I Want to Sleep PDF Download
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Author: Harriet Griffey
Publisher: Hardie Grant
ISBN: 9781742709314
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Whether you've been experiencing sleepless nights for a week or many years, this book offers the solutions you've been looking for in an approachable and forthcoming manner. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.
Author: Harriet Griffey
Publisher: Hardie Grant
ISBN: 9781742709314
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Whether you've been experiencing sleepless nights for a week or many years, this book offers the solutions you've been looking for in an approachable and forthcoming manner. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Sonia Ancoli-Israel
Publisher:
ISBN: 9780815148432
Category : Sleep disorders
Languages : en
Pages : 0
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Book Description
This easy-to-read, informative book clearly explains common problems associated with sleep and strategies for dealing with them. It defines normal sleep patterns and methods used to diagnose disorders. Common disorders are explained, including those affecting children and older adults. Drugs and clinical treatment of serious disorders are covered.
Author: Terry Cralle
Publisher: Union Square & Co.
ISBN: 1454919655
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.
Author: Mo Willems
Publisher: Hyperion Books For Children
ISBN: 9781368053358
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
The Squirrel pals get a bit overenthusiastic in their efforts to help Zoom Squirrel fulfill his dream of sleeping under the night stars.
Author: Dev Petty
Publisher: Doubleday Books for Young Readers
ISBN: 1524768987
Category : Juvenile Fiction
Languages : en
Pages : 18
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Book Description
Fans of the hit I Don't Want to Be a Frog will hop with joy for this fourth book in the series—a hilarious and clever twist on the classic childhood issue of not wanting to go to bed. Frog is excited about autumn and the coming of winter. But when Owl informs him that frogs hibernate till spring, Frog is upset at missing out on all the snowy fun. In this hysterically funny twist on the classic "I don't want to go to bed" dilemma, Frog comes up with all kinds of reasons why he's not going to sleep through winter, until he devises a clever way to convince his friends to come along for the ride. Featuring the beloved young frog character I Don't Want to Be a Frog and his cast of zany animal friends, this new story is sure to bring a smile to every kid who's ever protested at bedtime. And parents will appreciate a bold new twist on a timeless childhood topic. It's another surefire crowd pleaser and perfect read-aloud. And look for the other books starring Frog: I Don't Want to Be a Frog, I Don't Want to Be Big, and There's Nothing to Do!.
Author: sigal adler
Publisher:
ISBN: 9781546328018
Category :
Languages : en
Pages : 58
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Book Description
At night when most kids were dozing so deep,Michael could never quite manage to sleep.His mother would read him one book, or two,His father would sing 'till his face turned blue,All day Michael ran and played and kicked ball,But then he'd just shrug: "I'm not tired at all."
Author: Siegfried Haug
Publisher:
ISBN: 9781432720728
Category : Self-Help
Languages : en
Pages : 0
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Book Description
An estimated 76 percent of American adults use medications to alleviate troubled sleeping, and more than 20 percent--the majority women--suffer from chronic insomnia. In this text, a veteran psychotherapist discusses how insomnia is not only caused by stressful circumstances, but by how they are handled.
Author: Harriet Ziefert
Publisher:
ISBN: 9781609051365
Category :
Languages : en
Pages : 0
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Book Description
Good night, sleepy parakeet. Good night, sleepy dog. Good night, sleepy Charlie. But wait! Charlie doesn't want to go to sleepnot all by himself in his own bed. With the help of his patient mom, Charlie works through a problem all young children faceputting their busy days to rest. Mommy, I Want to Sleep in Your Bed! will encourage other children to do the same and help them understand in a sweet and sympathetic way, that sleeping alone is an important step in growing up.
Author: Adam Gustavson
Publisher: Charlesbridge Publishing
ISBN: 163289839X
Category : Juvenile Fiction
Languages : en
Pages : 39
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Book Description
Prepare for a different kind of bedtime book--a zany, imaginative adventure to send your little froggies off to dreamland. Not since David Wiesner's Tuesday have frogs had so much fun! Why go to bed when you can play the accordion, dance underwater ballet, and hold burping contests with strange alien lifeforms? For every kid who ever came up with an outlandish excuse for why it can't be bedtime yet, these froggies' antics will delight and entertain. Acclaimed illustrator Adam Gustavson's raucous authorial debut shows parents there's more than one way to do bedtime.
