The Bottom Line Book of Total Health and Wellness PDF Download
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Author:
Publisher: Barnes & Noble Publishing
ISBN: 9780760765395
Category : Climacteric
Languages : en
Pages : 356
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Book Description
Author: Beth Brombosz
Publisher:
ISBN: 9781737227632
Category :
Languages : en
Pages :
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Book Description
Planning Your Health & Wellness Book Made Easy!Writing a book is one of the best things you can do for your health and wellness business.Let's face it: health and wellness is a very crowded niche, and it's hard to stand out from the crowd. That's exactly what your book will help you do.But how do you write a book that's actually good, a book that your readers won't hate? How do you write a book that doesn't suck?You follow a proven framework to write a book that gives readers real results, builds trust, and establishes you as a real expert.This workbook walks you through the process of planning a business-building health and wellness book that your readers will love. Using the Fast Author Framework?, you'll plan a book that drives readers to become clients and gives you instant authority and credibility at the same time.If you want to write a health and wellness book but you don't have time to waste writing a book that isn't good, How to Write a Health and Wellness Book is the book-planning workbook you've been looking for.
Author: Candice Kumai
Publisher: HarperCollins
ISBN: 0062669869
Category : Health & Fitness
Languages : en
Pages : 496
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Book Description
The classically trained chef and wellness author shares favorite Japanese rituals & recipes in a common-sense guide to finding balance, joy & good health. Where we come from is who we are. And Candice Kumai’s Japanese heritage has informed her journey back to health at every turn. Now, in Kintsugi Wellness, Candice shares what she’s learned and guides us through her favorite Japanese traditions and practices for cultivating inner strength and living a gracious life. Interwoven with dozens of recipes for healthy, Japanese-inspired cuisine, Kintsugi Wellness provides the tools we all need to reclaim the art of living well. “Candice has created a guide to an ancient, common-sense and approachable way of living. In a crowded wellness space, Kintsugi Wellness truly stands out.” —Sophia Amoruso, Founder and CEO, Girlboss “All aspects of our well-being are connected. And with Kintsugi Wellness, Candice Kumai uses her own journey to show how Japanese traditions can enhance not just our bodies, but our minds, our hearts and our spirits. Candice Kumai is a true new role model, showing how ancient practices can help us thrive in the modern word.” —Arianna Huffington, Founder of Thrive Global and CEO and Co-founder, Huffington Post
Author: Emine Rushton
Publisher: Random House
ISBN: 1473598222
Category : Health & Fitness
Languages : en
Pages : 284
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Book Description
Health and beauty begin from within. Covering nature, skin, health and self care, Natural Wellness Every Day is bursting with insights, tips and recipes for a complete mind-body approach to wellbeing. Guided by the experts at Weleda, this manual draws on 100 years of expertise to bring specialist holistic advice to all - from soothing rituals and natural remedies, to the powerful benefits of seasonal self-care. This book will not only educate you on the natural powers and uses of certain herbs and flowers, debunk health and beauty jargon around sustainability and encourage you to embrace effective self-care rituals, it will also speak to the power of uniting yourself with the natural world and its cycles to offer practical solutions to everyday health and skin dilemmas and promote health and wellbeing throughout the seasons. Natural Wellness Every Day is a complete guide to natural care of earth, skin, self and health, guiding you towards a routine that will activate your wellness from within and care for the planet at the same time.
Author: Warren Willey
Publisher: Trafford Publishing
ISBN: 9781425103392
Category : Bodybuilders
Languages : en
Pages : 0
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Book Description
Better Than Steroids! is the secret to a bodybuilder's physique! Loaded with the exceptionally confidential information of successful bodybuilding, this book is a MUST for anyone wanting to look good!
Author: Christian Thibaudeau
Publisher: Createspace Independent Publishing Platform
ISBN: 9781499766509
Category : Sports & Recreation
Languages : en
Pages : 260
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Book Description
The first book by Christian Thibaudeau and a classic strength training book. The Black Book includes informations that are applicable regardless of your goal, bodybuilders, athletes, powerlifters and health enthusiasts will all get something out of it. Read the book that started it all!
Author:
Publisher: Barnes & Noble Publishing
ISBN: 9780760765395
Category : Climacteric
Languages : en
Pages : 356
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Book Description
Author: Jerrold S. Greenberg
Publisher: Human Kinetics
ISBN: 9780736046961
Category : Health & Fitness
Languages : en
Pages : 524
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Book Description
This comprehensive text aims to provide students with the information, strategies & motivation they need to help themselves improve the way they look, feel & perform.
Author: Patricia McAdoo
Publisher: Orpen Press
ISBN: 1786050749
Category : Medical
Languages : en
Pages : 133
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Book Description
Five Ways to Better Days is a guide to using expressive writing to achieve health and happiness, bringing the reader through a programme of expressive writing and other important practical mental health and wellbeing strategies. In doing so it focuses on five key areas of positive psychology: Gratitude: recognition and appreciation for what you already have in your life Flow: how to immerse yourself in the present moment Flexible thinking: how to appreciate other viewpoints and become more tolerant Goals: how to identify what is most emotionally important and practically achievable in your life Connections: how to value and deepen your connections with others In an exceptionally practical way, each section of the book provides the reader with writing and non-writing suggestions, practices, ideas and activities to deepen their sense of wellbeing. Linking the fields of expressive writing and positive psychology in a new and dynamic way, this book provides a practical guide for both the general reader and mental health professionals in counselling, health and social care settings. The practicality of the book also makes it an ideal book for workshops and expressive writing/psychology course material. The techniques provided are based on psychological principles but also on the author’s own knowledge and experience of the rich field of expressive writing. Five Ways to Better Days is for anyone who wants to use writing to enhance their creativity and their sense of wellbeing, health, resilience and happiness.
Author: Andrew Jobling
Publisher: Simon and Schuster
ISBN: 1925682382
Category : Health & Fitness
Languages : en
Pages : 183
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Book Description
Imagine if you found a dead angel by the side of the road. What would you do? Perfect for fans of The Alchemist, this charming novel is set against the warmth, challenges, and love of everyday family life. It illustrates how angels can be messengers for peace and love. The story gently unfolds after Raphael begins his quest to bring an angel he finds by the side of the road back to life. Readers will become immersed in the characters' lives as they move along an incredible journey of love, loss, and hope. This transformational novel works like a self-help text, affecting readers long after they've finished it.
Author: Kristen Kieffer
Publisher: She's Novel Press
ISBN: 1734206470
Category : Language Arts & Disciplines
Languages : en
Pages : 237
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Book Description
You’re ready to publish a book on your own terms. The only problem? You have no idea where to begin. Any way you slice it, the self-publishing learning curve is steep. Despite numerous late-night research sessions, you’re still not sure how to hire a freelance editor or budget for pre-publication expenses. Terms like distributor, aggregator, and imprint elude you, and complicated book marketing advice has tempted you to give up your goal of self-publishing for good. If you’re worried your writing dreams will remain forever out of reach, take heart. Self-publishing might be a veritable Mount Everest of creative feats, but you are capable of making the climb. With insights and actionable advice, this comprehensive reference guide will help you master the following key aspects of the self-publishing journey: • Producing quality print books, e-books, and audiobooks • Crafting online listings that boost your books’ visibility • Establishing an author platform that attracts your ideal readers • Implementing the five main types of book marketing By the time you finish Self-Publishing Simplified, you’ll not only have the vital information you need to produce, launch, and market your novel, memoir, or nonfiction book. You’ll have the tools to build a lucrative and fulfilling career as an independent author.
