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Author: Knifton, Lee
Publisher: McGraw-Hill Education (UK)
ISBN: 0335244890
Category : Medical
Languages : en
Pages : 226
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Book Description
This book will provide readers with an overview of the core knowledge and issues in public mental health, and a guide for students and practitioners on the evidence and tools available to help them develop Public Mental Health programs that work in practice.
Author: Knifton, Lee
Publisher: McGraw-Hill Education (UK)
ISBN: 0335244890
Category : Medical
Languages : en
Pages : 226
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Book Description
This book will provide readers with an overview of the core knowledge and issues in public mental health, and a guide for students and practitioners on the evidence and tools available to help them develop Public Mental Health programs that work in practice.
Author: Cynthia Catchings
Publisher: Rockridge Press
ISBN: 9781648767692
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Nurture your well-being through a year of journaling and self-reflection Guided journaling is a simple but powerful tool. It can help you attend to your emotional needs, boost your mood, and set goals both big and small. With a focused prompt for every day of the year, the 52-Week Mental Health Journal helps you navigate four core pillars of good mental health—calm and resiliency, connection and engagement, goals and purpose, and healthy living—so you can thrive in every area of your life. This yearlong mental health journal includes: Journal prompts for mental health—Take just a few minutes each day to reduce stress, increase your connection to others, and discover deeper meaning in your life. Evidence-based methods—The exercises in this mental health journal are rooted in research-supported techniques like mindfulness and cognitive behavioral therapy. Inspiring quotes—Find wisdom and motivation with poignant words from philosophers, artists, writers, and more. Discover a clear path to improved well-being with the 52-Week Mental Health Journal.
Author: Ryan Howes, PhD
Publisher: Rockridge Press
ISBN: 9781647396251
Category :
Languages : en
Pages :
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Book Description
Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
Author: Heartfelt Journals
Publisher:
ISBN: 9781706777366
Category :
Languages : en
Pages : 188
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Book Description
Journaling is a great way to naturally reduce your anxiety attacks, and related health issues. You can use your anxiety journal anytime you feel an anxiety attack coming on or find yourself in the middle of overwhelmed, panicked feelings. This journal is a safe space that will allow you to write, rant, color and get those thoughts out as you need to. How a Mental Health Journal Can Help You Journaling helps by giving you an outlet for the thoughts running through your mind. Writing them down allows to you see what's going on and if there are any repeating thoughts or connections that could be making anxiety worse. It is a creative outlet, a reflective journal, and a devotional journal in many ways. Using a journal is not a cure for mental health and anxiety issues, but it can help you to cope with them. Journaling works to help you reduce your anxiety at the moment it occurs and to help you root out the issue that triggered the anxiety to begin with. Use it for both, and on a routine basis, and you will see a difference. Mental Health Journal Features 8.5x11 soft cover, matte finish 174 pages Reflections pages to take inventory of where you are right now Vision Board Anxiety coping strategies Anxiety toolbox Understanding anxiety Gratitude worksheet Finding peace and joy Transforming negative thoughts Mood chart Life assessment What can I do differently? How to practice self love Self care ideas Self care planner Personal Wins Trigger Tracker Sleep tracker Anxiety tracker Depression tracker Joy Tracker 8 weeks of spreads for daily reflection & awareness Weekly Reflections Post Therapy chart Journal pages in the back 10 unique & affirming coloring pages to boost your spirits A thoughtful gift idea for yourself or a friend.
Author: Catana Brown
Publisher: F.A. Davis
ISBN: 0803659296
Category : Medical
Languages : en
Pages : 1041
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Book Description
This revision of a well-loved text continues to embrace the confluence of person, environment, and occupation in mental health as its organizing theoretical model, emphasizing the lived experience of mental illness and recovery. Rely on this groundbreaking text to guide you through an evidence-based approach to helping clients with mental health disorders on their recovery journey by participating in meaningful occupations. Understand the recovery process for all areas of their lives—physical, emotional, spiritual, and mental—and know how to manage co-occurring conditions.
Author: Can Help Publishing
Publisher:
ISBN: 9781671747470
Category :
Languages : en
Pages : 176
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Book Description
Mental Health Journal: Perfect To Track Gratitude, Mood, Anxiety, Depression Every Day Notebook This Mental Health book is a great way to get your life on track with all your self care, mental & emotional well-being. Maintaining a mental health journal is a great tool to help manage anxiety and your mood, reduce stress and cope with depression or PTSD (Post traumatic stress disorder). Journaling and writing things down is a perfect way to express yourself and get out all those feelings and emotions that have been buried down deep down inside. You want to lead a fulfilling life, limit stress, improve your outlook, increase your happiness and live with a positive attitude. When you equip yourself with the right tools to help you, this will become much simpler. This mental health journal/ diary will be a very useful tool to develop the best version of you that you can be. Each page contains prompts for you fill in. Some examples from sections of the book are: About Me - A self discovery section to learn more about yourself. Coping Strategies - You will write down the different ways you feel about yourself so you can better manage and cope with self-doubt and negative feelings that keep you down. Anxiety Level Chart - Color the boxes on the chart to rate your level of anxiety when you face certain situations. Gratitude & Happiness Tracker - Spend some time self reflecting & focus your thoughts on the joys in your life. Mood Chart - The mood wheel chart can be used to record your positive, negative and neutral emotions every month. Life Assessment - Focus on areas in your life that you would like to be better and ways to improve it. Trigger Tracker - Tracking your experiences that generate negative thoughts and emotions. Self Improvement - What are your self sabotaging habits and ways to work on them. Daily Reflection & Daily Awareness - Focusing on your day, highlights, gratefulness, mood, happiness, challenges. Post Therapy Chart - Notes from your therapy session. Weekly Assessment & Reflections - Overview of your week. There are also many, many more sections that include: Goals, Understanding Anxiety, Grateful Life, Thoughts Tracker, Self Awareness Chart, Sleep Tracker, Self Care Ideas, Self Care Planner, Self Care Tracker, Thought Log, Personal Wins, Personal Rewards, Anxiety Tracker, Depression Tracker, Reset Your Mind, Love Yourself, Trigger Sources. Will make a great gift for women, men, and young adults. Easy to use, just get your mind thinking and fill in the questions. Size is 8.5x11 inches, 175 pages, soft matte finish cover, white paper, paperback.
Author: World Health Organization
Publisher:
ISBN: 9789241549790
Category : Medical
Languages : en
Pages : 0
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Book Description
Mental, neurological and substance use (MNS) disorders are highly prevalent, accounting for a substantial burden of disease and disability globally. In order to bridge the gap between available resources and the significant need for services, the World Health Organization launched the Mental Health Gap Action Programme (mhGAP). The objective of mhGAP is to scale-up care and services using evidence-based interventions for prevention and management of priority MNS conditions. The mhGAP Intervention Guide version 1.0 for MNS disorders for non-specialist health settings was developed in 2010 as a simple technical tool to allow for integrated management of priority MNS conditions using protocols for clinical decision-making. With uptake in over 90 countries, mhGAP-IG 1.0 version has had widespread success. It is our pleasure to present mhGAP version 2.0, with updates incorporating new evidence-based guidance, enhanced usability, and new sections to expand its use by both health care providers as well as programme managers. It is our hope that this guide will continue to provide the road-map to deliver care and services for people with MNS disorders around the world and lead us closer to achieving the goal of universal health coverage.
Author: Holly Chisholm
Publisher: Skyhorse
ISBN: 9781510761124
Category : Self-Help
Languages : en
Pages : 0
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Book Description
Write that sh*t down! Keep anxiety and depression in check with tons of totally doable mental health tips and techniques included here. You'll find some silly things, some serious things, some resources and exercises—oh, and a whole page of STICKERS to use throughout your journal. The author HATES journaling. This is the journal she wishes she had had when first starting out in therapy. From the creator of Just Peachy Comics, this interactive self-care book uses journaling, drawing, and goal-tracking to help improve the user's overall mental health and well-being. The journal will introduce you to a variety of therapy practices such as CBT (Cognitive behavioral therapy) and EMDR. It will also illustrate the author's “dot method” of goal tracking to help reduce anxiety. These inviting pages include checklists, doodle boxes, gratitude prompts, goal pages, supportive characters, encouragement, resources on how to get through anxiety attacks, and more. This is a journal for anyone feeling down, looking for some extra support, or just trying to stay positive and practice daily self-care.
Author: Clifford Whittingham Beers
Publisher:
ISBN:
Category : Mental illness
Languages : en
Pages : 104
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Book Description
Author: Ronald C. Kessler
Publisher: Cambridge University Press
ISBN: 0521884195
Category : Medical
Languages : en
Pages : 0
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Book Description
This volume provides mental health professionals and healthcare policy planners with an unprecedented reference on the cross-national descriptive epidemiology of mental disorders.
