Author: Dexter Mason
Publisher: Independently Published
ISBN: 9781729094969
Category :
Languages : en
Pages : 101
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Book Description
This is the real life story of how I lost 100 lbs, in 100 days. It has been over a decade now. And I am finally ready to write this book on this experience in my life. Are you read for it? I hope you are, because the information inside of this book is as real as it gets. At one time in my life, I had let my weight get up to 320 lbs. Yes, that is more than most bathroom scales can count to. Inside of this book i talk about how, and why I decided to turn my life around for the better, and lose an enormous amount of weight, in a relatively short period of time. I want to share this time in my life with you. The reason that I finally decided to write this book, is because I really feel that it can benefit so many people. And not just people who are trying to lose weight. But all people who have struggles in life. We all have them. This is just one of my personal struggles that I went through in life, over a decade ago. And I am proud to have left it where it belongs. In the rear view mirror of my life. I won. And I want my victory to motivate you to defeat you're own struggles, whatever they may be. I appreciate you joining me on this journey. And I will see you on the inside. Carpe diem
Author: Ilana Muhlstein
Publisher: Simon and Schuster
ISBN: 1940358507
Category : Health & Fitness
Languages : en
Pages : 283
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Book Description
Most Registered Dietitian Nutritionists Couldn’t Claim This— “I Lost 100 Pounds and Now I’m Sharing How I Did It with You!” MORE THAN 240,000 CLIENTS CAN’T BE WRONG! My name is Ilana Muhlstein and I wrote You Can Drop It! to help you learn my personal and proven system to drop weight and keep it off—without sacrifice—and it’s so simple that you’ll love it! This unique approach has become famous thanks to my renowned 2B Mindset program. The 2B Mindset is designed with the built-in ability for customization so that it is optimally effective and can work for everyone. It has already helped thousands of people lose weight—some more than 100 pounds—while never asking them to go hungry or cut out the foods that they love. You Can Drop It! doesn’t just give you the key knowledge you need to lose weight. It adds motivational principles and real-life examples and it’s the perfect complement to my successful program. No counting calories! No portion control! No feeling hungry! No off-limits foods! No exercise required! Finally—weight loss with FREEDOM! Here’s Exactly Why YOU CAN DROP IT! Will Work: You're going to feel full and satisfied. (You can still eat comforting foods, in big portions, and enjoy 50+ delicious recipes inside.) You’ll eat the foods you love. (Nothing is off-limits, not even dessert or a glass of wine.) You’ll be in control. (Say goodbye to emotional and mindless eating.) You can finally keep off the weight! (These powerful weight-loss tools will be yours for life.) The 2B Mindset method changed my life. I struggled with yo-yo dieting the whole first half of my life. I was always the big one in the group. By the time I turned 13, I weighed over 200 pounds, and I felt terrible about myself. That’s when I realized I had to break the cycle. Through trial and error, and lots of research, I discovered a simple and effective way to lose weight, while still eating large portions and the foods I loved. Over time, I lost 100 pounds, and kept the weight off. . . even after having two beautiful children. My secret? It’s called the 2B Mindset. It has helped thousands of my clients lose weight too—and now it will help you.
Author: Whitney Holcombe
Publisher: Simon and Schuster
ISBN: 1582704082
Category : Health & Fitness
Languages : en
Pages : 208
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Book Description
Holcombe chronicles how to transition from "the fat girl" to being a healthy, confident young woman. When she stepped onto her bathroom scale and "230" glared up at her, that number controlled her life... until one day she went for a walk that changed everything. Follow her battles against obesity, negative self-image, and peer ridicule as Holcombe follows a healthy diet and exercise routine, shedding the pounds without pills, trainers, or surgery.
Author: Harley Pasternak
Publisher: Rodale Books
ISBN: 1609615514
Category : Health & Fitness
Languages : en
Pages : 258
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Book Description
Get healthy in just 15 days with this diet plan from the celebrity trainer and New York Times bestselling author frequently featured on Khloé Kardashian's Revenge Body We've gone way overboard trying to beat the bulge. We've tried every diet out there—low-carb, low-fat, all-grapefruit—and spent hours toiling on treadmills and machines, to no avail. It's time to hit the reset button and start over with a new perspective on weight loss. In The Body Reset Diet, celebrity trainer and New York Times bestselling author Harley Pasternak offers you the ultimate plan for a thinner, healthier, happier life. This three-phase program focuses on the easiest, most effective way to slim down: blending. The 5-day jump-start includes delicious, expertly crafted smoothies (White Peach Ginger, Apple Pie, and Pina Colada, to name a few), dips, snacks, and soups that keep you satisfied while boosting your metabolism. Over the following 10 days, the plan reintroduces healthy combinations of classic dishes along with the blended recipes to keep the metabolism humming, so you will continue to torch calories and shed pounds. The plan also explains how the easiest form of exercise—walking—along with light resistance training is all it takes to achieve the celebrity-worthy physique that we all desire. No equipment necessary! Whether you are looking to lose significant weight or just those last 5 pounds, The Body Reset Diet offers a proven program to reset, slim down, and get healthy in just 15 days—and stay that way for good!
Author: Emma Green
Publisher: Createspace Independent Publishing Platform
ISBN: 9781984397959
Category :
Languages : en
Pages : 108
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Book Description
Are you ready to regain your life? And are you sick of being debilitated by hypertension, sleep apnoea, diabetes, chronic pain, and other health issues? Well, you've definitely come to the right place; that's for sure! Hi, my name is Emma Green, and over the course of two years, I've lost over 100 pounds (just over 45 amazing kilos). Actually, I've come to realize that losing weight is hard, especially if you don't know exactly what to do, or how to do it. And after many, many months of seeing no results, the real breakthrough with my weight loss came to me when I found out about some real truths. I researched diet and nutrition, exercise, and how certain supplementation and secret weight loss techniques can really, truly, absolutely work! And they did for me... and lots of others who've followed my purpose-driven techniques. The amazing thing is; that I didn't have to destroy my body with torturous exercise regimes, or even eat blank meals - or go on boring starvation diets. Which I'd definitely done in the past. In fact, I did all this by changing a few key things within my lifestyle, and that gave me dramatic, unbelievable results! I personally know how it feels to be overweight (obese actually), and all the emotional and physical pain that it brings with it. So, I invite you to regain your life again, just like I've done! I'll explain absolutely, positively, everything you need to know! Inside this title, How I Lost 100 Pounds, you'll blissfully discover: Weight loss myths the mainstream would have you believe - and cutting thought the BS.How to lose 10 pounds in a week! Yup, you heard me right, find out one profound lifestyle change that will dramatically help you lose weight super-easily!Some amazing tricks and methods to help you to lose that stubborn, waistline, belly fat; once and for all. The importance of diets like the ketogenic and paleo, including recipes for both.A bunch of amazing herbs that will definitely, dramatically aid you in your weight loss journey, overall!And so very-much more! "Weight loss is hard without the right knowledge, you can be assured that I have done all the techniques within this book and I can attest to the effectiveness of them. So, what are you waiting for? Take back your life now and never look back! Hi, my name is Nat Lee, and I've spent most of my life looking pretty good and feeling great. That was up until I started eating on the run and allowing my busy life as a mom to take hold of me. While working too. In truth, I knew I should eat great food, but time constraints and "motherly craziness" got the better of me. I made sure my son ate well. But I didn't, which was silly, really. Parenting is one of those things that just takes over your life, I suppose. So, anyway, I kinda ate loads of stuff I shouldn't, and drank sodas and milkshakes an awful lot. Chocolate and takeout became my best friend, and I became overweight, by anyone's standards. No one really told me I looked bad, I mean, most people aren't that obvious. But when I was diagnosed with a severe illness and bedridden for four years, it became time to do something to help my recovery. I made the change as soon as I could. Since reading Emma's books, I've lost 18.5 kg (which is 40 amazing pounds). And I've managed to keep it off by following her wonderful advice, and by using her awesome, easy-to-do recipes. I live relatively simply, but her guide to nutrition and her tips and tricks have helped me a bucket load. Thank you Emma, you've literally changed my life! Testimony - Nat Lee
Author: Timothy Ferriss
Publisher: Harmony
ISBN: 030746363X
Category : Health & Fitness
Languages : en
Pages : 609
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Book Description
#1 NEW YORK TIMES BESTSELLER • The game-changing author of The 4-Hour Workweek teaches you how to reach your peak physical potential with minimum effort. “A practical crash course in how to reinvent yourself.”—Kevin Kelly, Wired Is it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more. The 4-Hour Body is the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferriss fixated on one life-changing question: For all things physical, what are the tiniest changes that produce the biggest results? Thousands of tests later, this book contains the answers for both men and women. It’s the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours of total gym time. From the gym to the bedroom, it’s all here, and it all works. You will learn (in less than 30 minutes each): • How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails • How to prevent fat gain while bingeing over the weekend or the holidays • How to sleep 2 hours per day and feel fully rested • How to produce 15-minute female orgasms • How to triple testosterone and double sperm count • How to go from running 5 kilometers to 50 kilometers in 12 weeks • How to reverse “permanent” injuries • How to pay for a beach vacation with one hospital visit And that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue. That’s exactly what The 4-Hour Body delivers.
Author: Penn Jillette
Publisher: Simon and Schuster
ISBN: 1501139525
Category : Biography & Autobiography
Languages : en
Pages : 368
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Book Description
Penn Jillette's bestselling account of his extremely funny and somewhat profane journey to discovering a healthy lifestyle.
Author: Pasquale Cozzolino
Publisher: Simon and Schuster
ISBN: 0399179976
Category : Health & Fitness
Languages : en
Pages : 218
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Book Description
Why do most diets fail? Why do so many people who initially lose weight quickly pack it all back on—and then some? It’s simple, really. Dieting, a.k.a. denying yourself certain favorite foods, is just too hard for anyone to do for any length of time. And how long could you deny yourself pizza? But what if you didn’t have to say “no”? Chef Pasquale Cozzolino of Naples, Italy, did just that and lost nearly 100 pounds. When his doctor warned him to lose weight or risk early death, Chef Cozzolino knew he had to find a diet plan he could stick with, one that would allow him to eat the food he grew up on and loved in his native country—pizza! So, he consulted nutritionists, immersed himself in the science of weight loss, and developed the Pizza Diet: Eat a hearty breakfast every morning, enjoy a 12-inch Neapolitan pizza for lunch every day, and finish off with a light yet satisfying meal of fresh vegetables and lean protein for dinner. The results? You will quickly reduce your daily calories without ever feeling deprived.
Author: Richard Hatch
Publisher: Lyons Press
ISBN: 9781585742080
Category : Body, Mind & Spirit
Languages : en
Pages : 132
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Book Description
America's newest millionaire shares his secrets and advice.
Author: Sharee Samuels
Publisher: Simon and Schuster
ISBN: 1510704930
Category : Health & Fitness
Languages : en
Pages : 303
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Book Description
I wear black when I work out; it’s a funeral for my fat. Why a funeral? Because death is permanent; when something dies, it’s not coming back. Sharee Samuels was seventeen and 256 pounds when she hit her rock bottom. But with incredible determination and an unflaggingly positive attitude, she went on to lose more than one hundred pounds over the course of five years. When she began documenting her journey on Tumblr, she never expected to become such a powerful voice for health, fitness, and self-love, but her blog, called Funeral for My Fat, soon morphed into an inspirational guide for hundreds of thousands of individuals looking for support and advice on their own fitness journeys. Here Sharee tells her story. Integral to her success has been her burgeoning passion for teaching group fitness classes, including Zumba, as well as her commitment to eating vegan. However, she firmly believes that it is important for everybody to follow their own paths and find what works for them while treating themselves and their bodies with care and respect. If you have a journey ahead of you, Sharee has a story worth reading.
