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Author: Suzanne Somers
Publisher: Harmony
ISBN: 0385347715
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.
Author: Suzanne Somers
Publisher: Harmony
ISBN: 0385347715
Category : Health & Fitness
Languages : en
Pages : 290
Get Book Here
Book Description
Why Wait to Feel Good Again? If you're in your thirties or forties, your body is changing, and so are your moods, sleep, health, and weight. Tired of being at the mercy of your hormones? Armed with the knowledge in this book, you don't have to be. Perimenopause can be enjoyable if you know what to do. I'm Too Young for This! details how you can get your body and mind back on track, safely and without drugs, including: - How our bodies transition hormonally—from puberty through perimenopause. - The common complaints of perimenopause—and hidden factors that may keep you symptomatic. - What are the minor and major hormones, and the important role they play in feeling good and staying vibrant and healthy. - What to eat—including Perimenopausal Power Foods—as well as other lifestyle shifts that are critical to your successful transition. - Cutting-edge research that proves the safety and efficacy of bioidentical hormone replacement (BHRT). - The Symptom Solver: a state-of-the-art guide to immediate relief for your hormonal complaints. Plus, how to find the right doctor as well as get your most frequently asked questions answered by expert hormone specialists. Your life is about to change for the better. You can feel great, be vibrant, healthy, thin, and sexy! This book shows you how.
Author: Poppy Smith
Publisher: Harvest House Publishers
ISBN: 0736950265
Category : Religion
Languages : en
Pages : 177
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Book Description
What woman hasn’t looked in the mirror and wondered who was staring back at her? Or marveled at how grown up her children look? Or puzzled at how her friends are aging prematurely? I'm Too Young to Be This Old (with over 150,000 copies sold) shows women how to face their changing lives with a spirit of fun and fearlessness. Poppy Smith leads readers through both the lighter side of midlife and the deeper issues that concern them, including wondering if the best of life is over facing changes in health and appearance maintaining healthy relationships with adult children caring for aging parents getting ready for when they’re really old I’m Too Young to Be This Old is loaded with biblically informed wisdom and ample doses of humor. It will give readers the inspiration and insight they need to turn their middle years into the best years of their life!
Author: Judith Viorst
Publisher: Simon and Schuster
ISBN: 1416588558
Category : Humor
Languages : en
Pages : 90
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Book Description
The beloved author of Forever Fifty and Suddenly Sixty tackles the ins and outs of becoming a septuagenarian with wry good humor. Fans of Viorst’s funny, touching, and wise decades poems will love these verses filled with witty advice and reflections on marriage, milestones, and middle-aged children. Viorst explores, among the many other issues of this stage of life, the state of our sex lives and teeth, how we can stay married though thermostatically incompatible, and the joys of grandparenthood and shopping. Readers will nod with rueful recognition when she asks, “Am I required to think of myself as a basically shallow woman because I feel better when my hair looks good?,” when she presses a few helpful suggestions on her kids because “they may be middle aged, but they’re still my children,” and when she graciously—but not too graciously—selects her husband’s next mate in a poem deliciously subtitled “If I Should Die Before I Wake, Here’s the Wife You Next Should Take.” Though Viorst acknowledges she is definitely not a good sport about the fact that she is mortal, her poems are full of the pleasures of life right now, helping us come to terms with the passage of time, encouraging us to keep trying to fix the world, and inviting us to consider “drinking wine, making love, laughing hard, caring hard, and learning a new trick or two as part of our job description at seventy.” I'm Too Young to Be Seventy is a joy to read and makes a heartwarming gift for anyone who has reached or is soon to reach that—it’s not so bad after all—seventh decade.
Author: Sourcebooks
Publisher: Sourcebooks, Inc.
ISBN: 1402252862
Category : Family & Relationships
Languages : en
Pages : 258
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Book Description
Sick and tired of counting birthdays?
Author: Erika Schwartz
Publisher: Grand Central Publishing
ISBN: 0446550442
Category : Health & Fitness
Languages : en
Pages : 174
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Book Description
Renowned expert Dr. Erika Schwartz shares her successful program for treating the symptoms of hormone imbalance, combining her professional experience with her own story. A hormone specialist with more than 20 years of experience, Erika Schwartz subscribed to conventional methods of treating menopausal women- until she became one. When she realized that available treatment options were ineffective for her-and for millions of women-she started looking for an alternative. What she discovered are safe, effective, and natural forms of hormonereplacement, virtually free of side effects, that can be used to treat a myriad of problems in women of all ages, including acne, migraines, PMS, post-partum depression, and fibroids, as well as the common symptoms of menopause. Now, in this revolutionary book, Dr. Schwartz shares her proven program to help women prevent, reduce, and even eliminate these symptoms of hormone imbalance naturally. Readers will also learn when and where to get natural hormones and why they can change women's lives for the better.
Author: Harriet S Mosatche, PH.D.
Publisher: ReadHowYouWant.com
ISBN: 1458799220
Category : Health & Fitness
Languages : en
Pages : 290
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Book Description
An update of a Free Spirit classic, Too Old for This, Too Young for That! is a friendly, reassuring guide to help tweens successfully navigate the often-turbulent middle school years. Readers learn they're not alone in the challenges they face and fin...............
Author: Christine Webber
Publisher: Piatkus Books
ISBN: 9780749952747
Category : Baby boom generation
Languages : en
Pages : 320
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Book Description
Baby Boomers were at the forefront of change in the Sixties and Seventies and will be a force to be reckoned with as they reach the age when, in the past, older people seemed to fade from view. Redefining ageing is the Baby Boomer's next big challenge!
Author: Nancy K. Schlossberg
Publisher: APA Life Tools
ISBN: 9781433827495
Category : Family & Relationships
Languages : en
Pages : 0
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Book Description
The latest take on aging well from Nancy K. Schlossberg looks at the basic issues facing a growing group of Americans over 55-health, finances, and relationships. With this book, readers will be able to think about and develop a deliberate plan to age happily.
Author: M. William Phelps
Publisher: Kensington Publishing Corp
ISBN: 0806544554
Category : True Crime
Languages : en
Pages : 481
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Book Description
New and updated anniversary edition! As daily headlines about bullying and teen violence render it more timely than ever, this shocking true crime tale of a vulnerable small-town girl gruesomely murdered by the peers she called friends is now updated with chilling new details and insights from New York Times bestselling author, investigative journalist, and host of the hit podcast Crossing the Line, M. William Phelps. After leaving her troubled home life in Texas, 16-year-old Adrianne Reynolds hoped for a fresh start as part of her adoptive father’s family in East Moline, Illinois, near the banks of the Mississippi River. Seeking acceptance, she was drawn to a trio of classmates steeped in, and obsessed with, the Juggalo culture—fans of the rap duo Insane Clown Posse. Though they bonded over their feelings of being outcasts, sporting dark clothing, “killer” clown makeup, tattoos, and piercings, Adrianne was ill-prepared to deal with the twisted tangles of jealousy and domination in her new social world. After a brutal murder stunned the community and was traced back to the teens, bonds were severed and loyalties tested . . . as the shocking truth finally emerged. In this updated edition of a true-crime classic, M. William Phelps revisits the alarming and timely saga of a girl who tried to find herself, the youths who befriended and then betrayed her, and the heartbreaking problems of bullying and teen-on-teen violence that continue to shock and bewilder us.
Author: Suzanne Somers
Publisher: Harmony
ISBN: 0307237257
Category : Self-Help
Languages : en
Pages : 466
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Book Description
In this #1 New York Times bestseller, Suzanne Somers reveals the secrets to a younger, healthier, and sexier you. What if you could really feel better as you get older, or age without illness? What could be better than having your doctor tell you that you have the bones of a twenty-year-old, or the heart of a thirty-year-old? Follow the advice in Ageless, and you’ll discover your own internal fountain of youth! Jam-packed with updated information on bioidentical hormone replacement and antiaging, Ageless will change your life forever. Suzanne talks about: • Antiaging medicine and how it can help work against the environmental assault that is making us sick • Menopause, which can become an enjoyable passage once the body is in perfect hormonal sync with bioidentical hormone replacement therapy • Why so many hysterectomies are unnecessary, how birth control pills may have contributed to the rise of them, and how to restore your body to perfect hormonal balance after having one • The importance of sleep and the healing work that nature does during this time
