Jump Training Journal: Plan and Document Your Exercises, Progress, Results and Training with This 120-Page 6x9 Manual PDF Download
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Author: Jumpin Journals Publishing
Publisher: Independently Published
ISBN: 9781798762851
Category : Health & Fitness
Languages : en
Pages : 120
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Book Description
TO FIND SUCCESS WITH EXERCISING AND JUMP TRAINING, YOU NEED TO MEASURE YOUR DAILY ROUTINES, PROGRESS AND SUCCESS. This jump training journal will help you document your daily, weekly, and monthly success through the use of organized training sheets that allow you to fill in the date, exercises, instructor, techniques, notes and more. Fill in each of these sheets and you will be much closer to hitting your vertical leap goals, and even dunking the basketball for the first time, or pulling off some high flying dunks that you've always been trying to accomplish. By documenting your progress and strength training, this will allow you to see improvement and results over the time. The more you understand which exercises are working best, and that you have documentation of your results over time, the more likely you are to hit your goals. This jump training manual and journal is perfect for anyone that plays basketball, has an interest in jumping higher, or simply wants to get in better shape. It also makes for a a great Birthday, Father's Day, Mother's Day, Christmas or Graduation gift. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper
Author: Jumpin Journals Publishing
Publisher: Independently Published
ISBN: 9781798762981
Category : Sports & Recreation
Languages : en
Pages : 120
Get Book Here
Book Description
TO FIND SUCCESS WITH EXERCISING AND JUMP TRAINING, YOU NEED TO MEASURE YOUR DAILY ROUTINES, PROGRESS AND SUCCESS. This jump training journal will help you document your daily, weekly, and monthly success through the use of organized training sheets that allow you to fill in the date, exercises, instructor, techniques, notes and more. Fill in each of these sheets and you will be much closer to hitting your vertical leap goals, and even dunking the basketball for the first time, or pulling off some high flying dunks that you've always been trying to accomplish. By documenting your progress and strength training, this will allow you to see improvement and results over the time. The more you understand which exercises are working best, and that you have documentation of your results over time, the more likely you are to hit your goals. This jump training manual and journal is perfect for anyone that plays basketball, has an interest in jumping higher, or simply wants to get in better shape. It also makes for a a great Birthday, Father's Day, Mother's Day, Christmas or Graduation gift. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper
Author: Jumpin Journals Publishing
Publisher: Independently Published
ISBN: 9781798762851
Category : Health & Fitness
Languages : en
Pages : 120
Get Book Here
Book Description
TO FIND SUCCESS WITH EXERCISING AND JUMP TRAINING, YOU NEED TO MEASURE YOUR DAILY ROUTINES, PROGRESS AND SUCCESS. This jump training journal will help you document your daily, weekly, and monthly success through the use of organized training sheets that allow you to fill in the date, exercises, instructor, techniques, notes and more. Fill in each of these sheets and you will be much closer to hitting your vertical leap goals, and even dunking the basketball for the first time, or pulling off some high flying dunks that you've always been trying to accomplish. By documenting your progress and strength training, this will allow you to see improvement and results over the time. The more you understand which exercises are working best, and that you have documentation of your results over time, the more likely you are to hit your goals. This jump training manual and journal is perfect for anyone that plays basketball, has an interest in jumping higher, or simply wants to get in better shape. It also makes for a a great Birthday, Father's Day, Mother's Day, Christmas or Graduation gift. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper
Author: Jumpin Journals Publishing
Publisher: Independently Published
ISBN: 9781798762998
Category : Sports & Recreation
Languages : en
Pages : 120
Get Book Here
Book Description
TO FIND SUCCESS WITH EXERCISING AND JUMP TRAINING, YOU NEED TO MEASURE YOUR DAILY ROUTINES, PROGRESS AND SUCCESS. This jump training journal will help you document your daily, weekly, and monthly success through the use of organized training sheets that allow you to fill in the date, exercises, instructor, techniques, notes and more. Fill in each of these sheets and you will be much closer to hitting your vertical leap goals, and even dunking the basketball for the first time, or pulling off some high flying dunks that you've always been trying to accomplish. By documenting your progress and strength training, this will allow you to see improvement and results over the time. The more you understand which exercises are working best, and that you have documentation of your results over time, the more likely you are to hit your goals. This jump training manual and journal is perfect for anyone that plays basketball, has an interest in jumping higher, or simply wants to get in better shape. It also makes for a a great Birthday, Father's Day, Mother's Day, Christmas or Graduation gift. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper
Author: Jumpin Journals Publishing
Publisher: Independently Published
ISBN: 9781798760703
Category : Health & Fitness
Languages : en
Pages : 120
Get Book Here
Book Description
TO FIND SUCCESS WITH EXERCISING AND JUMP TRAINING, YOU NEED TO MEASURE YOUR PROGRESS AND SUCCESS. This jump training journal will help you document your daily, weekly, and monthly success through the use of organized training sheets that allow you to fill in the date, exercises, instructor, techniques, notes and more. Fill in each of these sheets and you will be much closer to hitting your vertical leap goals, and even dunking the basketball for the first time, or pulling off some high flying dunks that you've always been trying to accomplish. By documenting your progress and strength training, this will allow you to see improvement and results over the time. The more you understand which exercises are working best, and that you have documentation of your results over time, the more likely you are to hit your goals. This jump training manual and journal is perfect for anyone that plays basketball, has an interest in jumping higher, or simply wants to get in better shape. It also makes for a a great Birthday, Father's Day, Mother's Day, Christmas or Graduation gift. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper
Author: Jumpin Journals Publishing
Publisher: Independently Published
ISBN: 9781798763001
Category : Health & Fitness
Languages : en
Pages : 120
Get Book Here
Book Description
TO FIND SUCCESS WITH EXERCISING AND JUMP TRAINING, YOU NEED TO MEASURE YOUR DAILY ROUTINES, PROGRESS AND SUCCESS. This jump training journal will help you document your daily, weekly, and monthly success through the use of organized training sheets that allow you to fill in the date, exercises, instructor, techniques, notes and more. Fill in each of these sheets and you will be much closer to hitting your vertical leap goals, and even dunking the basketball for the first time, or pulling off some high flying dunks that you've always been trying to accomplish. By documenting your progress and strength training, this will allow you to see improvement and results over the time. The more you understand which exercises are working best, and that you have documentation of your results over time, the more likely you are to hit your goals. This jump training manual and journal is perfect for anyone that plays basketball, has an interest in jumping higher, or simply wants to get in better shape. It also makes for a a great Birthday, Father's Day, Mother's Day, Christmas or Graduation gift. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091898677
Category : Sports & Recreation
Languages : en
Pages : 122
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Book Description
High Jump Strength and Conditioning Log and Diary - This training journal is perfect for any high jump lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves high jump. Makes a great gift for Christmas or Birthday. Click on the author link to see our other high jump logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: High Jump
ISBN: 9781798114476
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
High Jump Strength and Conditioning Log - This training journal is perfect for any high jumper who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves the high jump. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other high jump logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Show Jumping
ISBN: 9781797945125
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Show Jumping Strength and Conditioning Log - This training journal is perfect for any show jumper who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son or anyone that simply loves show jumper. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other show jumper logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091163539
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Ski Jumping Strength and Conditioning Log and Diary - This training journal is perfect for any ski jumping lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves ski jumping. Makes a great gift for Christmas or Birthday. Click on the author link to see our other ski jumping logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781091145788
Category : Sports & Recreation
Languages : en
Pages : 122
Get Book Here
Book Description
Show Jumping Strength and Conditioning Log and Diary - This training journal is perfect for any show jumping lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for a coach, dad, mom, son, daughter or anyone that simply loves show jumping. Makes a great gift for Christmas or Birthday. Click on the author link to see our other show jumping logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper
