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Author:
Publisher: David Schmall
ISBN: 151363240X
Category :
Languages : en
Pages : 109
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Book Description
When you really think about it, most of life is something we do out of habit. From the moment we wake up in the morning to the actions we take throughout the day – our “morning routine”, or “regular breakfast”, our “typical commute”, the “daily grind” at work – the habits we develop literally control about 95% of our actions. These types of unconscious thoughts determine what we think, how we feel and how we behave in nearly every situation we find ourselves in. Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money we earn, the kind of person we live with or marry, our physical condition and health, and every other area of our lives. Our habits determine our character, the type of person we project to the rest of the world and, ultimately, our destiny. So, if we embrace bad habits – those habits which have a negative impact on who we are – then those same habits will prevent us from achieving excellence in our lives, holding us back from reaching our fullest potential. It’s only by breaking bad habits and replacing them with good habits that we can ultimately succeed in life and be the people we were truly meant to be. The purpose of this book is to show you how to break bad habits – any sort of bad habit, from those that are damaging to your health, like smoking or not wearing a seatbelt, to those that affect your self-esteem, such as negative thinking or overeating – and replace them with positive behaviors that can become part of your daily life and finally cause you to see the results you truly want. Albert Einstein once said that the definition of insanity was performing the same task over and over again and expecting a different result. When you keep repeating the same bad habits, you would have to be crazy to think that anything will ever change for you. “It’s Not A Hard Habit To Break” will show you how to end the madness and start living your life to its fullest by abandoning bad habits and replacing them with positive ones.
Author:
Publisher: David Schmall
ISBN: 151363240X
Category :
Languages : en
Pages : 109
Get Book Here
Book Description
When you really think about it, most of life is something we do out of habit. From the moment we wake up in the morning to the actions we take throughout the day – our “morning routine”, or “regular breakfast”, our “typical commute”, the “daily grind” at work – the habits we develop literally control about 95% of our actions. These types of unconscious thoughts determine what we think, how we feel and how we behave in nearly every situation we find ourselves in. Because our habits dictate all the small details that make up our everyday lives, they also are directly related to the bigger issues in our lives, such as how much money we earn, the kind of person we live with or marry, our physical condition and health, and every other area of our lives. Our habits determine our character, the type of person we project to the rest of the world and, ultimately, our destiny. So, if we embrace bad habits – those habits which have a negative impact on who we are – then those same habits will prevent us from achieving excellence in our lives, holding us back from reaching our fullest potential. It’s only by breaking bad habits and replacing them with good habits that we can ultimately succeed in life and be the people we were truly meant to be. The purpose of this book is to show you how to break bad habits – any sort of bad habit, from those that are damaging to your health, like smoking or not wearing a seatbelt, to those that affect your self-esteem, such as negative thinking or overeating – and replace them with positive behaviors that can become part of your daily life and finally cause you to see the results you truly want. Albert Einstein once said that the definition of insanity was performing the same task over and over again and expecting a different result. When you keep repeating the same bad habits, you would have to be crazy to think that anything will ever change for you. “It’s Not A Hard Habit To Break” will show you how to end the madness and start living your life to its fullest by abandoning bad habits and replacing them with positive ones.
Author: Russell Poldrack
Publisher: Princeton University Press
ISBN: 0691194327
Category : Psychology
Languages : en
Pages : 230
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Book Description
"Well-publicized research in psychology tells us that over half of our attempts to change habitual behavior fail within one year. Even without reading the research, most of us will intuitively sense the truth in this, as we have all tried and failed to rid ourselves of one bad habit or another. The human story of habits and the difficulty of change has been told in many books--most of which will make only a quick reference to dopamine or the 'lizard brain' before moving on to practical tips and tricks for behavior change. In contrast, [this book] will tell the brain's story about why behavior is so hard to change"--
Author: George D. Contakos
Publisher: Xlibris Corporation
ISBN: 1450091415
Category : Biography & Autobiography
Languages : en
Pages : 59
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Book Description
George Contakos would love to share this with you. It doesn´t matter what situation you're in, bad credit, no money, fat, skinny, no car, no job, can´t quit smoking. Whatever it is it can be fixed! New book reveals to readers a simple process and basic principles that will help them change a current situation for the better. Everyone wants something whether it is money, a house, a boat or more money. What if I told you, "there is a simple process to achieving these goals and you can do it," yes you can! You might need a car, a better job or a vacation. Whatever it is, it can be done. It's not too late! This book will be featured at this year's New York Library Association Book Exhibit in Saratoga Springs, NY, on November 2 5, 2010 a powerful personal story about overcoming addictive behavior. Realistic and practical!" "In order to succeed, we must first believe that we can." .
Author: George Elrod
Publisher: Tate Publishing
ISBN: 160799495X
Category : Anxiety
Languages : en
Pages : 124
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Book Description
Have you ever wondered what it would be like to go for a helicopter ride holding on to a mountain lion? Probably not, and why would you? Have you ever obeyed the doctor's orders only to be 'volunteered' for a one-way cruise to Viet Nam? The Viet Nam war was terrible, but there were moments of greatness and even humor. In It's Not All Bad: A Lighter Look at Viet Nam, George Elrod shares his often-humorous experiences as a young man drafted into the military. He reveals moments of heroic humor, irony, and satire while revealing a side of the war that many overlook but is necessary for the healing process. Readers will laugh their way along as George Elrod takes them step-by-step through his tour of duty in It's Not All Bad. Visit California, Washington, Germany, and Viet Nam, from boot camp to battle zone; each has its own funny moments compliments of the United States Army. It's Not All Bad skips the blood and guts of most war chronicles as George chooses to look at the lighter side of life, even in a war zone.
Author: Joan Neehall
Publisher: Simon and Schuster
ISBN: 1948677717
Category : Self-Help
Languages : en
Pages : 137
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Book Description
If there was ever a need for a book like this, it is now. As a world renowned expert on the subject, Dr. Joan Neehall is the one to deliver this message. Have you been stressed, anxious, or worried? Have you felt pangs of loneliness in recent times? Are you longing for greater connection with others and the world around you? In a phrase, Are you looking for happiness? If so, you are not alone—at least not statistically speaking. Millions of others are seeking this feeling of spiritual, mental, and physical wellness too. Now, in her latest book, Happy Is the New Healthy, forensic psychologist and bestselling author Dr. Joan Neehall explores the underlying causes of unhappiness, and shares with us the secrets to rewriting the frequent thoughts and redirecting the common behaviors that keep us in that state. Most importantly, she demonstrates, through examples from her 35 years of clinical practice, how others have successfully initiated the kinds of changes in their lives that engender the feelings of peace, satisfying connection, and enduring happiness we all seek. Of course, the advice in this book could not be more timely. A dedicated chapter not only acknowledges the very specific challenges that the COVID-19 pandemic presents for individual, societal, and global happiness, it advances ways to look at, cope with, and use the most daunting of circumstances to reimagine the kind of future that will make you happiest. By daring us to take charge of our emotional health and giving us the tools to do so, this book partners with its readers, reminding them that we are not at all alone in this pursuit.
Author: K. T. Webb
Publisher: Createspace Independent Publishing Platform
ISBN: 9781535173278
Category :
Languages : en
Pages : 102
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Book Description
Olivia shouldn't be checking out the sexy older guy at the coffee shop. She should remind herself what happened the last time she was drawn to a man. Olivia should know better than to start something that could ruin both their lives. The trouble is, sometimes the things we shouldn't do become the hardest habits to break.
Author: Andrew Harmel-Law
Publisher: "O'Reilly Media, Inc."
ISBN: 1098151828
Category : Computers
Languages : en
Pages : 506
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Book Description
The software architect role is evolving. As systems and their interactions with the teams that build, run, and evolve them become more complex, it's often impossible for those playing the traditional architect roles to be everywhere they need to be. There's simply too much architecture to be done, and the situation has reached a breaking point. There's a better way. Author Andrew Harmel-Law shows you how architects and development teams can collaborate to create and evolve more efficient architectures for their systems. Techniques in this book will help you learn how to create a mindset that allows everyone to practice architecture and build the best systems they've ever experienced. With this book, you will: Understand the new dynamics that affect modern software delivery Learn a methodology that brings software architecture and development together Nurture the fundamental interplay of decisions, advice, architecture, and feedback from running systems Initiate practices that maximize benefits and mitigate risks Create an approach tuned to architecture, everyone's skills, and your organization's culture
Author: Dina Rose
Publisher: Penguin
ISBN: 1101616091
Category : Family & Relationships
Languages : en
Pages : 273
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Book Description
Stop thinking about nutrition and start thinking about your child’s eating habits instead. You already know how to give your kids healthy food. But the hard part is getting them to eat it. After years of research and working with parents, Dina Rose, discovered a powerful truth: When parents focus solely on nutrition, their kids—surprisingly—eat poorly. But when families shift their emphasis to behaviors – the skills and habits kids are taught—they learn to eat right. Every child can learn to eat well—but only if you show them how to do it. Dr. Rose describes the three habits—proportion, variety, and moderation—all kids need to learn, and gives you clever, practical ways to teach these food skills. All children can learn: • How to confidently explore strange, new foods • How to know when they’re hungry and when they’re full • What to do when they say they’re “starving”—and about to attend a birthday party • How to branch out from easy-to-like prepackaged kid fare to more mature tastes and textures: savory, tangy, runny, crunchy. • How to engage in open and honest talk about food without yelling “I don’t like it!” With It's Not About the Broccoli, you can teach your children how to eat, and give them the skills they need for a lifetime of health and vitality.
Author:
Publisher:
ISBN:
Category : Temperance
Languages : en
Pages : 470
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Book Description
Author: B. S. C. S. Staff
Publisher: Kendall Hunt
ISBN: 9780787212148
Category : Psychology
Languages : en
Pages : 64
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Book Description
