How to Kiss Goodbye to Ana PDF Download
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Author: Kim Marshall
Publisher: Jessica Kingsley Publishers
ISBN: 1784508411
Category : Self-Help
Languages : en
Pages : 218
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Book Description
Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery. Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.
Author: Kim Marshall
Publisher: Jessica Kingsley Publishers
ISBN: 1784508411
Category : Self-Help
Languages : en
Pages : 218
Get Book Here
Book Description
Do you struggle with Ana (anorexia) or have a difficult relationship with food and body image? Emotional Freedom Techniques (EFT) have the potential to transform your life and put you on the path to recovery. Here, honest diary extracts relay Kim Marshall's own struggles with anorexia and bulimia, including time spent in a residential treatment centre, and how she discovered EFT and learned to quiet the negative voices that were blocking her recovery. Now fully-recovered and a certified EFT practitioner, Kim explains how to use the approach as a self-help tool. Including easy-to-follow EFT scripts and positive mantras to help you stay on the path to recovery, Kim explains how to use EFT to help overcome denial and fears about recovery from anorexia. This candid account of recovery from eating disorders shows how it is possible to deal with underlying emotional issues and achieve a more positive mindset.
Author: Kensingtyn Leigh
Publisher: Xlibris Corporation
ISBN: 1483674355
Category : Biography & Autobiography
Languages : en
Pages : 142
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Book Description
"It was just a fun night out with friends to celebrate my birthday, noone could have known that night would change my life forever. Everything is happening so fast, I have gone from having a quiet, boring life to the chaotic, drama filled mess it is now. It will all be worth it if Jake and I get our happily ever after... at least I hope it will all be worth it."
Author: Sergio Schmucler
Publisher: House of Anansi
ISBN: 1487008295
Category : Fiction
Languages : en
Pages : 168
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Book Description
Roma meets A Gentleman in Moscow in this vivid portrait of the twentieth century, witnessed by one boy from his self-imposed refuge in Mexico City. Galo has not left his home on Amsterdam Street, not since the day in 1938 when a shocking act of violence split his family apart. His hermitage is made easier by the peculiar design of the street. It is shaped like an ellipse — if you walk it, you will find yourself returning to the same place again and again. Playing host to Jewish refugees, Spanish exiles, and Latin American revolutionaries, his home becomes the school at which Galo learns about a world he never sees, and the ideals and terrors that shape history. He begins to realize that Amsterdam Street, the site of endless returns, may be the true centre of the world. Appointing himself the street’s guardian, Galo witnesses the decades pass, knowing that everyone who walks away must one day come back. A novel of rare humanity and grace, The Guardian of Amsterdam Street is a stunning portrait of a neighbourhood where the whole of the twentieth century comes alive and a moving inquiry into how we shape the world, and how it transforms us in turn.
Author: Vitor Martins
Publisher: Scholastic Inc.
ISBN: 1338818651
Category : Young Adult Fiction
Languages : en
Pages : 178
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Book Description
Three teens -- in three different decades -- navigate life, love, and family in Vitor Martins's heartfelt new novel that spans generations. Perfect for fans of Tales from the City and Simon vs. the Homo Sapiens Agenda. If the walls of Number 8 Sunflower Street could talk ... As Ana celebrates the new millennium, she is shocked to learn that she must leave behind her childhood home, her hometown, and -- hardest of all -- her girlfriend for a new life in Rio de Janeiro. Ten years later, Greg is sent to live with his aunt -- who runs a video rental store from her garage and owns a dog named Keanu Reeves -- as his parents work out their not-so-secret divorce. And ten years after that, Beto must put his dreams of becoming a photographer on hold as the Covid-19 pandemic arrives in Brazil, forcing him to live with his overprotective mother and overachieving sister. Set in and narrated by the same house, Number 8 Sunflower Street, and in three different decades -- 2000, 2010, and 2020 respectively -- This Is Our Place is a novel about queer teens dealing with sudden life changes, family conflict, and first loves, proving that while generations change, we will always be connected to each other.
Author: Linda Shanti McCabe
Publisher: Jessica Kingsley Publishers
ISBN: 1785925903
Category : Self-Help
Languages : en
Pages : 210
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Book Description
The upheaval of pregnancy and new motherhood can often trigger the development of, or a relapse into, an eating disorder. This book supports pregnant women and new mothers struggling with changes in food, body image, sleep, spirituality, work, breastfeeding (or not), new motherhood identity, and postpartum depression or anxiety. Combining professional expertise, personal experience, and pragmatic suggestions, it is the ideal guide for women who are trying to balance recovery with new motherhood. The author offers recovery tools, support strategies and wisdom on how to make time for self-care while navigating the chaos of early parenthood. Most importantly, this book will help women let go of perfectionistic ideals and embrace being good enough during the massive learning curve of new motherhood.
Author: Dave Chawner
Publisher: Jessica Kingsley Publishers
ISBN: 1784506990
Category : Self-Help
Languages : en
Pages : 194
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Book Description
As seen on ITV's Lorraine and BBC Breakfast. Part memoir, part self-help guide, this witty book will take you through the day-to-day struggles of living with an eating disorder. Stand-up comedian Dave Chawner tells the story of how he became anorexic, what his life with mental illness was like, and how he started his journey to recovery. Giving an anorexic perspective with a comic delivery, this book sets out practical tips, personal anecdotes and uplifting playlists to give hope to anyone in a similar situation, and provides insight into what life with mental illness is like.
Author: Rachel Armstrong
Publisher: Pink Paws Publishing
ISBN: 0645355518
Category : Fiction
Languages : en
Pages : 347
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Book Description
Can the timid schoolteacher, the laidback guy-next-door, and two cheeky border collies overcome their painful pasts and form a home together? Ana Hamilton stood up for herself and sent a man to prison. Now he’s out and she’s on the run. Arriving in the small North Queensland town of Elizadale, Ana finds herself reigniting her lost social life with new friendships, yoga, and dog agility training with her beloved border collie. But with the threat of revenge pursuing her, Ana can’t dare put down roots. Liam Maguire has it all, a beautiful house and a thriving business. Passionate about Elizadale’s tourism, he’s about to open a café to highlight fresh produce from his family’s banana farm, Shadow Creek. All that’s missing from his life is the right woman … and the intriguing new teacher may be the one he’s been waiting for. But burned by a city girl before, can Liam risk his heart over another blow-in with flighty feet and shadows in her eyes? Drawn together through a budding friendship and the playful antics of their border collies, Ana and Liam begin to open their hearts. But as danger lurks in the darkness, can Ana risk staying in Elizadale with him when she may need to run again? Or worse, have her life violently cut short and leave Liam bereft? Book One of the Shadow Creek Series
Author: Mark J. Renner
Publisher: Wipf and Stock Publishers
ISBN:
Category : Religion
Languages : en
Pages : 243
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Book Description
There are many situations that leaders in the church encounter that are curious. These situations require a patient, listening, and compassionate ear. A leader in the church should be prepared to make well-informed, responsible decisions on a regular basis while operating with only limited information. That is precisely why this book, Curious Cases, contains these one-hundred-fifty short pastoral case studies: in order to assist leaders in the church (especially young leaders in the church) to make good decisions inside of their various and unique ministry settings. Each case study provides the reader with enough information to make a sound decision on a case, but that doesn’t mean the decision will be easy. In Curious Cases: A Series of Short Pastoral Case Studies, you will find real-life complex, challenging scenarios that the church is encountering in the modern world on a regular basis. This book is designed to help leaders in the church to faithfully prepare to engage the world in whatever setting they may be currently serving in!
Author: Luba Kamen
Publisher: Dorrance Publishing
ISBN:
Category : Fiction
Languages : en
Pages : 293
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Book Description
About the Book In No Turning Back, Lena has a nice, stable, and normal life until one day when she learns the secrets that her husband has been hiding. When he disappears, she tries to keep her life stable with her young daughter and her controlling mother-in-law. Soon she finds herself surrounded by murder, betrayal, and legal trouble. Eventually, Lena is incarcerated through no fault of her own. Lena must learn to adapt to life in prison. Once she is finally released, she is desperate to start over and to fix her past all at the same time. She starts over in a new country with a new job and new challenges. Will she succeed in overcoming new trials and tribulations that face her? Will she fall in love again? Will she reconnect with her daughter? This inspirational and sometimes heartbreaking tale of Lena will show readers the power they can have to overcome life’s toughest challenges. About the Author Luba Kamen was born in Harbin, China. She currently resides in California. She enjoys learning about politics, reading, and writing in her free time. She also likes to cook and collects Buddhist artifacts. Kamen is a widow with two children. She earned a degree in psychology and has her teaching credentials in special education.
Author: Camilla Lade
Publisher: Lulu.com
ISBN: 138790485X
Category : Biography & Autobiography
Languages : en
Pages : 184
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Book Description
A memoir of a young woman who travels to the remote Japanese countryside and falls in love with a local Japanese monk.
