I Feel a Foot! PDF Download
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Author: Maranke Rinck
Publisher: Boyds Mills Press
ISBN: 9781590786383
Category : Juvenile Fiction
Languages : en
Pages : 44
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Book Description
Animal friends wake in the night to find a strange animal that they cannot identify in the dark.
Author: Maranke Rinck
Publisher: Boyds Mills Press
ISBN: 9781590786383
Category : Juvenile Fiction
Languages : en
Pages : 44
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Book Description
Animal friends wake in the night to find a strange animal that they cannot identify in the dark.
Author: Katy Bowman
Publisher: BenBella Books, Inc.
ISBN: 1942952910
Category : Health & Fitness
Languages : en
Pages : 192
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Book Description
Don't just treat your foot pain—strengthen your feet to prevent it. Back with an expanded edition of her popular book Every Woman's Guide to Foot Pain Relief, biomechanist Katy Bowman has created a new version for both men and women in all walks of life. With updated material and new visuals that illustrate exactly how to strengthen and mobilize your feet, Simple Steps to Foot Pain Relief will show you how to change the way you move your body to prevent pain, heal your feet, and halt damage to the rest of your body. Bowman's simple, accessible, innovative program will help you naturally address lower-leg and foot issues such as: - Hammertoes - Bunions - Plantar fasciitis - Poor posture and alignment Bowman walks you gently through exercises to strengthen your feet, what shoes you should (and should not) be wearing, and how these choices affect your overall foot—and whole-body!—health. Simple Steps to Foot Pain Relief will teach you how healthy feet work optimally and help you put your best foot forward on the path toward moving with greater ease.
Author: Brett Ryan Fink, MD
Publisher: Demos Medical Publishing
ISBN: 1617050962
Category : Health & Fitness
Languages : en
Pages : 193
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Book Description
Foot pain and injuries can thwart everyone from the athlete to even the weekend warrior. While many books review basic foot and ankle conditions, The Whole Foot Book offers numerous solutions for each problem, as there is no one best solution - different treatments work for different feet. This comprehensive resource covers footwear basics, prevention, and treatments along with clear diagrams, photos, and charts that demonstrate techniques and solutions. It covers common foot problems faced by diabetics, seniors, and athletes, including bunions, hammer toes, corns, calluses, warts, and skin maladies. In also features a chapter on choosing the proper footwear, gives advice on when to seek professional attention and helps you to understand when foot surgery is not and is not necessary, and highlights recent advances in foot surgery. But The Whole Foot Book goes further and addresses less common issues including neuropathy, blood clots, and HIV/Aids among others. The book really covers the whole foot. Special Features: Addresses the most common sources of foot pain including nail conditions, skin conditions, heel spurs, bunions and swelling Provides detailed step-by-step instructions for self-care of skin and nails Helps you to understand when foot surgery is not and is not necessary Provides easy-to-understand explanations of the causes of foot pain
Author: Suzanne M. Levine
Publisher: Macmillan
ISBN: 0312262760
Category : Health & Fitness
Languages : en
Pages : 304
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Book Description
A top female podiatric surgeon explains what women can do in their 20, 30s, and 40s to avoid foot pain and surgery in their 50s, 60s, and beyond. Women have always know that their feet hurt, and Dr. Levine tells what can be done about it. 12 line drawings.
Author: Michelle Robinson
Publisher: Penguin
ISBN: 1101644044
Category : Juvenile Fiction
Languages : en
Pages : 36
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Book Description
A witty jungle romp for the adventurer in every kid Safari etiquette can be tricky. Fortunately, our trusty narrator can help. Sort of. From what to do if an elephant stands on your foot ("Keep calm. Panicking will only startle it!") to how to escape the attentions of a crocodile ("Well? What are you waiting for? Wave your arms around and shout for help!"), our plucky guide leads our unlucky hero on a jungle adventure, barely avoiding tigers, a rhino, snakes, and--uh-oh. What’s that? Well thank heavens the monkeys are friendly at least! Debut author Michelle Robinson teams with bestseller Peter H. Reynolds for a Monster at the End of This Book-style romp, culminating in a hilarious finish that will send readers--and our hapless hero--right back to the beginning for more.
Author: Gabrielle Reece
Publisher: Simon and Schuster
ISBN: 1451692706
Category : Self-Help
Languages : en
Pages : 224
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Book Description
So you got the guy on the big white horse, and the beautiful little mermaids, and the picket fence, and your life isn’ t . . . perfect in every imaginable way? You’re not alone. In 1997, Gabrielle Reece married the man of her dreams—professional surfer Laird Hamilton—in a flawless Hawaiian ceremony. Naturally, the couple filed for divorce four years later. In the end they worked it out, but not without the ups and downs, minor hiccups, and major setbacks that beset every modern family. With hilarious stories, wise insights, and concrete takeaways on topics ranging from navigating relationship issues to aging gracefully to getting smart about food, My Foot Is Too Big for the Glass Slipper is the brutally honest, wickedly funny, and deeply helpful portrait of the humor, grace, and humility it takes to survive the happily ever after.
Author: Richard Askwith
Publisher: Aurum
ISBN: 0711291942
Category : Sports & Recreation
Languages : en
Pages : 366
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Book Description
‘A masterpiece’ The Sunday Times ‘The pure essence of trail running, infectious and captivating’ Scott Jurek, bestselling author of Eat and Run ‘One of the best books about the extremes of sporting endeavour that you will ever read’ Independent on Sunday Twenty years since it was first published, Feet in the Clouds by Richard Askwith remains the definitive story of fell-running and a modern sports classic. Richard Askwith’s journey takes him into a world of forbidding rocky hills, horizontal rain, fear, exhaustion and stunning natural beauty, as well as one of the sport's purest and toughest challenges: the Bob Graham Round, running 42 Lake District peaks in 24 hours. Along the way, he encounters some of the most prodigious – and unsung – athletes that Britain has produced, such as Joss Naylor, who covered the equivalent of four Everests in a single run. Gripping, funny and moving, Feet in the Clouds is a story that any aspiring runner, endurance athlete or mountain-lover will understand well: of extremity, heroism and the experience of a lifetime. With a fully revised epilogue and an introduction from bestselling author Robert Macfarlane, this is a complete portrait of one of the few sports to have remained utterly true to its roots – in which the point is not fame or fortune but to run the ancient, wild landscape, and to be a hero, if at all, within one’s own valley.
Author: Burton S. Schuler
Publisher: La Luz Press, Incorporated
ISBN: 9780942664027
Category : Medical
Languages : en
Pages : 0
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Book Description
Describes the discovery and treatment of Morton's Toe, an abnormality of the first metatarsal bone, which may cause most foot problems, and other body aches and pains.
Author: Rolf Myller
Publisher: Yearling
ISBN: 0307567710
Category : Juvenile Fiction
Languages : en
Pages : 42
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Book Description
The perfect book to understand standing six feet apart! Follow the story about the King who wants to give the Queen something special for her birthday. The Queen has everything, everything except a bed. The trouble is that no one in the Kingdom knows the answer to a very important question: How Big is a Bed? because beds at the time had not yet been invented. The Queen's birthday is only a few days away. How can they figure out what size the bed should be? How can the people figure out how to measure? Readers will learn it's not that difficult and that everyone can learn to do it.
Author: Kate Humble
Publisher: Hachette UK
ISBN: 1783252960
Category : Self-Help
Languages : en
Pages : 261
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Book Description
** SHORTLISTED FOR THE WAINWRIGHT PRIZE** ** SHORTLISTED FOR THE EDWARD STANFORD TRAVEL WRITING AWARD - TRAVEL MEMOIR OF THE YEAR ** A lovely, civilised and transporting read, that should have all of us stepping out to meet the world with fresh eyes.' - Hugh Fearnley-Whittingstall 'An enticing read that makes every walk Humble describes an adventure' - Ranulph Fiennes 'A beautiful and magnificent book. A paean to a simple act. I defy you to read this book and not be inspired to walk, march or hike - and as a result live a better life more connected with nature and the world around you.' - Simon Reeve 'A lovely book, fast-flowing yet at every turn giving the reader pause for thought. Kate Humble makes a delightful companion, her words full of sunshine and the raw pleasure she radiates as she encounters life in its many unexpected forms.' - Benedict Allen 'I've discovered that going for a daily walk has become as essential to me feeling good for the rest of the day as that first cup of tea. But I would argue that all I am doing is responding to a natural need we all have. Humans have always been migrants, the physiological urge to be nomadic is deep-rooted in all of us and perhaps because of that our brains are stimulated by walking. I solve all sorts of problems, formulate ideas, work things out to that gentle rhythm of self-propelled movement.' - Kate Humble Thinking on My Feet tells the story of Kate's walking year - shining a light on the benefits of this simple activity. Kate's inspiring narrative not only records her walks (and runs) throughout a single year, but also charts her feelings and impressions throughout - capturing the perspectives that only a journey on foot allows - and shares the outcomes: a problem solved, a mood lifted, an idea or opportunity borne. As she explores the reasons why we walk, whether for creative energy, challenge and pleasure, or therapeutic benefits, Kate's reflections and insights will encourage, motivate and spur readers into action. Also featured are Kate's walks with others who have discovered the magical, soothing effect of putting one foot in front of the other - the artist who walks to find inspiration for his next painting; the man who takes people battling with addiction to climb mountains; the woman who walked every footpath in Wales (3,700 miles) when she discovered she had cancer. This book will inspire you to change your perspective by applying walking to your daily endeavours. *PRAISE FOR THINKING ON MY FEET * 'A diary of sorts, charting a year of wonderful walks through the sun, wind and rain...each entry builds an image of her life in the great outdoors...it sounds idyllic to say the least.' - Sunday Express, S Magazine 'These are 365 days of inspiration to get out and, sometimes literally, smell the flowers.' - Wanderlust Magazine 'Humble's book about going for a walk can inspire absolutely anyone to make a change. Because all you have to do is step outside the front door.' - Waitrose Weekend 'Witty, enlightening and often startlingly profound' - Country Walking Magazine
