I Want to Sleep PDF Download
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Author: Harriet Griffey
Publisher: Hardie Grant
ISBN: 9781742709314
Category : Health & Fitness
Languages : en
Pages : 0
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Book Description
With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Whether you've been experiencing sleepless nights for a week or many years, this book offers the solutions you've been looking for in an approachable and forthcoming manner. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.
Author: Harriet Griffey
Publisher: Hardie Grant
ISBN: 9781742709314
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
With busy jobs, financial worries and more, it's no wonder many of us experience problems with sleep at some stage in our lives. In I Want to Sleep, Harriet Griffey helps you to understand, address and overcome sleep issues as she explores the roots of sleep problems and offers practical advice on dealing with them. Whether you've been experiencing sleepless nights for a week or many years, this book offers the solutions you've been looking for in an approachable and forthcoming manner. Harriet starts with the basics and looks at what sleep is and why we need it, as well as circadian rhythms and cycles. She explores patterns of sleep for babies, teenagers and adults, and goes on to cover common sleep issues like shift work, jet lag and worry, as well as more intense problems like insomnia. She also offers tips on relaxation, naps and sleep hygiene. Offering guidance and solutions, from the mainstream to alternative, Harriet's helpful advice is presented in a beautifully illustrated book that you will find you love to dip in and out of as you discover how to get the perfect night's sleep.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Mo Willems
Publisher: Hyperion Books For Children
ISBN: 9781368053358
Category : Juvenile Fiction
Languages : en
Pages : 0
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Book Description
The Squirrel pals get a bit overenthusiastic in their efforts to help Zoom Squirrel fulfill his dream of sleeping under the night stars.
Author: Terry Cralle
Publisher: Union Square & Co.
ISBN: 1454919655
Category : Health & Fitness
Languages : en
Pages : 280
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Book Description
Many people today believe that the less sleep you get, the more productive you are. But two nationally recognized experts are here to debunk that myth and show that sufficient sleep and success go hand in hand. A groundbreaking collaboration between certified clinical sleep educator Terry Cralle, RN, and sleep psychologist W. David Brown, PhD, Sleeping Your Way to the Top presents the ultimate wake-up call for ambitious people who wish to achieve maximum performance. Based on compelling new research, it provides the latest clinically proven techniques for getting quality rest, achieving maximum productivity, and overcoming common sleep impediments to enhance your career. Featuring sidebars, charts, and illustrations, this book finally takes the stigma out of sleep.
Author: Sonia Ancoli-Israel
Publisher:
ISBN: 9780815148432
Category : Sleep disorders
Languages : en
Pages : 0
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Book Description
This easy-to-read, informative book clearly explains common problems associated with sleep and strategies for dealing with them. It defines normal sleep patterns and methods used to diagnose disorders. Common disorders are explained, including those affecting children and older adults. Drugs and clinical treatment of serious disorders are covered.
Author: Harriet Ziefert
Publisher:
ISBN: 9781609051365
Category :
Languages : en
Pages : 0
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Book Description
Good night, sleepy parakeet. Good night, sleepy dog. Good night, sleepy Charlie. But wait! Charlie doesn't want to go to sleepnot all by himself in his own bed. With the help of his patient mom, Charlie works through a problem all young children faceputting their busy days to rest. Mommy, I Want to Sleep in Your Bed! will encourage other children to do the same and help them understand in a sweet and sympathetic way, that sleeping alone is an important step in growing up.
Author: sigal adler
Publisher:
ISBN: 9781546328018
Category :
Languages : en
Pages : 58
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Book Description
At night when most kids were dozing so deep,Michael could never quite manage to sleep.His mother would read him one book, or two,His father would sing 'till his face turned blue,All day Michael ran and played and kicked ball,But then he'd just shrug: "I'm not tired at all."
Author: Adam Gustavson
Publisher: Charlesbridge Publishing
ISBN: 163289839X
Category : Juvenile Fiction
Languages : en
Pages : 40
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Book Description
Prepare for a different kind of bedtime book--a zany, imaginative adventure to send your little froggies off to dreamland. Not since David Weisner's Tuesday have frogs had so much fun! Why go to bed when you can play the accordion, dance underwater ballet, and hold burping contests with strange alien lifeforms? For every kid who ever came up with an outlandish excuse for why it can't be bedtime yet, these froggies' antics will delight and entertain. Acclaimed illustrator Adam Gustavson's raucous authorial debut shows parents there's more than one way to do bedtime.
Author:
Publisher: DIANE Publishing
ISBN: 1428904735
Category : Sleep disorders
Languages : en
Pages : 68
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Book Description
Author: Carl-Johan Forssén Ehrlin
Publisher: Crown Books for Young Readers
ISBN: 0399554130
Category : Juvenile Fiction
Languages : en
Pages : 33
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Book Description
"The magical book that will have your kids asleep in minutes." —The New York Post This groundbreaking #1 international bestseller is sure to put an end to nightly bedtime battles. Children and parents everywhere can't stop raving about this book! Do you struggle with getting your child to fall asleep? Join parents all over the world who have embraced The Rabbit Who Wants to Fall Asleep as their new nightly routine. When Roger can’t fall asleep, Mommy Rabbit takes him to see Uncle Yawn, who knows just what to do. Children will join Roger on his journey and be lulled to sleep alongside their new friend. Carl-Johan Forssén Ehrlin’s simple story uses a unique and distinct language pattern that will help your child relax and fall asleep—at bedtime or naptime. Reclaim bedtime today! New York Times Bestseller USA Today Bestseller Publishers Weekly Bestseller Translated into 43 Languages “On the cover of [The Rabbit Who Wants to Fall Asleep] there’s a sign that reads, ‘I can make anyone fall asleep’—and that’s a promise sleep-deprived parents can’t resist.” —NPR “For many parents, getting kids to fall asleep can be a nightmare. But [The Rabbit Who Wants to Fall Asleep] . . . promises to make the process easier and help kids to drift off to sleep faster.” —CBS News “A book whose powerfully soporific effects my son is helpless to resist.” —The New York Times
