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Author: Nathan Geoffrey Versey
Publisher:
ISBN:
Category :
Languages : en
Pages : 222
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Book Description
[Truncated abstract] Post-exercise recovery is recognised as playing an important role in athletic training programs in order to minimise fatigue levels and limit performance decrements. In recent years, post-exercise hydrotherapy techniques have been increasingly used by athletes to accelerate recovery between training sessions and competitions. The published literature suggests that both cold water immersion (CWI) and contrast water therapy (CWT) are more likely to assist recovery of performance compared with hot water immersion (HWI) or thermoneutral water immersion (TWI). However, conflicting findings exist, possibly due to the methodology used. Hydrotherapy techniques may affect recovery of performance through their influence on circulation, body temperatures, and both the musculoskeletal and neural systems. Despite the widespread use of CWT by athletes, limited literature is available on its ability to influence the recovery of performance. Furthermore, the mechanisms by which hydrotherapy techniques can assist recovery are uncertain. Therefore, the purposes of the present series of studies were to investigate the effects of post-exercise CWT on recovery of high-intensity fatiguing exercise performance, determine whether a dose-response relationship exists, and to gain a greater understanding to the mechanisms by which hydrotherapy techniques can assist recovery of performance. The first two studies of the present thesis examined the effects of performing post-exercise CWT (full body excluding head and neck, alternating 1 min in 38{486}C and 1 min in 15{486}C water) for 6, 12 and 18 min duration on recovery of high-intensity cycling and running performance 2 h later. Both studies used a randomised, counterbalanced crossover controlled design. The collective results suggested that post-exercise CWT can assist recovery of both high-intensity cycling and running performance compared with seated rest control. Specifically, performing CWT for 6 min substantially accelerated recovery of both cycling and running performance, while CWT for 12 min was only substantially beneficial for cycling performance, possibly due to the cold environmental conditions experienced by participants while running outdoors. Furthermore, CWT for 18 min had no substantial effect on recovery from either mode of exercise compared with control. Therefore, a dose-response relationship was not observed between CWT duration and recovery of either cycling or running performance...
Author: Nathan Geoffrey Versey
Publisher:
ISBN:
Category :
Languages : en
Pages : 222
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Book Description
[Truncated abstract] Post-exercise recovery is recognised as playing an important role in athletic training programs in order to minimise fatigue levels and limit performance decrements. In recent years, post-exercise hydrotherapy techniques have been increasingly used by athletes to accelerate recovery between training sessions and competitions. The published literature suggests that both cold water immersion (CWI) and contrast water therapy (CWT) are more likely to assist recovery of performance compared with hot water immersion (HWI) or thermoneutral water immersion (TWI). However, conflicting findings exist, possibly due to the methodology used. Hydrotherapy techniques may affect recovery of performance through their influence on circulation, body temperatures, and both the musculoskeletal and neural systems. Despite the widespread use of CWT by athletes, limited literature is available on its ability to influence the recovery of performance. Furthermore, the mechanisms by which hydrotherapy techniques can assist recovery are uncertain. Therefore, the purposes of the present series of studies were to investigate the effects of post-exercise CWT on recovery of high-intensity fatiguing exercise performance, determine whether a dose-response relationship exists, and to gain a greater understanding to the mechanisms by which hydrotherapy techniques can assist recovery of performance. The first two studies of the present thesis examined the effects of performing post-exercise CWT (full body excluding head and neck, alternating 1 min in 38{486}C and 1 min in 15{486}C water) for 6, 12 and 18 min duration on recovery of high-intensity cycling and running performance 2 h later. Both studies used a randomised, counterbalanced crossover controlled design. The collective results suggested that post-exercise CWT can assist recovery of both high-intensity cycling and running performance compared with seated rest control. Specifically, performing CWT for 6 min substantially accelerated recovery of both cycling and running performance, while CWT for 12 min was only substantially beneficial for cycling performance, possibly due to the cold environmental conditions experienced by participants while running outdoors. Furthermore, CWT for 18 min had no substantial effect on recovery from either mode of exercise compared with control. Therefore, a dose-response relationship was not observed between CWT duration and recovery of either cycling or running performance...
Author: Joanna Vaile
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages : 378
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Book Description
Achieving adequate and appropriate recovery from exercise is essential in ensuring optimal performance during repeated bouts of exercise. The use of various recovery interventions has become popular in an attempt to enhance subsequent performance and accelerate post-exercise recovery. The application of various post-exercise hydrotherapy interventions has become increasingly popular, however, the majority of current recovery practices appear to be based largely on anecdotal evidence as opposed to rigorous scientific research or evidence based findings. Physiologically, various hydrotherapy protocols have been shown to affect the body via fluid shifts (interstitial to intravascular space), changes in blood flow and cardiovascular function, and reductions in oedema. The possible psychological effects of water immersion must also be considered, with athletes commonly reporting reduced sensations of fatigue and soreness following immersion. Current literature suggests both hydrostatic pressure and water temperature to be important factors influencing the success of hydrotherapy. The overall aim of the present thesis was to enhance current knowledge and understanding with regards to the physiological and performance effects of various forms of hydrotherapy, used as a post-exercise recovery intervention. Initially, four cold water immersion interventions were compared to active recovery, performed between two bouts of high intensity cycling in hot environmental conditions. Effectiveness of recovery was determined via performance in a subsequent exercise bout; in addition, core body temperature, lactate, and heart rate were recorded. The remaining studies were designed to investigate the effects of cold water immersion, hot water immersion, contrast water therapy, and passive recovery 4 (control) following exercise-induced fatigue and exercise-induced muscle damage. Rate of recovery was assessed through changes in performance, core body temperature, thigh girths, blood markers, and perceived exertion/soreness. The results of the combined studies indicate cold water immersion to be more effective than active recovery when performed immediately post-exercise between two bouts of high intensity cycling in hot environmental conditions. Additionally, both cold water immersion and contrast water therapy were effective in aiding recovery from exercise-induced fatigue and exercise-induced muscle damage. Performance variables indicated an improved maintenance or return of performance following these recovery protocols. The present studies have provided additional information to the limited knowledge base regarding the effect of post-exercise hydrotherapy interventions, specifically, the effect of such interventions on subsequent athletic performance. In conclusion, cold water immersion and contrast water therapy appear to be superior to hot water immersion, active recovery, and passive recovery following fatiguing and muscle damaging exercise. Functional and physiological recovery was enhanced following the use of these two recovery protocols.
Author: George Peter Elias
Publisher:
ISBN:
Category : Australian football
Languages : en
Pages :
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Book Description
Participation in a physically demanding team sport, such as Australian football (AF), can result in post-exercise physical performance decrements as well as increases in psychometric measures, muscle damage and inflammation. The use of both cold water immersion (CWI) and contrast water therapy (CWT) as a means of post-exercise recovery is becoming more prevalent in the team sport environment. Both modalities are utilised in an attempt to enhance physical performance recovery while reducing perceived muscle soreness and fatigue. Although increasing in popularity, conflicting evidence exists regarding their effectiveness. Comparisons within the same team sport population are lacking, while little information on the efficacy of either intervention exists in AF. Therefore, the effects of a single 14 min exposure of both CWI and CWT on restoring repeat 20 m sprint time, jump performance and psychometric measures was investigated following AF training (Study 1) and an AF match (Study 2). The effects of both modalities post-match on moderating the appearance of markers of muscle damage and inflammation was also investigated (Study 3). Australian football training and match participation reduced repeat sprint, countermovement and squat jump performance and increased perceptions of fatigue and muscle soreness. Match participation also greatly increased inflammatory and muscle damage markers. Both CWI and CWT were more successful than a passive recovery at attenuating decrements in physical performance and reducing exercise induced increases muscle soreness, fatigue and markers of muscle damage, with CWI being the most effective. Neither CWI nor CWT altered the postexercise inflammatory response and therefore most likely had no effect on blunting the inflammatory pathways involved in muscle repair. Results demonstrate that AF participation leads to post-exercise declines in physical performance, an acute phase inflammatory response, muscle damage and heightened perceptions of soreness and fatigue. It was established that in well trained AF players, both modalities were more effective at attenuating these changes than a passive recovery with CWI being more effective. These findings add to the body of knowledge regarding the use and efficacy of CWI and CWT in team sport and would be of benefit to team sport athletes/coaches in decreasing any confusion regarding their use and in helping them to determine the best modality for their recovery needs.
Author: Paul Comfort
Publisher: John Wiley & Sons
ISBN: 047097589X
Category : Science
Languages : en
Pages : 766
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Book Description
This text provides a comprehensive, practical, evidence-based guide to the field. It covers each stage of the rehabilitation process from initial assessment, diagnosis and treatment, to return to pre-injury fitness and injury prevention. Presenting a holistic approach, this text also addresses the nutritional and psychological aspects of the rehabilitation process for the amateur sports enthusiast as well as elite athletes. Divided into five parts, Parts I, II and III cover screening and assessment, the pathophysiology of sports injuries and healing and the various stages of training during the rehabilitation process. Part IV covers effective clinical decision making, and Part V covers joint specific injuries and pathologies in the shoulder, elbow wrist and hand, groin and knee. Key features: Comprehensive. Covers the complete process from diagnosis and treatment to rehabilitation and prevention of injuries. Practical and relevant. Explores numerous real world case studies and sample rehabilitation programmes to show how to apply the theory in practice. Cutting Edge. Presents the latest research findings in each area to provide an authoritative guide to the field.
Author: Michael Kellmann
Publisher: Human Kinetics
ISBN: 9780736034005
Category : Education
Languages : en
Pages : 356
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Book Description
A guide for exercise scientists, coaches, and athletes who want to learn new ways to treat and prevent athletic overtraining and underperformance, this book draws on the fields of medicine, physiology, periodization training, and psychology as well as studies of motivation, health, and lifestyles to explore all aspects of underrecovery in sports and in everyday life. Emphasis is on recovery and intervention strategies from a psychological and physiological perspective. Kellmann is on the faculty of sport science at the University of Bochum in Germany. Annotation copyrighted by Book News, Inc., Portland, OR
Author: Institut National du Sport, de l'Expertise et de la Performance INSEP
Publisher: Human Kinetics
ISBN: 1492575216
Category : Science
Languages : en
Pages : 297
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Book Description
In today’s competitive sport environment, discovering effective methods of facilitating optimal athletic performance is paramount to success. The recovery period is essential in maintaining athletes’ physical and psychological well-being and crucial in the pursuit of intense physical training and satisfying performances. Recovery for Performance in Sport presents techniques and modalities currently used to enhance athletes’ recovery, optimize training time, and avoid overtraining. Edited by members of l’Institut National du Sport, de l'Expertise et de la Performance (INSEP), Christophe Hausswirth, and Iñigo Mujika, the text encompasses the latest scientific research in the study of recovery and draws from the experience of applied sport scientists working with elite athletes in leading performance and recovery centers. Readers will find proven strategies for enhancing the recovery process and learn the importance of structuring an individualized and evidenced-based recovery plan for improving performance. Appealing to a broad audience encompassing professionals, athletes, coaches, and students, Recovery for Performance in Sport provides a scientific base of information as well as specific elements that allow for practical application in the real world. More than 30 international professionals contributed to chapter content, including case studies of international athletes and coaches. These case studies complement the scientific explanations by bringing additional context to the discussion of safe recovery modalities and how to apply those concepts to specific sports. Cutting-edge research and techniques allow readers to maximize the recovery of their athletes by learning from the proven strategies of international experts. Recovery for Performance in Sport is divided into four parts, each presenting scientific knowledge, practical applications, and related case studies. The first two parts focus on the physiology of optimal training, how to prevent overtraining, and how to peak for optimal performance. Part III is a discussion of current recovery modalities along with strategies for optimizing recovery through the combination of modalities. Focusing on recovery at the muscular level, this part discusses nutrition strategies, electrostimulation, compression, massage, and immersion procedures, among others. Part IV of the text considers situations that offer unique variables to consider when choosing recovery techniques. Differences between men and women in postexercise recovery are detailed along with a current discussion of thermoregulatory responses and adaptations to exercise and heat stress. Consideration is also given to the interventions used to alleviate thermal strain and the limitations of various recovery strategies after exercise in the heat. The physiological responses to altitude exposure and its impact on performance and various factors related to recovery are also discussed along with practical recommendations to facilitate altitude adaptation and recovery. Recovery is one of the least understood and most under-researched components of the exercise-adaptation cycle. Yet, the importance of the recovery period cannot be overstated considering that athletes spend more time in recovery than in active training and that many adaptations to training take place during the recovery period. The current knowledge and applied information featured in Recovery for Performance in Sport will assist readers in improving the recovery process to help athletes achieve easier adaptation to training loads, lower their risk of overload and injury, and ultimately improve athletic performance.
Author: Marybetts Sinclair
Publisher: Lippincott Williams & Wilkins
ISBN: 9780781792097
Category : Medical
Languages : en
Pages : 344
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Book Description
This text offers a modern approach to hydrotherapy— the use of water, ice, steam, and hot and cold temperatures to improve or maintain health— as performed by massage therapists. Authored by an experienced massage therapist, this book presents clear, uncomplicated explanations of how hydrotherapy affects the body, and then demonstrates a wide variety of hydrotherapy treatments. The book suggests how massage therapists may use hydrotherapy treatments before and during massage sessions, or give these treatments to clients to do between sessions for faster and better results. The author presents real-life examples and case studies obtained through interviews with massage therapists, athletic trainers, physical therapists, naturopathic doctors, aquatic therapists, and medical doctors treating patients in a medical hydrotherapy setting.
Author: Steve Bedford
Publisher: Taylor & Francis
ISBN: 1000623181
Category : Health & Fitness
Languages : en
Pages : 265
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Book Description
Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy.
Author: Ronald Ross Watson
Publisher: Academic Press
ISBN: 0128052627
Category : Medical
Languages : en
Pages : 240
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Book Description
Physical Activity and the Aging Brain: Effects of Exercise on Neurological Function is a complete guide to the manifold effects of exercise and physical activity on the aging brain. Cognitive decline and motor impairment, onset of diseases and disorders, and even changes in family structure and social settings that occur as we age can all impact activity levels, yet continued physical activity is crucial for successful neurological functioning. This book examines the role that exercise and physical activity play in halting or modulating the deleterious effects of these numerous aging concerns by first examining the current state of research into how exercise manifests physical changes in the brain. It then discuss how physical activity combines with other lifestyle factors to benefit the aging brain, including nutrition, computerized brain training, and social engagement. Most significantly, it also covers how physical activity can serve as therapy to help alleviate the symptoms of various neurological diseases impacting aging populations, with particular emphasis on Alzheimer's disease and age-related cognitive decline. The book provides broad coverage of the effects of exercise and physical activity on the aging brain, its therapeutic effects, and the many factors that influence the aging process. - Presents research scientists with a complete understanding of the role of exercise in healthy brain aging - Considers the roles of nutrition, the mind-body connection, and other lifestyle factors - Presents a major resource for exercise and physical activity in the neurological health of older adults - Provides a synopsis of key ideas associated with the many aspects of physical activity, along with lifestyle factors that can modify neurological diseases and age-related neurological decline
Author: Mohammed Ihsan
Publisher: Frontiers Media SA
ISBN: 2889746976
Category : Medical
Languages : en
Pages : 152
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Book Description
