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Author: Sarahjoy Marsh
Publisher: Shambhala Publications
ISBN: 1611801931
Category : Health & Fitness
Languages : en
Pages : 315
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Book Description
A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can cause Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate. Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.
Author: Sarahjoy Marsh
Publisher: Shambhala Publications
ISBN: 1611801931
Category : Health & Fitness
Languages : en
Pages : 315
Get Book Here
Book Description
A yoga-centric approach to dealing with disordered eating—like overeating, food addiction, and stress eating—and the resulting emotional distress such behaviors can cause Yoga philosophy and practice are increasingly being used therapeutically to help people overcome disordered eating patterns—like overeating, food addiction, and stress eating—and the resulting emotional distress they can cause. Sarahjoy Marsh offers a program using yoga to address food-centered behaviors and body image issues. She illuminates the nature of addiction and offers a methodical approach to recovery that is neither dogmatic nor rigid; rather, it is compassionate, hopeful, and deliberate. Full of clear, empathic advice and photographs of the step-by-step practices, this book will help alleviate the isolation that people with food-oriented issues and body image problems feel; offer strategies for changing the behaviors; and give clear guidelines about the processes of recovery and the development of new life skills.
Author: Kelly McDaniel
Publisher: Hay House, Inc
ISBN: 1401960855
Category : Self-Help
Languages : en
Pages : 249
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Book Description
An insatiable need for sex and love. Periods of overeating or starving. A pattern of unstable and painful relationships. Does this sound painfully familiar? Trauma counselor Kelly McDaniel has seen these traits over and over in clients who feel trapped in cycles of harmful behaviors-and are unable to stop. Many of us find ourselves stuck in unhealthy habits simply because we don't see a better way. With Mother Hunger, McDaniel helps women break the cycle of destructive behavior by taking a fresh look at childhood trauma and its lasting impact. In doing so, she destigmatizes the shame that comes with being under-mothered and misdiagnosed. McDaniel offers a healing path with powerful tools that include therapeutic interventions and lifestyle changes in service to healthy relationships. The constant search for mother love can be a lifelong emotional burden, but healing begins with knowing and naming what we are missing. McDaniel is the first clinician to identify Mother Hunger, which demystifies the search for love and provides the compass that each woman needs to end the struggle with achy, lonely emptiness, and come home to herself.
Author: Gregory L. Jantz
Publisher: The Center for Counseling
ISBN: 9780877880646
Category : Health & Fitness
Languages : en
Pages : 276
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Book Description
Heal your relationship with food. Eating disorders and disordered eating ravage and consume too many lives. In this powerful book for individuals suffering from eating disorders--as well as those wanting to help--Dr. Gregory Jantz comes alongside his readers with a well-tested and successful approach that addresses the emotional, relational, physical, and spiritual dimensions of healing from an eating disorder. Topics include: * Five often-overlooked nutritional keys to recovery * How to let go of anger, fear, and guilt * Tools for creating a binge-free life * How not to be a victim of others * The role of emotional and verbal abuse in eating disorders * Seven keys to creating healthy relationships This completely updated and revised edition contains new material on nutritional leading-edge interventions, spiritual abuse, and healing strategies for compulsive behaviors. If food has not found its proper place as nutrition in your life, discover the answers in Hope, Help and Healing for Eating Disorders. Because you can do more than just survive--you can really live. Contains thought provoking questions and activities to guide readers through progressive healing steps.
Author: Tricia Nelson
Publisher:
ISBN: 9781521101100
Category : Compulsive eating
Languages : en
Pages : 174
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Book Description
98% of all diets fail because they don't address the crux of the problem: emotional eating.In this revolutionary look at the close link between eating and emotions, Tricia Nelson guides you on a path of healing. These seven simple steps will transform your eating, cure your cravings, and help you regain happiness, confidence, and freedom.If you are an emotional eater, binge eater, food addict, or sugar addict or suffer from any kind of disordered eating, this book will revolutionize your relationship with food. The obsession with food and weight is a symptom of something deeper. Learn how to identify and heal the root causes so you can stop battling your weight and start enjoying your meals, your body, and your life--without succumbing to crazy diets or exercise plans.Some juicy morsels you'll enjoy:* why "comfort foods" are so comforting* 3 hidden causes of emotional eating, and how to heal them* how to differentiate between physical and emotional hunger* the #1 weight loss mistake you should never make* how to manage stress before it drives you to the kitchen"In my 25 years of helping Americans upgrade their diets, I've seen how challenging overcoming emotional eating can be. Tricia's simple, yet powerful plan to heal the root causes of this problem will be a beacon of light to thousands of dieters." --JJ Virgin, New York Times best-selling author of The Virgin Diet and The Sugar Impact DietFood addiction is one of the toughest of the addictions. It's also a symptom of deeper issues. Tricia does a superb job of clarifying what those issues are, and how anyone with addictive tendencies can begin to heal, once and for all."--Hyla Cass MD, author of The Addicted Brain and How to Break Free
Author: Deni Ellis Béchard
Publisher: Milkweed Editions
ISBN: 1571318623
Category : Biography & Autobiography
Languages : en
Pages : 337
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Book Description
A “poignant but rigorously unsentimental” memoir of one man’s search for the truth about his father’s dark past, and how it shaped his own life (Kirkus Reviews). Growing up in rural British Columbia, Deni Béchard had no idea his family was extraordinary. He took pleasure in typical boyish activities: salmon fishing with his father, a daring man with a penchant for brawling, and reading with his mother, who was interested in health food and the otherworldly. Assigned to complete a family tree in school, Deni begins to wonder why he doesn’t know more about his father’s side of the family. His mother is from Pittsburgh, and there’s a vague sense that his father is from Quebec, but why the mystery? When his mother leaves Deni’s father and decamps with her children to Virginia, his curiosity only grows. Who is this man, why do the police seem so interested in him, and why is his mother so afraid of him? And when his mother begrudgingly tells Deni that his father was once a bank robber, his imagination is set on fire. Boyish rebelliousness soon gives way to fantasies of a life of crime, and a deep drive for experience leads him to a number of adventures: hitching to Memphis and stealing a motorcycle; fighting classmates and kissing girls. Before long, young Deni is imagining himself as a character in one of his father’s stories, or in the novels he devours. Both attracted and repelled, Deni can’t escape the sense that his father’s life holds the key to understanding himself. Eventually he moves back to Canada, only to find himself snared in the controlling impulses of his mysterious father, and increasingly obsessed by his father’s own muted recollections of the Quebecois childhood he’d fled long ago. “Powerful and haunting . . . a must-read for anyone who has ever struggled to uncover their identity within the shadow of a parent.” —Claire Bidwell Smith, author of The Rules of Inheritance “Cures for Hunger is a poignant adventure story with a mystery . . . But it is also, perhaps even more so, the story of an artist coming of age.” —The Plain Dealer “This darkly comic and lyrical memoir demonstrates the shaping of its author, who suffers the wreckage of his father’s life, yet manages to salvage all the beauty of its desperate freedoms. Béchard’s poetic gifts give voice to the outsiders of society, and make them glow with humanity and love.” —Elizabeth McKenzie, author of The Portable Veblen
Author: Carolyn Costin
Publisher: Routledge
ISBN: 1317439481
Category : Psychology
Languages : en
Pages : 229
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Book Description
Features contributions from more than 15 experts in eating disorders treatment, yoga practice, and research Edited by well-known eating disorder specialist and treatment pioneer, Carolyn Costin, and family expert Joe Kelly—both successful authors and speakers Written in accessible, compelling language that will make it a useful resource to practitioners as well as general readers
Author: Maggie Doyne
Publisher: Harper Horizon
ISBN: 0785240292
Category : Biography & Autobiography
Languages : en
Pages : 270
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Book Description
Between the Mountain and the Sky shows us the goodness that is possible when a single person--regardless of age--takes action to help another and, in the process, changes the lives of hundreds. Maggie’s story begins in suburban New Jersey, in a comfortable middle-class family that supports her decision to travel the world during a gap year before starting college. During her travels, the trajectory of her life alters when she has a surprise encounter with a Nepali girl breaking rocks in a quarry. Maggie decides to invest her life savings of five thousand dollars to buy a piece of land and open a children’s home in Nepal. That home becomes Kopila Valley Children’s Home, and eventually, the nonprofit Maggie launches, the BlinkNow Foundation, also starts the Kopila Valley School, which provides tuition-free education for more than four hundred students. Maggie and BlinkNow’s work have been recognized around the world for their innovative, sustainable work. However, this book isn’t a how-to for fledging philanthropists or nonprofit founders--it’s a coming-of-age story about a young woman suspended between two worlds, as well as the love, loss, healing, and hope she experiences along the way. And Maggie’s inspiring, intimate tale shows readers an important truth: the power to change the world exists within all of us.
Author: Seung Heun Lee
Publisher: Healing Society
ISBN: 9781571741899
Category : Health & Fitness
Languages : en
Pages : 132
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Book Description
How to strengthen our spiritual bodies to experience a direct connection to the ultimate oneness and thereby illuminate the world.
Author: J. Keith Miller
Publisher: Harper Collins
ISBN: 0060657219
Category : Self-Help
Languages : en
Pages : 164
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Book Description
A practical, exercise-filled companion to A Hunger for Healing that puts into practice the Christian principles of healing and growth For many thousands of people, the Twelve Steps have become the spiritual discipline for a new decade, a way to turn to God and begin a pilgrimage toward wholeness as well as a journey out of addiction. Relating each of the Steps to biblical teaching, J. Keith Miller takes the reader inside the Steps, actually working through each one. Each section of A Hunger for Healing Workbook begins with one of the Twelve Steps, followed by a biblical quote that touches upon the theme, a suggested reading in A Hunger for Healing, and a concise explanation of the Step and how it relates to spiritual growth. Built on solid biblical principles, the exercises and inventories provided will promote introspection, reflection, and action -- a clear pathway out of compulsion and pain into a world of serenity and healthy interaction with God and others. Step by Step, this life-transforming program helps readers to Acknowledge their need for God's healing power Surrender to God's care Let God remove character defects Reconcile themselves with God and others Use prayer to enrich the life of the spirit Heal broken lives and relationships
Author: Judith Ruskay Rabinor, PhD
Publisher: Simon and Schuster
ISBN: 1647420415
Category : Biography & Autobiography
Languages : en
Pages : 256
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Book Description
Can a mother be both loving and selfish? Caring and thoughtless? Deceitful and devoted? These are the questions that fuel psychologist Dr. Judy Rabinor’s quest to understand her ambivalence toward her mother. While leading a seminar exploring the importance of the mother-daughter relationship, Dr. Judy Rabinor, an eating disorder expert, is blindsided by a memory of a childhood trauma. Realizing how this buried trauma has resonated through her life, she sets off to heal herself. The Girl in the Red Boots weaves together tales from Rabinor’s psychotherapy practice and her life, helping readers understand how painful childhood experiences can linger and leave emotional scars. In the process, Rabinor traces her own journey becoming a wounded healer and ultimately making peace with her mother, and herself. Not a traditional self-help book outlining “steps” to reconcile or forgive one’s mother, The Girl in the Red Boots is a poignant memoir filled with hard-won life lessons, including the fact that it’s never too late to let go of hurts and disappointments and develop compassion for yourself—and even for your mother.
