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Author: Danny Kavadlo
Publisher:
ISBN: 9781942812203
Category :
Languages : en
Pages : 200
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Book Description
Author: Danny Kavadlo
Publisher:
ISBN: 9781942812203
Category :
Languages : en
Pages : 200
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Book Description
Author: Nick Nilsson
Publisher: Price World Publishing
ISBN: 1619840200
Category : Health & Fitness
Languages : en
Pages : 214
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Book Description
Have you ever wondered how to REALLY maximize every single moment of every single rep of every single set to build muscle and strength FASTER? Standard exercise technique is NOT the answer! If you're interested in maximum strength and muscle-building, standard-form reps are NOT the most efficient way to train. Regular reps don't optimize muscle tension from start to finish. Hybrid training does! Hybrid Training is THE single most powerful and ''outside the box'' fitness and muscle building technique ever developed. This book will have you using multiple types of resistance AT THE SAME TIME to more fully work the target muscle with NO ADDITIONAL EFFORT. If you're serious about your training, you NEED the information in this book. It's going to save you days, months, and even YEARS of wasted time and effort.
Author: Maria Porter
Publisher: Routledge
ISBN: 1000475840
Category : Performing Arts
Languages : en
Pages : 159
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Book Description
Re-Purposing Suzuki: A Hybrid Approach to Actor Training introduces a system of text analysis that synthesizes physical, psychological, and vocal components in order to truthfully embody heightened texts and contexts. By understanding how the author has re-purposed Suzuki and other physical training methods, as well as Stanislavski, readers will gain an awareness of how to analyze a particular training method by extrapolating its key components and integrating it into a holistic, embodied approach to text analysis. The book explores a method of physical scoring via Rules of the Body and Rules of Composition, as well as a method of approaching heightened texts from Greek drama to post-modern playwrights that draws on the individual actor’s imagination and experience and integrates voice, mind, and body. Readers will be able to either replicate this approach, or apply the logic of its building blocks to assemble their own personal creative process applicable to a variety of performance genres. This is a source book for actors, theatre students, practitioners, and educators interested in assembling tools derived from different sources to create alternative approaches to actor training. While the process outlined in the book evolves in a classroom setting, the components of the pedagogy can also be practiced by individuals who are interested in finding new ways to explore text and character and bring them into their own personal practice.
Author: Szumanowski, Antoni
Publisher: IGI Global
ISBN: 146664043X
Category : Technology & Engineering
Languages : en
Pages : 446
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Book Description
Hybridization is an increasingly popular paradigm in the auto industry, but one that is not fully understood by car manufacturers. In general, hybrid electric vehicles (HEV) are designed without regard to the mechanics of the power train, which is developed similarly to its counterparts in internal combustion engines. Hybrid Electric Power Train Engineering and Technology: Modeling, Control, and Simulation provides readers with an academic investigation into HEV power train design using mathematical modeling and simulation of various hybrid electric motors and control systems. This book explores the construction of the most energy efficient power trains, which is of importance to designers, manufacturers, and students of mechanical engineering. This book is part of the Research Essentials collection.
Author: Danny Vega
Publisher: Critical Bench
ISBN:
Category : Health & Fitness
Languages : en
Pages : 24
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Book Description
The 5K Hybrid Training template is a 2 month program aimed at preparing someone to run a 5k while managing the volume for lifting to maintain or even increase strength. It is useful for lifters who want to start running and do not know where to start, or runners who want to add lifting to their program to increase strength, but maintain their conditioning. In both cases, the athlete will probably have to step back and slow down in the discipline he or she is most comfortable with. This program is designed to manage the volume on both so that you can train them concurrently without sacrificing one or the other.
Author: Manuel Grana Romay
Publisher: Springer
ISBN: 3642137695
Category : Computers
Languages : en
Pages : 634
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Book Description
th The 5 International Conference on Hybrid Artificial Intelligence Systems (HAIS 2010) has become a unique, established and broad interdisciplinary forum for researchers and practitioners who are involved in developing and applying symbolic and sub-symbolic techniques aimed at the construction of highly robust and reliable problem-solving techniques, and bringing the most relevant achievements in this field. Overcoming the rigid encasing imposed by the arising orthodoxy in the field of arti- cial intelligence, which has led to the partition of researchers into so-called areas or fields, interest in hybrid intelligent systems is growing because they give freedom to design innovative solutions to the ever-increasing complexities of real-world pr- lems. Noise and uncertainty call for probabilistic (often Bayesian) methods, while the huge amount of data in some cases asks for fast heuristic (in the sense of suboptimal and ad-hoc) algorithms able to give answers in acceptable time frames. High dim- sionality demands linear and non-linear dimensionality reduction and feature extr- tion algorithms, while the imprecision and vagueness call for fuzzy reasoning and linguistic variable formalization. Nothing impedes real-life problems to mix diffic- ties, presenting huge quantities of noisy, vague and high-dimensional data; therefore, the design of solutions must be able to resort to any tool of the trade to attack the problem. Combining diverse paradigms poses challenging problems of computational and methodological interfacing of several previously incompatible approaches. This is, thus, the setting of HAIS conference series, and its increasing success is the proof of the vitality of this exciting field.
Author: Jason Harle
Publisher: Createspace Independent Publishing Platform
ISBN: 9781979183994
Category :
Languages : en
Pages : 208
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Book Description
The Farmer Gym Way is a 14-week strength, conditioning, and cardio program designed to improve one's strength and overall fitness level. With heavy-weight lifting, high-intensity interval training, and endurance-based training, the program challenges the whole body, both anaerobically and aerobically. The Farmer Gym Way anticipates that you will work out 4 days a week, with 2 days of built-in rest, and a day of running once each week - except for the 3 deload weeks and 2 testing weeks. You will proceed through the program day by day, just as you would a daily calendar. To use The Farmer Gym Way, you'll need access to a gym, or to have several pieces of equipment at your disposal. The equipment: Barbell and accompanying weight, Dumbbells, Kettlebell, Pull-up Bar, Dip Box/Bars, Box, Jump Rope, Rower, and Treadmill/Track.
Author: Brett Stoker
Publisher:
ISBN:
Category :
Languages : en
Pages : 26
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Book Description
The BrinkZone Hybrid program is a modified concurrent training system, that blends different aspects of strength, hypertrophy-oriented training, and conditioning work, by modulating loads, volume, and rest periods, as well as incorporating targeted sprint intervals training work. This book gives you essential information to reap the optimal effects and helps you blend different aspects of strength, hypertrophy-oriented training.
Author: Arnel Ricafranca
Publisher: Workout Series
ISBN:
Category : Health & Fitness
Languages : en
Pages : 375
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Book Description
About The Hybrid3 Workout Program The Hybrid Workouts / WOD’s consists of a combination of Outside Resistance + Bodyweight + Metabolic Conditioning. The Power of 3 is taking the Hybrid approach and creating a synergistic marriage by performing at a high intensity, compacting the workload into a short duration (density), and varying all the factors (diversity). This creates one bad ass workout. Timing Of The Workouts There are a total of 13 workouts in the Hybrid Power of 3 Series. Each workout is under 30 minutes and is to be completed in order within 2-3 days apart. I recommend working out every Monday, Wednesday, and Friday until completion. Standard Or Scaled Each workout has 2 versions, a standard version and a scaled version. The scaled version of the workout is easier and the standard workout is harder. The standard version of the workout requires a variety of dumbbells (or bands), box or chair, and a pullup bar. The scaled version of the workout does NOT require a pullup bar. But it does require dumbbells (or bands) and a box or chair. Enjoy!
Author: American Heart Association
Publisher:
ISBN: 9781616698331
Category :
Languages : en
Pages :
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Book Description
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