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Author: Ollie Aplin
Publisher: Ebury Press
ISBN: 9781785036606
Category : Diaries
Languages : en
Pages : 0
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Book Description
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Author: Ollie Aplin
Publisher: Ebury Press
ISBN: 9781785036606
Category : Diaries
Languages : en
Pages : 0
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Book Description
The simple aim of this book is to help and support you through life. It is a tool to help you be a stronger version of the man you already are. Back in the day, keeping a journal was the manly thing to do. All the great thinkers, writers and explorers of the past kept a journal on a regular basis - from Ernest Hemmingway to Bruce Lee. It was a simple habitual practice; a clever therapeutic outlet, particularly for men, that has been lost. This book aims to bring it back. While the gym strengthens your body, think about this book as a workout for your mind. This is brain training to build a positive mental attitude and, ultimately, a better and more resilient you. Contains three interactive sections: Warm Up, Hurdles and Strength, each with prompts, challenges and motivators to help get you started. Plus the MindManual, which offers further support, checks and advice to keep your brain training on track.
Author: Ryan Howes, PhD
Publisher: Rockridge Press
ISBN: 9781647396251
Category :
Languages : en
Pages :
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Book Description
Learn how to deal with feelings--a mental health journal just for men Taking care of yourself means more than just working out and eating right--it also means taking care of the stuff going on in your head. The Mental Health Journal for Men is the one-stop mental health gym for guys, providing effective ways to organize your thoughts and work through stress, anxiety, and more. Whether it's to chill out with simple breathing exercises, inspire yourself by creating a movie poster about your life, or just explore emotions besides feeling "numb," this mental health journal approaches creative journaling with an eye for the unique challenges that guys face. So, grab a pencil (or pen) and get to work! The Mental Health Journal for Men features: The help men need--From exploring your kryptonite to being proud of the things you've done (and the body that helped you do them), get a mental health journal that speaks to guys. De-stress creatively--Discover that one of the best ways to explore (and beat) what's bugging you is to draw, chart, graph, and even design a T-shirt with your life's motto. What makes you tick?--Figure out what makes you tick with a mental health journal full of prompts that help you examine yourself, the people in your life, and how you relate to the world. Teach yourself to feel better with a mental health journal written just for you.
Author: W. N. P. Barbellion
Publisher:
ISBN:
Category : Authors, English
Languages : en
Pages : 328
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Book Description
Author: Brennan Allan Steele
Publisher:
ISBN: 9780578739359
Category : Self-Help
Languages : en
Pages : 138
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Book Description
Write your story. Reflect on your identity. Understand your emotions. And breathe, brother. Breathing as a black man, has now, more than ever, officially become an act of resistance. From Michael Brown to George Floyd, it is evident that saying "I can't breathe" is not a cry for help worth listening to; rather, it is the green light for taking one's life. Add to that the continued violence towards black folks in general, and black existence is seen as threatening. In addition to witnessing such racial trauma, black men specifically have often become subject to the racist narratives of society while also lacking in adequate space for healing and personal development. "breathe" serves to provide space for healing and to promote a journey to wholeness for black men. Along this 45-day guided journal journey, black men will reclaim the narrative of their own story, process the impact of their identity on their existence, and more fully understand the range of emotions that they feel. This guided journal is perfect for black men ages 16+ and will guide them through prompts and activities to which black men don't often give thought. Grab a copy for yourself, your bruhs, your family members, and join the movement, brotha. Follow the movement on IG: @breathebrotha.
Author: John Steinbeck
Publisher: Penguin
ISBN: 9780140144574
Category : Literary Collections
Languages : en
Pages : 244
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Book Description
John Steinbeck wrote The Grapes of Wrath during an astonishing burst of activity between June and October of 1938. Throughout the time he was creating his greatest work, Steinbeck faithfully kept a journal revealing his arduous journey toward its completion. The journal, like the novel it chronicles, tells a tale of dramatic proportions—of dogged determination and inspiration, yet also of paranoia, self-doubt, and obstacles. It records in intimate detail the conception and genesis of The Grapes of Wrath and its huge though controversial success. It is a unique and penetrating portrait of an emblematic American writer creating an essential American masterpiece.
Author: Luann Budd
Publisher: InterVarsity Press
ISBN: 0830823379
Category : Religion
Languages : en
Pages : 191
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Book Description
Luann Budd offers to help you get started journaling, and she introduces you to the power of writing as a spiritual discipline through helpful tips and examples from her own journals.
Author: Benjamin Waterhouse
Publisher: Good Press
ISBN:
Category : History
Languages : en
Pages : 278
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Book Description
"A Journal of a Young Man of Massachusetts, 2nd ed" by Benjamin Waterhouse provides a unique firsthand account of life in early 19th-century Massachusetts. Through the eyes of a young man, readers are transported to a time of great societal and political change, as well as personal introspection. Waterhouse's journal entries offer glimpses into everyday life, personal reflections, and observations on the events of the time. With vivid descriptions and honest storytelling, "A Journal of a Young Man of Massachusetts" provides a valuable historical document that offers a captivating window into the past.
Author: Nicholas Cresswell
Publisher: Applewood Books
ISBN: 1429005874
Category : History
Languages : en
Pages : 310
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Book Description
Nicholas Cresswell was twenty-four years old when he left his birthplace of Edale, England to sail for Virginia, believing that ""a person with a small fortune may live much better and make greater improvements in America than he can possibly do in England."" From the time he left, sailing from Liverpool in 1774, until the time he returned, he kept a diary detailing his experiences in pre-Revolutionary America. As a loyal subject to King George, Cresswell found himself often unhappy in America, detailing the turmoil and abuses often suffered by Loyalists in the colonies. Confining his travel mainly to the mid-Atlantic region, Cresswell not only had occasion to attend a slave gathering and observe what went on there, but also traded amongst many of the native tribes, including the Lenape, Tuscarora, Ottawa and Shawnee. Despite his ambivalence about returning to England, (toward the end of the book he moans, ""I wish to be at home and yet dread the thought of returning to my native Country a Beggar "" (P. 251)), life in the colonies becomes too much for this loyal subject and Cresswell's journal ends in 1777 with his return to England.
Author: Shayne Whitaker
Publisher:
ISBN: 9781734602005
Category : Biography & Autobiography
Languages : en
Pages : 362
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Book Description
Based on a true story. While waiting at his usual bus stop, Ben discovers a notebook that tells the life-changing story of a homeless man who once slept there. The Homeless Man's Journal chronicles the experiences of author Shayne Whitaker. Abandoned by his mother when he was only four years old, Shayne embarked on an odyssey full of hardship, poverty, and abuse that crisscrossed the country. The Homeless Man's Journal will stir your emotions and remind you that the power to persevere is within us all. After being placed in a foster home when he was four years old, Shayne was eventually reunited with his father. He spent the next decade moving from state to state and town to town, living in impoverished conditions in dilapidated houses, motels, trailer parks, and even a ghost town in rural Oregon. Matters were made worse as he endured physical and mental abuse. When he was still a young teenager, Shayne was sent to live at an orphanage in a small southern town. Despite it all, he graduated from high school, went to college, served in the Army National Guard, and survived homelessness. More importantly, he discovered the meaning of friendship and family. It's a story that will inspire you to never give up. Join the author on an amazing journey where he sees the worst in people but also discovers the innate goodness that exists in the world. Homeless when he began writing the book, Shayne found hope in the idea that success consists of getting up just one more time than you fall.
Author: Jarrett Culver
Publisher: Paper Peony Press
ISBN: 9781952842313
Category :
Languages : en
Pages :
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Book Description
