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Author: Cameron Diaz
Publisher: Harper Collins
ISBN: 0062252763
Category : Health & Fitness
Languages : en
Pages : 388
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Book Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Author: Cameron Diaz
Publisher: Harper Collins
ISBN: 0062252763
Category : Health & Fitness
Languages : en
Pages : 388
Get Book Here
Book Description
Cameron Diaz shares her formula for becoming happier, healthier, and stronger in this positive, essential guide grounded in science and inspired by personal experience, now a #1 New York Times bestseller. Throughout her career, Cameron Diaz has been a role model for millions of women. By her own candid admission, though, this fit, glamorous, but down-to-earth star was not always health-conscious. Learning about the inseparable link between nutrition and the body was just one of the life-changing lessons that has fed Cameron’s hunger to educate herself about the best ways to feed, move, and care for her body. In The Body Book, she shares what she has learned and continues to discover about nutrition, exercise, and the mind/body connection. Grounded in science and informed by real life, The Body Book offers a comprehensive overview of the human body and mind, from the cellular level up. From demystifying and debunking the hype around food groups to explaining the value of vitamins and minerals, readers will discover why it’s so important to embrace the instinct of hunger and to satisfy it with whole, nutrient-dense foods. Cameron also explains the essential role of movement, the importance of muscle and bone strength and why we need to sweat a little every day. The Body Book does not set goals to reach in seven days or thirty days or a year. It offers a holistic, long-term approach to making consistent choices and reaching the ultimate goal: a long, strong, happy, healthy life.
Author: Elizabeth George
Publisher: Harper Collins
ISBN: 0061160881
Category : Fiction
Languages : en
Pages : 708
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Book Description
After a woman is found dead in an isolated cemetery, Inspector Thomas Lynley and his former partner, Barbara Havers, find that the roots of the crime trace to a long-ago act of violence that has poisoned subsequent generations.
Author: Louie Stowell
Publisher: Look Inside
ISBN: 9781805317258
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
From brains and blood to senses and skin - children will love exploring the ins-and-outs of the human body with this fantastic interactive book. Young readers' minds will boggle as they learn about how their brains work, what happens when they eat, how their lungs use oxygen and much more. Full of surprises to keep inquiring minds entertained, including flaps beneath flaps and a peek inside a lavatory cubicle.
Author: Sigrun Danielsdottir
Publisher: Singing Dragon
ISBN: 1839975326
Category : Juvenile Nonfiction
Languages : en
Pages : 39
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Book Description
Bodies do all sorts of amazing things, like move around, grow bigger and heal themselves. Bodies also come in all sorts of shapes and sizes and we need to take care of them so that they stay healthy and strong. If we listen to our bodies they tell us exactly what they need. The colorful illustrations in this unique picture book will encourage children to love their bodies from an early age. By learning about all the wonderful things bodies can do, and how each body is different and unique, children will be inspired to take good care of their bodies throughout their lives. Promoting respect for body diversity among children will also encourage kindness and help prevent bullying. The new edition also has changes made to the illustrations and text to widen the scope of diversity presented in the book (to include gender fluidity and physical disabilities). This updated book is ideal for children aged 4 and upwards to read at home or school, either alone or with a parent, family member, teacher or other caring professional.
Author: Rebecca Paley
Publisher: Scholastic Inc.
ISBN: 0545237513
Category : Juvenile Nonfiction
Languages : en
Pages : 130
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Book Description
Provides information to help boys better understand puberty and the challenges of growing up, and includes tips, quizzes, and answers to questions.
Author: Katie Daynes
Publisher: Usborne Books
ISBN: 9780746070055
Category : Juvenile Nonfiction
Languages : en
Pages : 0
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Book Description
This astonishingly inventive title allows young children to discover the inner workings of the human body in a gently humorous, yet wholly accurate way.
Author: Servando Z. Hinojosa
Publisher: University of New Mexico Press
ISBN: 0826335233
Category : History
Languages : en
Pages : 272
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Book Description
This account of life in one highland Maya community shows how, among Kaqchikels, spirit expresses itself fundamentally through the body, and not as something entirely separate from the body.
Author: Sonya Renee Taylor
Publisher: Berrett-Koehler Publishers
ISBN: 1523091185
Category : Self-Help
Languages : en
Pages : 176
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Book Description
Based on the New York Times bestseller The Body Is Not an Apology, this is an action guide to help readers practice the art of radical self-love both for themselves and to transform our society. Readers of The Body Is Not an Apology have been clamoring for guidance on how to do the work of radical self-love. After crowdsourcing her community, Sonya Renee Taylor found her readers wanted more concrete ideas on how to apply this work in their everyday lives. Your Body Is Not an Apology Workbook is the action guide that gives them tools and structured frameworks they can begin using immediately to deepen their radical self-love journey—such as Taylor's four pillars of practice, which help readers dismantle body shame and give them access to a lifestyle rooted in love. Taylor guides readers to move beyond theory and into doing and being radical self-love change agents in the world. “In this book, you will be asked to draw, color, doodle, talk to friends, take risks, and perhaps step outside of what feels like your natural gifts and talents,” Taylor writes. “I encourage you to release the need to be ‘good' at what you are doing and instead strive to be authentic. Perfection is the enemy of radical self-love because it is an impossible illusion. When the voice of perfectionism chimes in, take a deep breath, remember that the work is about the process, not about the product, and give yourself permission to be fabulously unapologetically imperfect.”
Author: Diana Goetsch
Publisher: Farrar, Straus and Giroux
ISBN: 0374722323
Category : Biography & Autobiography
Languages : en
Pages : 225
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Book Description
A Washington Post Best Book of the Year A captivating memoir of one woman’s long journey to late transition, as the trans community emerges alongside her. “Achingly beautiful.” —Manuel Betancourt, The New York Times Book Review Long before Laverne Cox appeared on the cover of Time, far removed from drag and ballroom culture, there were countless trans women living and dying as men, most of whom didn’t even know they were trans. Diana Goetsch’s This Body I Wore chronicles one woman’s long journey to coming out, a path that runs parallel to the emergence of the trans community over the past several decades. “How can you spend your life face-to-face with an essential fact about yourself and still not see it?” This is a question often asked of trans people, and a question that Goetsch, an award-winning poet and essayist, addresses with the power and complexity of lived reality. She brings us into her childhood, her time as a dynamic and beloved teacher at New York City’s Stuyvesant High School, and her plunge into the city’s crossdressing subculture in the 1980s and ’90s. Under cover of night, crossdressers risked their jobs and their safety to give expression to urges they could neither control nor understand. Many would become late transitioners, the Cinderellas of the trans community largely ignored by history. Goetsch has written not a transition memoir, but rather a full account of a trans life, one both unusually public and closeted. All too often trans lives are reduced to before-and-after photos, but what if that before photo lasted fifty years?
Author: Milton Murayama
Publisher: University of Hawaii Press
ISBN: 9780824811723
Category : Fiction
Languages : en
Pages : 122
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Book Description
From the Afterword by Franklin S. Odo: The most important feature of Milton Murayama's brilliant All I Asking for Is My Body is the quality of the storytelling. It deserves thorough discussion and criticism among literary professionals and students. The work has a further genius, however, in its evocation of several major topics in modern Hawaiian history, specifically during the 1930s, the decade before United States involvement in World War II. I suggest that Murayama’s novel provides us with valuable insights into the worlds of language, sugar plantation history, and the second-generation Japanese Americans, the nisei. . . . Critic Rob Wilson noted: “Part of the accomplishment of the novel is that the language ranges from the vernacular to the literate and standard, and so reflects the cultural and linguistic diversity of Hawaii.” In the novel, Murayama uses standard English and pidgin. In real life, the narrator Kiyo explains, “we spoke four languages: good English in school, pidgin English among ourselves, good or pidgin Japanese to our parents and the other old folks.” The wonder is that Murayama emerged using any one of the languages well. For most, that experience proved to be an insuperable barrier to good creative writing. . . . All I Asking for Is My Body is the most compelling work done on the Hawaii nisei experience. Murayama understood his theme to be “the Japanese family system vs. individualism, the plantation system vs. individualism. And so the environments of the family and the plantation are inseparable from the theme.” Fortunately for us as readers, however, he understood that the story was the key ingredient; that anything less would simply add to the sociological study of the plantation and the Japanese family in Hawaii.
