Integral Yoga Hatha PDF Download
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Author: Swami Satchidananda
Publisher:
ISBN: 9780932040428
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
This clear and comprehensive yoga manual, prepared by the world-renowned yoga master Swami Satchidananda, is the only one you will ever need! Clear, concise and accurate information and illustrations make yoga practice easy for everyone, even through to the most advanced level.
Author: Swami Satchidananda
Publisher:
ISBN: 9780932040428
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
This clear and comprehensive yoga manual, prepared by the world-renowned yoga master Swami Satchidananda, is the only one you will ever need! Clear, concise and accurate information and illustrations make yoga practice easy for everyone, even through to the most advanced level.
Author: Saccidānanda (Svāmi.)
Publisher:
ISBN: 9780932040237
Category : Hatha yoga
Languages : en
Pages : 0
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Book Description
This booklet offers the essential practices of the popular Integral Yoga Hatha Class. The text includes complete instructions and photographs of each of twelve postures, eye movements, breathing practices, relaxation, and a brief introduction to meditation. An easy-to-follow aid for practice at home.
Author: Swami Satchidananda
Publisher: Owl Books
ISBN: 9780030850899
Category : Hatha yoga
Languages : en
Pages : 189
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Book Description
Author: Meera Patricia Kerr
Publisher: Square One Publishers, Inc.
ISBN: 0757052150
Category : Health & Fitness
Languages : en
Pages : 271
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Book Description
Winner of the IBPA Benjamin Franklin Award for Best Health Title If you think yoga is only for skinny young things, you need to think again. To expert Meera Patricia Kerr, yoga can and should be used by everyone—especially plus-size individuals. In her new book, Big Yoga, Meera shares the unique yoga program she developed for all those who think that yoga is not for them. Part One of Big Yoga begins with a clear explanation of what yoga is, what benefits it offers, and how it can fit into anyone’s life. Included is an important discussion of selfimage. The book goes on to provide practical information regarding clothing, mats, and suitable environments, and to emphasize the need to begin with care. Part Two offers over forty different exercises specifically designed to work with bigger bodies. In each case, the author explains the technique, details its advantages, and offers step-by-step instructions along with easy-to-follow photographs. If you have thought that yoga is not for you, pick up Big Yoga and let Meera Patricia Kerr help you become more confident and relaxed than you may have ever thought possible.
Author: Haridas Chaudhuri
Publisher: Routledge
ISBN: 0429677235
Category : Philosophy
Languages : en
Pages : 227
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Book Description
Originated by the great sage of modern India, Sri Aurobindo, integral yoga has been presented in this volume, first published in 1965, in the context of modern western thinking. It expounds the concept of harmonious and creative living on the basis of a fruitful reconciliation of the self-perfecting mysticism of the East and the rationalistic humanism of the West. It gives a dynamic form, an evolutionary perspective, and a creative impetus to the ancient mystic idea of union with the eternal.
Author: Sonia Sumar
Publisher:
ISBN:
Category : Education
Languages : en
Pages : 268
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Book Description
An innovative and easy-to-follow program for parents, educators, yoga teachers, and health care professionals. The book includes: A step-by-step, integrated system of yoga poses designed to increase cognitive and motor skills in children with learning and developmental disabilities. Specialized breathing exercises and relaxation techniques to improve concentration and reduce hyperactivity. And early intervention program to assure the healthy formative development of infants and toddlers.
Author: Swami Vishnu Devananda
Publisher: Harmony
ISBN: 030778620X
Category : Health & Fitness
Languages : en
Pages : 386
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Book Description
Since 1960, more than 1 million people have used this classic guide to tap the incredible power of yoga. The attractive new edition, in a new size, will appeal to a wide audience of contemporary yoga students.
Author: Swami Satchidananda
Publisher:
ISBN: 9781938477263
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
Step-by-step instruction in pranayama---the yogic breathing practices, Levels I and II---by Sri Swami Satchidananda. Detailed guidance in how to incorporate these most powerful of healing practices, for physical and mental purification and centering, into your daily routine. Suitable for complete beginners as well as more advanced students.
Author: Swami Satchidananda
Publisher:
ISBN:
Category : Health & Fitness
Languages : en
Pages : 424
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Book Description
These daily inspirational readings contain Swami Satchidananda's teachings on the spiritual life"how to serve others and realize peace, truth, and union with the divine. Culled from twenty-five years of lectures to spiritual seekers in the West and the East, these readings are expressed with the simplicity and authority of one who speaks from his own experience. What is purity of heart? It's a heart full of tranquility and peace. Having a steady mind, a balanced mind, is what you call purity of heart. You must be well balanced between the dualities: the ups and downs, the pleasure and pain, the profit and loss. If the mind is free from turbulence, then the seer can see its own nature. If your heart is pure and steady, you can see God reflected in that steady heart.
Author: Swami Satchidananda
Publisher: INTEGRAL YOGA PUBN
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 364
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Book Description
A finalist for the Publishers' Marketing Association Spiritual Book of the Year Award, this modern translation and commentary makes the deep spiritual truths of India' s timeless classic available to the Western mind in a way never before thought possible. As it is said, The wisest man makes the difficult seem simple.The book includes every verse of the Bhagavad Gita and can also serve well as a lively, enjoyable textbook.
