ISE Williams' Nutrition for Health, Fitness and Sport PDF Download
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Author: Eric Rawson
Publisher:
ISBN: 9781266492150
Category : Nutrition
Languages : en
Pages : 0
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Book Description
Author: Eric Rawson
Publisher:
ISBN: 9781266492150
Category : Nutrition
Languages : en
Pages : 0
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Book Description
Author: Eric S. Rawson
Publisher:
ISBN: 9781260569612
Category : Electronic books
Languages : en
Pages :
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Book Description
Author: Melvin H. Williams
Publisher: McGraw-Hill Science, Engineering & Mathematics
ISBN:
Category : Health & Fitness
Languages : en
Pages : 516
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Book Description
Author: Dawn Anderson
Publisher: McGraw-Hill Education
ISBN: 9780078021350
Category : Medical
Languages : en
Pages : 704
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Book Description
Nutrition for Health, Fitness & Sport, now in its Eleventh edition, provides the reader with thorough coverage of the role nutrition plays in enhancing one’s health, fitness, and sport performance. Current research and practical activities are incorporated throughout. This edition welcomes the addition of author, J. David Branch, along with the return of author Eric S. Rawson from the tenth edition, both of whom are actively involved in the disciplines of exercise physiology and sports nutrition, and who have used this textbook over the years to teach their university classes. The eleventh edition truly moves into blending the latest technology for individuals to utilize in combining nutritional and exercise choices for health and sports performance. Featured nutritional information includes the introduction to the Academy of Nutrition and Dietetics position stand on the total approach to healthy eating and to the latest report on Dietary Guidelines for Americans, while exercise and physical activity featured content includes the introduction to High Intensity Interval Training (HITT) and its possible application to exercise for health, along with the Compendium of Physical Activities. Enhanced discussion of the latest trends of various exercise applications (apps) and personal digital fitness measurement equipment, such as fitness bands and fitness watches, are also hallmarks of the eleventh edition. More than 300 new references, including clinical studies, reviews, and meta-analyses, have also been added to the text.
Author: Melvin H. Williams
Publisher:
ISBN: 9781307164312
Category : Nutrition
Languages : en
Pages : 689
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Book Description
Author: Melvin H. Williams
Publisher: McGraw-Hill Higher Education
ISBN: 9780071318167
Category : Athletes
Languages : en
Pages : 666
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Book Description
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout.
Author: Melvin H. Williams
Publisher:
ISBN: 9781259254994
Category : Athletes
Languages : en
Pages : 704
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Book Description
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout.
Author: Eric S. Rawson
Publisher:
ISBN: 9781266129902
Category : Nutrition
Languages : en
Pages : 0
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Book Description
"According to the World Health Organization, better health is the key to human happiness and well-being. Many factors influence one's health status, including some shared by various government and health agencies, such as safe living environments and access to proper health care. However, in general, one's personal health over the course of a lifetime is dependent more upon personal lifestyle choices, two of the most important being proper exercise and healthy eating. In the twenty-first century, our love affair with fitness and sports continues to grow. Worldwide, although rates of physical inactivity are still prevalent in developed nations, there are millions of children and adults who are active in physical activities such as bicycling, running, swimming, walking, and weight training. Improvements in health and fitness are major reasons more and more people initiate an exercise program, but many may also become more interested in sports competition, such as age-group road racing; running and walking race competitions have become increasingly popular, and every weekend numerous road races can be found within a short drive. Research has shown that adults who become physically active also may become more interested in other aspects of their lifestyles-particularly nutrition-that may affect their health in a positive way. Indeed, according to all major health organizations, proper exercise and a healthful diet are two of the most important lifestyle behaviors to help prevent chronic disease"--
Author: Melvin H. Williams
Publisher: McGraw-Hill Science, Engineering & Mathematics
ISBN: 9780072489415
Category : Nutrition
Languages : en
Pages : 0
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Book Description
This textbook provides the reader with thorough coverage of the role nutrition plays in enhancing one's health, fitness and sport performance. Current research and practical activities are incorporated throughout.
Author: RAWSON
Publisher:
ISBN: 9781266132148
Category :
Languages : en
Pages : 0
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Book Description
