Keeping Calm and Focused: Stress Management PDF Download

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Keeping Calm and Focused: Stress Management

Keeping Calm and Focused: Stress Management PDF Author: Theresa Emminizer
Publisher: The Rosen Publishing Group, Inc
ISBN: 1725302349
Category : Juvenile Nonfiction
Languages : en
Pages : 26

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Book Description
The pressures of school, social life, extracurricular activities, and even family can be overwhelming to children. Your readers will learn to identify the signs and symptoms of stress, uncover its causes, and come up with creative ways to reduce it and handle it effectively. From relaxation exercises and meditation to daily positive affirmations, readers will learn powerful tools for cultivating calmness in real-life ways. This must-read text is designed to impart lasting lessons about coping with stress in a healthy way.