The Men's Health Longevity Program PDF Download
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Author:
Publisher: Rodale
ISBN: 9781579543174
Category : Health & Fitness
Languages : en
Pages : 456
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Book Description
Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.
Author: Kathy Kent
Publisher: Lulu.com
ISBN: 1304840107
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
Lifestyle Wellness are two words that, when combined, are powerful and compelling, implying a healthy balance of the many aspects of your life. It carries with it an underlying tone of longevity or foreverness, a journey on a never-ending continuum to a healthy lifestyle. Think of it as a journey on a road, where the road has no specific destination, but it does have a direction. The road may present roadblocks, potholes and detours. It may have turns and hills and even rest stops. But, as long as you stay on the road, you're making progress on your journey. Lifestyle wellness is like that road. This book is intended to be a journey over the course of approximately twelve weeks. Within each chapter are three separate sections focusing on and providing physical, nutritional, and emotional support - the three major components of successful weight loss, a healthy body, and lifestyle change. Get your complimentary 12-week membership at http: //www.365fitt.com/individual.
Author: Elena Nicolaou
Publisher: Lulu.com
ISBN: 0359792170
Category : Fiction
Languages : en
Pages : 300
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Book Description
This book is well written for both male & female and has nice pictures and drawings.I want to Say, If you're looking for some magic formula to enhance your sex life, there is having.If you're looking for some magic formula to enhance your sex life, there is having.
Author:
Publisher: Rodale
ISBN: 9781579543174
Category : Health & Fitness
Languages : en
Pages : 456
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Book Description
Introduces a comprehensive twelve-week program for men that emphasizes a mind-body approach to health and longevity, and presents a variety of activities that range from aerobic exercise to anti-stress techniques and nutrition.
Author: Mark Moyad
Publisher: Rodale Books
ISBN: 1623360366
Category : Health & Fitness
Languages : en
Pages : 514
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Book Description
Nearly half of Americans use supplements—and many more are curious about them—yet questions abound. Will feverfew help my migraines? Are there any vitamins that will keep my skin clear? Does lysine really prevent cold sores? Are there herbs I can take to boost my mood? Are any of these things safe? Mark Moyad, MD, MPH is the only physician in the United States who has an endowed position to study vitamins, minerals, herbs, and other supplements. For the past 25 years, he's been researching supplements, using them in his practice, and traveling the country giving lectures to laypeople and physicians about what works and what's worthless in the world of drugs and supplements. Based on the latest research as well as Dr. Moyad's clinical experience, The Supplement Handbook guide you through the proven (or debunked) treatment options for more than 100 common conditions—everything from arthritis, heartburn, and high cholesterol to fibromyalgia, migraines, and psoriasis. Dr. Moyad provides clear guidelines, sifting through conflicting information for a definitive answer you can use today. He does not hesitate to point out which remedies are overhyped, useless, and even harmful. He even ranks the most effective options so you know which remedies to try first, and he's honest about when over-the-counter or prescription drugs are the better option. More than an overview, The Supplement Handbook delivers prescriptive, reliable advice. Whether you're an alternative medicine convert or an interested-but-confused supplement novice, this comprehensive, evidence-based guide is sure to become a must-have reference in your home.
Author: Marko Mut
Publisher: GlobalGreenHouse
ISBN:
Category : Health & Fitness
Languages : en
Pages : 65
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Book Description
Erectile dysfunction (ED), also known as impotence, is a very common health problem. It is estimated that half of all men experience erectile dysfunction at some point. At age 40, about 40 percent of men suffer from this condition, and it is more common at older ages. ED is a condition where a man is not able to achieve or sustain an erection. It can lead to low self-esteem, depression and guilt. Fortunately, there are natural ways to help deal with this embarrassing challenge. Here is a truly exciting eBook with information bound to transform your bedroom life. This is what you will not want to miss: ■Home Remedies for Erectile Dysfunction(ED) ■Sacred Herbs & Foods for Boosting Your Sex Drive ■Everyday Foods That Boost Testosterone Naturally ■Erection Problems? Try This Vegetable – A Natural Viagra for Men ■How to Make a Natural Viagra Cocktail ■Natural Foods that Increase Penis Size ■How to Increase Penis Size Using Herbs ■African Foods that will Boost Your Performance in Bed ■The Best Foods for Your Penis ■Natural Penis Enlargement…How it Works
Author: Deb Baker
Publisher: Penguin
ISBN: 078653429X
Category : Health & Fitness
Languages : en
Pages : 361
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Book Description
This guide, for women in their late thirties to late fifties, is meant to demystify the menopause condition, symptoms, remedies, side effects, and emotional impact. The information about rememdies includes both traditional and alternative treatments. The author stresses the benefits of good nutrition and fitness.
Author: Floyd H. Chilton
Publisher: Rodale
ISBN: 1594868409
Category : Health & Fitness
Languages : en
Pages : 387
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Book Description
Draws on discoveries in the field of nutrigenomics to explain how basic adjustments in a diet may help influence the course of genetic predispositions, challenging popular beliefs about such topics as starvation diets, antioxidants, and omega-3 fats. 35,000 first printing.
Author: Heidi Eisenberg Murkoff
Publisher: Workman Publishing
ISBN: 076115213X
Category : Family & Relationships
Languages : en
Pages : 833
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Book Description
Describes each stage of child development, answers questions about child care, and includes information on common childhood ailments.
Author: Joseph Feuerstein
Publisher: Macmillan
ISBN: 162414179X
Category : Health & Fitness
Languages : en
Pages : 211
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Book Description
Provides a lifestyle makeover and meal plan tailored to help men lose fifteen pounds in twelve weeks, and includes recipes for such dishes as huevos rancheros, ancho pork and pinto bean stew, barbecue chicken coleslaw, sangria salmon, and devilish eggs.--
Author: David Osoba
Publisher: CRC Press
ISBN: 1000142035
Category : Medical
Languages : en
Pages : 374
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Book Description
This book is comprised of extensive reviews and instructional chapters that discuss the quality of life in several aspects of cancer. The first six chapters deal with conceptual issues relating to measuring quality of life in adult and pediatric populations with cancer. The next five chapters provide practical information on how to select quality-of-life measures, the statistical analysis of trials, economic evaluations to be considered, and some possible abuses of quality-of-life measures. Five chapters review the results of studies using selected quality-of-life measures and provide recent information on their performance. These are followed by three chapters dealing with specific issues relating to nausea and vomiting associated with cancer therapy. Three chapters are devoted to the problems of assessing and controlling pain in patients who have cancer. There are also two chapters that deal with the quality of life in palliative care. Effect of Cancer on Quality of Life is intended for all who have an interest in measuring the quality of life in patients with cancer. This includes investigators who are just entering the field and can benefit from instructions on how to conduct quality-of-life research, as well as those who are experienced in conducting this kind of research.
