Dai Manuel's Whole Life Fitness Manifesto PDF Download
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Author: Dai Manuel
Publisher: LifeTree Media
ISBN: 1928055087
Category : Health & Fitness
Languages : en
Pages : 194
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Book Description
Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community. The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day. The Whole Life Fitness Power 30 program consists of: 15-minute equipment-free workouts that you can do anywhere Worksheets and diary pages to help you track your progress Photo-illustrated breakdown of more than 30 exercises Mindfulness and meditation tips Customizable workout plans Expert nutritional advice Personal development prompts An opportunity to access a thriving online community – join the tribe! Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life. Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you.
Author: Dai Manuel
Publisher: LifeTree Media
ISBN: 1928055087
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
Lifestyle mentor and fitness coach Dai Manuel’s Whole Life Fitness Manifesto is a new kind of fitness book. It’s not just about physical health but whole-life fitness that blends mindfulness and personal development with equipment-free workouts. This sustainable lifestyle extends beyond the book, allowing Whole-Lifers to connect with like-minded people in a supportive online community. The Whole Life Fitness Manifesto provides the tools you need to create a “FUN-ctionally fit” lifestyle at any age or level of ability, in 30 minutes a day. The Whole Life Fitness Power 30 program consists of: 15-minute equipment-free workouts that you can do anywhere Worksheets and diary pages to help you track your progress Photo-illustrated breakdown of more than 30 exercises Mindfulness and meditation tips Customizable workout plans Expert nutritional advice Personal development prompts An opportunity to access a thriving online community – join the tribe! Learn how to re-program your body, make better choices, release excess weight, and become stronger, healthier and happier for the rest of your life. Join the thousands of men and women whose lives have been transformed by Dai’s Whole Life Fitness Power 30 program, and let their success stories inspire you.
Author: Cheryl K. Johnson
Publisher: Traction Books
ISBN: 1735085731
Category : Self-Help
Languages : en
Pages : 185
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Book Description
“Slow down. Stop multitasking. And savor this remarkable work.” —Daniel H. Pink, #1 New York Times bestselling author ofThe Power of Regret, When, Drive, and To Sell Is Human MISSING OUT ON THE LIFE YOU WANT IS NOT OKAY ANYMORE. How often do you finish the workday wondering “Really? Is this all there is?” Too many days are spent grinding through the to-do list. And even when it all gets done, those days feel more like a slog than a win. Something is missing. Maybe you feel change isn’t possible. Or worse yet, that it doesn’t matter much anymore. (Ouch.) But if you’re ready to finally do something different—to BE something different—the time to start making progress toward “better” is already on your calendar: it’s lunch. With Cheryl Johnson’s playful attitude and discipline from a decade of boxing training, Box Lunch Lifestyle delivers totally doable strategies to fuel your body, reclaim your spark, and build a life that’ll make you proud. You don’t need a gym membership, a new job, or to throw out everything in your pantry to start. You just have to decide to be your own champion. Are you ready to win back the life you deserve? Join the Box Lunch Lifestyle revolution and learn (or relearn) how to look excuses in the eye, show yourself a little mercy, and watch ordinary workdays become something quietly remarkable—one tiny-bit-rebellious lunch break at a time.
Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 200
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Book Description
EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Author: Peter Buckman
Publisher: The Experiment
ISBN: 1615195963
Category : Humor
Languages : en
Pages : 226
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Book Description
Heartfelt and humorous: An A to Z companion to growing older, filled with the unfiltered opinions and preoccupations of seniors today When do we become “senior”? At age sixty? At retirement? Or, the moment we can’t do something that was previously simple? While there are endless books on “staying young,” there are precious few on embracing your age. Enter brilliant new aphorist Peter Buckman! In this appealing guide, Buckman distills over 200 A-to-Z topics into sage wisdom, such as: “Secrets are not all that safe when we grow forgetful about who we’re not supposed to share them with.” And, “Respect should be accorded us for our sheer survival, if not for our achievements!” Wry and revealing, Still With It! thoroughly examines the preoccupations of today’s seniors, and encourages readers of all ages to view elders in a brighter light: not just older, but also most certainly wiser.
Author: Rebecca Solano
Publisher: LuzAzul ediciones
ISBN: 8417073612
Category : Body, Mind & Spirit
Languages : en
Pages : 260
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Book Description
Living in balance and being positive are the antidotes to any illness. Food nourishes your blood, your blood nourishes all your organs, and your thoughts and feelings are as healthy as your nutrition. Rebecca Solano In Transform Yourself and Live in Balance, Rebecca Solano shares her more than ten years of experience helping people get healthy and reach their goal weight, people with all kinds of illnesses, in particular being overweight or morbidly obese. These illnesses compromise vital systems, creating cancer, Parkinson’s Disease, Alzheimer’s, diabetes, high blood pressure, problems related to the digestive and nervous systems, among others. You will discover how simple it is to restore your organism, eliminate physical and emotional excess weight, detoxify and truly nourish it, the importance of digestion, and how to combine foods to avoid indigestion or inflammation. Rebecca Solano includes her famous ABC’s that will transform your life as well her recipes for delicious smoothies, power juices, fermented foods, and vegetable milks. These easy recipes will energize and reactivate your organism. She also guides you through a natural liver and gallbladder detoxification which will restore your health immediately by ensuring that your systems are functioning as well as possible. Transform Yourself and Live in Balance is the bible by which to reset your organism and that of the people you love and who love you because when you are healthy, you can achieve anything you want. Rebecca Solano is certified in Natural Health and Living Foods Lifestyle by Ann Wigmore, she is the producer of TRANSFÓRMATE Y VIVE EN EQUILIBRIO (Transform Yourself and Live in Balance), two very successful television programs that have changed the lives of millions of people by emphasizing a healthy lifestyle and promoting eating and drinking 100% natural foods.
Author: Carolyn Marthano’ir
Publisher: Morgan James Publishing
ISBN: 1631950622
Category : Health & Fitness
Languages : en
Pages : 82
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Book Description
Pelvic Pain Game Changer teaches women who are tired of vicious cycles that accompany pelvic pains different methods to put an end to it. Carolyn Marthano’ir experienced pelvic pains during her first pregnancy, launching her into more than a decade’s worth of research and practice to find a solution. Through her experience with cesarean childbirth, diastasis recti, adenomyosis/endometriosis, pelvic adhesions, hysterectomy, and infections, she was able to recover and redirected her energy to help others in need. In Pelvic Pain Game Changer, women learn: How to develop a personalized nutritional approach to restore hormonal balance and control inflammation How to ask their doctor the right questions How to balance the mind-body-spirit connection How to develop a personalized sleep regimen Safe and simple pelvic and core exercises that will strengthen and tone their muscles
Author: Sergio Rijo
Publisher: SERGIO RIJO
ISBN:
Category : Business & Economics
Languages : en
Pages : 93
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Book Description
Are you dreaming of early retirement, where you can bid farewell to the 9-to-5 grind and savor the freedom to live life on your own terms? "How to Retire Early: A Guide to Financial Planning and Early Retirement" is your roadmap to turn that dream into a reality. In this comprehensive guide, you'll find a treasure trove of expert advice, actionable strategies, and invaluable insights to help you embark on the journey toward financial independence and early retirement. Whether you're in your 20s, 30s, 40s, or beyond, it's never too late or too early to take control of your financial future. Inside these pages, you'll discover: The Benefits of Early Retirement: Explore the profound advantages of retiring early, from increased freedom and flexibility to improved overall well-being. Setting Clear Retirement Goals: Learn how to define your retirement age, calculate your future expenses, and envision your ideal retirement lifestyle. Assessing Your Financial Situation: Dive deep into evaluating your assets, liabilities, income, and expenses to understand your current financial standing. Building a Strong Financial Foundation: Discover the importance of emergency funds, debt reduction, and budgeting in securing your financial future. The Power of Investing: Explore different investment vehicles, risk tolerance, and diversification strategies to grow your wealth. Tax-Efficient Investing: Gain insights into tax-advantaged accounts and strategies for minimizing taxes in retirement. Retirement Accounts and Pension Plans: Unravel the mysteries of 401(k)s, IRAs, Roth IRAs, and maximizing employer benefits. Alternative Income Streams: Explore real estate investments, dividend stocks, bonds, and side businesses to boost your income. Creating a Retirement Savings Plan: Set milestones, track your progress, and adapt your plan as needed for a secure retirement. Minimizing Lifestyle Inflation: Learn to curb the dangers of lifestyle creep and embrace contentment on your journey to early retirement. Health and Insurance Considerations: Navigate healthcare, long-term care insurance, and medical expenses to protect your well-being. Social Security and Medicare: Maximize your Social Security benefits and understand Medicare for a smooth transition into retirement. Protecting Your Wealth: Explore estate planning, wills, trusts, and strategies to minimize estate taxes. The Psychology of Early Retirement: Dive into the emotional aspects of retirement, find purpose, and avoid common post-retirement pitfalls. Finalizing Your Retirement Plan: Revisit your retirement goals, make timeline adjustments, and address last-minute financial considerations. Pre-Retirement Checklist: Prepare for retirement by addressing financial tasks, legal matters, and the transition itself. Retirement Budgeting and Withdrawal Strategies: Discover safe withdrawal rates, create a retirement budget, and adjust spending as needed. Post-Retirement Lifestyle: Explore the joys of travel, hobbies, volunteer work, and staying physically and mentally active in retirement. Dealing with Unexpected Challenges: Learn to navigate market volatility, health crises, and unexpected expenses while reinventing your retirement plan. Success Stories and Inspirations: Draw inspiration from real-life early retirees and gain valuable lessons from their experiences. Additional Resources and Tools: Access recommended books, websites, worksheets, and calculators to aid your retirement planning journey. No matter where you are in your financial journey, this guide is designed to empower you with the knowledge and tools you need to achieve early retirement. Start turning your dreams into reality and embrace a future where financial independence allows you to live life on your own terms. Your early retirement adventure begins now!
Author: Ilee DeSoto
Publisher: eBookIt.com
ISBN: 1456646001
Category : Health & Fitness
Languages : en
Pages : 93
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Book Description
Embark on Your Journey From Adversity to Renewal Step through the pages of "From Surviving to Thriving: A Guide to Post-Stroke Transformation" and uncover a compassionate, evidence-based approach to reclaiming your life after a stroke. Crafted by experts with genuine understanding and care, this book is not just a guide, it is a companion through the unexpected twists and turns of stroke recovery. In the aftermath of a stroke, the path to recovery often seems clouded with uncertainty. The key lies in understanding the intricacies of The Anatomy of a Stroke -- a chapter that dives deep into what's happening within the brain, empowering you with knowledge and a foundation for healing. From the robust neuroplastic abilities your brain possesses to the diverse roles of your rehab team, these pages cast a light on each crucial step in your recovery. However, knowledge alone won't carve the pathway forward. It's the unwavering spirit, the unyielding determination that shapes your journey -- and this guide stands as a testament to that truth. In Mastering the Mindset for Recovery, find solace and strength in strategies crafted to foster mental resilience and emotional balance. It's about more than surviving; it's about cultivating a mindset that thrives. With each chapter, from the importance of Physical Recovery and Rehabilitation to navigating work and community in Heading Back to Work and Community Participation, each aspect of life post-stroke is addressed with an insightful and empathetic lens. This guide ensures you're not alone; whether it's understanding speech and language restoration or advocating for your needs in the complex healthcare system, every page brings solace and a step closer to transformation. For those determined to transform their lives after stroke, "From Surviving to Thriving" becomes more than a book; it becomes a beacon of hope, a blueprint for a life reclaimed. Embrace your journey of transformation and celebrate every progress, knowing you have the ultimate resource in your hands. It's time to turn the page -- life is waiting.
Author: Artemis Morris
Publisher: John Wiley & Sons
ISBN: 1119694574
Category : Health & Fitness
Languages : en
Pages : 400
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Book Description
Fight inflammation and manage chronic pain and fatigue with this essential guide Arthritis, stroke, chronic respiratory disease, cancer, obesity, and diabetes all have roots in chronic inflammation. No book explores the connection in a more accessible and straight-forward fashion. Packed with the latest information that can have a real and immediate impact on your health, the brand-new edition includes: 100 tasty and nourishing recipes Key anti-inflammation foods to incorporate in your diet Inflammatory foods to avoid The latest in anti-inflammatory superfoods Meal plans to fit any lifestyle The latest in lifestyle factors that impact inflammation Anti-Inflammatory Diet for Dummies, 2nd Edition explores the link between inflammation and diseases like stroke, chronic respiratory disease, heart disease, cancer, obesity, and diabetes. Filled with actionable and practical tips for avoiding inflammatory foods and activities, this book constitutes the first update in the series in ten years.
Author: Rachel Berman
Publisher: John Wiley & Sons
ISBN: 1394276869
Category : Cooking
Languages : en
Pages : 375
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Book Description
Your companion to the easy, family-friendly diet that anyone can follow The Mediterranean Diet incorporates the foods and eating habits of the Mediterranean to improve your health and promote longevity. Mediterranean Diet For Dummies shows you that you don't have to give up the things you love to live a healthy lifestyle. This easy-to-follow, sustainable diet focuses on plant-based foods and healthy fats, while still letting you enjoy favorites like meat and cheese, in moderation. Discover the proven benefits of the popular Mediterranean Diet, including reduced risk of chronic health conditions like heart disease and diabetes. Rachel Berman, a registered dietitian and recognized national nutrition expert, walks you through the latest research on this diet. You'll also find recipes and meal plans to help you get started on any budget. Find out why so many people are switching to a Mediterranean Diet, and get clear advice that will make it easy for you to switch, too. Learn how the Mediterranean Diet can improve your health and extend your life Get easy-to-understand summaries of the latest research on the diet, including its benefits for brain health Discover the pros and cons of adapting the Mediterranean Diet to fit your lifestyle Follow recipes and meal plans that take the guesswork out of healthy eating If you want or need to change your diet, this Dummies guide can be an important step toward a healthier lifestyle.
