Indian Clubs and Dumb Bells - Spalding's Athletic Library PDF Download
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Author: J. H. Dougherty
Publisher: Read Books Ltd
ISBN: 1528765974
Category : Sports & Recreation
Languages : en
Pages : 123
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Book Description
Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.
Author: J. H. Dougherty
Publisher: Read Books Ltd
ISBN: 1528765974
Category : Sports & Recreation
Languages : en
Pages : 123
Get Book Here
Book Description
Indian clubs', or 'Iranian clubs' belong to a category of exercise equipment used for developing strength, and in juggling. In appearance, they resemble elongated bowling-pins, and are commonly made out of wood. They come in all shapes and sizes however, ranging from a few pounds each, to fifty pounds, and are commonly swung in certain patterns as part of exercise programs. They were often used in class formats, predominantly in Iran, where members would perform choreographed routines, led by an instructor; remarkably similar to modern aerobics classes. This work is a reprint of a classic publication on the use of 'Indian Clubs' and along with a brand new introduction, includes a series of exercises to help you get in shape the old-fashioned way.
Author: J. H. Dougherty
Publisher:
ISBN:
Category : Dumbbells
Languages : en
Pages : 100
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Book Description
Author: Edward Barrett Warman
Publisher:
ISBN:
Category : Chest weights
Languages : en
Pages : 184
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Book Description
Author: Edward Barrett Warman
Publisher:
ISBN:
Category : Chest weights
Languages : en
Pages : 153
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Book Description
Author: J. H. Dougherty
Publisher:
ISBN:
Category : Dumbbells
Languages : en
Pages : 57
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Book Description
Author: Gustav Herrman Bojus
Publisher:
ISBN:
Category : Dumbbells
Languages : en
Pages : 172
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Book Description
Author: Luther Halsey Gulick
Publisher:
ISBN:
Category : Calisthenics
Languages : en
Pages : 234
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Book Description
Author: J. H. DOUGHERTY
Publisher:
ISBN: 9781033331569
Category :
Languages : en
Pages : 0
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Book Description
Author: William James Cromie
Publisher:
ISBN:
Category : Calisthenics
Languages : en
Pages : 62
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Book Description
Author: J H [From Old Catalog] Dougherty
Publisher: Legare Street Press
ISBN: 9781016351447
Category :
Languages : en
Pages : 0
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Book Description
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work is in the "public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
