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Author: Mike Humphreys
Publisher: Author House
ISBN: 1481759043
Category : Biography & Autobiography
Languages : en
Pages : 295
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Book Description
In Cold Water immerses the reader in the challenges, sights, sounds, triumphs and disappointments of swimming the English Channel--and one man's fixation on the feat. First conquered in 1875 by Matthew Webb, the choppy, 22-mile Channel presents one of the supreme endurance challenges in all of sports. With nothing but a basic swimsuit, pair of goggles, a swim cap, and a goal, swimmers leave Dover Harbor in England and battle their way through frigid waters, mercurial weather, jellyfish, and unrelenting ship traffic. They swim through sunrises and sunsets powered by sheer will and specially formulated energy feeds. And if physical and mental conditions go their way, they walk out of the water in France. Mike Humphreys has swum the swim several times--and though he's yet to achieve his goal, hes amassed a fascinating book full of personal experiences, history, stories of other Channel swimmers, and lore surrounding the sport. For sports active adherents, armchair swimmers and athletes of every stripe, or even just those fascinated by the challenge of English Channel swimming, In Cold Water makes fascinating and inspiring reading.
Author: Mike Humphreys
Publisher: Author House
ISBN: 1481759043
Category : Biography & Autobiography
Languages : en
Pages : 295
Get Book Here
Book Description
In Cold Water immerses the reader in the challenges, sights, sounds, triumphs and disappointments of swimming the English Channel--and one man's fixation on the feat. First conquered in 1875 by Matthew Webb, the choppy, 22-mile Channel presents one of the supreme endurance challenges in all of sports. With nothing but a basic swimsuit, pair of goggles, a swim cap, and a goal, swimmers leave Dover Harbor in England and battle their way through frigid waters, mercurial weather, jellyfish, and unrelenting ship traffic. They swim through sunrises and sunsets powered by sheer will and specially formulated energy feeds. And if physical and mental conditions go their way, they walk out of the water in France. Mike Humphreys has swum the swim several times--and though he's yet to achieve his goal, hes amassed a fascinating book full of personal experiences, history, stories of other Channel swimmers, and lore surrounding the sport. For sports active adherents, armchair swimmers and athletes of every stripe, or even just those fascinated by the challenge of English Channel swimming, In Cold Water makes fascinating and inspiring reading.
Author: Mark Harper
Publisher: Chronicle Books
ISBN: 1797213784
Category : Health & Fitness
Languages : en
Pages : 257
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Book Description
A science-based approach for transforming ailments of both body and mind through cold-water swimming. The belief that swimming in cold water can improve one's health is hardly new. For centuries, people from all over the world have reported that immersing themselves in cold water alleviates their pain and improves their overall well-being. Even Katharine Hepburn famously claimed to treat her winter colds by swimming in the icy waters of the Pacific Ocean. But until now, the practice has been treated lightly by the scientific community, the curative effects all but dismissed by doctors seeking medicine-centered solutions for their patients' illnesses. In Chill, expert anesthetist and researcher Dr. Mark Harper delivers long-awaited evidence that cold-water swimming can, in fact, achieve powerful, tangible health benefits. Combining science with case studies and stories from the lives of patients, Dr. Harper illuminates the ways in which cold water can impact us physiologically and mentally, alleviating conditions like: • chronic pain • arthritis • anxiety • depression • PTSD • migraines • and more Dr. Harper guides us in safely establishing our own customized practice of cold-water swimming in order to harness the therapeutic power of water for improved circulation, a strengthened immune system, cell regeneration, and everyday vitality. Eye-opening and actionable, and full of extraordinary discoveries about our minds, our bodies, and the healing powers of Earth's most plentiful resource, Chill is a drug-free, no-cost, revolutionary approach to lasting wellness and rejuvenation. FOR EVERY SKILL LEVEL: With inspiring and instructional narrative case studies, Chill gives readers a highly accessible, cost friendly approach to healing—whether you are an athlete or someone who enjoys wading in the water. Many of the cases studies include people who could hardly swim! A NEW APPROACH TO COLD WATER PRACTICES: For readers who enjoyed The Wim Hof Method and Blue Mind, Dr. Harper offers a science-based, proven approach to the trending health and fitness practice of cold-water immersion. A NATURAL WAY TO HEAL: Joining an ever-growing genre of natural, drug-free alternative programs to heal ailments and improve overall health, Chill will call to readers who came to books like Alejandro Junger's Clean: The Revolutionary Program to Restore the Body's Natural Ability to Heal Itself and Jon Kabat-Zinn's Full Catastrophe Living: How to Cope with Stress, Pain and Illness Using Mindfulness Meditation.
Author: Samuel Parker
Publisher: Baker Books
ISBN: 149341254X
Category : Fiction
Languages : en
Pages : 300
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Book Description
Having forfeited his youth to the state prison system, Michael moved back to the only home he'd ever known. An empty shell of a man who now lived--if it could be called living--in the still vacant house of his parents in a town with one stoplight. A town that hated him. Had always hated him. And was ready to pick up where the prison system had let off. Now he's on the run from men who've tried to kill him once; but Michael is more than an ex-con. A powerful, sinister force creeps inside him, threatening and destructive. Who--and what--it will destroy next is the only real question. From the bold voice that brought readers down Purgatory Road comes a new pulse-pounding, spine-rattling tale of vengeance and justice that will have them up all night.
Author: André Freiwald
Publisher: Springer Science & Business Media
ISBN: 3540276734
Category : Science
Languages : en
Pages : 1242
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Book Description
Cold-water coral ecosystems figure the formation of large seabed structures such as reefs and giant carbonate mounds; they represent unexplored paleo-environmental archives of earth history. Like their tropical cousins, cold-water coral ecosystems harbour rich species diversity. For this volume, key institutions in cold-water coral research have contributed 62 state-of-the-art articles on topics from geology and oceanography to biology and conservation, with some impressive underwater images.
Author: Børge B. N. Blåtind
Publisher: Xlibris Corporation
ISBN: 1493123866
Category : Health & Fitness
Languages : en
Pages : 37
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Book Description
In this book I have intentionally tried to be brief and to the point, so you can get a quick and functional introduction to the practices this book is about. By reading this manual you can safely proceed and have the trust you need for engaging in this experience. This is not a book you read for enjoyment, this is a manual. The goal for a manual is to teach you a skill or the way of doing something. This manual can teach you how be more relaxed in experiencing the pain of going into cold water, make you more relaxed and open to creative thoughts, becoming a man (or woman) of interest. You may have read many "self help books" before, you understand what the authors say and feel that they are talking to you. You might wonder why those around you do not understand your talk and you attend new seminars where you nod and smile. You may thought you were going to take permanently lodging in these mindset, you were there, you experienced the truth. Sadly you can not claim it by listening or reading any truth. Truth that lead to wisdom can be understood but to permanently claim it, is hard. This book is NOT like this. This is a book of doing. Going into the icy cold water for the first time, really stop time, there is no faking, YOU are confronted with YOU. Read the book, do the cold water first, then practicing it for a while, then do the Val stones. The experiences you have is yours, big or small, they are yours.
Author: Mardi McConnochie
Publisher: HarperPerennial
ISBN: 9780732269562
Category : New South Wales
Languages : en
Pages : 390
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Book Description
In 1847, three sisters live with their father on the island of Coldwater. The island is a prison, with their father in charge of some of the most hardened convicts of the colony. This book contains both the passionate imaginations of the sisters and the brutal realities of convict life.
Author: BSI (The British Standards Institution)
Publisher: John Wiley & Sons
ISBN: 0470779985
Category : Technology & Engineering
Languages : en
Pages : 354
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Book Description
This book provides a highly illustrated guide to the design, installation and maintenance of hot and cold water supply systems for domestic buildings. Based on British Standard BS 6700, the new edition takes into account revisions to the standard since the book was first published in 1991. It has also been updated to give guidance on the 1999 Water Supply Regulations and includes revisions to the Building Regulations. Written for designers and installers, this immensely practical book will also be of interest to technical staff of water undertakers, property services managers and students of NVQ and BTech courses. It was specially commissioned by the British Standards Institution and written for BSI by Bob Garrett, formerly of Langley College of Further Education and past President of the National Association of Plumbing Teachers.
Author: Fiona Polack
Publisher: Routledge
ISBN: 1000516660
Category : Nature
Languages : en
Pages : 271
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Book Description
Cold Water Oil: Offshore Petroleum Cultures is a collection of essays examining how societies conceive of fossil fuel extraction in the inhospitable but fragile waters of the North Atlantic and Arctic oceans. What happens offshore matters. Currently, over a quarter of the world’s oil and gas is produced from beneath the seas. The offshore petroleum industry is thus a crucial point of origin for global carbon emissions, and other environmental harms. Cold Water Oil: Offshore Petroleum Cultures illuminates ignored histories, influential contemporary narratives, and emerging energy and environmental futures. The volume centres on North Atlantic and Arctic regions; the continuing but often strongly contested pursuit of oil and gas in frigid, tumultuous, and environmentally sensitive seas enforces the lengths to which corporations and governments will go to maintain the centrality of fossil fuels. The book’s contributors focus on the cultural, social, and ecological implications of oil and gas extraction in the oceanic territories of Canada, Norway, the UK, Russia, the US, and the Iñupiat of Alaska at a time of profound global uncertainty. In conversation with the energy and environmental humanities, and critical ocean studies, Cold Water Oil considers a region central to debates about climate change and the planet’s future. Cold Water Oil engages students and researchers interested in climate change, energy humanities, critical ocean studies, and North Atlantic and Arctic issues.
Author: Patricia Skalka
Publisher: Dave Cubiak Door County Myster
ISBN: 9780299309244
Category : Fiction
Languages : en
Pages : 0
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Book Description
The award-winning third entry in the Dave Cubiak Door County Mystery series. Is a wealthy philanthropist's disappearance linked to threats against the National Football League? When human bones wash up on the Lake Michigan shore, Sheriff Dave has more than a missing man to worry about.
Author: Wim Hof
Publisher: Rider
ISBN: 9781846046308
Category : Body, Mind & Spirit
Languages : en
Pages : 240
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Book Description
THE SUNDAY TIMES BESTSELLING PHENOMENOM 'I've never felt so alive' JOE WICKS 'The book will change your life' BEN FOGLE My hope is to inspire you to retake control of your body and life by unleashing the immense power of the mind. 'The Iceman' Wim Hof shares his remarkable life story and powerful method for supercharging your strength, health and happiness. Refined over forty years and championed by scientists across the globe, you'll learn how to harness three key elements of Cold, Breathing and Mindset to master mind over matter and achieve the impossible. 'Wim is a legend of the power ice has to heal and empower' BEAR GRYLLS 'Thor-like and potent...Wim has radioactive charisma' RUSSELL BRAND
