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Author: Steve Justa
Publisher: Lulu.com
ISBN: 9781312696839
Category : Health & Fitness
Languages : en
Pages : 80
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Book Description
Steve Justa is the proverbial, ""White Buffalo,"" of the strength training world. He is known to be one of the strongest men in the world in the feats he performs, but several years ago, found himself in a career ending health situation. Like many strength athletes, Steve kept his body weight up in order to push the highest poundages possible. The weight became more than his system could tolerate and he found himself in the severe end of Type 2 Diabetes, with neuropathy and lost the use of his feet and legs. Given a grave diagnosis and heavy medication, Steve committed himself to reversing his situation. With his limited mobility he began training exclusively with the use of Isometrics. Today, Steve's diabetes is no longer medication dependent and controlled through exercise and diet. The symptoms of neuropathy have vanished. He lost the excess weight and now, at nearly 60, he is stronger than he's ever been lifting implements and totals he never before touched.
Author: Steve Justa
Publisher: Lulu.com
ISBN: 9781312696839
Category : Health & Fitness
Languages : en
Pages : 80
Get Book Here
Book Description
Steve Justa is the proverbial, ""White Buffalo,"" of the strength training world. He is known to be one of the strongest men in the world in the feats he performs, but several years ago, found himself in a career ending health situation. Like many strength athletes, Steve kept his body weight up in order to push the highest poundages possible. The weight became more than his system could tolerate and he found himself in the severe end of Type 2 Diabetes, with neuropathy and lost the use of his feet and legs. Given a grave diagnosis and heavy medication, Steve committed himself to reversing his situation. With his limited mobility he began training exclusively with the use of Isometrics. Today, Steve's diabetes is no longer medication dependent and controlled through exercise and diet. The symptoms of neuropathy have vanished. He lost the excess weight and now, at nearly 60, he is stronger than he's ever been lifting implements and totals he never before touched.
Author: Steve Justa
Publisher: Ironmind Enterprises
ISBN: 9780926888074
Category : Strong men
Languages : en
Pages : 0
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Book Description
Author: Paul Wade
Publisher:
ISBN: 9781942812180
Category :
Languages : en
Pages :
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Book Description
Author: Stone Paul
Publisher: Createspace Independent Publishing Platform
ISBN: 9781502442017
Category : Health & Fitness
Languages : en
Pages : 348
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Book Description
"Isometrics are by far the fastest way to build raw strength! No grippers! No gym memberships! No gadgets! No extra money spent! No equipment period! Professor "Stone" Paul is a drug-free health and strength enthusiast. Paul's goal is to get you as strong, lean and athletic as possible without spending any money on gym memberships, snake oils or equipment. With the development of "Stone Age Strength" Paul intends to provide the right information so that you can achieve maximum strength, harmony and health in your life without having to rely on modern day amenities."--Page [4] of cover.
Author: John E. Peterson
Publisher: Bronze Bow Pub
ISBN: 1932458506
Category : Body, Mind & Spirit
Languages : en
Pages : 284
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Book Description
Isometrics, when done correctly, can reshape a person's physique and add strength beyond imagination without the person ever moving a muscle. By powerfully contracting the muscle in an isolation hold, a person can create lean, perfectly sculpted muscles, shed fat, and achieve the unmistakable glow of perpetual youthfulness without ever having to go to a gym or lift weights or invest in expensive equipment. But the power of Isometrics lies in being taught how to do them correctly.
Author: Bud Jeffries
Publisher:
ISBN: 9780938045373
Category : Exercise
Languages : en
Pages : 168
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Book Description
Russian longevity secrets for pain-free movement, maximum mobility & flexible strength.
Author: Joey Thurman
Publisher: BenBella Books
ISBN: 1637742304
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
When it comes to looking and feeling your best, less really can be more. Discover how to maximize your sleeping, eating, exercising—even thinking and breathing—with minimum effort. The truth is most people don’t actually need grueling, extreme workouts or aggressively limited diets to lose weight and feel proud to flaunt their bodies in bathing suits. What they need is a plan that is focused on efficiency—the best results for the least amount of time and effort—and one that is actually designed to be maintained for more than 30 days. In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you’ll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder. Instead of unrealistic workouts and time-consuming meal plans, Thurman’s science-backed method is based on getting the maximum benefit out of things like quick and simple “exercise snacks” and sleep hygiene hacks. Thurman doesn’t shy away from the shortcomings of the mainstream health/fitness/diet industry—in fact, he acknowledges and apologizes for his own past experience in perpetuating the harmful myth that everyone should be pushing their bodies to the limit in order to improve. Now, he’s on a mission to help others prioritize genuine health instead of some imaginary and unattainable standard of perfection. Ultimately, The Minimum Method teaches how to adopt a healthier mindset and lifestyle: feeling your best when you don’t get enough sleep, working fitness into your busiest days, getting back on track when you slip up, and celebrating your progress. With The Minimum Method, you’ll have the key to better health, using small, easy changes that add up to huge, life-altering results.
Author: Alexander Zass
Publisher: Createspace Independent Publishing Platform
ISBN: 9781466457843
Category :
Languages : en
Pages : 0
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Book Description
Find more similar titles by other authors and get a free catalog at www.StrongmanBooks.com Alexander Zass was best known by his stage name, The Amazing Samson. He was an oldtime strongman capable of snapping chains and bending iron bars. In fact, the legend is he was able to escape a POW camp by doing just that. From this and other training over his lifetime he was a huge proponent of isometric training. This book, The Amazing Samson, describes his life, his training and how to do many of the feats, including chain breaking and nail driving and pulling. Also features writings from a fellow strongman and friend William Pullum.Also be sure to check out The Mystery of the Iron Samson for more details on Zass, including some of the exercises he used for his training.
Author: Yuri Shapshnikoff
Publisher:
ISBN: 9781478393276
Category :
Languages : en
Pages : 114
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Book Description
The Mystery of The Iron Samson Lost Russian Book Translated Into English for the First Time, Reveals the Secrets of Alexander Zass' Strength My name is Logan Christopher and I love oldtime strongmen. Alexander Zass is one of my favorites and after you get through this book you'll see why... This legendary book chronicles the life of Zass also known as the Iron Samson, or the Amazing Samson. It was written by two Russians and now for the first time has been translated into English. Zass was well known for being one of the first to widely use isometrics in his training. Here you'll discover exactly what he did and more. How Would You Like to Develop the Strength that Literally Allowed Zass to Break Chains and Bend Bars To Escape from Prison? The fact is Alexander of Zass was a prisoner of war during the first World War not once but a total of four times. And he escaped every time! Several of his escapes required the use of his strength he had developed over his career as a strongman. And he went on to discover that the exercises he developed while in prison, helped him become even stronger. These were further developed into his system of strength. Run Away and Join the Circus... That's what Alexander Zass did. You'll get to read all about his exploits as a: Legendary Strongman Professional Wrestler Trainer of Animals Reading stories about his feats and exploits you get the feeling that the iron bending he did far outsurpassed many of his contemporaries. Add to the fact that he literally used to skills to break free from prison and you can understand why he became the stuff of legends. Like when in a challenge his opponent almost killed him by wrapping iron around his neck! This book is not just biographical... The Only Book That Shows You How Zass Trained You'll see how he trained as a child and adult. Included are two chapters detailing specific exercises used by the Iron Samson. The first is all about Isometric Exercises done with chains. But Zass didn't believe this was all you needed to become strong. You need both static and dynamic strength. That's why the second section is all about Dynamic Exercises done with a special tool you can easily make yourself. There's plenty of photos (never-before-seen), as well as images to show you the exercises. It's got 109 jam-packed pages. If you're a fan of oldtime strongmen this book is a must for your collection. Grab it today!
Author: K. L. Narayana
Publisher: New Age International
ISBN: 8122419178
Category : Machine design
Languages : en
Pages : 10
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Book Description
About the Book: Written by three distinguished authors with ample academic and teaching experience, this textbook, meant for diploma and degree students of Mechanical Engineering as well as those preparing for AMIE examination, incorporates the latest st
