WOULD NOT GIVE IT TO ANYONE - THE FORMATTING IS VERY BAD - SAVING TENS OF DOLLARS WAS NOT A GOOD IDEA ---WHAT WILL YOU FIND IN THIS DIAMOND COOKBOOK VERSION?--- - NO NASTY SURPRISES! ONLY THE IMAGES YOU WILL SEE IN THE CUSTOMER VIDEOS - THE POSSIBILITY TO BUY THE COLOR VERSION, BUT ALSO THE CHEAPER VERSION IN BLACK AND WHITE - COLOR IMAGES - AN ORIGINAL AND PROFESSIONAL FORMATTING - A UNIQUE GIFT FOR YOU OR FOR FRIENDS AND RELATIVES - ORIGINAL, SIMPLE, CHEAP AND FAST RECIPES THIS BOOK IS PERFECT FOR: - WHOEVER WANTS TO START A KETOGENIC DIET TO LOSE WEIGHT - IF YOU WOULD LIKE TO GIVE A GIFT TO FRIENDS OR RELATIVES - IF YOU WANT TO START PREPARING SIMPLE AND QUICK RECIPES _________________________________________________________________________________ DO NOT BUY IN A CLOSED BOX! WATCH THE VIDEOS THAT WILL SHOW YOU THE INSIDE OF THE BOOK _________________________________________________________________________________ SCROLL UP to the top of the page and click on "BUY NOW WITH 1-CLICK," and start creating beautiful recipes for your diet !
Author: Lisa Riggins
Publisher:
ISBN: 9781801139298
Category : Cooking
Languages : en
Pages : 404
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Book Description
Are you a woman over fifty, and do you want to enhance your health and lose some weight? Are you exhausted from reading only Keto cookbooks for a younger age? If that's the case, this is the right book for you! Keto Diet Cookbook for Women after 50: Over 200 quick, simple and delicious recipes for women undergoing hormonal changes and struggling to get back into shape. Including a 28-Day Meal Plan, is the ideal book for women over 50 who want to balance their hormones and stay fit. Following the rules of the Keto Diet is relatively easy. You should limit the number of carbs you eat and concentrate on eating foods rich in healthy fat. In doing so, your blood sugar and insulin levels will decrease, and this will change the metabolism of your body to use fats and ketones rather than carbs. Hence, it's highly suggested that seniors take a different approach to ensure the Keto diet is as healthy and efficient as possible. The processes and functions of the bodies are different if you compare somebody who is in their twenties versus a person who is more than fifties. That's because metabolism is more likely to slow over time. You will need a diet which could cope up with the changes in your body. This book is the ideal answer to all your concerns about the Keto Diet. Here's a short preview of what you'll find in it: - Is the Ketogenic Diet Healthy? - What Does the Ketogenic Diet Mean to Women After 50? - Intermittent Fasting and Keto Diet - 200 Keto Recipes - 28-Day Meal Plan - Prohibited Products List ...And so much more! Visualize how you'd feel once you shed all that extra pounds. BUY NOW to start improving your life!
Author: Suzanne Busy
Publisher:
ISBN: 9781914183423
Category :
Languages : en
Pages : 128
Get Book Here
Book Description
*55% discount for book stores!Now at $39,95 instead of $49,95!* Are you interested in loosing some weight easily?Then the complete keto diet cookbook is for you. Your customers will never stop using this amazing cookbook! NUTRITION IS FAR MORE EFFECTIVE THAN EXERCISE WHEN IT COMES TO RE-SHAPE YOUR BODY. According to Science: " A person can change one's body composition through diet alone without exercise. " How amazing is that if you are a super busy woman with work, family, home, and there is no room on your agenda for exercising? But food goes beyond reshaping your body... It can completely change your inner chemistry, with the consequence of balancing your hormones (it can cancel the hormonal changes typical of menopause). It can also give you or take your energy away, and make or break your overall health as well. But what is the food that works for you? Certainly not the "generic" food: the one you find in your kitchen and eat randomly. You need "strategic" food the one specifically designed by nutritionists for the stage of life you are in (your fifties, or so). After all, you can't eat like your kids and expecting to lose weight. This guide provides you with the best recipes for your fifties, in order to lose weight, reshape your body, balancing your hormones, and feeling at your best. Here is a breakdown of what you'll find throughout its pages: Over 70 delicious recipes on a budget. No overpriced ingredients, only "down-to-earth" ones that don't exceed your grocery budget Just a couple of recipes: Onion Soup (under 3 dollars) and Asian Chicken Lettuce Wraps (under 5 dollars) A ready-made 30-Day meal plan that tells you what to eat meal by meal, without you having to think about it (the recipes are divided into breakfast, lunch, dinner, and snack) Which are the 7 unexpected benefits of the ketogenic diet for menopausal women, that go far beyond weight loss (they positively affect the cognitive functions as well as the sex life) The Prohibited Product List about the food you don't have ever to eat in order to not spoil the results of the Keto diet (it's like a blacklist) And so much more! Ready to better your health, your body shape, and your mood by eating like strategically and not randomly anymore? If so... Buy Now Your Copy of This Transformative Cookbook!
