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Author: Matt Fitzgerald
Publisher: Simon and Schuster
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 366
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Book Description
Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit. Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald demonstrates that pacing is the art of finding your real limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to continually improve their race execution. Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each race distance. How to Run the Perfect Race equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.
Author: Matt Fitzgerald
Publisher: Simon and Schuster
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 366
Get Book Here
Book Description
Bestselling author and coach Matt Fitzgerald explains how to train for and execute a perfect race. Master the art of pacing and run your next 5K, 10K, half-marathon, or marathon at your real limit. Every runner knows pacing is critical. It can be the difference between a breakthrough workout and a backbreaker, between a PR and a DNF. In How to Run the Perfect Race, acclaimed running coach Matt Fitzgerald reveals how conventional training and device overdependence keep runners from accessing the full power of pacing. With a mix of fascinating science and compelling stories from every corner of the sport, Fitzgerald demonstrates that pacing is the art of finding your real limit—running at a pace to finish the workout or cross the finish line completely out of gas. This quintessential running skill unlocks hidden potential and transforms the sport, enabling runners of all experience and ability levels to continually improve their race execution. Training plans for 5K, 10K, half-marathon, and marathon events will hone your pacing skill through improved body awareness, judgment, and toughness. Choose from four plans, novice to expert, for each race distance. How to Run the Perfect Race equips you mentally and physically to become a better runner, capable of knowing and executing your best effort on any given day.
Author: Matt Fitzgerald
Publisher: Da Capo Lifelong Books
ISBN: 0738234699
Category : Sports & Recreation
Languages : en
Pages : 364
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Book Description
A breakthrough program for triathletes -- beginner, intermediate, and advanced -- showing how to balance training intensity to maximize performance -- from a fitness expert and elite coach. Cutting-edge research has proven that triathletes and other endurance athletes experience their greatest performance when they do 80 percent of their training at low intensity and the remaining 20 percent at moderate to high intensity. But the vast majority of recreational triathletes are caught in the so-called "moderate-intensity rut," spending almost half of their time training too hard--harder than the pros. Training harder isn't smarter; it actually results in low-grade chronic fatigue that prevents recreational athletes from getting the best results. In 80/20 Triathlon, Matt Fitzgerald and David Warden lay out the real-world and scientific evidence, offering concrete tips and strategies, along with complete training plans for every distance--Sprint, Olympic, Half-Ironman, and Ironman--to help athletes implement the 80/20 rule of intensity balance. Benefits include reduced fatigue and injury risk, improved fitness, increased motivation, and better race results.
Author: Greg Laurie
Publisher: Navpress Publishing Group
ISBN: 9780983400462
Category : Religion
Languages : en
Pages : 375
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Book Description
“I am focusing all my energies on this one thing: Forgetting the past and looking forward to what lies ahead, I strain to reach the end of the race and receive the prize for which God, through Christ Jesus, is calling us.” —The apostle Paul No one enters a race and then wanders off to play a game of checkers or look for four-leaf clovers. They have a word for that kind of person: loser. If you want to cross life’s finish line as a winner, you need to focus your energies and keep your eyes on the prize. This is a race you must win! And with God’s help, it’s a race you can win with flying colors. Drawing from the pages of the Bible, Pastor Greg Laurie presents stories of real people who stumbled and fell right out of the race—and others who picked themselves up, got back on the track, and ran straight for the goal . . . and the greatest Prize of all.
Author: Christine Caine
Publisher: Thomas Nelson
ISBN: 0310108195
Category : Religion
Languages : en
Pages : 158
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Book Description
Best-selling author, speaker, and activist Christine Caine reminds readers that as Christians they are born to win. Their purpose is to run in the divine race of life until the day they cross the finish line and hear the words of their father, “Well done, good and faithful servant.” Based on her bestselling book Unstoppable, Christine Caine encourages readers with the truth that they are assured of victory. Each person has a race to run in life. It’s a race with eternal implications. But life is sometimes difficult. The task seems to tough, the path too perilous, the race too rigorous. In Run the Race!, Christine Caine reminds Christians that they know the outcome of the race before it begins, and that knowledge should revolutionize the way they run their race, the way they live their lives. She enthralls readers with stories and timeless principles that inspire people of faith to run the race of their life, receiving the baton of faith in sync with their winning team--the body of Christ. God has chosen them, prepared them and placed them on His team. They are unstoppable.
Author: Roche, David
Publisher: Human Kinetics
ISBN: 1492567647
Category : Sports & Recreation
Languages : en
Pages : 232
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Book Description
Is your daily run starting to drag you down? Has running become a chore rather than the delight it once was? Then The Happy Runner is the answer for you. Authors David and Megan Roche believe that you can’t reach your running potential without consistency and joyful daily adventures that lead to long-term health and happiness. Guided by their personal experiences and coaching expertise, they point out the mental and emotional factors that will help you learn exactly how to become a happy runner and achieve your personal best.
Author: Jonathan Beverly
Publisher: VeloPress
ISBN: 1937716880
Category : Sports & Recreation
Languages : en
Pages : 215
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Book Description
In Run Strong, Stay Hungry, running journalist Jonathan Beverly reveals the secrets of veteran racers who are still racing fast and loving the sport decades after they got their start. Beverly collects the habits and mindsets of more than 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. Run Strong, Stay Hungry shares 9 keys from these veteran racers that let them keep running strong and staying hungry for competition. Are they biomechanically gifted? Stubborn? Simply lucky to have avoided injury? Turns out, there’s a lot more to it. In his comprehensive research, Beverly discovers that these runners all share specific perspectives and habits that allow them to adapt to changing life circumstances, accept declining abilities, and rebound from setbacks. These keys not only keep them on their feet, but also allow them to continue to draw the same enjoyment from the sport whether they are winning championships or finishing in the middle of the pack, cranking out 100-mile weeks and doing blazing speed work on the track, or squeezing in just enough miles into a busy schedule to simply feel fit and fast and occasionally test that fitness in a race. Beverly interviews over 50 runners including Bill Rodgers, Joan Benoit Samuelson, Deena Kastor, Benji Durden, Colleen De Reuck, Dave Dunham, Kathrine Switzer, and Roger Robinson. From training methods to mental attitudes to finding community among their fellow runners, there are specific keys that help these masters runners to adapt, accept, and rebound from the hurdles that life and aging put in their path. By adopting the practices of these lifetime competitors, you too can enjoy a lifelong, healthy running career as well as boost your enjoyment of running and your racing performance.
Author: J. I. Packer
Publisher: Baker Books
ISBN: 1441224300
Category : Religion
Languages : en
Pages : 324
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Book Description
"There was a time," writes renowned theologian J. I. Packer in this classic book on biblical holiness, "when all Christians laid great emphasis on God's call to holiness. But how different it is today! To listen to our sermons and to read the books we write, and then to watch the zany, worldly, quarrelsome way we behave, you would never imagine that once the highway of holiness was clearly marked out for Bible-believers." In this revised and updated edition of Rediscovering Holiness, the highway is once more clearly marked out for a new generation of readers, pointing to true freedom and joy, both now and in eternity.
Author: Jeff Galloway
Publisher: Meyer & Meyer Verlag
ISBN: 1782550828
Category : Sports & Recreation
Languages : en
Pages : 194
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Book Description
Jeff‘s quest for the injury-free marathon training program led him to develop group training programs in 1978, and to author Runner‘s World articles which have been used by hundreds of thousands of runners of all abilities. His training schedules have inspired the second wave of marathoners who follow the Galloway RUN-WALK-RUN™, low mileage, three-day suggestions to an over 98% success rate. Jeff has worked with over 200,000 average people in training for specific goals. Jeff is an inspirational speaker to over 200 running and fitness sessions each year. His innovative ideas have opened up the possibility of running and completing a marathon to almost everyone. Philosophically, Jeff believes that we were all designed to run and walk, and he keeps finding ways to bring more people into the positive world of exercise.
Author: Jill Angie
Publisher: Morgan James Publishing
ISBN: 1683504615
Category : Health & Fitness
Languages : en
Pages : 85
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Book Description
Run for fun—no matter your size, shape, or speed! Do you think running sucks? Do you think you’re too fat to run? With humor, compassion, and lots of love, Jill Angie explains how you can overcome the challenges of running with an overweight body, experience the exhilaration of hitting new milestones, and give your self-esteem an enormous boost in the process. This isn’t a guide to running for weight loss, or a simple running plan. It shows how a woman carrying a few (or many) extra pounds can successfully become a runner in the body she has right now. Jill Angie is a certified running coach and personal trainer who wants to live in a world where everyone is free to feel fit and fabulous at any size. She started the Not Your Average Runner movement in 2013 to show that runners come in all shapes, sizes, and speeds, and, since then, has assembled a global community of revolutionaries who are taking the running world by storm. If you would like to be part of the revolution, this is the book for you!
Author: Sanya Richards-Ross
Publisher: Zondervan
ISBN: 0310760992
Category : Young Adult Nonfiction
Languages : en
Pages : 224
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Book Description
Track and field champion Sanya Richards-Ross knows what it takes to achieve the impossible. With multiple Olympic gold medals and World Championship accolades, Sanya has long been a role model for young runners around the world. In her first-ever book for young adults, Sanya shares her advice and wisdom when it comes to chasing your dreams. Filled with hands-on success strategies and personal anecdotes, Right on Track: Run, Race, Believe will help readers face wins and losses with grace, strength, and faith. With chapters discussing setting goals, staying focused on the finish line, and being true to yourself, this book is perfect for teens and graduates. Empowering and inspiring, Right on Track encourages teens to dream big and take the ups and downs of life in stride.
