I'm Not a Superhero But I'm Fighting Polycystic Ovary Syndrome So Close Enough: 3 Column Ledger PDF Download
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Author: Engy Publishing
Publisher: Independently Published
ISBN: 9781794453234
Category : Literary Collections
Languages : en
Pages : 102
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Book Description
If you want to personally keep track of your finances, our ledger just perfect for you! It is designed to work well with different kinds of needs, whether you are home bookkeeping, an accounting student or a business owner. It is a three column ledger which will help you work more efficiently, smarter and better at the office, home or school since it is ideal for summarized record of transactions relating to a particular item or person. Whether for accounting, record keeping, and setting up computer spreadsheets, this simple tool will keep accurate, permanent bookkeeping records. Grab a copy now!
Author: Engy Publishing
Publisher: Independently Published
ISBN: 9781794453234
Category : Literary Collections
Languages : en
Pages : 102
Get Book Here
Book Description
If you want to personally keep track of your finances, our ledger just perfect for you! It is designed to work well with different kinds of needs, whether you are home bookkeeping, an accounting student or a business owner. It is a three column ledger which will help you work more efficiently, smarter and better at the office, home or school since it is ideal for summarized record of transactions relating to a particular item or person. Whether for accounting, record keeping, and setting up computer spreadsheets, this simple tool will keep accurate, permanent bookkeeping records. Grab a copy now!
Author: Christopher Hearn and Shahab S. Minassian, M.D.
Publisher: AuthorHouse
ISBN: 1467866504
Category : Health & Fitness
Languages : en
Pages : 84
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Book Description
Are you a woman who suffers from one or more of the following? 1. Abnormal hair growth? 2. Excess weight? 3. Infertility? 4. Irregular or erratic menstrual cycles? 5. Do you feel like no one understands what is going on with your body, including your own doctor? If so, then you may have PCOS. What is PCOS? PCOS stands for Polycystic Ovary Syndrome and affects approximately 10% of women in the United States who are between the ages of 15 and 69 (10.5 million people). Why should I read this book? 1. Educational. "Pocket PCOS" aims to help educate and empower women who have the disease, along with their spouses, family members and friends. 2. Hopeful. While being honest and realistic, another main goal of "Pocket PCOS" is to give hope. While there is currently not a cure for PCOS, Mr. Hearn and Dr. Minassian show women how they can treat and manage the symptoms that come with having the disease. 3. Informal writing style. "Pocket POCS" treats women with honesty and respect, writing directly to you, a woman who has PCOS. 4. Medically solid- Dr. Shahab S. Minassian is a leader in treating women with the disease. 5. Packed with resources- "Pocket PCOS" includes lists of other books and websites where you can go to receive more information and further help. 6. Personal testimonies. The book includes personal testimonies from seven different women who have PCOS. These womens’ testimonies help to make PCOS real and personal. At times you may feel hopeless as you struggle with PCOS, but through "Pocket PCOS", Mr. Hearn and Dr. Minassian want to encourage you to have hope and remember that you are not alone. There is strength in numbers. You can make it.
Author: Alexa Gardner
Publisher: Christian Faith Publishing, Inc.
ISBN: 1098075064
Category : Biography & Autobiography
Languages : en
Pages : 17
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Book Description
Oftentimes, being a woman isn't all that easy. There are many standards woman are meant to uphold, many beauty guidelines that sometimes make us feel down about ourselves, and many health-related issues we all need to be wary of. So what happens when we work hard to uphold these standards for ourselves but find we're stuck hitting a wall over and over? The usual response is becoming disheartened by our lack of progress, or maybe even frustrated or angry that things just don't seem to be working out like we want them to. Any response to the situation can be a valid one, which is why I want to share this story with you all. This story is about a young woman who found herself struggling with her self-image and finding a balance to remain happy and healthy. But above all else, this story is true. Have you ever struggled with weight gain, acne breakouts, or annoying hair growth on your arms, face or even your back? Have you tried every diet and exercise out there, hoping for it to work and only to end up right back where you started? Many women may find themselves struggling with the same things that I have struggled with my whole life, and perhaps this will give them an insight into a whole other world that is only just breaking the surface and becoming more widespread than before. For so long I felt alone when I initially discovered polycystic ovary syndrome, but the more I learned about it, the more I realized so many of the women I know actually dealt with the same things I was dealing with in silence. That's why this book was written. To give insight into what it was like for me and maybe help other women gain some confidence and put themselves on the path to getting their health and happiness back on track.
Author: Gaynor Bussell
Publisher: John Wiley & Sons
ISBN: 1118127374
Category : Health & Fitness
Languages : en
Pages : 301
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Book Description
Practical advice and information for living with Polycystic Ovarian Syndrome Polycystic Ovary Syndrome (PCOS) is a condition in which there is an imbalance of a woman's female sex hormones, and affects an estimated 10% of all women. This hormone imbalance may cause changes in the menstrual cycle, acne, small cysts in the ovaries, difficulty conceiving, high blood pressure, and other problems. It is treatable, but not curable, and sufferers have to rely on themselves for the long-term management of their condition. If you're living with PCOS, this guide gives you the latest information concerning treatments and research into Polycystic Ovarian Syndrome. PCOS For Dummies gives you a practical, plain-English guide to living with and managing Polycystic Ovarian Syndrome. In addition to providing valuable information concerning the causes and symptoms of Polycystic Ovarian Syndrome, PCOS For Dummies gives you the facts about the various treatment options that are available, including both traditional medical treatments and alternative therapies. Discusses the causes and symptoms of PCOS Advice for dealing with this disorder Covers the treatments and medicine available in the United States PCOS For Dummies is an invaluable resource for the millions who are suffering from this condition.
Author: Katherine Simpson
Publisher: Createspace Independent Publishing Platform
ISBN: 9781725865785
Category :
Languages : en
Pages : 46
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Book Description
My True Life Story Of How I Reversed My Polycystic Ovarian Syndrome Naturally According to health statistics by the World Health Organization, 1 in 10 American women of childbearing age are affected by the dreaded Polycystic Ovarian Syndrome (PCOS). And do you know the worst part? They may (to some high degree) suffer from serious health problems such as infertility, chronic pelvic pain, weight gain, high blood pressure, Acne and abnormal hair growth. It was very scary for me (when I was diagnosed with PCOS) and this lead to a lot depression because all I wanted to be in the world was to be a mother someday. In fact, I was so terrified that I had to call my dad to apologize to him that I may not be able to give him grandchildren which he has been pestering me about. But all hope was not lost because I followed a clear, realistic and proven guideline and was able to reverse my Polycystic Ovarian Syndrome symptoms naturally after years of trial and error. If I can do it, you too can! And that's why I'm sharing my personal experience in "The Patient's Guide To Polycystic Ovarian Syndrome - My True Life Story of How I Reversed My PCOS Symptoms Naturally" which covers the exact steps and guidelines on how I dealt with my Polycystic Ovarian Syndrome so other women out there who are suffering from this life-threatening disease can also reclaim their health from the shackles of PCOS. As a certified health practitioner, I combined my experience and expertise to give you a proven formular that you can follow to reverse your Polycystic Ovarian Syndrome (PCOS) symptoms in a step by step manner that's easy to follow, even if it's your first attempt. In "The Patient's Guide To Polycystic Ovarian Syndrome", you'll learn: A detailed explanation of what Polycystic Ovarian Syndrome is all about and how it affects the body Symptoms of Polycystic Ovarian Syndrome so you can get apprised of its emergence at the early stages Why it is important to treat Polycystic Ovarian Syndrome and how to go about it the right way Foods to avoid when you've been diagnosed with Polycystic Ovarian Syndrome The types of food I took that helped me treat my Polycystic Ovarian Syndrome naturally right from home A sample meal plan of how my daily diet looked like so you get a roadmap to follow and create the right diet on a daily basis This is not just a fly-by-night book that keeps you confused rather than enlightened. It's a proven guide from a PCOS patient that has been there and successfully reversed her symptoms naturally without any side effects. SPECIAL BONUS GIFT: You'll also get access to an exclusive Facebook group where you can learn the exact strategies that I used to treat my Polycystic Ovarian Syndrome naturally from other health experts which I couldn't cover in this book so you can learn from my experience and reclaim your health from the shackles of Polycystic Ovarian Syndrome. You'll also get access to interview from experts about Polycystic Ovarian Syndrome so you can get first-hand information about how Polycystic Ovarian Syndrome affects the body and what you need to do to keep it at bay easily. Also, you get answers to your questions and other challenges you might have come across in your journey. Unlike other so-called "experts" who leave you at the mercy of your fate or refer to do some Google search, I'll always be available to answer any questions and ensure you attain success treating your Polycystic Ovarian Syndrome. In other words, if you learn how to get rid of Polycystic Ovarian Syndrome naturally, The Patient's Guide To Polycystic Ovarian Syndrome is the perfect and the most comprehensive guide you'll ever need. So, scroll up and CLICK ON THE BUY NOW BUTTON right away!
Author: Kelly Morrow-Baez
Publisher: Rowman & Littlefield
ISBN: 1538108054
Category : Health & Fitness
Languages : en
Pages : 195
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Book Description
PCOS is the most common cause of anovulatory infertility. More than that, the symptoms of the syndrome can cause significant emotional distress and long-term health consequences. Most women who receive a diagnosis of PCOS have no idea what that means. This book picks up where a diagnosis leaves off. In Thriving with PCOS: From Diagnosis to Wellness, Kelly Morrow-Baez, aka the FitShrink, draws upon her personal experience with PCOS and professional background in mental health and gives readers all the information and tools they need to create a lasting healthy lifestyle change. This book is written from a mindset perspective and provides a comprehensive overview of PCOS and a solid foundation for the reader to design a lifestyle strategy for total wellness. It’s widely known that lifestyle strategies are helpful when it comes to PCOS; however, most women struggle to implement them in a consistent way. This book goes beyond the typical recommendations and empowers each reader to decide what the best approach is for herself. Motivation is enhanced with explanations of how stress, medications, and eating habits are all connected to insulin resistance. In addition to helping the reader understand the impact of insulin resistance, Morrow-Baez delves into the connection between lifestyle choices and emotional wellness and demystifies the link between them so that if you are suffering from anxiety or depression you know precisely what will work for you to start feeling better. Depression, anxiety, stress management are explored. Morrow-Baez explains how you can enhance connections with your health care providers and become a part of the team, rather than a bystander in your medical care. Pre-packaged lifestyle strategies are as unhelpful as processed food. The key is to design and implement a personalized strategy that is as unique as you are.
Author: Walter Futterweit, M.D.
Publisher: Holt Paperbacks
ISBN: 1429904836
Category : Health & Fitness
Languages : en
Pages : 272
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Book Description
A comprehensive guide to polycystic ovary syndrome, from a leading authority on the condition One in ten American women of childbearing age is affected by polycystic ovary syndrome (PCOS) to some degree, and many suffer from serious symptoms, such as infertility, early miscarriage, chronic pelvic pain, weight gain, high blood pressure, acne, and abnormal hair growth. PCOS is by far the most common hormone imbalance in women of this age group, yet few women understand the threat it poses to their health—or how to prevent it. In A Patient's Guide to PCOS, Dr. Walter Futterweit, a foremost authority on PCOS in America, tells women everything they need to know about this condition and how to treat it. Drawing on his twenty-five years researching and treating the condition and his ongoing long-term study of more than a thousand women with PCOS, Futterweit discusses • what PCOS is and how it affects your body • what to eat and how to exercise to control PCOS • all the treatment options, including the latest drug therapies • how to reverse PCOS-induced infertility and restore healthy skin and hair • resources for preventing, diagnosing, and treating PCOS This comprehensive guide contains everything women need to know about PCOS—from identifying warning signs and seeking a diagnosis to finding emotional support in recovery—to regain their health and resume their lives.
Author: Christine Craggs-Hinton
Publisher: Hunter House
ISBN: 0897934377
Category : Health & Fitness
Languages : en
Pages : 146
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Book Description
Polycystic Ovary Syndrome (PCOS), named after the cysts that may form in the ovaries, is a hormone disorder that causes irregular menstrual cycles, obesity, and infertility, among other symptoms. If untreated, it can lead to heart disease, diabetes, high cholesterol levels and uterine cancer. The cause of PCOS is not fully known. Unfortunately many doctors aren't sufficiently enlightened about PCOS to readily make a diagnosis. Women who have experienced multiple miscarriages often have PCOS; doctors sometimes finally diagnose PCOS in a woman when she undergoes fertility investigations. Symptoms can include: ** multiple miscarriages ** infertility ** absent or irregular periods ** pelvic pain ** joint pain ** weight gain ** excessive facial and/or body hair ** adult acne ** hair loss ** depression POSITIVE OPTIONS FOR POLYCYSTIC OVARY SYNDROME (PCOS) includes information on causes, symptoms, diagnosis, getting help from a doctor, medications, and what a woman can do to help herself, including improved nutrition, complementary therapies, exercise, and lifestyle changes. A chapter on emotional support and case histories separates this concise guide from the competition.
Author: Melissa Groves
Publisher: Victory Belt Publishing
ISBN: 1628604131
Category : Cooking
Languages : en
Pages : 336
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Book Description
Polycystic ovary syndrome (PCOS) is a metabolic disorder that is common among women of reproductive age. Diet and lifestyle changes have been shown to balance hormones and promote better overall health. While dietary changes have been proven to be effective, they can often seem too restrictive, resulting in women finding it difficult to sustain the diet or finding their health further diminished because their diet falls out of balance and cutting out certain foods or food groups has caused them to become deficient in key nutrients. In her new book, A Balanced Approach to PCOS, Melissa Groves Azzaro, RDN, LD, an award-winning integrative registered dietitian, offers women a new approach to treating PCOS that is sustainable, all-inclusive, and provides proven results. Melissa’s approach is straightforward and sensible—perfectly balanced, nutrient-dense meals that are designed to address the root causes of PCOS. Each meal features a perfect ratio of protein, fat, and fiber that will help improve symptoms without feelings of deprivation. Melissa’s recipes are customizable and target the primary factors contributing to PCOS: insulin resistance, inflammation, and hormone and gut imbalances. Meal Prep for PCOS includes: A guide to identifying and understanding the symptoms of PCOS An explanation of each food group and how it helps alleviate the symptoms of PCOS 16 weeks of meal prep recipes for breakfast, lunch, and dinner for busy women Bonus smoothie, snack, and dessert recipes Time-saving tips, shopping lists, and more! A Balanced Approach to PCOS, Melissa is for all women looking for a long-term plan to manage PCOS. Melissa is a thought-leader and nutrition expert who has already helped hundreds of women improve their symptoms without spending hours in the kitchen or sacrificing the foods they love.
Author: HowExpert
Publisher: HowExpert
ISBN: 164758812X
Category : Health & Fitness
Languages : en
Pages : 57
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Book Description
If you want to learn how to live with PCOS, get this book. Polycystic ovary syndrome is a hormonal disorder which affects about 1 in 10 women. But, despite its prevalence, many women struggle to find reliable and useful information about how to manage PCOS. One reason for this is the wide variety of symptoms that PCOS can cover. The seven steps outlined in this book for managing PCOS make no assumptions about the type of PCOS you have; they are designed to work for any woman who wishes to live a healthier and happier life while dealing with polycystic ovary syndrome. Covering everything from the basics of what PCOS is to how one can best deal with its emotional effects, How to Live with PCOS helps women to take control of their PCOS and get on with their lives. About the Expert Melissa Hayden is a writer, graphic designer, and cyster living near Seattle, Washington. She began her journey with PCOS when she was diagnosed at 18 years old. After dealing with many doctors, and feeling frustrated with the lack of personalized care, she has spent the last decade researching her condition and its many possible treatments. She is excited to be able to share that knowledge with others. HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.
