How to Get Rid of Sciatica and Lower Back Pain Naturally Without Exercises PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download How to Get Rid of Sciatica and Lower Back Pain Naturally Without Exercises PDF full book. Access full book title How to Get Rid of Sciatica and Lower Back Pain Naturally Without Exercises by Bhaskar Mishra. Download full books in PDF and EPUB format.
Author: Bhaskar Mishra
Publisher:
ISBN: 9781976740992
Category :
Languages : en
Pages : 112
Get Book Here
Book Description
Owing to the sedentary life style that we are used to in present era, a large number of people are suffering from Spinal problems like lower back pain, sciatica, disc bulge etc. There are not much options available in conventional system of medicine. The best option surgery is not effective that much. Exercises are the best natural solution, but it will take time to show its effect. Furthermore, exercises have another problem also i.e. if not done properly it may increase the problem instead of alleviating it. Also, many of us don't have either the patience nor the discipline and will power to continue with the exercise regime. This book is intended for exactly such people. By following the technique given in this book you can get rid of almost all the problems related with spine including lower back pain, sciatica, disc bulge (in any portion of spine) etc that too without following any rigorous exercise regime. I have faced the problem of Sciatica that was caused due to a disc bulge in L4-L5 region, so I better know the agonies of a person suffering with such problems. I have narrated my journey of healing myself in this book and have shared all the techniques that I learned during the course. I am confident and well sure that this book will help almost all of you who are in search of a natural way to get rid of spine problems eg lower back pain, sciatica, spondylitis etc.
Author: Bhaskar Mishra
Publisher:
ISBN: 9781976740992
Category :
Languages : en
Pages : 112
Get Book Here
Book Description
Owing to the sedentary life style that we are used to in present era, a large number of people are suffering from Spinal problems like lower back pain, sciatica, disc bulge etc. There are not much options available in conventional system of medicine. The best option surgery is not effective that much. Exercises are the best natural solution, but it will take time to show its effect. Furthermore, exercises have another problem also i.e. if not done properly it may increase the problem instead of alleviating it. Also, many of us don't have either the patience nor the discipline and will power to continue with the exercise regime. This book is intended for exactly such people. By following the technique given in this book you can get rid of almost all the problems related with spine including lower back pain, sciatica, disc bulge (in any portion of spine) etc that too without following any rigorous exercise regime. I have faced the problem of Sciatica that was caused due to a disc bulge in L4-L5 region, so I better know the agonies of a person suffering with such problems. I have narrated my journey of healing myself in this book and have shared all the techniques that I learned during the course. I am confident and well sure that this book will help almost all of you who are in search of a natural way to get rid of spine problems eg lower back pain, sciatica, spondylitis etc.
Author:
Publisher:
ISBN: 9781311914989
Category :
Languages : en
Pages :
Get Book Here
Book Description
Reader Comments About Sciatica Exercises and Home Treatment:"This book is excellent. It is easy to read, straight to the point, no fluff, just the stuff. Easy to understand, exercises to ease the pain. An excellent read.""Great book and very informative. An easy read and able to understand. If you have this kind of pain buy it!""Great Author, Dr. George Best knows his stuff! The exercises have helped me and the book tells me all about a condition that affects a lot of people!"More About Sciatica Exercises and Home Treatment:The book begins with an explanation of the common causes of sciatica and piriformis syndrome and ways to tell what is causing your sciatica symptoms so you can treat them most effectively.The book has detailed instructions with illustrations on the most effective sciatica exercises and home treatments including advanced McKenzie exercises, stretching and massage for the piriformis and gluteus minimus muscles, acupressure for sciatica and back pain, a gentle pelvis repositioning technique used by some chiropractors, a method for releasing emotional pain triggers that can contribute to sciatica and back pain, a review of supplements and natural remedies to relieve sciatica, and a technique for easing sciatica and back pain while sitting. The book also reveals Dr. Best's exclusive "intensive care" protocol for getting lasting symptom relief as quickly as possible that has been used successfully by hundreds of sciatica sufferers worldwide.The book goes on to discuss techniques for managing the underlying causes of sciatica long-term to prevent a recurrence of the problem once symptoms have been alleviated.Finally, the book explains the warning signs that can accompany sciatica that indicate when you should seek out professional evaluation and treatment.While the book does reference the author's website as a source of additional information, it is not simply a "marketing piece" like so many ebooks in the sciatica and back pain niche. This book goes into great detail and is fully illustrated with the critical things you need to know to successfully and safely treat sciatica and piriformis syndrome at home without any assistance or any special equipment.
Author: Robert N.N. Holtzman
Publisher: Springer Science & Business Media
ISBN: 1461393264
Category : Medical
Languages : en
Pages : 537
Get Book Here
Book Description
In this volume, world authorities on spinal surgery from the fields of Neurosurgery, Orthopaedic Surgery, and Neuroscience present current data on the basic science and clinical management of the unstable spine. Unique to this book: a frank presentation of controversies in the field.
Author: Harry Sellner
Publisher: Harry Sellner
ISBN:
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
Inversion therapy is an ancient way of decompressing and reducing stress on the spine - a natural method of pain management and prevention.the discs between the bones of the spine are quite soft and gravity naturally compresses them over the years. It’s one of the reasons we often lose height as we age. In this book, you’ll learn: • Understanding pain • Hidden causes of pain • Back pain treatment • Solution for pain-free life • The rule for pain-free life • Muscle-balance therapy • Detecting trigger point • Causes and solutions of trigger point • Trigger point massage therapy • Trigger point self-treatment platform • Inversion therapy • And much more! Causes, symptoms, and treatments for back pain offers you with a framework for comprehending the origins of severe pain and enables you to develop your own treatment plan based on well-established methods. Due to the complexity of the problem and your uniqueness as a human being, the only person who can resolve it is you. Chronic pain can affect any region of the body or biological system.
Author: John E. Sarno
Publisher: Balance
ISBN: 0759520844
Category : Health & Fitness
Languages : en
Pages : 194
Get Book Here
Book Description
Dr. John E. Sarno's groundbreaking research on TMS (Tension Myoneural Syndrome) reveals how stress and other psychological factors can cause back pain-and how you can be pain free without drugs, exercise, or surgery. Dr. Sarno's program has helped thousands of patients find relief from chronic back conditions. In this New York Times bestseller, Dr. Sarno teaches you how to identify stress and other psychological factors that cause back pain and demonstrates how to heal yourself--without drugs, surgery or exercise. Find out: Why self-motivated and successful people are prone to Tension Myoneural Syndrome (TMS) How anxiety and repressed anger trigger muscle spasms How people condition themselves to accept back pain as inevitable With case histories and the results of in-depth mind-body research, Dr. Sarno reveals how you can recognize the emotional roots of your TMS and sever the connections between mental and physical pain...and start recovering from back pain today.
Author: Art Brownstein
Publisher: Simon and Schuster
ISBN: 0743424646
Category : Family & Relationships
Languages : en
Pages : 324
Get Book Here
Book Description
Dr. Brownstein shows readers how they can rev up the human body's least-understood system: the healing system.
Author: DK
Publisher: Penguin
ISBN: 1465421270
Category : Health & Fitness
Languages : en
Pages : 130
Get Book Here
Book Description
Strengthen Your Back covers all practical aspects of back care from diagnosis and treatment to exercises and pain relief. Illustrated step-by-step exercises help you address your back and neck pain, alongside carefully planned strategies to stop injuries recurring. Simple, clear diagrams show the anatomy of your back and neck and specialized sections deal with back pain in specific scenarios such as home, work, driving and gardening. Includes advice on where to seek help and how to get the best results from rehabilitation. Play an active role in your healthcare with Strengthen Your Back!
Author: William M Wittman
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 136
Get Book Here
Book Description
Do you suffer from horrible pain in the nerves of the lower back, legs and feet? If this is the case, you may be suffering from sciatica. This is a common problem caused by sciatic nerve irritation which causes acute pain, tingling and even poor circulation in the lower limbs. Good news: sciatica can be treated, and this book It will help you! Here is what you will learn from this book: Which exactly are the indicators of sciatica What exactly can be done to halt the pain Different types of anatomy and Many common mistake The cause of your sciatica What exactly is the spine Sciatica relief exercises Natural remedies for sciatica and for spine pain Effective sciatica nerve treatment Simple Yoga exercises Sciatica exercises for pain management Managing pain with drugs? The kinds of pain to anticipate ...and much much more If you have suffered from back pain, this is a must-have, must-read book. You, too, can soon say, Bye-Bye Back Pain. Begin reading now using Amazon's "Look Inside" feature and order your Kindle or paperback version today!
Author: Pete Egoscue
Publisher: Bantam
ISBN: 0804152640
Category : Health & Fitness
Languages : en
Pages : 321
Get Book Here
Book Description
Starting today, you don't have to live in pain. “This book is extraordinary, and I am thrilled to recommend it to anyone who’s interested in dramatically increasing the quality of their physical health.”—Tony Robbins That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today’s top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you’ll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of: • Lower back pain, hip problems, sciatica, and bad knees • Carpal tunnel syndrome and even some forms of arthritis • Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ • Shin splints, varicose veins, sprained or weak ankles, and many foot ailments • Bursitis, tendinitis, and rotator cuff problems Plus special preventive programs for maintaining health through the entire body. With this book in hand, you’re on your way to regaining the greatest gift of all: a pain-free body!
Author: Stuart McGill
Publisher: Human Kinetics
ISBN: 9780736066921
Category : Medical
Languages : en
Pages : 336
Get Book Here
Book Description
This second edition of 'Low Back Disorders' provides research information on low back problems and shows readers how to interpret the data for clinical applications.
