Just a Girl Who Loves Aerobics PDF Download
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Author: Sports Journals and Notebooks Ayoujil
Publisher:
ISBN: 9781676722960
Category :
Languages : en
Pages : 102
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Book Description
Personalized Gift For Aerobics Lovers Just A Girl Who Loves Aerobics is the best and great gift for a Girl who loves Aerobics. Lets her know how much you love and appreciate her. This Journal lined pages Notebook is perfect Gift for Aerobics game players or Coach and its perfect to be: - Birthday Gift For Aerobics Lovers and Players, Coach - Christmas Gift Book for Girl who likes Aerobics and Strength and Agility Sports - Mother's Day Gift - Women's Day Gift - Gift for Kids Girls - Valentine's Day Gift - Journaling For Kids - Co-worker and Boss Gifts - Gift for Sister, Mom, Grandma - Gift for Daughter, Wife, GrandDaughter - Gift for Girlfriend, Best Friend - Gift for Niece, Cousin, Aunt - And more... Size: 6x9
Author: Sports Journals and Notebooks Ayoujil
Publisher:
ISBN: 9781676722960
Category :
Languages : en
Pages : 102
Get Book Here
Book Description
Personalized Gift For Aerobics Lovers Just A Girl Who Loves Aerobics is the best and great gift for a Girl who loves Aerobics. Lets her know how much you love and appreciate her. This Journal lined pages Notebook is perfect Gift for Aerobics game players or Coach and its perfect to be: - Birthday Gift For Aerobics Lovers and Players, Coach - Christmas Gift Book for Girl who likes Aerobics and Strength and Agility Sports - Mother's Day Gift - Women's Day Gift - Gift for Kids Girls - Valentine's Day Gift - Journaling For Kids - Co-worker and Boss Gifts - Gift for Sister, Mom, Grandma - Gift for Daughter, Wife, GrandDaughter - Gift for Girlfriend, Best Friend - Gift for Niece, Cousin, Aunt - And more... Size: 6x9
Author: Jagwl HOUSE
Publisher:
ISBN:
Category :
Languages : en
Pages : 110
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Book Description
"How to Celebrate your LOVE for your best sport" ...Discover the unique selection of Our Sports Journals. Want to show your Perfect Sport? Anywhere! If your answered is "YES!", then This Journal is for you. In This Journal, you'll write whatever you want, whenever you want.
Author: Kenneth H Cooper, MD, MPH
Publisher: Bantam
ISBN: 9780553247886
Category :
Languages : en
Pages :
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Book Description
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN:
Category : Health & Fitness
Languages : en
Pages : 340
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Book Description
"A comprehensive program of total fitness for ... women"--Cover.
Author: Michelle Segar
Publisher: HarperChristian + ORM
ISBN: 081443486X
Category : Psychology
Languages : en
Pages : 295
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Book Description
Do you secretly hate exercising? Struggle to stick with a program? Millions of people try and fail to stay fit. But what if "exercising" is the real problem, not you? Motivation scientist and behavior expert Michelle Segar?translates years of research on exercise and motivation into a simple four-point program that will empower you to break the cycle of exercise failure once and for all. You'll discover why you should forget about willpower and stop gritting your teeth through workouts you hate. Instead, you'll become motivated from the inside out and start to crave physical activity. In No Sweat, Segar will help you find: A step-by-step program for staying encouraged to exercise Pleasure in physical activity Realistic ways to fit fitness into your life The success of the clients Segar has coached testifies to the power of her program. Their stories punctuate the book, entertaining and emboldening you to break the cycle of exercise failure once and for all. Practical, proven, and loaded with inspiring stories, No Sweat makes getting fit easier--and more fun--than you ever imagined. Get ready to embrace an active lifestyle that you'll love!
Author: Danielle Friedman
Publisher: Penguin
ISBN: 0593188446
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
A captivating blend of reportage and personal narrative that explores the untold history of women’s exercise culture--from jogging and Jazzercise to Jane Fonda--and how women have parlayed physical strength into other forms of power. For much of the twentieth century, sweating was considered “unladylike” and girls grew up believing physical exertion would cause their uterus to “fall out.” It was only in the Sixties that, thanks to a few forward-thinking fitness pioneers, women began to move en masse. In Let's Get Physical, journalist Danielle Friedman reveals the fascinating untold history of contemporary fitness culture, chronicling in vivid, cinematic prose how exercise evolved from a beauty tool pitched almost exclusively as a way to “reduce” into one millions have harnessed as a path to mental, emotional, and physical well-being. Let’s Get Physical takes us into the workout studios and onto the mats to reclaim these forgotten origin stories—and shine a spotlight on the trailblazers who made it possible for women to move. Each chapter uncovers the birth of an fitness movement that laid the foundation for working out today: the invention of the barre method in the Swinging Sixties, jogging’s path to liberation in the Seventies, the explosion of aerobics and weight-training in the Eighties, the rise of yoga in the Nineties, and the ongoing push for a more socially inclusive fitness culture—one that celebrates every body. Ultimately, it tells the story of how women discovered the joy of physical competence and strength—and how, by moving together to transform fitness from a privilege into a right, we can create a more powerful sisterhood.
Author: Lovely Notebook
Publisher:
ISBN: 9781679438318
Category :
Languages : en
Pages : 122
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Book Description
Blank lined journal is a perfect gift for Exercise lover.Details of this journal:6x9 inches 120 pagesmatte finished cover and white paper.If you are looking for a different book, make sure to click on the author name for other Exercise journal ideas.
Author: Kenneth H. Cooper
Publisher: Bantam
ISBN: 0307777251
Category : Health & Fitness
Languages : en
Pages : 378
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Book Description
From the medical authority, whose previous bestsellers (Aerobics, The New Aerobics, The Aerobics Way, and Aerobics for Women) have sold more than 12 million copies, comes an exciting, new and comprehensive concept for total fitness. . . . Millions have benefited from Dr. Cooper’s famous aerobic exercise programs. He has revolutionized the way Americans get in shape and stay in shape. Now, he presents a complete program for total well-being—physically, nutritionally, emotionally. Discover for yourself why it is the most effective, enjoyable and medically sound approach to a lifetime of energy and good health. A program designed to bring physical and emotional health and vitality to every area of your life, including: • the 7 benefits of integrated aerobic exercise, including reduced risk of heart disease • the 4 types of exercise that have been most radically re-evaluated in terms of aerobic exercise • the 3 dozen ways to stay fit, and the 4 steps to making it fun • 3 complete weeks of nutritious menus • guidelines for the 22 components of a comprehensive medical exam, so you can work with your doctor to evaluate your level of fitness • plus, the aerobics way to diminish physical and emotional stress, enhance your sex life, and more
Author: Maura Jasper
Publisher: Da Capo Press
ISBN: 9780306813399
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
* Would you flee in terror if confronted with a room full of sweaty people in spandex thongs?* Are you not immune to the occasional Van Halen-style air guitar jump?* Have you been known to push aside your coffee table and dance like crazy in your living room?If you answered "yes" to any of these questions, here at last is your workout book. As simple as throwing on that old Ramones (or even White Stripes) record, punk meets a high- and low-impact workout in an exercise craze that is spreading like wildfire amongst teens and aging rockers alike: Punk Rock Aerobics. Unlikely bedfellows though they seem, punk has always been about image-from Iggy's abs to the Sex Pistols' carefully cultivated outfits. Back in the good old days cigarettes would suffice to keep rockers slim, but to have real punk energy, say these rockers-turned-certified- aerobics-instructors, you need to drop those chips and get off the couch.Chock-full of easy-to-follow moves in an accessible, home-exercise-friendly format, Punk Rock Aerobics contains photos and instructions for DIY, heart-pumping (and thigh-slimming) retro moves like the "Air Guitar," the "Skank," and the "Fire Hydrant," while suggesting songs by the Sex Pistols, Blondie, and the Stooges for a perfect workout soundtrack. With sidebars and Q&A's with rockers like J. Mascis and Evan Dando, this is definitely "not your mom's aerobics class" (Boston Globe).
Author: Nia Shanks
Publisher: Lioncrest Publishing
ISBN: 9781619618442
Category : Health & Fitness
Languages : en
Pages : 308
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Book Description
You sweat, burn, and fast until you're exhausted...only to fall into a tailspin of stress, overindulgence, and blame. If you're like most women, you've been through this vicious cycle more times than you can count. But what if fitness wasn't about fixing flaws and shrinking sizes? What if your workout could be uncomplicated, energizing, and even fun? Fitness coach Nia Shanks has helped countless clients reinvent their mindset around exercise, nutrition, and body image. Based on her wildly popular blog, Lift Like a Girl is so much more than a workout program. It's an empowering lifestyle built around discovering the strength you never knew you had. Along with her practical, step-by-step approach for getting proven results in the gym, Nia breaks through the weight-loss cliches that keep too many women dissatisfied, depressed, and constantly on a diet. Find out how good it feels to lift like a girl, and leave the gym feeling more awesome than ever.
