How to Stay Active and Fit Throughout Winter PDF Download
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Author: John Adams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542467483
Category :
Languages : en
Pages : 40
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Book Description
How to Stay Active and Fit Throughout Winter: 10 Tips for Optimal Health and Well-Being. Does winter weather interrupt your exercise habits or routine? Don't let the chills and frost of winter detour you from being the best version of yourself. Learn helpful tips and activities you can implement all winter long for optimal, overall health. Also, gain the skills and insight needed to keep active, even outdoors when temperatures fall. From safety tips to mental health advice, armor yourself with everything you need to stay fit and active all the winters of your life. After all, summer bodies begin during the cold winter months.
Author: John Adams
Publisher: Createspace Independent Publishing Platform
ISBN: 9781542467483
Category :
Languages : en
Pages : 40
Get Book Here
Book Description
How to Stay Active and Fit Throughout Winter: 10 Tips for Optimal Health and Well-Being. Does winter weather interrupt your exercise habits or routine? Don't let the chills and frost of winter detour you from being the best version of yourself. Learn helpful tips and activities you can implement all winter long for optimal, overall health. Also, gain the skills and insight needed to keep active, even outdoors when temperatures fall. From safety tips to mental health advice, armor yourself with everything you need to stay fit and active all the winters of your life. After all, summer bodies begin during the cold winter months.
Author: Scott Douglas
Publisher: The Experiment
ISBN: 1615195815
Category : Sports & Recreation
Languages : en
Pages : 288
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Book Description
A lifelong runner’s groundbreaking guide to fighting depression and anxiety, one run at a time Everyone knows that running builds stronger muscles and a healthier heart. In Running Is My Therapy, longtime runner Scott Douglas shows how endurance running is also the best form of exercise to develop a healthier brain. A natural antidepressant, running reinforces the benefits of therapy and triggers lasting, positive physiological changes. In fact, some doctors now “prescribe” a running regimen as part of their first-line treatment plan for depression. Marshaling expert advice and a growing body of research, Douglas explains how we can all use running to improve mental health—and live happier.
Author: Sara Hunt
Publisher: Capstone
ISBN: 1429672935
Category : Health & Fitness
Languages : en
Pages : 33
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Book Description
"Provides tips on exercise, diet, and general fitness"--Provided by publisher.
Author: Shu Chen Hou
Publisher: KOKOSHUNGSAN®
ISBN:
Category : Health & Fitness
Languages : en
Pages : 61
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Book Description
Are you tired of feeling stuck in your fitness journey? Are you ready to take control of your health and transform your body and mind? Look no further than "Forever Fit: A Comprehensive Guide to Diet and Fitness." This guide is more than just a diet and exercise plan. It's a comprehensive guide to living a healthy and active lifestyle that will help you achieve optimal health and wellness. From the latest nutrition research to the most effective workout strategies, "Forever Fit" has everything you need to succeed. Our guide is designed for anyone who is ready to make a change and start living their best life. Whether you're a fitness enthusiast or just starting out, "Forever Fit" has something for everyone. So why wait? Don't let another day go by feeling less than your best. Invest in your health and wellness with "Forever Fit: A Comprehensive Guide to Diet and Fitness." Get started on your transformation today and start living your best life.
Author: Daniel Lieberman
Publisher: Pantheon
ISBN: 1524746983
Category : Education
Languages : en
Pages : 465
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Book Description
The book tells the story of how we never evolved to exercise - to do voluntary physical activity for the sake of health. Using his own research and experiences throughout the world, the author recounts how and why humans evolved to walk, run, dig, and do other necessary and rewarding physical activities while avoiding needless exertion. Drawing on insights from biology and anthropology, the author suggests how we can make exercise more enjoyable, rather that shaming and blaming people for avoiding it
Author: Cristi Christensen
Publisher: St. Martin's Essentials
ISBN: 1250754631
Category : Body, Mind & Spirit
Languages : en
Pages : 324
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Book Description
Cristi Christensen's Chakra Rituals is a book that makes the ancient science of Chakras accessible to spiritually conscious women, and offers a seven-week step-by-step program. Learn how to tap into the single most perfect system living inside of each of us—the seven Chakras. While Chakras have become trendy, sexy, cool, and very spiritual, few people today really know how to activate the Chakras’ powerful energy for deep transformation. Cristi Christensen aims to change that, and Chakra Rituals offers readers a multi-dimensional, practical, and inspiring structured seven-week step-by-step program. Each week, readers are instructed how to activate a different Chakra, and each weekday they are led through a dynamic, easy, and motivating practice (altar building; breathing; meditation; vinyasa yoga flow, mudra, writing contemplation, and embodiment) which distills the esoteric concepts and makes them tangible, living experiences. A self-discovery and self-help guide with striking full-color illustrations, Chakra Rituals employs the Chakras’ potential to open the pathways to a full, enlightened “aliveness.” Seasoned practitioners and newcomers alike are invited to flow with their emotions, claim their power, transform their lives, and align with the divine.
Author: Jamie Kallio
Publisher:
ISBN: 9781518146121
Category : Physical fitness
Languages : en
Pages : 32
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Book Description
Suggests twelve different forms of exercise; provides background information about each activity; and explains its advantages for health and fitness.
Author: Greg LeMond
Publisher: Academic Press
ISBN: 0128010703
Category : Science
Languages : en
Pages : 208
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Book Description
The Science of Fitness: Power, Performance, and Endurance clearly explains the vital connection between diet and exercise in the human body. With this knowledge, you can use the right exercise and nutrition to obtain a higher quality life, prevent disease, and slow the aging process. Authored in a straightforward style and with color images throughout, this book explores the cellular science behind fitness, protein synthesis, and healthy living. With it you will learn the most recent and important discoveries in the relationships between physical fitness, nutrition, weight loss, and weight management. It provides key information on the body’s mitochondrial processes and their role in aging, along with well-informed discussions on general nutrition, sports nutrition, exercise physiology, how to enhance athletic performance, and how exercise strengthens the mind. Whether you are interested in how to eat healthy, train for your first (or next) marathon, take your fitness to the next level, find the best super foods, or simply want to improve your vitality through healthy, doable practices, this book will help you on your journey regardless of age or fitness level. Presents the connection between exercise, nutrition, and physiology in a way that is ideal for both experienced athletes and newcomers Provides the scientific basis for mitochondrial functions and their relationship to fitness, protein synthesis, quality of life, and the aging process Synthesizes the latest research on nutrition, sports nutrition, super foods, and the brain/body connection Co-Authored by legendary cyclist Greg LeMond, who illustrates key points using his own athletic journey
Author: Buck Langsley
Publisher: CreateSpace
ISBN: 9781507777053
Category : Self-Help
Languages : en
Pages : 82
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Book Description
THE ULTIMATE GUIDE TO OVERCOMING WINTER: AN IN-DEPTH GUIDE TO CONQUERING WINTER BLUES, STAYING EXTREMELY HEALTHY AND HAVING THE MOST PRODUCTIVE WINTER OF YOUR LIFE!Crush Winter Blues, Smash Cabin Fever, Say Goodbye to Seasonal Depression and Say Hello to the Most Productive Winter You've Ever Had!Are you tired of winter beating you down? Do you feel sluggish, depressed and unproductive during the winter months? What if I told you there was an extensive guide to overcoming winter? That guide is called "THE ULTIMATE GUIDE TO OVERCOMING WINTER" As somebody who has experienced many dreary and depressing winters living in Canada, I eventually decided that enough was enough. I vowed to never let winter get me down again, so I began formulating a personal guide that I could use to overcome winter, and guess what? It worked!Here is a sneak peak of some of the topics that will be covered and what you will learn:-Seasonal Affective Disorders and How to Deal With Them - Defeating Cabin Fever -The Benefits of Staying Active Over the Winter - Light Therapy - Vitamins That Will Help You Stay Healthy -Great Winter Reading Materials - How to Stay Inspired and Productive Over the Long Winter Months - Developing a Healthy Winter Menu -Surviving the Winter Blues AltogetherCountless studies have shown that people who suffer from SAD benefit most from light, exercise, vitamins/supplements and food. All things that one can control themselves. SAD is a common disorder that many suffer from but luckily there are ways to help. this book will be your guide to lifting that winter fog off of your back and living the “light” life— which is the right life. You will learn this and much more upon downloading this book. As somebody who does not yet have the luxury of heading south for the winter, I am here for you to help you overcome these cold, depressing months. Let's stop letting winter hold us down and take our energetic and productive lives back!HURRY BECAUSE FOR A LIMITED TIME YOU CAN DOWNLOAD: "THE ULTIMATE GUIDE TO OVERCOMING WINTER" for only $2.99. let's get started!TAGS Weight Loss, Productivity, Healthy Living, Seasonal Affective Disorder, Cabin Fever, Seasonal Depression, Winter Blues
Author: Scott Carney
Publisher: Rodale Books
ISBN: 1623366917
Category : Sports & Recreation
Languages : en
Pages : 290
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Book Description
What Doesn't Kill Us, a New York Times bestseller, traces our evolutionary journey back to a time when survival depended on how well we adapted to the environment around us. Our ancestors crossed deserts, mountains, and oceans without even a whisper of what anyone today might consider modern technology. Those feats of endurance now seem impossible in an age where we take comfort for granted. But what if we could regain some of our lost evolutionary strength by simulating the environmental conditions of our ancestors? Investigative journalist and anthropologist Scott Carney takes up the challenge to find out: Can we hack our bodies and use the environment to stimulate our inner biology? Helping him in his search for the answers is Dutch fitness guru Wim Hof, whose ability to control his body temperature in extreme cold has sparked a whirlwind of scientific study. Carney also enlists input from an Army scientist, a world-famous surfer, the founders of an obstacle course race movement, and ordinary people who have documented how they have cured autoimmune diseases, lost weight, and reversed diabetes. In the process, he chronicles his own transformational journey as he pushes his body and mind to the edge of endurance, a quest that culminates in a record-bending, 28-hour climb to the snowy peak of Mt. Kilimanjaro wearing nothing but a pair of running shorts and sneakers. An ambitious blend of investigative reporting and participatory journalism, What Doesn’t Kill Us explores the true connection between the mind and the body and reveals the science that allows us to push past our perceived limitations.
