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Author: Margaret R. Graver
Publisher: ReadHowYouWant.com
ISBN: 1459618602
Category : Psychology
Languages : en
Pages : 530
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Book Description
On the surface, stoicism and emotion seem like contradictory terms. Yet the Stoic philosophers of ancient Greece and Rome were deeply interested in the emotions, which they understood as complex judgments about what we regard as valuable in our surroundings. Stoicism and Emotion shows that they did not simply advocate an across-the-board suppression of feeling, as stoicism implies in today's English, but instead conducted a searching examination of these powerful psychological responses, seeking to understand what attitude toward them expresses the deepest respect for human potential.
Author: Margaret R. Graver
Publisher: ReadHowYouWant.com
ISBN: 1459618602
Category : Psychology
Languages : en
Pages : 530
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Book Description
On the surface, stoicism and emotion seem like contradictory terms. Yet the Stoic philosophers of ancient Greece and Rome were deeply interested in the emotions, which they understood as complex judgments about what we regard as valuable in our surroundings. Stoicism and Emotion shows that they did not simply advocate an across-the-board suppression of feeling, as stoicism implies in today's English, but instead conducted a searching examination of these powerful psychological responses, seeking to understand what attitude toward them expresses the deepest respect for human potential.
Author: Lucas Russo
Publisher:
ISBN:
Category :
Languages : en
Pages : 134
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Book Description
DO YOU CONTROL YOUR EMOTIONS OR DO YOUR EMOTIONS CONTROL YOU? Have you ever noticed that the world is getting busier and busier? Do you sometimes feel that everyday stress and anxiety is taking over your emotional piece and true happiness? Would you like to master your mind and use it to empower your daily actions and go through life with undeniable self-confidence? If you answered "Yes" to at least one of these questions, then keep reading... I think you will agree with me that at the end of the day, emotions are the driving engine of our lives. They dictate our mood, our actions, our thought - negative or positive, and I think it is fair enough to say that for most people - emotions control us. Just think about it: How much does your life change when you feel happy, playful, excited vs. stressed out, distracted, lost, anxious, and worried? You act, think, and do completely different things. Do you agree with me? Now, what if I tell you that there is a way for you to control and master your emotions - an actual philosophy that has been used and followed for thousands of years and has already proven its effectiveness on modern age people. Do you think that's possible? I will teach you... Here is just a fraction of what you'll discover inside this book: The main principles of Stoicism Philosophy? The crucial foundation that will put you on track What are emotions, and how they impact our lives? Are too excessive emotions bad for us? Here is why... How to reveal your true potential of positive emotions and massive action? The Four Cardinal Virtues - proven success and happy life formula Learn how to destroy stress, anxiety and push away negative emotions in your daily life Stoic Morning Routine - how to prepare yourself for a perfect day! Much much more... And keep in mind that it's not going to be another motivational, overwhelming self-help book. I know you've heard a lot about them... This guide contains actual rules and philosophies that have been used by the strongest nations on the planet - and if they believed in the power of emotions, why don't you... Now it is your turn to take this guide and use it the best to your advantage. Scroll up, click on "Buy Now" and Become A Master Of Your Own Life!
Author: Ryan Holiday
Publisher: Penguin
ISBN: 0735211744
Category : Business & Economics
Languages : en
Pages : 418
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Book Description
From the team that brought you The Obstacle Is the Way and Ego Is the Enemy, a daily devotional of Stoic meditations—an instant Wall Street Journal and USA Today Bestseller. Why have history's greatest minds—from George Washington to Frederick the Great to Ralph Waldo Emerson, along with today's top performers from Super Bowl-winning football coaches to CEOs and celebrities—embraced the wisdom of the ancient Stoics? Because they realize that the most valuable wisdom is timeless and that philosophy is for living a better life, not a classroom exercise. The Daily Stoic offers 366 days of Stoic insights and exercises, featuring all-new translations from the Emperor Marcus Aurelius, the playwright Seneca, or slave-turned-philosopher Epictetus, as well as lesser-known luminaries like Zeno, Cleanthes, and Musonius Rufus. Every day of the year you'll find one of their pithy, powerful quotations, as well as historical anecdotes, provocative commentary, and a helpful glossary of Greek terms. By following these teachings over the course of a year (and, indeed, for years to come) you'll find the serenity, self-knowledge, and resilience you need to live well.
Author: St. George Stock
Publisher: The Floating Press
ISBN: 1775418448
Category : Philosophy
Languages : en
Pages : 81
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Book Description
One of the most influential schools of classical philosophy, stoicism emerged in the third century BCE and later grew in popularity through the work of proponents such as Seneca and Epictetus. This informative introductory volume provides an overview and brief history of the stoicism movement.
Author: Donald Robertson
Publisher: Hachette UK
ISBN: 1473674794
Category : Self-Help
Languages : en
Pages : 256
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Book Description
The stoics lived a long time ago, but they had some startling insights into the human condition - insights which endure to this day. The philosophical tradition, founded in Athens by Zeno of Citium in 301 BC, endured as an active movement for almost 500 years, and contributions from dazzling minds such as Cicero, Seneca and Marcus Aurelius helped create a body of thought with an extraordinary goal - to provide a rational, healthy way of living in harmony with the nature of the universe and in respect of our relationships with each other. In many ways a precursor to Cognitive Behavioural Therapy (CBT), Stoicism provides an armamentarium of strategies and techniques for developing psychological resilience, while celebrating all in life which is beautiful and important. By learning what stoicism is, you can revolutionise your life and learn how to seize the day, live happily and be a better person. This simple, empowering book shows how to use this ancient wisdom to make practical, positive changes to your life. Using thought-provoking case studies, highlighting key ideas and things to remember and providing tools for self-assessment, it demonstrates that Stoicism is a proven, profound pathway to happiness.
Author: Ryan James
Publisher: Alakai Publishing LLC
ISBN:
Category : Philosophy
Languages : en
Pages : 43
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Book Description
Stoicism may be an ancient philosophy, but it is one that has even more relevance to our daily lives now that we are in the modern world. Too often we find that we aren’t able to control our lives, control the events that go on, or even control the people and how they act. But with Stoicism, we learn that we can control some things, such as our emotions and our reactions, and this can help to lead us to happiness. In this guidebook we are going to learn the basics of using Stoicism in your daily life and how this ancient philosophy is going to work to make you feel happier. Some of the things that we will talk about include: What is StoicismRecognizing the things that are under your controlHow to conform to your own realityUnderstanding how your emotions workThe importance of freedom of will.Learning how to be calm when there is adversity aroundLearning how to make the best of all situationsHow to use stoicism in order to make your life betterHow to use the process of neuroplasticity to change around your mind and how you react to things.How to use affirmations to help with stoicismSimple ideas to implement some of the stoic philosophy into your daily life. When you are ready to find the true happiness that belongs to you and bring some of the Stoic ideas into your life, make sure to read through this guidebook and learn just how great it can be to live the Stoic way of life.
Author: William B. Irvine
Publisher: W. W. Norton & Company
ISBN: 0393652505
Category : Philosophy
Languages : en
Pages : 224
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Book Description
A practical, refreshingly optimistic guide that uses centuries-old wisdom to help us better cope with the stresses of modern living. Some people bounce back in response to setbacks; others break. We often think that these responses are hardwired, but fortunately this is not the case. Stoicism offers us an alternative approach. Plumbing the wisdom of one of the most popular and successful schools of thought from ancient Rome, philosopher William B. Irvine teaches us to turn any challenge on its head. The Stoic Challenge, then, is the ultimate guide to improving your quality of life through tactics developed by ancient Stoics, from Marcus Aurelius and Seneca to Epictetus. This book uniquely combines ancient Stoic insights with techniques discovered by contemporary psychological research, such as anchoring and framing. The result is a surprisingly simple strategy for dealing with life’s unpleasant and unexpected challenges—from minor setbacks like being caught in a traffic jam or having a flight cancelled to major setbacks like those experienced by physicist Stephen Hawking, who slowly lost the ability to move, and writer Jean-Dominique Bauby, who suffered from locked-in syndrome. The Stoics discovered that thinking of challenges as tests of character can dramatically alter our emotional response to them. Irvine’s updated “Stoic test strategy” teaches us how to transform life’s stumbling blocks into opportunities for becoming calmer, tougher, and more resilient. Not only can we overcome everyday obstacles—we can benefit from them, too.
Author: Poul West
Publisher: Createspace Independent Publishing Platform
ISBN: 9781537271712
Category :
Languages : en
Pages : 54
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Book Description
Use stoic philosophy and wisdom to manage your everyday emotions! You can also read this book FOR FREE on Kindle Unlimited In todays society there will be demands and distractions coming from every direction at any time of the day. It can be hard to feel like you're in control of anything and it can result in pure frustration.But trust me, there is one thing you can control, and that's YOU.By adopting stoic philosophy you will learn what it really means to be in control and you will learn to accept and adapt to all the things you can't control.The modern society is a chaotic place and I would recommend Here is a chunk from the subchapter "Conform to reality":"We often make travel plans assuming that there will be no traffic delays, assume that we won't burn the risotto while making supper, or set off on a hike without thinking that it might rain. Yet we have enough past experience to know that these are far from sure-fire outcomes. The Stoics advocate taking a very clear-eyed view of things. Stoicism is a realistic outlook, one that doesn't try to fight against the laws of nature or the facts about the world. Attempting to make reality conform to our wishes and desires is futile. The only sensible thing to do is to conform our expectations to reality. But this is not a philosophy of helplessness and powerlessness. Far from it. We should still strive to change the world for the better. In fact, one of the most famous Stoics, Marcus Aurelius, was the emperor of Rome, and he did not spend his tenure sitting on his hands waiting for the whole thing to blow by! The Stoics were men of action, they were doers. They did not give up their personal battles, their political quests, or their professional goals-they simply approached them with realistic expectations. We can try to effect change and work to improve things, but whether we succeed or not is out of our hands. It is up to us to eat better and exercise regularly so that we can stay healthy and fit, but it is beyond our control to guarantee that we won't become ill or injured. We can hold political rallies, vote according to our conscience, and engage in consciousness-raising campaigns, but we should do so while always being aware that political and cultural tides can shift away from progress despite our best efforts. It doesn't mean we shouldn't do these things-this is not a philosophy of resignation-it just means that there is no sense in acting entirely shocked and surprised when things don't pan out the way we wished. We should always remain aware that the outcomes are out of our control.We should, in other words, not put up a pointless fight against reality, but strive to live in harmony with it." Here is what you'll learn in this book: Part 1: Introduction to Stoicism The Historical Background What Is Stoicism? Part 2: The Seven Themes of Stoicism Stoic Moral Philosophy Recognize What Is Under Your Control Conform to Reality Understand Your Emotions Freedom of the Will Live Virtuously Be Calm in the Face of Adversity Make the Best of Any Situation Part 3: Using Stoicism to Better Your Life Expectations and Well-being Social Anxiety Fear of Death Achieve Your Goals Deal with Chaos Fight Depression Get this book by clicking the orange "buy now" button at the top of this page!
Author: Tony Bennis
Publisher: Tony Bennis
ISBN: 1922320528
Category : Antiques & Collectibles
Languages : en
Pages : 105
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Book Description
Are the troubles of modern life getting to you? The solution to your troubles is contained in the wisdom of the ancients. Stoicism is a philosophy that was started in Ancient Greece, but this two-thousand-year-old worldview is enjoying a modern rebirth. All across the globe, people are coming to appreciate the timeless wisdom of Stoicism. You don't have to suffer. You may not be able to control the path your life will take, but Stoicism teaches that you can control the way you see life. By shifting your way of thinking you can eliminate unnecessary suffering, reshape your thought patterns, and achieve that sense of calm you've always wanted. In this book, you will find all of the information you need to understand Stoic thought and put it into action in your life. Start by understanding what Stoicism is and isn't. Once you understand the basic concepts you'll learn the history of this storied Philosophy. From there you will build up your understanding while learning how to put each new concept into practice. Gain insight into the emotions that can keep you from living the life that you want to lead. Find out how to master your heart by feeding positive emotions while starving the negative. Learn a strategy for success that has helped some of history's greatest heroes to triumph in the face of tragedy. When you learn to see obstacles as opportunities you can rise to the top while others fall behind. Find out how to prepare yourself for any challenge life may hand you. Don't wait for tragedy to strike before you learn how to handle it. Start building the skills that will allow you to weather any storm. Take steps today to change your life. This isn't a self-help book for you to read and forget, it calls for real action that will create real results. All throughout the book, you will find a treasure trove of Stoic wisdom in the form of quotes from history's greatest Stoic thinkers. Learn the lessons taught by history's greatest teachers, passed onto you in plain English. You don't have to live a life ruled by stress and worry. No matter who you are, you can learn how to master your own mind and retake control of your life. The power to change is inside of you, the ancient secrets of Stoicism will show you how to unlock your full potential.
Author: Nancy Sherman
Publisher: Oxford University Press
ISBN: 0199760411
Category : Philosophy
Languages : en
Pages : 257
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Book Description
Stoic Warriors explores the relationship between soldiers and Stoic philosophy, exploring what Stoicism actually is, the role it plays in the character of the military (both ancient and modern), and its powerful value as a philosophy of life. Marshalling anecdotes from military history--ranging from ancient Greek wars to World War II, Vietnam, and Iraq--Sherman illuminates the military mind and uses it as a window on the virtues of the Stoic philosophy. Indeed this is a perceptive investigation of what makes Stoicism so compelling not only as a guiding principle for the military, but as a philosophy for anyone facing the hardships of life.
