Kathy Smith's Moving Through Menopause PDF Download

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Kathy Smith's Moving Through Menopause

Kathy Smith's Moving Through Menopause PDF Author: Kathy Smith
Publisher: Grand Central Pub
ISBN: 9780446678711
Category : Health & Fitness
Languages : en
Pages : 260

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Book Description
The popular fitness guru outlines her innovative lifestyle program to help women cope with the problems of perimenopause and menopause, offering advice on strength training, cardiovascular fitness, yoga, nutrition, stress reduction, illness prevention, weight control, balancing hormones, and other critical issues. Original.