The Insider's Tell-all Handbook on Weight-training Technique PDF Download
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Author: Stuart McRobert
Publisher: C S Publishing
ISBN: 9789963616091
Category : Weight training
Languages : en
Pages : 0
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Book Description
Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.
Author: Stuart McRobert
Publisher: C S Publishing
ISBN: 9789963616091
Category : Weight training
Languages : en
Pages : 0
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Book Description
Achieving your physique, strength or fitness goals hinges on the bedrock of correct exercise techniques. This guide will teach you how to use perfect exercise technique. Whether you're a hardcore bodybuilder or a fitness trainee, male or female, beginner or very advanced this book is for you.
Author: Rick Doble
Publisher: Random House Digital, Inc.
ISBN: 0345512081
Category : Consumer education
Languages : en
Pages : 289
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Book Description
Offers shopping advice and money-saving strategies for such areas as grocery shopping, health care, necessities, emergencies, home improvements, travel, and entertainment.
Author: Mark Oshiro
Publisher: HarperCollins
ISBN: 0063008122
Category : Juvenile Fiction
Languages : en
Pages : 310
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Book Description
A Publishers Weekly Best Book of the Year * An ALA Rainbow Book List Top 10 Title for Young Readers Three kids who don’t belong. A room that shouldn’t exist. A year that will change everything. Perfect for fans of Rebecca Stead and Meg Medina, this debut middle grade novel from award-winning author Mark Oshiro is a hopeful and heartfelt coming-of-age story for anyone who’s ever felt like they didn’t fit in. San Francisco and Orangevale may be in the same state, but for Héctor Muñoz, they might as well be a million miles apart. Back home, being gay didn’t mean feeling different. At Héctor’s new school, he couldn’t feel more alone. Most days, Héctor just wishes he could disappear. And he does. Right into the janitor’s closet. (Yes, he sees the irony.) But one day, when the door closes behind him, Héctor discovers he’s stumbled into a room that shouldn’t be possible. A room that connects him with two new friends from different corners of the country—and opens the door to a life-changing year full of friendship, adventure, and just a little bit of magic. “Sometimes hilarious, sometimes devastating, but always full of heart, The Insiders carves out a space for us all to be our true selves.” —Kwame Mbalia, New York Times bestselling author of Tristan Strong Punches a Hole in the Sky
Author: Robert Masello
Publisher: Macmillan
ISBN: 9780805065510
Category : Language Arts & Disciplines
Languages : en
Pages : 260
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Book Description
Offers a guide for would-be writers on how to write, sell, publish, and promote a book, with step-by-step discussion of the entire publishing process and how it works.
Author: Jung Yun
Publisher: St. Martin's Press
ISBN: 1250274338
Category : Fiction
Languages : en
Pages : 274
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Book Description
A New York Times Editors' Choice Book From the critically-acclaimed author of Shelter, an unflinching portrayal of a woman trying to come to terms with the ghosts of her past and the tortured realities of a deeply divided America. Elinor Hanson, a forty-something former model, is struggling to reinvent herself as a freelance writer when she receives an unexpected assignment. Her mentor from grad school offers her a chance to write for a prestigious magazine about the Bakken oil boom in North Dakota. Elinor grew up near the Bakken, raised by an overbearing father and a distant Korean mother who met and married when he was stationed overseas. After decades away from home, Elinor returns to a landscape she hardly recognizes, overrun by tens of thousands of newcomers. Surrounded by roughnecks seeking their fortunes in oil and long-time residents worried about their changing community, Elinor experiences a profound sense of alienation and grief. She rages at the unrelenting male gaze, the locals who still see her as a foreigner, and the memories of her family’s estrangement after her mother decided to escape her unhappy marriage, leaving Elinor and her sister behind. The longer she pursues this potentially career-altering assignment, the more her past intertwines with the story she’s trying to tell, revealing disturbing new realities that will forever change her and the way she looks at the world. With spare and graceful prose, Jung Yun's O Beautiful presents an immersive portrait of a community rife with tensions and competing interests, and one woman’s attempts to reconcile her anger with her love of a beautiful, but troubled land.
Author: Tijan
Publisher: St. Martin's Griffin
ISBN: 125021078X
Category : Fiction
Languages : en
Pages : 322
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Book Description
The Insiders is the first in a brand new, page-turning romance trilogy from New York Times bestseller, Tijan! Bailey is as normal as could be, with a genius IQ and a photographic memory. But still, normal for her. Then, things happen—a guy breaks into her house in the middle of the night to take her hostage. She finds out her father is actually billionaire tech genius Peter Francis, the same guy she’s idolized all her life. She learns all this when she meets dark, mysterious, and electrifying Kashton Colello. He’s an associate of her father’s, and he gives Bailey two choices—go with him and meet her father or survive on her own because those kidnappers are going to try again. It’s a no-brainer. After this, three things become clear for Bailey: 1. She’s living at her father’s sprawling estate, complete with bodyguards and the best security that money can buy. 2. She’s no longer an only child. She has three siblings and has no idea what to do with them and vice versa. 3. She is being guarded by Kash himself. Personally guarded. And there is a lot of guarding going on there and some of it is going to drive her crazy. A complete outsider in a world of wealth and decadence, Bailey has to find her way within a family that has more secrets than she could have imagined. One of these secrets could be deadly...
Author: Jonathan Halls
Publisher: Association for Talent Development
ISBN: 1947308939
Category : Business & Economics
Languages : en
Pages : 213
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Book Description
Embrace the Gritty Reality of Training Ever watched half your class stomp out on you? Fallen asleep facilitating a creativity workshop? Planned a bulletproof lesson plan, then dropped it 10 minutes after you started? Don’t worry—it’s fine to confess. If you have faced a surprise in the training room, chances are Jonathan Halls has seen it, too. As a result, he doesn’t pretend to be a shiny happy trainer anymore; his 25-plus years of training and facilitating in 25 countries have taught him not to stress over a less-than-flawless class—and helped him focus less on himself and more on letting his learners shine. In Confessions of a Corporate Trainer: An Insider Tells All, Jonathan tells relatable and charming stories of what corporate training is really about, drawing from his highly rated train-the-trainer workshops and hundreds of honest conversations with like-minded trainers. He recounts the curveball he was thrown midway through a change management workshop in Zagreb, Croatia—and how it showed him the futility of overplanning. He shares the time a fire alarm disrupted a training program he led in Washington, D.C., and how he embraced the interruption. And he reflects on what conspires to knock trainers off their game (psst: demanding clients, heavy workloads, and frequent travel are only a few of the culprits). Discover the gritty reality of training. Confessions of a Corporate Trainer will entertain you, challenge you, and remind you why you as a trainer are so important in today’s workplace.
Author: Peter Schweizer
Publisher: Houghton Mifflin Harcourt
ISBN: 0547573146
Category : Political Science
Languages : en
Pages : 245
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Book Description
Schweizer, a research fellow at the Hoover Institution at Stanford University, discusses the state of government and the depths of its political corruption.
Author: Rockwell Publishing Company
Publisher: Rockwell Publishing
ISBN: 9781887051293
Category : Business & Economics
Languages : en
Pages : 384
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Book Description
Author: Editors of Reader's Digest
Publisher: Trusted Media Brands
ISBN: 9781621451419
Category : Reference
Languages : en
Pages : 0
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Book Description
From the widely popular Reader's Digest column more than 1,000 trade secrets, professional tips, juicy secrets, and insider perspectives to save money and time, get better service, and avoid being scammed. Every month, Reader’s Digest asks selected experts from a different profession to spill their secrets. Readers walk a mile in their shoes and see things that are enlightening, horrifying, and give them a whole new perspective on the people they trust with their food, health, family, money, and home. They walk away with the keys to awesome backdoor deals, insider knowledge that saves them tons of money, and invaluable advice for getting better service anywhere they go. Now, for the first time ever, this wisdom has been collected into one comprehensive volume, complete with updates, all new interviews, and tons of additional secrets that have never appeared before. The result is more than 1,300 eye-opening tips on everything from sweet-talking a car salesman to getting free drinks from the bartender to making sure you get the right medication from your pharmacist. You will learn the best ways to care for YOUR HOME, from real estate agents, contractors, plumbers, and even burglars. From the butcher, to the grocer to the pizza delivery guy, find out how to make sure YOUR FOOD is fresh (never gross) and high quality at low prices. Make sure YOUR HEALTH gets the attention it deserves with advice from all corners of the medical world—from the dentist, to the ER, to the gym, and far beyond. Teachers, nannies, marriage counselors, wedding planners and even mall Santas tell you how to help YOUR FAMILY get the best things in life and never fall into the clutches of swindlers. Make sure YOUR MONEY is safe and working hard with advice from bankers, sales clerks, identity thieves, and accountants’ strategies to increase what you have, while avoiding wallet-sucking scams. In 13 Things They Won’t Tell You, America’s Most Trusted Magazine gives the advice Americans need most. It is the ultimate roadmap for making the most of the countless day-to-day interactions that that affect every piece of your life, from your budget to your happiness.
