Irritable Bowel Diet Book PDF Download
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Author: Rosemary Nicol
Publisher: Sheldon Press
ISBN: 1847093035
Category : Cooking
Languages : en
Pages : 82
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Book Description
Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet. Topics include: • What is IBS • Wheat and other problem foods • Food allergy or food intolerance • Sensible advice about fibre in the diet • Exclusion diets, including FODMAPs • Recipes and ideas for breakfast, lunch and dinner • Bread, cakes and biscuits • What to choose for snacks and work lunches • Eating out • Resources and further help.
Author: Rosemary Nicol
Publisher: Sheldon Press
ISBN: 1847093035
Category : Cooking
Languages : en
Pages : 82
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Book Description
Irritable Bowel Syndrome affects up to 20 per cent of the population, and the right food can make a huge difference to how you feel. The Irritable Bowel Diet Book provides enormously popular recipes and suggestions for healthy and enjoyable meals. The new edition of this tried and tested book will help you identify which foods cause you problems, and is full of creative ideas for eating on a restricted diet. Topics include: • What is IBS • Wheat and other problem foods • Food allergy or food intolerance • Sensible advice about fibre in the diet • Exclusion diets, including FODMAPs • Recipes and ideas for breakfast, lunch and dinner • Bread, cakes and biscuits • What to choose for snacks and work lunches • Eating out • Resources and further help.
Author: Lauren Lucien
Publisher: Bloomsbury Publishing
ISBN: 1137297050
Category : Study Aids
Languages : en
Pages : 208
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Book Description
A unique student cookbook, Student Brain Food shows how good nutrition and eating well can help boost academic performance. Lauren Lucien, a graduate of Kingston University, UK, started collecting recipes whilst in her final year of study. Having learned which food helped her to study better and how to plan and budget for her meals, Lauren shares her best recipes to help you fuel your body and mind for student success. Over 100 simple, tasty recipes, each come with step-by-step instructions and colour photographs. Drawing on the author's own experience, you'll find everything to support your student lifestyle - including nutritious fruit smoothies to keep you energised before a morning lecture; hearty stews and fish dishes to sustain you during assignment writing or exam time; creative recipes to make for friends or on date night, such as vodka salmon pasta and mini movie pizzas; and sweet treats to reward yourself with after completing deadlines or to take to societies. The book also includes handy information and tips on cupboard must-haves, shopping on a budget, preparing commonly used vegetables, food hygiene as well as temperature conversion charts.
Author: Ada J. Peters
Publisher: Wild Peach Press Pty Ltd
ISBN: 0645678619
Category : Health & Fitness
Languages : en
Pages : 221
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Book Description
"What a wonderful and simple to understand breakdown of the digestive tract! Anyone who is suffering from gut dysfunction should read this book to gain a clear understanding of what is truly happening, and to identify the potential root causes. Ada has done a great job of putting the important and often misunderstood information into a clear and concise read." - Dr. Navaz Habi, Founder of Health Upgraded, and author of Activate Your Vagus Nerve Are persistent digestive issues causing you discomfort and frustration? Living with symptoms like diarrhea, constipation, bloating, and abdominal pain can be physically and emotionally draining. Ada J. Peters knows this struggle firsthand. Despite following medical recommendations for years, she continued to suffer from gut health problems. Refusing to give up, the author delved into hundreds of scientific papers, becoming an expert-patient on a mission for lasting solutions. In My Gut, Peters shares her hard-won wisdom from her journey in this comprehensive guide focusing on identifying and addressing root causes—not just symptoms. With clarity and a touch of humour she distills complex research findings into easy-to-understand language, demystifying gut health and offering practical strategies. Say goodbye to one-size-fits-all solutions and temporary fixes. You’ll discover: 💥 How stress impacts the gut-brain connection. 🔍 How to determine the cause of your gut issues. 🍕 Food intolerances you may not have been aware of. 🌱 Nutritional insights to help you thrive, not just survive. 💩 Proven approaches for treating dysbiosis, IBS, and SIBO. 🌺 Lifestyle changes that can improve your quality of life. My Gut is a refreshingly straightforward handbook for the millions longing to recapture their sense of gastrointestinal well-being. If you like straight-to-the-point advice, building on your innate health, and being in control, then you’ll love Ada J. Peters’ insightful helping hand. Get your copy of My Gut to start the road to recovery today! In My Gut, you’ll discover: - Multi-faceted analyses of the range of conditions, so you save time and money by being prepared for dealing with doctors - Approaches for managing gut imbalances, and critical nutritional distinctions, so you can stop just existing and start living - What tests are available and how to get to the root cause of your disorder for a speedier route to effective treatment - Lifestyle-change tips that will have you taking charge in improving the quality of your everyday - Insight into various maladies such as dysbiosis, IBS, and SIBO, actionable steps you can take, and much, much more! My Gut is a down-to-earth handbook for the millions of women longing to recapture their sense of gastrointestinal well-being. If you like straight-to-the-point advice, building on your innate health, and being in control, then you’ll love Ada J. Peters’ insightful helping hand. Get your copy of My Gut to start the road to recovery today!
Author: Christine Craggs-Hinton
Publisher: SPCK
ISBN: 1847093485
Category : Medical
Languages : en
Pages : 117
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Book Description
Fibromyalgia is a long-term condition characterized by pain in the muscles, tendons, ligaments and nerves. Other symptoms include fatigue, sleep problems, allergies, irritable bowel syndrome, migraines, stiffness, anxiety, depression and problems with short-term memory and concentration. Living with Fibromyalgia offers tried-and-tested advice on how to reduce pain, boost energy levels and live more comfortably. In line with the latest thinking of fibromyalgia as a disorder of the CNS (central nervous system), this third edition looks at how an over-sensitised system may amplify pain messages and trigger the symptoms of fibromyalgia. It also looks at research into the link between poor sleep and the disorder. Other topics include: a physical cause? - the evidence for fine nerve damage in fibromyalgia sleep problems and management the benefits of yoga and music therapy updated recommendations on diet and supplements the importance of posture and exercise pain and stress management complementary therapies
Author: Cynthia Perkins
Publisher: Turner Publishing Company
ISBN: 1630268585
Category : Health & Fitness
Languages : en
Pages : 510
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Book Description
Chronic candida is an invisible epidemic in our society today that is lacking a complete and effective health care regimen. Millions of people are suffering unwittingly with this condition as it may be an underlying contributor to numerous gastrointestinal disturbances, mental health conditions, neurological disorders, impaired cognitive or learning functions, antisocial behavior and conduct disorders, autoimmunity, addiction, inflammation, genitourinary, metabolic and endocrine system disorders, and much more. Holistic health counselor Cynthia Perkins has diligently researched the topic for nearly three decades and presents her findings in this groundbreaking book. Healing Chronic Candida is your definitive guide to combating yeast overgrowth and its associated conditions. As the most up-to-date and comprehensive book on the subject at this time, it tackles critical issues that are often overlooked in the literature and treatment itself that can undermine healing like mutation and resistance, biofilms, co-infection with other microbes like SIBO, excess sympathetic nervous system activity, adrenal fatigue, sugar and carb addiction, contraindications with nutritional supplements or antifungals and other complications like excess histamine and glutamate. Supported by hundreds of scientific studies Healing Chronic Candida will help you understand the magnitude and complexity of the problem, identify common yeast related conditions and develop a self-care protocol that optimizes your healing. It dispels the common myths and misinformation that abound around this topic and empowers the individual by arming them with the cutting-edge knowledge needed to take control of their own healing journey. Integrative Psychiatrist, Dr. James Greenblatt, writes in the foreword that "Healing Chronic Candida is the most innovative, inclusive treatment model for candida I have encountered."
Author:
Publisher:
ISBN:
Category : Medicine
Languages : en
Pages : 1328
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Book Description
Author: Stephen Wangen
Publisher: eBookIt.com
ISBN: 0976853736
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
This is the authoritative resource on IBS. In this easy to read book you will discover what actually causes IBS; how to find the cause of your own symptoms; how to treat your symptoms; and where to go for help. If you have IBS, constipation, diarrhea, gas, bloating, indigestion, or chronic abdominal pain, there is a logical reason for your suffering. Written by Dr. Stephen Wangen, the founder of the IBS Treatment Center, this book explains how your symptoms can be cured. You do not need to eat more fiber; take medications or supplements for the rest of your life; or wonder if you are too stressed. You can actually live your life completely free of IBS and this book will help you discover how.
Author: Dr John Hunter
Publisher: Random House
ISBN: 1407030272
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Irritable Bowel Syndrome (IBS) is a condition that is often misunderstood and misdiagnosed. Despite common perceptions, only 50% of cases are related to diet and the causes of the other 50% of cases are rarely examined and sufferers are unable to find suitable treatment. In this groundbreaking new book, Professor John Hunter reveals how you can solve the causes of your IBS. Using his carefully-constructed questionnaire, find out the reasons for your symptoms then turn to the appropriate chapter to learn how to treat them. Irritable Bowel Solutions also answers all the other questions that might be causing concern, such as: -What if I don't fit any of the types described? -What do probiotics really do and are they helpful? -Will my disease always affect me or can I manage it effectively?
Author: Mark Pimentel
Publisher:
ISBN:
Category : Irritable colon
Languages : en
Pages : 159
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Book Description
Author: Chet Cunningham
Publisher:
ISBN:
Category : Irritable colon
Languages : en
Pages : 232
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Book Description
