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Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
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Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Matthew Walker
Publisher: Simon and Schuster
ISBN: 1501144316
Category : Health & Fitness
Languages : en
Pages : 368
Get Book Here
Book Description
"Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.
Author: Juliet Butler
Publisher: HarperCollins UK
ISBN: 0008290482
Category : Fiction
Languages : en
Pages : 378
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Book Description
‘Do yourself a favour and read this wonderful book’ Scotsman Based on the true story of conjoined Russian twins, Masha and Dasha Krivoshlyapova, The Less You Know the Sounder You Sleep is a tale of survival and self-determination, innocence and lies.
Author: Alan Orloff
Publisher: Down & Out Books
ISBN:
Category : Fiction
Languages : en
Pages : 193
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Book Description
When Anderson West takes on the pro-bono case of Jessica Smith, a twenty-something restaurant hostess being stalked, the last thing he expects is for his investigation to spiral into breaking and entering, assault, and legal threats from the suspects and the victim. But that’s what happens when you run a private investigation firm with your rule-breaking, loose-cannon sister at your side. While Anderson spends his time deducing and interviewing possible suspects, Carrie handles interrogations in her own unique—and personal—fashion. And it seems like everyone is a suspect. There are Jessica’s ex-boyfriend and current boyfriend, her incredibly creepy boss and the suspicious reverend at her church who definitely seems to be hiding something. Or someone. The closer Anderson and Carrie get to an answer, the more danger Jessica finds herself in. Her stalker’s notes become increasingly more threatening, trading the scary phone calls and text messages for terrifying photographs and notes at her gym, work, and home. To make things even more complicated, Jessica’s backstory begins to unravel, and the secrets of her past could potentially solve everything…if only she’d let Anderson and Carrie in. With time ticking down, will the brother-sister investigative team be able to solve Jessica’s case before she tries something foolhardy, like facing up to the tenacious bastard on her own, armed only with a handgun and a prayer? Praise for I KNOW WHERE YOU SLEEP: “Sleep is one thing that readers won’t get much of when they pick up this stellar novel! Gripping from first page to last, Orloff’s I Know Where You Sleep virtually defines the psychological thriller. And Anderson and Carrie are two of the most compelling—and appealing—heroes in crime fiction to come along in years. You’ll love them just as much as you’ll be swept up by Orloff’s brilliant plot.” —Jeffery Deaver, author of The Bone Collector and The Never Game “With clock-ticking yet compassionate prose, Alan Orloff portrays one of the horrors of all our modern lives: the stalker. I Know Where You Sleep is a private eye novel for these all-too-real modern days. Orloff’s P.I. protagonist Anderson West is a man of modern personal complications and classic professional simplicity: he wants to stop evil and crime where he can—and takes readers along for the entertaining, revealing ride.” —James Grady, New York Times bestselling author of Six Days of the Condor “A winner! A twisty page-turning cat and mouse pursuit with a surprise around every corner. If you’re looking for a truly good guy—Anderson West is the perfect choice. This charming protagonist—a PI with heart and determination and a pure sense of justice—will captivate you. The talented Alan Orloff has created a unique and memorable character, and a terrific book.” —Hank Phillippi Ryan, bestselling and award-winning author of The Murder List
Author: Adam Mansbach
Publisher: Akashic Books
ISBN: 1453271023
Category : Humor
Languages : en
Pages : 18
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Book Description
The #1 New York Times Bestseller: “A hilarious take on that age-old problem: getting the beloved child to go to sleep” (NPR). “Hell no, you can’t go to the bathroom. You know where you can go? The f**k to sleep.” Go the Fuck to Sleep is a book for parents who live in the real world, where a few snoozing kitties and cutesy rhymes don’t always send a toddler sailing blissfully off to dreamland. Profane, affectionate, and radically honest, it captures the familiar—and unspoken—tribulations of putting your little angel down for the night. Read by a host of celebrities, from Samuel L. Jackson to Jennifer Garner, this subversively funny bestselling storybook will not actually put your kids to sleep, but it will leave you laughing so hard you won’t care.
Author: Stephanie Merritt
Publisher: Simon and Schuster
ISBN: 1643131184
Category : Fiction
Languages : en
Pages : 274
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Book Description
A modern-day ghost story set on a remote Scottish island, While You Sleep is a page-turning, chillingly erotic Hitchcockian thriller evoking the dark atmospheric of a house that may be more than it seems . . . It begins, they say, with a woman screaming . . . On a remote Scottish island, the McBride house stands guard over its secrets. A century ago, a young widow and her son died mysteriously there; just last year a local boy, visiting for a dare, disappeared without a trace. For Zoe Adams, newly arrived from America, the house offers a refuge from her failing marriage. But her peaceful retreat is disrupted by strange and disturbing events: nighttime intrusions; unknown voices; a constant sense of being watched. The locals want her to believe that these incidents are echoes of the McBrides’ dark past. Zoe is convinced the danger is closer at hand, and all too real—but can she uncover the truth before she is silenced?
Author: Meir Kryger
Publisher: Yale University Press
ISBN: 0300227825
Category : Health & Fitness
Languages : en
Pages : 343
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Book Description
An authoritative and accessible guide to what happens when we shut our eyes at night We spend a third of our lives in bed, but how much do we really understand about how sleep affects us? In the past forty years, scientists have discovered that our sleep (or lack of it) can affect nearly every aspect of our waking lives. Poor sleep could be a sign of a disease, the result of a vitamin or iron deficiency, or the cause of numerous other problems, both sleeping and waking. Yet many people, even medical personnel, are unaware of the dangers of poor sleep. Enter Dr. Meir Kryger, a world authority on the science of sleep, with a comprehensive guide to the mysteries of slumber that combines detailed case studies, helpful tables, illustrations, and pragmatic advice. Everyone needs a good night’s sleep, and many of us will experience some difficulty sleeping or staying awake over the course of our lifetimes (or know someone who does). Kryger’s comprehensive text is a much-needed resource for insomniacs; for those who snore, can’t stay awake, or experience disturbing dreams; and for the simply curious. Uniquely wide ranging, The Mystery of Sleep is more than a handbook; it is a guide to the world of sleep and the mysterious disorders that affect it.
Author: Danzy Senna
Publisher: Macmillan + ORM
ISBN: 1429964944
Category : Biography & Autobiography
Languages : en
Pages : 198
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Book Description
From the author of the bestselling Caucasia, a sad, revealing memoir of the mixed-race marriage of her parents, and the very different American origins that brought them together and pulled them apart. When Danzy Senna's parents got married in 1968, they seemed poised to defy history. They were two brilliant young American writers from wildly divergent backgrounds—a white woman with a blue-blood Bostonian lineage and a black man, the son of a struggling single mother and an unknown father. They married in a year that seemed to separate the past from the present; together, these two would snub the histories that divided them and embrace a radical future. When their marriage disintegrated eight years later, it was, as one friend put it, "the ugliest divorce in Boston's history"—a violent, traumatic war that felt all the more heartrending given the hopeful symbolism of their union. Decades later, Senna looks back not only at her parents' divorce but beyond it, to the opposing American histories that her parents had tried so hard to overcome. On her mother's side of the family she finds—in carefully preserved documents—the chronicle of a white America both illustrious and shameful. On her father's she discovers, through fragments and shreds of evidence, a no less remarkable history. As she digs deeper into this unwritten half of the story, she reconstructs a long buried family mystery that illuminates her own childhood. In the process, she begins to understand her difficult father, the power and failure of her parents' union, and, finally, the forces of history. Where Did You Sleep Last Night? is at once a potent statement of personal identity, a challenging look at the murky waters of American ancestry, and an exploration of narratives—the narratives we create and those we forget. Senna has given us an unforgettable testimony to the paradoxes—the pain and the pride—embedded in history, family, and race.
Author: Jo Usmar
Publisher: Quercus
ISBN: 1623658934
Category : Self-Help
Languages : en
Pages : 173
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Book Description
We all go through patches when we find it hard to sleep. Either we have problems dropping off at night or we wake in the early hours with thoughts buzzing round in our minds. Sometimes it seems impossible to get that elusive night's sleep we so badly crave, but this book will show you how to break negative patterns, get more rest and improve your well-being. Dr. Jessamy Hibberd and Jo Usmar draw on the very latest developments in cognitive behavioral therapy (CBT), to guide you through proven techniques to help you get your sleep patterns back on track. You will feel rested, happier, and immediately reap the benefits in your everyday life. Understand sleep Banish bad habits Tips for winding down Sleep-inducing strategies Control your sleeping environment Common myths busted
Author: Alexis Dubief
Publisher: Lomhara Press
ISBN: 0997580836
Category : Family & Relationships
Languages : en
Pages : 280
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Book Description
Aren’t babies precious? So is sleep. Your baby is capable of sleeping through the night and this book will show you how. A whip smart and entertaining guide that focuses on WHY babies sleep the way they do, this book arms you with evidence-based and flexible tools that work for every unique situation so that you can teach your baby how to sleep well. This book will help you tackle the thorniest sleep snags, including: > Navigating the tricky newborn phase like a pro > Getting your child to truly sleep through the night > Weaning off the all-night buffet > Mastering the precarious tango that is healthy napping > Solving toddler and preschooler sleep struggles Sleep expert Alexis Dubief, of the wildly popular website, podcast, and group Precious Little Sleep, imparts effective, accessible, and flexible strategies based on years of research that will dramatically improve your child’s sleep. You’ll love the practical solutions and the way she presents them. And it works! Buy it now.
Author: Paul McKenna, Ph.D.
Publisher: Hay House, Inc
ISBN: 1401949002
Category : Self-Help
Languages : en
Pages : 128
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Book Description
Would you like to sleep really well? Would you like to stop your mind racing and feel calm? Easily stop the disruption of waking during the night? Would you like to sleep when you want to? Awaken refreshed and full of energy? Then let Paul McKenna help you! We spend nearly a third of our lives asleep, but more of us are suffering from insomnia than ever before. Now Paul McKenna, Ph.D., has made a series of major scientific breakthroughs that can dramatically improve your sleep starting today. In this book, he shows you simple techniques and changes in your thinking and behavior can transform your sleep habits. The accompanying guided hypnosis download is designed to deeply relax you when you want to sleep and reset your body’s natural sleep mechanism, so you’ll automatically find it easier to get deep, restful sleep. If you want to get a good night’s restful sleep and wake up refreshed, have the energy to achieve what you want, and improve the quality of your life, then this book is for you!
