Author: Rebecca E Chandler
Publisher: Rebecca E Chandler
ISBN:
Category : Self-Help
Languages : en
Pages : 391
Book Description
Rebecca Chandler's memoir is a candid account of her struggles and triumphs, and serves as a source of inspiration for anyone facing similar challenges. The book provides an intimate look into the trauma she experienced as a child and shares the lessons she has learned along the way. “It Won’t Hurt None” is both a personal journey and a roadmap for those seeking to overcome their own obstacles and achieve their dreams. Rebecca Chandler is thrilled to share her story with the world. She invites readers to visit her website, www.rebeccaechandler.com, to learn more about her book and to connect with her on social media.
It Won't Hurt None
Author: Rebecca E Chandler
Publisher: Rebecca E Chandler
ISBN:
Category : Self-Help
Languages : en
Pages : 391
Book Description
Rebecca Chandler's memoir is a candid account of her struggles and triumphs, and serves as a source of inspiration for anyone facing similar challenges. The book provides an intimate look into the trauma she experienced as a child and shares the lessons she has learned along the way. “It Won’t Hurt None” is both a personal journey and a roadmap for those seeking to overcome their own obstacles and achieve their dreams. Rebecca Chandler is thrilled to share her story with the world. She invites readers to visit her website, www.rebeccaechandler.com, to learn more about her book and to connect with her on social media.
Publisher: Rebecca E Chandler
ISBN:
Category : Self-Help
Languages : en
Pages : 391
Book Description
Rebecca Chandler's memoir is a candid account of her struggles and triumphs, and serves as a source of inspiration for anyone facing similar challenges. The book provides an intimate look into the trauma she experienced as a child and shares the lessons she has learned along the way. “It Won’t Hurt None” is both a personal journey and a roadmap for those seeking to overcome their own obstacles and achieve their dreams. Rebecca Chandler is thrilled to share her story with the world. She invites readers to visit her website, www.rebeccaechandler.com, to learn more about her book and to connect with her on social media.
Can't Hurt Me
Author: David Goggins
Publisher: David Goggins
ISBN: 1544512260
Category : Health & Fitness
Languages : en
Pages : 386
Book Description
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
Publisher: David Goggins
ISBN: 1544512260
Category : Health & Fitness
Languages : en
Pages : 386
Book Description
New York Times Bestseller Over 2.5 million copies sold For David Goggins, childhood was a nightmare -- poverty, prejudice, and physical abuse colored his days and haunted his nights. But through self-discipline, mental toughness, and hard work, Goggins transformed himself from a depressed, overweight young man with no future into a U.S. Armed Forces icon and one of the world's top endurance athletes. The only man in history to complete elite training as a Navy SEAL, Army Ranger, and Air Force Tactical Air Controller, he went on to set records in numerous endurance events, inspiring Outside magazine to name him "The Fittest (Real) Man in America." In Can't Hurt Me, he shares his astonishing life story and reveals that most of us tap into only 40% of our capabilities. Goggins calls this The 40% Rule, and his story illuminates a path that anyone can follow to push past pain, demolish fear, and reach their full potential.
No One Can Hurt Him Anymore
Author: Scott Cupp
Publisher: Kensington Publishing Corp.
ISBN: 0786037849
Category : True Crime
Languages : en
Pages : 368
Book Description
Family Tragedy On Sunday May 2, 1993 in Lantana, Florida, a town in the Palm Beach area, the naked body of ten-year-old Andrew "A.J." Schwarz was found floating facedown in the family's backyard swimming pool. But how could he have drowned when the water level was only four feet deep? And why was his body covered with cuts and bruises from head to toe? Wicked Stepmother Suspicion soon fastened on the dead boy's stepmother, Jessica Schwarz, who boastfully described herself as "loud and crude." She was a brute and a bully--but was she a torturer and child killer? Investigators unearthed a pattern of nightmarish physical and mental abuse that she had inflicted on the boy, one that left even hardened police sleuths sickened. Day Of Reckoning During her trials, Jessica Schwarz was smugly defiant, until convictions for criminal child abuse and second degree murder wiped the smirk off her face. She is now serving a seventy-year prison term. Carol J. Rothgeb, author of Hometown Killer, and Scott H. Cupp, the prosecutor who successfully convicted Jessica Schwarz, now tell the riveting inside story of how a brutal killer's reign of terror was finally brought to an end. 16 Pages Of Photos
Publisher: Kensington Publishing Corp.
ISBN: 0786037849
Category : True Crime
Languages : en
Pages : 368
Book Description
Family Tragedy On Sunday May 2, 1993 in Lantana, Florida, a town in the Palm Beach area, the naked body of ten-year-old Andrew "A.J." Schwarz was found floating facedown in the family's backyard swimming pool. But how could he have drowned when the water level was only four feet deep? And why was his body covered with cuts and bruises from head to toe? Wicked Stepmother Suspicion soon fastened on the dead boy's stepmother, Jessica Schwarz, who boastfully described herself as "loud and crude." She was a brute and a bully--but was she a torturer and child killer? Investigators unearthed a pattern of nightmarish physical and mental abuse that she had inflicted on the boy, one that left even hardened police sleuths sickened. Day Of Reckoning During her trials, Jessica Schwarz was smugly defiant, until convictions for criminal child abuse and second degree murder wiped the smirk off her face. She is now serving a seventy-year prison term. Carol J. Rothgeb, author of Hometown Killer, and Scott H. Cupp, the prosecutor who successfully convicted Jessica Schwarz, now tell the riveting inside story of how a brutal killer's reign of terror was finally brought to an end. 16 Pages Of Photos
This Won't Hurt a Bit
Author: Michelle Au
Publisher: Grand Central Publishing
ISBN: 0446574414
Category : Biography & Autobiography
Languages : en
Pages : 186
Book Description
If Atul Gawande were funny--or Jerome Groopman were a working mother--they might sound something like Michelle Au, M.D., author of this hilarious and poignant memoir of a medical residency. Michelle Au started medical school armed only with a surfeit of idealism, a handful of old ER episodes for reference, and some vague notion about "helping people." This Won't Hurt a Bit is the story of how she grew up and became a real doctor. It's a no-holds-barred account of what a modern medical education feels like, from the grim to the ridiculous, from the heartwarming to the obscene. Unlike most medical memoirs, however, this one details the author's struggles to maintain a life outside of the hospital, in the small amount of free time she had to live it. And, after she and her husband have a baby early in both their medical residencies, Au explores the demands of being a parent with those of a physician, two all-consuming jobs in which the lives of others are very literally in her hands. Au's stories range from hilarious to heartbreaking and hit every note in between, proving more than anything that the creation of a new doctor (and a new parent) is far messier, far more uncertain, and far more gratifying than one could ever expect.
Publisher: Grand Central Publishing
ISBN: 0446574414
Category : Biography & Autobiography
Languages : en
Pages : 186
Book Description
If Atul Gawande were funny--or Jerome Groopman were a working mother--they might sound something like Michelle Au, M.D., author of this hilarious and poignant memoir of a medical residency. Michelle Au started medical school armed only with a surfeit of idealism, a handful of old ER episodes for reference, and some vague notion about "helping people." This Won't Hurt a Bit is the story of how she grew up and became a real doctor. It's a no-holds-barred account of what a modern medical education feels like, from the grim to the ridiculous, from the heartwarming to the obscene. Unlike most medical memoirs, however, this one details the author's struggles to maintain a life outside of the hospital, in the small amount of free time she had to live it. And, after she and her husband have a baby early in both their medical residencies, Au explores the demands of being a parent with those of a physician, two all-consuming jobs in which the lives of others are very literally in her hands. Au's stories range from hilarious to heartbreaking and hit every note in between, proving more than anything that the creation of a new doctor (and a new parent) is far messier, far more uncertain, and far more gratifying than one could ever expect.
Nothing Can Hurt You
Author: Nicola Maye Goldberg
Publisher: Bloomsbury Publishing USA
ISBN: 1635574897
Category : Fiction
Languages : en
Pages : 246
Book Description
BEST BOOKS OF SUMMER 2020 - PEOPLE MAGAZINE, VOGUE, CNN, REFINERY29, CRIMEREADS, and more “Captivating, serpentine, and affecting.” -Megan Abbott “A gothic Olive Kitteridge mixed with Gillian Flynn . . . Masterful.” -Vogue “Fascinating.” -Sarah Lyall, New York Times Book Review “Gripping and tremendously searing.” -Leslie Jamison “Reinvents the thriller for a new generation.” -Rebecca Godfrey “Gone Girl for the new decade.” -Vogue.com “A beautifully crafted novel with a terrifying story to tell. I couldn't put it down.” -Paul La Farge Inspired by a true story, this haunting debut novel pieces together a chorus of voices to explore the aftermath of a college student's death. On a cold day in 1997, student Sara Morgan was killed in the woods surrounding her liberal arts college in upstate New York. Her boyfriend, Blake Campbell, confessed, his plea of temporary insanity raising more questions than it answered. In the wake of his acquittal, the case comes to haunt a strange and surprising network of community members, from the young woman who discovers Sara's body to the junior reporter who senses its connection to convicted local serial killer John Logan. Others are looking for retribution or explanation: Sara's half sister, stifled by her family's bereft silence about Blake, poses as a babysitter and seeks out her own form of justice, while the teenager Sara used to babysit starts writing to Logan in prison. A propulsive, taut tale of voyeurism and obsession, Nothing Can Hurt You dares to examine gendered violence not as an anomaly, but as the very core of everyday life. Tracing the concentric circles of violence rippling out from Sara's murder, Nicola Maye Goldberg masterfully conducts an unforgettable chorus of disparate voices.
Publisher: Bloomsbury Publishing USA
ISBN: 1635574897
Category : Fiction
Languages : en
Pages : 246
Book Description
BEST BOOKS OF SUMMER 2020 - PEOPLE MAGAZINE, VOGUE, CNN, REFINERY29, CRIMEREADS, and more “Captivating, serpentine, and affecting.” -Megan Abbott “A gothic Olive Kitteridge mixed with Gillian Flynn . . . Masterful.” -Vogue “Fascinating.” -Sarah Lyall, New York Times Book Review “Gripping and tremendously searing.” -Leslie Jamison “Reinvents the thriller for a new generation.” -Rebecca Godfrey “Gone Girl for the new decade.” -Vogue.com “A beautifully crafted novel with a terrifying story to tell. I couldn't put it down.” -Paul La Farge Inspired by a true story, this haunting debut novel pieces together a chorus of voices to explore the aftermath of a college student's death. On a cold day in 1997, student Sara Morgan was killed in the woods surrounding her liberal arts college in upstate New York. Her boyfriend, Blake Campbell, confessed, his plea of temporary insanity raising more questions than it answered. In the wake of his acquittal, the case comes to haunt a strange and surprising network of community members, from the young woman who discovers Sara's body to the junior reporter who senses its connection to convicted local serial killer John Logan. Others are looking for retribution or explanation: Sara's half sister, stifled by her family's bereft silence about Blake, poses as a babysitter and seeks out her own form of justice, while the teenager Sara used to babysit starts writing to Logan in prison. A propulsive, taut tale of voyeurism and obsession, Nothing Can Hurt You dares to examine gendered violence not as an anomaly, but as the very core of everyday life. Tracing the concentric circles of violence rippling out from Sara's murder, Nicola Maye Goldberg masterfully conducts an unforgettable chorus of disparate voices.
Nobody Is Ever Missing
Author: Catherine Lacey
Publisher: FSG Originals
ISBN: 0374711283
Category : Fiction
Languages : en
Pages : 257
Book Description
In the spirit of Haruki Murakami and Amelia Gray, Catherine Lacey's Nobody Is Ever Missing is full of mordant humor and uncanny insights, as Elyria waffles between obsession and numbness in the face of love, loss, danger, and self-knowledge. Without telling her family, Elyria takes a one-way flight to New Zealand, abruptly leaving her stable but unfulfilling life in Manhattan. As her husband scrambles to figure out what happened to her, Elyria hurtles into the unknown, testing fate by hitchhiking, tacitly being swept into the lives of strangers, and sleeping in fields, forests, and public parks. Her risky and often surreal encounters with the people and wildlife of New Zealand propel Elyria deeper into her deteriorating mind. Haunted by her sister's death and consumed by an inner violence, her growing rage remains so expertly concealed that those who meet her sense nothing unwell. This discord between her inner and outer reality leads her to another obsession: If her truest self is invisible and unknowable to others, is she even alive? The risks Elyria takes on her journey are paralleled by the risks Catherine Lacey takes on the page. In urgent, spiraling prose she whittles away at the rage within Elyria and exposes the very real, very knowable anxiety of the human condition. And yet somehow Lacey manages to poke fun at her unrelenting self-consciousness, her high-stakes search for the dark heart of the self.
Publisher: FSG Originals
ISBN: 0374711283
Category : Fiction
Languages : en
Pages : 257
Book Description
In the spirit of Haruki Murakami and Amelia Gray, Catherine Lacey's Nobody Is Ever Missing is full of mordant humor and uncanny insights, as Elyria waffles between obsession and numbness in the face of love, loss, danger, and self-knowledge. Without telling her family, Elyria takes a one-way flight to New Zealand, abruptly leaving her stable but unfulfilling life in Manhattan. As her husband scrambles to figure out what happened to her, Elyria hurtles into the unknown, testing fate by hitchhiking, tacitly being swept into the lives of strangers, and sleeping in fields, forests, and public parks. Her risky and often surreal encounters with the people and wildlife of New Zealand propel Elyria deeper into her deteriorating mind. Haunted by her sister's death and consumed by an inner violence, her growing rage remains so expertly concealed that those who meet her sense nothing unwell. This discord between her inner and outer reality leads her to another obsession: If her truest self is invisible and unknowable to others, is she even alive? The risks Elyria takes on her journey are paralleled by the risks Catherine Lacey takes on the page. In urgent, spiraling prose she whittles away at the rage within Elyria and exposes the very real, very knowable anxiety of the human condition. And yet somehow Lacey manages to poke fun at her unrelenting self-consciousness, her high-stakes search for the dark heart of the self.
Let's No One Get Hurt
Author: Jon Pineda
Publisher: Farrar, Straus and Giroux
ISBN: 0374717699
Category : Fiction
Languages : en
Pages : 257
Book Description
“An inventive and powerful coming of age story about the search for community and all the ways our ties to one another come undone. Jon Pineda has a poet’s eye for the details of this vivid, haunting landscape, and he brings it blazingly to life.” —Jenny Offill, author of Dept. of Speculation With the cinematic and terrifying beauty of the American South humming behind each line, Jon Pineda’s Let’s No One Get Hurt is a coming-of-age story set equally between real-world issues of race and socioeconomics, and a magical, Huck Finn-esque universe of community and exploration. Fifteen-year-old Pearl is squatting in an abandoned boathouse with her father, a disgraced college professor, and two other grown men, deep in the swamps of the American South. All four live on the fringe, scavenging what they can—catfish, lumber, scraps for their ailing dog. Despite the isolation, Pearl feels at home with her makeshift family: the three men care for Pearl and teach her what they know of the world. Mason Boyd, aka “Main Boy,” is from a nearby affluent neighborhood where he and his raucous friends ride around in tricked-out golf carts, shoot their fathers’ shotguns, and aspire to make Internet pranking videos. While Pearl is out scavenging in the woods, she meets Main Boy, who eventually reveals that his father has purchased the property on which Pearl and the others are squatting. With all the power in Main Boy’s hands, a very unbalanced relationship forms between the two kids, culminating in a devastating scene of violence and humiliation.
Publisher: Farrar, Straus and Giroux
ISBN: 0374717699
Category : Fiction
Languages : en
Pages : 257
Book Description
“An inventive and powerful coming of age story about the search for community and all the ways our ties to one another come undone. Jon Pineda has a poet’s eye for the details of this vivid, haunting landscape, and he brings it blazingly to life.” —Jenny Offill, author of Dept. of Speculation With the cinematic and terrifying beauty of the American South humming behind each line, Jon Pineda’s Let’s No One Get Hurt is a coming-of-age story set equally between real-world issues of race and socioeconomics, and a magical, Huck Finn-esque universe of community and exploration. Fifteen-year-old Pearl is squatting in an abandoned boathouse with her father, a disgraced college professor, and two other grown men, deep in the swamps of the American South. All four live on the fringe, scavenging what they can—catfish, lumber, scraps for their ailing dog. Despite the isolation, Pearl feels at home with her makeshift family: the three men care for Pearl and teach her what they know of the world. Mason Boyd, aka “Main Boy,” is from a nearby affluent neighborhood where he and his raucous friends ride around in tricked-out golf carts, shoot their fathers’ shotguns, and aspire to make Internet pranking videos. While Pearl is out scavenging in the woods, she meets Main Boy, who eventually reveals that his father has purchased the property on which Pearl and the others are squatting. With all the power in Main Boy’s hands, a very unbalanced relationship forms between the two kids, culminating in a devastating scene of violence and humiliation.
So Good They Can't Ignore You
Author: Cal Newport
Publisher: Grand Central Publishing
ISBN: 1455509108
Category : Business & Economics
Languages : en
Pages : 163
Book Description
In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.
Publisher: Grand Central Publishing
ISBN: 1455509108
Category : Business & Economics
Languages : en
Pages : 163
Book Description
In an unorthodox approach, Georgetown University professor Cal Newport debunks the long-held belief that "follow your passion" is good advice, and sets out on a quest to discover the reality of how people end up loving their careers. Not only are pre-existing passions rare and have little to do with how most people end up loving their work, but a focus on passion over skill can be dangerous, leading to anxiety and chronic job hopping. Spending time with organic farmers, venture capitalists, screenwriters, freelance computer programmers, and others who admitted to deriving great satisfaction from their work, Newport uncovers the strategies they used and the pitfalls they avoided in developing their compelling careers. Cal reveals that matching your job to a pre-existing passion does not matter. Passion comes after you put in the hard work to become excellent at something valuable, not before. In other words, what you do for a living is much less important than how you do it. With a title taken from the comedian Steve Martin, who once said his advice for aspiring entertainers was to "be so good they can't ignore you," Cal Newport's clearly written manifesto is mandatory reading for anyone fretting about what to do with their life, or frustrated by their current job situation and eager to find a fresh new way to take control of their livelihood. He provides an evidence-based blueprint for creating work you love, and will change the way you think about careers, happiness, and the crafting of a remarkable life.
No One Is Talking About This
Author: Patricia Lockwood
Publisher: Penguin
ISBN: 0593189604
Category : Fiction
Languages : en
Pages : 224
Book Description
FINALIST FOR THE 2021 BOOKER PRIZE & A NEW YORK TIMES TOP 10 BOOK OF 2021 WINNER OF THE DYLAN THOMAS PRIZE “A book that reads like a prose poem, at once sublime, profane, intimate, philosophical, witty and, eventually, deeply moving.” —New York Times Book Review, Editors’ Choice “Wow. I can’t remember the last time I laughed so much reading a book. What an inventive and startling writer…I’m so glad I read this. I really think this book is remarkable.” —David Sedaris From "a formidably gifted writer" (The New York Times Book Review), a book that asks: Is there life after the internet? As this urgent, genre-defying book opens, a woman who has recently been elevated to prominence for her social media posts travels around the world to meet her adoring fans. She is overwhelmed by navigating the new language and etiquette of what she terms "the portal," where she grapples with an unshakable conviction that a vast chorus of voices is now dictating her thoughts. When existential threats--from climate change and economic precariousness to the rise of an unnamed dictator and an epidemic of loneliness--begin to loom, she posts her way deeper into the portal's void. An avalanche of images, details, and references accumulate to form a landscape that is post-sense, post-irony, post-everything. "Are we in hell?" the people of the portal ask themselves. "Are we all just going to keep doing this until we die?" Suddenly, two texts from her mother pierce the fray: "Something has gone wrong," and "How soon can you get here?" As real life and its stakes collide with the increasingly absurd antics of the portal, the woman confronts a world that seems to contain both an abundance of proof that there is goodness, empathy, and justice in the universe, and a deluge of evidence to the contrary. Fragmentary and omniscient, incisive and sincere, No One Is Talking About This is at once a love letter to the endless scroll and a profound, modern meditation on love, language, and human connection from a singular voice in American literature.
Publisher: Penguin
ISBN: 0593189604
Category : Fiction
Languages : en
Pages : 224
Book Description
FINALIST FOR THE 2021 BOOKER PRIZE & A NEW YORK TIMES TOP 10 BOOK OF 2021 WINNER OF THE DYLAN THOMAS PRIZE “A book that reads like a prose poem, at once sublime, profane, intimate, philosophical, witty and, eventually, deeply moving.” —New York Times Book Review, Editors’ Choice “Wow. I can’t remember the last time I laughed so much reading a book. What an inventive and startling writer…I’m so glad I read this. I really think this book is remarkable.” —David Sedaris From "a formidably gifted writer" (The New York Times Book Review), a book that asks: Is there life after the internet? As this urgent, genre-defying book opens, a woman who has recently been elevated to prominence for her social media posts travels around the world to meet her adoring fans. She is overwhelmed by navigating the new language and etiquette of what she terms "the portal," where she grapples with an unshakable conviction that a vast chorus of voices is now dictating her thoughts. When existential threats--from climate change and economic precariousness to the rise of an unnamed dictator and an epidemic of loneliness--begin to loom, she posts her way deeper into the portal's void. An avalanche of images, details, and references accumulate to form a landscape that is post-sense, post-irony, post-everything. "Are we in hell?" the people of the portal ask themselves. "Are we all just going to keep doing this until we die?" Suddenly, two texts from her mother pierce the fray: "Something has gone wrong," and "How soon can you get here?" As real life and its stakes collide with the increasingly absurd antics of the portal, the woman confronts a world that seems to contain both an abundance of proof that there is goodness, empathy, and justice in the universe, and a deluge of evidence to the contrary. Fragmentary and omniscient, incisive and sincere, No One Is Talking About This is at once a love letter to the endless scroll and a profound, modern meditation on love, language, and human connection from a singular voice in American literature.
Runner's World Run Less Run Faster
Author: Bill Pierce
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."
Publisher: Rodale Books
ISBN: 0593232240
Category : Sports & Recreation
Languages : en
Pages : 354
Book Description
Finally, runners at all levels can improve their race times while training less, with the revolutionary Furman Institute of Running and Scientific Training (FIRST) program. Hailed by the Wall Street Journal and featured twice in six months in cover stories in Runner's World magazine, FIRST's unique training philosophy makes running easier and more accessible, limits overtraining and burnout, and substantially cuts the risk of injury, while producing faster race times. The key feature is the "3 plus 2" program, which each week consists of: -3 quality runs, including track repeats, the tempo run, and the long run, which are designed to work together to improve endurance, lactate-threshold running pace, and leg speed -2 aerobic cross-training workouts, such as swimming, rowing, or pedaling a stationary bike, which are designed to improve endurance while helping to avoid burnout With detailed training plans for 5K, 10K, half marathon, and marathon, plus tips for goal-setting, rest, recovery, injury rehab and prevention, strength training, and nutrition, this program will change the way runners think about and train for competitive races. Amby Burfoot, Runner's World executive editor and Boston Marathon winner, calls the FIRST training program "the most detailed, well-organized, and scientific training program for runners that I have ever seen."