I Just Want My Life Back: From Trauma to Triumph PDF Download
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Author: Carrie L. Reichartz
Publisher: Bowker Identifier Services
ISBN: 9780985945626
Category : Family & Relationships
Languages : en
Pages : 162
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Book Description
Being so young, unable to put words to what was happening. Not knowing anyone else's life was any different . Believing it had no affect on her life.It was probably her fault It was probably her fault for not reacting or doing something different. Journeying through perfectionism and other attempts to control the world around her and make it a safe place.Living alone, abandoned, and afraid for 30+ years with awake of broken dreams, relationships, and scars. Carrie battled her way out of the dark and into the light. Let her story be a guiding light to help you into healing, joy, and love. You are not alone. Let's do this together.
Author: Carrie L. Reichartz
Publisher: Bowker Identifier Services
ISBN: 9780985945626
Category : Family & Relationships
Languages : en
Pages : 162
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Book Description
Being so young, unable to put words to what was happening. Not knowing anyone else's life was any different . Believing it had no affect on her life.It was probably her fault It was probably her fault for not reacting or doing something different. Journeying through perfectionism and other attempts to control the world around her and make it a safe place.Living alone, abandoned, and afraid for 30+ years with awake of broken dreams, relationships, and scars. Carrie battled her way out of the dark and into the light. Let her story be a guiding light to help you into healing, joy, and love. You are not alone. Let's do this together.
Author: Stephanie Foo
Publisher: Ballantine Books
ISBN: 0593238117
Category : Biography & Autobiography
Languages : en
Pages : 353
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Book Description
A searing memoir of reckoning and healing by acclaimed journalist Stephanie Foo, investigating the little-understood science behind complex PTSD and how it has shaped her life “Achingly exquisite . . . providing real hope for those who long to heal.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone ONE OF THE BEST BOOKS OF THE YEAR: The Washington Post, Cosmopolitan, NPR, Mashable, She Reads, Publishers Weekly By age thirty, Stephanie Foo was successful on paper: She had her dream job as an award-winning radio producer at This American Life and a loving boyfriend. But behind her office door, she was having panic attacks and sobbing at her desk every morning. After years of questioning what was wrong with herself, she was diagnosed with complex PTSD—a condition that occurs when trauma happens continuously, over the course of years. Both of Foo’s parents abandoned her when she was a teenager, after years of physical and verbal abuse and neglect. She thought she’d moved on, but her new diagnosis illuminated the way her past continued to threaten her health, relationships, and career. She found limited resources to help her, so Foo set out to heal herself, and to map her experiences onto the scarce literature about C-PTSD. In this deeply personal and thoroughly researched account, Foo interviews scientists and psychologists and tries a variety of innovative therapies. She returns to her hometown of San Jose, California, to investigate the effects of immigrant trauma on the community, and she uncovers family secrets in the country of her birth, Malaysia, to learn how trauma can be inherited through generations. Ultimately, she discovers that you don’t move on from trauma—but you can learn to move with it. Powerful, enlightening, and hopeful, What My Bones Know is a brave narrative that reckons with the hold of the past over the present, the mind over the body—and examines one woman’s ability to reclaim agency from her trauma.
Author: Salty
Publisher: Balboa Press
ISBN: 1982228938
Category : Poetry
Languages : en
Pages : 327
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Book Description
You pull me in. I resist. I run away but want to crumble. Your eyes: only one glance, one look, hits me like a tidal wave. I can’t breathe. I’m plunging. Rescue me before I drown. I hide but wish to be found only by you ... Salty understands first-hand the devastating effects of trauma as well as the importance of showing ourselves compassion during these moments rather than placing unreasonable expectations on ourselves to “get over it” after a certain time period. In a poetic story of love, loss, and lessons learned, Salty shares writings that lead others on a journey through the depths of the heart as she bravely confronted the emotions associated with unrequited love, self-doubt, and heartache, ultimately learning how to lift herself up and face the future with a new perspective. In poems and prose that speak to the universal human experience, Salty helps us all map a course through one of our most relatable struggles in life. Trauma, Tears & Triumph shares poems and prose that lyrically chronicle a young woman’s powerful journey to and from the self as she struggled with and eventually healed from heartache and loss.
Author: Richard C. Scheinberg
Publisher: Wordclay
ISBN: 9780578006659
Category : Family & Relationships
Languages : en
Pages : 184
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Book Description
What if someone told you that the most difficult period in your life may be a blessing in disguise? As a psychotherapist with 25 years of experience, Richard C. Scheinberg has candidly and succinctly summarized the spiritual and deeply personal transformation of ten people attempting to overcome the worst challenges of their lives. In this inspirational book, Scheinberg also reveals how he survived the most difficult periods in his own life. Furthermore, he conveys his personal conviction that our common strengths emanate from a source more powerful than any challenges that may come our way. "An amazing book!" -Dr. Vivienne Finnegan, MD, Melbourne, Australia "It's very rare that a book comes along that is so thought-provoking about life. It made me reflect about my own life and start to truly understand 'How did I get here?' I started reading and I couldn't put it down! I loved it in its entirety and I can't wait to read it again!" -Michael D'Amico, Medical Programming Engineer, Selden, New York
Author: Mark Goulston
Publisher: HarperCollins Leadership
ISBN: 1400228387
Category : Business & Economics
Languages : en
Pages : 128
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Book Description
When you turn a crisis or even a trauma into a learning moment, it will turn fear into courage and then determination. This leadership roadmap shows you the way to successfully navigating through crisis or trauma and coming out stronger on the other side. Organizational trauma takes many forms. It could be a pandemic that disrupts the way people work. An economic meltdown. An act of violence. A failed merger. A layoff—or continual threats of one. Whatever the scenario, events like these can traumatize leaders and employees, sending everyone into survival mode. Here’s the good news: when leaders navigate a traumatic event effectively, the organization doesn’t just survive. In Trauma to Triumph, Mark Goulston, MD, and Diana Hendel present a visionary and tactical roadmap to help leaders create stability amid chaos and uncertainty, move productively through a traumatic event, and flourish in ways previously unimagined. After reading this book, readers will learn: How the survival mechanism manifests in employees and leaders amid trauma The predictable polarities, dilemmas, tensions and other patterns that emerge in traumatized organizations…and how to break these cycles Why lack of clarity in roles and poor communication are dangerous in times of crisis (and how to avoid these common pitfalls) How leaders can shift to a mindset that helps create trust, confidence, safety, respect, and inspiration in employees Best practices for leading yourself and others through crisis; grieving losses, embracing healthy coping mechanisms, reframing, and more How to launch a rapid-response process where you “control the controllables” and create a framework for making better decisions during a crisis High-impact tactics to help your organization recover and heal in a way that doesn’t just return to baseline, but transcends it Filled with tools and tactics, Trauma to Triumph is an organization-wide blueprint for navigating a future where we’ll likely experience one trauma or crisis after another. It gives leaders at every level the guidance to create confidence, courage, and enthusiasm in their team.
Author: Warren G. Landrum Jr.
Publisher: Xlibris Corporation
ISBN: 1499018959
Category : Biography & Autobiography
Languages : en
Pages : 283
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Book Description
The Stroke of Grace was written to provide an up-close and personal look into the life of one of the most unique young men I have ever had the pleasure of getting to know. I believe, as others do, that perseverance definitely describes Juaquin Hawkins, who overcame unique obstacles that have inspired, and are still inspiring, many people. When you combine the different challenges he overcame, with the strong determination he displayed-anchored in a deep-rooted spirituality passed down to him from his Grandma Tweet-you have the making of a story that is both inspirational and motivational. This book is written in a format that is slightly different from most autobiographies. We wanted you to be the proverbial fly on the wall during some of these crucial moments in his life. Juaquins journey includes trauma, triumphs, and testimony that describe overcoming challenges to making it to the top of his profession in the National Basketball Association (NBA) and beyond. Although reaching the NBA was satisfying and significant to him, the work that Juaquin has done post-NBA and post-stroke will likely have a more lasting impact and leave an enduring legacy as he constantly strives to satisfy his God-given plan and purpose.
Author: Tanya Lauer
Publisher: Health Communications, Inc.
ISBN: 0757319416
Category : Medical
Languages : en
Pages : 290
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Book Description
Trauma is like a thief in that night that steals peace and joy from the souls of its unsuspecting victims. Whether it is a series of events...or a singular incident...no one is ever left unchanged by traumatic events. Here you will meet 14 trauma survivors who embody the essence of resilience; people who endured the unthinkable, then found a way to rewrite their story, celebrating their strengths and, ultimately, learning to not only survive but thrive. --
Author: Randall S. Hansen, Ph.D.
Publisher: EmpoweringSites.com
ISBN:
Category : Self-Help
Languages : en
Pages : 426
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Book Description
Imagine that you had no ill effects from past trauma: no depression, no addiction, no thoughts of suicide. Imagine there are substances that have been used as healing medicines for centuries – substances which have been illegal in the U.S. and around the world for more than 5 decades because of questionable politics of the War on Drugs. Thousands of research studies regarding the potential benefits of psychedelic medicines have now been produced (both from before the ban and from more recent times) – and the results are astounding. Soldiers healed from the traumas of war (PTSD), adults healed from childhood intergenerational traumas from parents and grandparents; abuse survivors relieved of their guilt, shame, anger; depression-sufferers released of their prison of sadness and the need to take antidepressant medications; agnostic people discovering spirituality. What you’ll find in this book is all the information you need to begin your journey of discovery into whether one or more of these psychedelic medicines may help you. You’ll find several chapters covering all the basics of psychedelics, from their fascinating history to how these medicines work to how and what you need to move forward with intentionally using psychedelic medicines. Find yourself in one or more of the 23 stories that people from all spectrums of life graciously share here. These stories range from people seeking clarity about their future to wanting to heal from their pain to freeing themselves from addiction to diving deeply into the Divine. These tremendous stories will move you to places you may have never visited – where you’ll find self-love and acceptance – and perhaps a path for your own transformation. Finally, while macrodosing (full-on hallucinogenic experience) with these psychedelic medicines for healing is the major focus of the book, there is also a chapter and several stories on microdosing for healing; the advantage of microdosing is that the dose is too small to produce any perceptible effects.
Author: Carol S. Sheehan
Publisher: Trafford Publishing
ISBN: 1425123104
Category :
Languages : en
Pages : 315
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Book Description
She thought she had left her hellish life of abuse behind, but more hell was waiting at the next intersection of life.
Author: Francine Shapiro
Publisher: Rodale Books
ISBN: 1609613686
Category : Self-Help
Languages : en
Pages : 354
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Book Description
An accessible user's guide to overcoming trauma from the creator of a scientifically proven form of psychotherapy that has successfully treated millions of people worldwide. Whether we’ve experienced small setbacks or major traumas, we are all influenced by our memories and by experiences we may not remember or fully understand. Getting Past Your Past offers practical techniques that demystify the human condition and empower readers looking to take charge of their lives. Shapiro, the creator of EMDR (Eye Movement Desensitization and Reprocessing), explains how our personalities develop and why we become trapped into feeling, believing and acting in ways that don't serve us. Through detailed examples and exercises readers will learn to understand themselves, and why the people in their lives act the way they do. Most importantly, readers will also learn techniques to improve their relationships, break through emotional barriers, overcome limitations, and excel in ways taught to Olympic athletes, successful executives, and performers. An easy conversational style, humor, and fascinating real life stories make it simple to understand the brain science, why we get stuck in various ways and how to achieve real change.
