Improve Your Vision Without Glasses Or Contact Lenses PDF Download
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Author: David W. Muris
Publisher: Simon and Schuster
ISBN: 0684814382
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Suggests techniques and therapeutic exercises for the eyes to keep them healthy.
Author: David W. Muris
Publisher: Simon and Schuster
ISBN: 0684814382
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Suggests techniques and therapeutic exercises for the eyes to keep them healthy.
Author: William H. Bates
Publisher: Holt Paperbacks
ISBN: 1429997915
Category : Health & Fitness
Languages : en
Pages : 210
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Book Description
Better Eyesight Without Glasses is not only the definitive source for the classic Bates Method, it is in itself a remarkable phenomenon. Dr. William H. Bates’s revolutionary and entirely commonsensical theory of self-taught improved eyesight has helped hundreds of thousands of people to triumph over normal defects of vision without the mechanical aid of eyeglasses. If you think that your eyesight could be made better by natural methods, you are right. After years of experimentation, Dr. Bates came to the conclusion that many people who wore glasses did not need them. He gradually and carefully developed a simple group of exercises for improving the ability of the eyes themselves to see, eliminating the tension caused by poor visual habits that are the major cause of bad eyesight. These exercises are based on the firm belief that it is the natural function of the eyes to see clearly and that anyone, child or adult, can learn to see better without glasses.
Author: William Horatio Bates
Publisher: Health Research Books
ISBN: 9780787300784
Category : Medical
Languages : en
Pages : 344
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Book Description
1920 the author, an eye specialist, prescribed glasses in the usual way for many years. He observed that some patients with serious eye troubles saw better without their glasses. Others, with minor defects, returned year after year for stronger lenses.
Author: Martin Sussman
Publisher: K-See Publications
ISBN: 9781888534122
Category : Behavioral optometry
Languages : en
Pages : 202
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Book Description
Author: John DeWitt
Publisher: CreateSpace
ISBN: 9781515357636
Category :
Languages : en
Pages : 212
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Book Description
Glasses and contacts are a pain. I tried to wear contact lenses while playing college and professional football and it just doesn't work. I was always getting sweat, dirt or even fingers in my eyes that just became annoying. After my football days, I decided to go on a quest. My mission was to find out if there were any ways to recover vision naturally, without corrective lenses. This book is a summary of what I found. In it I share how I was able to eliminate my glasses completely after ONE DAY! Granted, eventually I had to revisit some of these techniques but that was 2 years later! The majority of what I personally used was from the Bates Method. I am only a satisfied Bates student not a certified Bates practitioner. I wrote this book just to share the information so that it may help those in need. Here is some of what you will discover: Relaxation of body and eyes Breathing Exercise One: Deep Breathing Exercise Two: Lens Flexor Stretching Body Movement Exercise One: Sway Exercise Two: Long Swing Exercise Three: Cross-Crawl Energetic Yawning Blinking Palming Sunning Pinhole glasses Alternate Eye Movements Lazy Eights Central fixation Exercise 1: Tibetan Wheel Exercise 2: Snellen Chart Exercise 3: Domino Chart Exercise 4: Edging Exercise 5: Mandala Eye Oblique Stretch Near & Far Visualization Analytic seeing Chiropractic & Vision Nutrition This is a comprehensive collection from books, articles and research that I discovered on this journey to natural clear vision. Who is this book for? Anyone, from 5 to 100 who wishes to make their vision better as it's never too late to do so. Anyone who has problems with seeing correctly and wants to be able to do so. Anyone who uses weak, moderate or even strong reading glasses, or even bifocals or trifocals. Anyone who experiences eye strain, fatigue, or headaches when reading or trying to focus on the computer screen. Anyone with excellent near-point vision who wishes to keep it that way and save themselves from having to wear glasses. I hope you enjoy the information shared here. I've also included a list of 20 foods that optimize visual health. To Better Vision!"
Author: Kazuo Tsubota
Publisher: Taylor & Francis US
ISBN: 0824755235
Category : Medical
Languages : en
Pages : 335
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Book Description
Examining established and emerging treatments for the correction of hyperopia and presbyopia, this reference offers guidance on technologies such as thermal or conductive keratoplasty, corneal implants, laser scleral relaxation, scleral expansion rings, intraocular lenses, and LASIK modifications.
Author: Gloria Ginn
Publisher: JGF Press
ISBN: 1736195328
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
Do you wear glasses or contact lenses? And would you like to get rid of them for once and for all and see clearly again with you own eyes? You CAN. Get started now with the systematic approach that has worked for thousands of people over the last 42 years at the School of Better Eyesight. Easy-to-follow instructions guide you through the techniques. Illustrations and stories bring the concepts to life, to transform poor vision into natural perfect eyesight. This is the official training manual for Gloria Ginn's online Vision Quick Start™ course and live Super Sight Seminar.™.
Author: Jacob Liberman
Publisher: Harmony
ISBN: 0307795365
Category : Health & Fitness
Languages : en
Pages : 369
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Book Description
This revolutionary new look at vision will broaden your understanding of how you see and how you can see without your glasses or contact lenses. Take Off Your Glasses and See shows you how to free yourself from the crutch of prescription lenses, to build your self-confidence and awareness, and to open up your inner and outer vision in order to see more clearly. Jacob Liberman, an internationally recognized authority on holistic vision care, explains how most vision problems are the result of an unconscious decision to "close your eyes" to emotional discomfort or pain, and how increasingly powerful corrective lenses only encourage eyesight to withdraw even further. By removing lenses and practicing breath- and movement-awareness techniques to shift your perception, you can reintegrate the original disruption in the mind/body system. Dr. Liberman’s approach can help you join the thousands who have escaped from the self-defeating cycle of poor vision.
Author: William H. Bates
Publisher: North Atlantic Books
ISBN: 1556433514
Category : Health & Fitness
Languages : en
Pages : 737
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Book Description
Artists, teachers, army officers, housewives, elderly people, parents, and children with vision problems write about their experiences with the Bates Method and giving up their glasses in Better Eyesight. Major eye conditions (myopia, astigmaticsm, farsightedness, presbyopia, amblyopia, strabismus, cataract, gluacome, blindness) are discussed by Bates, other opthalmologists, the medical community, and readers. The significance of this literature is both historical and immediate. For the first time, the connection between eyestrain to shoulder and neck pain, headaches, and other muscular tension is discussed.
Author: Bates
Publisher: Orient Paperbacks
ISBN: 9788122204490
Category : Health & Fitness
Languages : en
Pages : 236
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Book Description
An updated and revised edition detailing the 'Bates method', a technique which claims to the retrain the eye so contact lenses and glasses are no longer needed. The method aims to restore sight by using exercises to relax the eye muscles before retraining the eyes to focus effectively. Prescription glasses act as a prop for the muscles in your eyes and so, over time, the muscles actually get weaker. In fact, in the long term, glasses can only ever weaken your eyes. But, with the Bates Method you can retrain the eye muscles to work again, and perhaps even learn to do without glasses altogether. The Bates Method works two-folds, firstly with a series of exercises that relax and soothe the eye muscles, and secondly, retrains the relaxed eyes to focus effectively. The exercises are simple and easy to follow, and millions around the world have improved their vision using them. The book has influenced whole generations of people who believe that wearing glasses is the best way to improve your eyesight.
