Jacked Athlete Supplement Manual PDF Download
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Author: Michael Ray Garvin, Sr.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548389246
Category :
Languages : en
Pages : 148
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Book Description
Michael Ray Garvin, a.k.a World's Most Jacked Athlete, is a former two sport professional athlete. Michael Ray designed this manual to teach athletes and bodybuilders how to use natural supplements for their sport. Michael Ray shares over fifteen years of scientific research from credible sources and explains his experience with each supplement during his professional career. This manual will teach the athlete how to build muscle, increase strength, increase anaerobic endurance, improve cognitive function, and increase natural testosterone production. This manual will also inform athletes on how to recover faster from injuries and concussions. The manual is referenced from NIH (National Institutes of Health), NCBI (National Center for Biotechnology Information), ACS (American Chemical Society), Journal of Neuroscience, and the Journal of American Medical Association. This manual is a black and white print.
Author: Michael Ray Garvin, Sr.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548389246
Category :
Languages : en
Pages : 148
Get Book Here
Book Description
Michael Ray Garvin, a.k.a World's Most Jacked Athlete, is a former two sport professional athlete. Michael Ray designed this manual to teach athletes and bodybuilders how to use natural supplements for their sport. Michael Ray shares over fifteen years of scientific research from credible sources and explains his experience with each supplement during his professional career. This manual will teach the athlete how to build muscle, increase strength, increase anaerobic endurance, improve cognitive function, and increase natural testosterone production. This manual will also inform athletes on how to recover faster from injuries and concussions. The manual is referenced from NIH (National Institutes of Health), NCBI (National Center for Biotechnology Information), ACS (American Chemical Society), Journal of Neuroscience, and the Journal of American Medical Association. This manual is a black and white print.
Author: Alesha Garvin
Publisher:
ISBN: 9780692621172
Category : Health & Fitness
Languages : en
Pages :
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Book Description
Michael Ray Garvin is known as the World's Most jacked Athlete. The Two Sport All-American and fastest man of the 2009 NFL Draft, shares his autobiography his sports, training and supplements.
Author: Michael Ray Garvin
Publisher:
ISBN: 9780692889084
Category :
Languages : en
Pages : 137
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Book Description
Michael Ray Garvin, former two-sport professional athlete and International Sports Sciences Association certified trainer, designed this manual for athletes to help them create their own training programs. Learn how to increase linear speed, strength, power, explosiveness, change of direction, and speed strength. This manual also teaches athletes how to prepare for football combine testing and track and field events. You will also be provided with information on recruiting services for college and professional levels.
Author: Michael Ray Garvin, Sr.
Publisher: Createspace Independent Publishing Platform
ISBN: 9781548388850
Category :
Languages : en
Pages : 136
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Book Description
Michael Ray Garvin, former two-sport professional athlete and International Sports Sciences Association certified trainer, designed this manual for athletes to help them create their own training programs. Learn how to increase linear speed, strength, power, change of direction, and speed strength. This manual also teaches athletes how to prepare for football combine testing and track and field events. You will also be provided with information on recruiting services for college and professional levels. This manual is a black and white print.
Author: Michael Ray Garvin
Publisher:
ISBN: 9781681972459
Category : Sports & Recreation
Languages : en
Pages : 74
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Book Description
Michael Ray Garvin, a.k.a. the world's most jacked athlete, shares his sports history, training methods, and supplement regimen. Michael Ray is a former NFL player and the fastest man of the 2009 NFL draft whose running times were 4.24 and 4.28. Michael Ray shares over fifteen years of research of supplements and training to help athletes reach their full potential. Most people believe that athletes have to use illegal performance-enhancing drugs in order to compete at a high level. He breaks down his scientific methods and natural supplements, which are legal for sports. This book will enlighten athletes and fans that there is a natural way to achieve greatness.
Author: Jon Pearlman
Publisher:
ISBN: 9780990785927
Category : Body image
Languages : en
Pages : 294
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Book Description
In this revolutionary new approach, Jon Pearlman outlines an all-encompassing program to help you build the lean, athletic body. Drawing from his background as a top college tennis player at Harvard, ATP-ranked touring professional, and fitness entrepreneur, Jon has formulated the ultimate training guide for those aspiring to get lean and stay lean for life. The Lean Body Manual outlines an effective training program of quick weight loss exercises and an easy to follow nutritional plan so you can get lean, build muscle, and get into the best shape of your life. This is the only fitness book you will ever need if you're serious about leaning down, getting shredded, and keeping the weight off forever. It's time to take your fitness, nutrition, confidence, and life to the next level.
Author: Robert Dos Remedios
Publisher: Rodale Books
ISBN: 1605298689
Category : Health & Fitness
Languages : en
Pages : 354
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Book Description
One of the nation's elite strength and conditioning coaches presents a unique training program designed to help men achieve functional strength and muscular balance throughout their bodies For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In Men's Health Power Training, this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players. The key features that make this book a standout in the fitness field include: • exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture • training sessions that are short, intense, and highly effective • compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books • no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Center for Human Nutrition that will optimize strength gains, recovery, and physical progress
Author: Michael Ray Garvin
Publisher:
ISBN: 9780692909034
Category :
Languages : en
Pages : 83
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Book Description
Michael Ray Garvin former two sport professional athlete designed this book to help readers become well rounded athletes.
Author: Paul Wade
Publisher:
ISBN: 9780938045830
Category : Calisthenics
Languages : en
Pages : 0
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Book Description
How to Lead, Survive and Dominate PhysicallyâBy Becoming "The Complete Package" As an Athlete⦠E xplosive Calisthenics is for those who want to be winners and survivors in the game of lifeâfor those who want to be the Complete Package: powerful, explosive, strong, agile, quick and resilient. Traditional martial arts have always understood this necessity of training the complete packageâwith explosive power at an absolute premium. And resilience is revered: the joints, tendons, muscles, organs and nervous system are ALL conditioned for maximum challenge.
Author: Stan Efferding
Publisher: Victory Belt Publishing
ISBN: 1628602422
Category : Health & Fitness
Languages : en
Pages : 404
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Book Description
With so many diets and programs to choose from, finding the right nutritional path can be challenging. Many modern diets are rooted in misrepresented science, rely heavily on supplements, or are just simply not sustainable in the long term. World’s Strongest IFBB Pro Bodybuilder Stan Efferding and Dr. Damon McCune have partnered to bring you a program that sets the confusion aside and puts you on the path to weight loss, better performance, and overall better health, today. The Vertical Diet provides practical nutrition and lifestyle solutions that are simple, sensible, and sustainable. Stan and Damon provide a specific plan and comprehensive tools that will help you develop a greater understanding of which foods are nutrient-dense and digested easily and efficiently for maximal health benefits. With example menus and easy-to-follow recipes, The Vertical Diet takes all the guesswork out of what to eat and when. You will also learn how to build a daily checklist of healthy behaviors to follow to support your long-term success on the program. The Vertical Diet is complete with: A selective (not restrictive) dietary plan that’s rich in easy-to-digest carbs and proteins Recommendations for lifestyle changes that address everything from ways to boost metabolism to better sleep hygiene Personal testimonials from Vertical Diet clients; data from scientific sources; references to experts in the field, and actionable tools such as calorie calculators, shopping lists, and recipes to help explain these concepts Stan and Damon’s Compliance Is the Science method to help you establish the motivation and mindset for lifelong success What you learn in these pages will allow you to make informed decisions about your diet and will enable you to approach the dieting process from a total-body perspective. Whether you are a performance athlete, a weekend warrior, or simply looking to take a step toward better health, look no further than The Vertical Diet.
