How to Focus Your Mind: 7 Easy Steps to Master Concentration Techniques, Attention Management & Staying Focused PDF Download
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Author: Troye Bates
Publisher: Lulu.com
ISBN: 1794787607
Category : Self-Help
Languages : en
Pages : 74
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Book Description
Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!
Author: Troye Bates
Publisher: Lulu.com
ISBN: 1794787607
Category : Self-Help
Languages : en
Pages : 74
Get Book Here
Book Description
Do you wish you could learn to better focus your mind during those crucial moments when you need to? Paying attention in a world filled with distractions today is a constant challenge that many are faced with. Yet, there is a solution to the problem: An easy to follow 7-step solution to master concentration techniques and enhance your powers of focus today! YOU WILL LEARN: - Why goals matter to build a foundation for focus. - The way your environment impacts your ability to concentrate. - How to enhance your mental prowess. - Why it is energy management, not time, that matters. - How to shut down distractions, enhance your attention, and more. No matter what stage in life you are or where you aim to be, better focus is the way to get you to every goal you've ever set for yourself. The power of focus and concentration doesn't have to be an elusive superpower reserved only for the few who have mastered the secret to success. You've got the opportunity to do the same right now!
Author: Troye Bates
Publisher: Lulu.com
ISBN: 1794787674
Category : Self-Help
Languages : en
Pages : 598
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Book Description
BRAIN TRAINING - 8 MANUSCRIPTS IN 1 BOOK: 1) HOW TO IMPROVE MEMORY: 7 Steps to Master Memory Improvement, Memorization Techniques & Photographic Memory. 2) HOW TO READ FASTER: 7 Steps to Master Speed Reading Techniques, Reading Comprehension & Fast Reading. 3) HOW TO FOCUS YOUR MIND: 7 Steps to Master Concentration Techniques, Attention Management & Staying Focused. 4) HOW TO LEARN FASTER: 7 Steps to Master Accelerated Learning Techniques, Learning Strategies & Fast Self-learning. 5) HOW TO STUDY EFFECTIVELY: 7 Steps to Master Effective Study Skills, Student Success, Note Taking & Exam Preparation. 6) HOW TO MIND MAP: 7 Steps to Master Mind Mapping Techniques, Note-taking, Creative Thinking & Brainstorming Skills. 7) HOW TO THINK DIFFERENTLY: 7 Steps to Master Mental Models, Critical Thinking, Decision Making & Problem Solving. 8) HOW TO REWIRE YOUR BRAIN: 7 Steps to Master Neuroplasticity, Mind Hacking, Think Habits & Practical Neuroscience. TRAIN YOUR BRAIN TODAY!
Author: Haruki Murakami
Publisher: Vintage Canada
ISBN: 0307373088
Category : Biography & Autobiography
Languages : en
Pages : 194
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Book Description
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Author: Maura Thomas
Publisher: Sourcebooks, Inc.
ISBN: 1728217482
Category : Business & Economics
Languages : en
Pages : 70
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Book Description
Are you tired of feeling overwhelmed and scattered? Do you wish you could maximize your productivity and achieve success effortlessly? In Attention Management, productivity expert Maura Thomas unveils the ultimate guide to increasing your focus and harnessing your attention for peak performance. In this game-changing book, Thomas shares her practical mindfulness techniques to help you regain control over your attention and optimize your productivity. With a clear and systematic approach, she empowers you to effectively prioritize tasks, eliminate distractions, and enhance your ability to concentrate on what truly matters. Whether you're a student, professional, or entrepreneur, this book will equip you with the tools and knowledge to: Conquer information overload and regain mental clarity Cultivate laser-like focus amidst digital distractions Overcome procrastination and stay motivated Reduce stress and increase overall well-being Cultivate a healthy work-life balance Boost creativity and unlock your full potential A must-read business book for anyone seeking to transform their productivity and achieve lasting success!
Author: DAVID SANDUA
Publisher: David Sandua
ISBN:
Category : Self-Help
Languages : en
Pages : 187
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Book Description
Self-discipline is the secret that separates dreamers from achievers. This book is a practical guide to transforming your life through self-discipline, offering you the tools needed to overcome procrastination, set clear goals, and stay focused in the long run. Here, you won’t find magic formulas or shortcuts, but rather proven strategies and effective techniques that will help you build a solid routine and stay motivated even when the going gets tough. Throughout its pages, you'll discover how to manage your time efficiently, how to cultivate habits that drive your success, and how to develop a resilient mindset in the face of challenges. Moreover, you'll learn to identify and eliminate the distractions that sabotage your progress and create an environment that enhances your productivity. This book not only teaches you to be disciplined but also inspires you to take control of your life and become the best version of yourself. It’s an essential read for those tired of putting off their dreams and ready to take the first step toward personal and professional fulfillment.
Author: Cal Newport
Publisher: Grand Central Publishing
ISBN: 1455586668
Category : Business & Economics
Languages : en
Pages : 228
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Book Description
AN AMAZON BEST BOOK OF 2O16 PICK IN BUSINESS & LEADERSHIP WALL STREET JOURNAL BUSINESS BESTSELLER A BUSINESS BOOK OF THE WEEK AT 800-CEO-READ Master one of our economy’s most rare skills and achieve groundbreaking results with this “exciting” book (Daniel H. Pink) from an “exceptional” author (New York Times Book Review). Deep work is the ability to focus without distraction on a cognitively demanding task. It's a skill that allows you to quickly master complicated information and produce better results in less time. Deep Work will make you better at what you do and provide the sense of true fulfillment that comes from craftsmanship. In short, deep work is like a super power in our increasingly competitive twenty-first century economy. And yet, most people have lost the ability to go deep-spending their days instead in a frantic blur of e-mail and social media, not even realizing there's a better way. In Deep Work, author and professor Cal Newport flips the narrative on impact in a connected age. Instead of arguing distraction is bad, he instead celebrates the power of its opposite. Dividing this book into two parts, he first makes the case that in almost any profession, cultivating a deep work ethic will produce massive benefits. He then presents a rigorous training regimen, presented as a series of four "rules," for transforming your mind and habits to support this skill. 1. Work Deeply 2. Embrace Boredom 3. Quit Social Media 4. Drain the Shallows A mix of cultural criticism and actionable advice, Deep Work takes the reader on a journey through memorable stories-from Carl Jung building a stone tower in the woods to focus his mind, to a social media pioneer buying a round-trip business class ticket to Tokyo to write a book free from distraction in the air-and no-nonsense advice, such as the claim that most serious professionals should quit social media and that you should practice being bored. Deep Work is an indispensable guide to anyone seeking focused success in a distracted world.
Author: David Kadavy
Publisher: Kadavy, Inc.
ISBN:
Category : Business & Economics
Languages : en
Pages : 134
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Book Description
OVER 40,000 COPIES SOLD “An exhilarating but highly structured approach to the creative use of time. Kadavy’s approach is likely to spark a new evaluation of conventional time management. ” —Kirkus Reviews You have the TIME. Do you have the ENERGY? You’ve done everything you can to save time. Every productivity tip, every “life hack,” every time management technique. But the more time you save, the less time you have. The more overwhelmed, stressed, exhausted you feel. “Time management” is squeezing blood from a stone. Introducing a new approach to productivity. Instead of struggling to get more out of your time, start effortlessly getting more out of your mind. In Mind Management, Not Time Management, best-selling author David Kadavy shares the fruits of his decade-long deep dive into how to truly be productive in a constantly changing world. Quit your daily routine. Use the hidden patterns all around you as launchpads to skyrocket your productivity. Do in only five minutes what used to take all day. Let your “passive genius” do your best thinking when you’re not even thinking. “Writer’s block” is a myth. Learn a timeless lesson from the 19th century’s most underrated scientist. Wield all of the power of technology, with none of the distractions. An obscure but inexpensive gadget may be the shortcut to your superpowers. Keep going, even when chaos strikes. Tap into the unexpected to find your next Big Idea. Mind Management, Not Time Management isn’t your typical productivity book. It’s a gripping page-turner chronicling Kadavy’s global search for the keys to unlock the future of productivity. You’ll learn faster, make better decisions, and turn your best ideas into reality. Buy it today.
Author: Eric Barker
Publisher: HarperCollins
ISBN: 0062416170
Category : Business & Economics
Languages : en
Pages : 234
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Book Description
Wall Street Journal Bestseller Much of the advice we’ve been told about achievement is logical, earnest…and downright wrong. In Barking Up the Wrong Tree, Eric Barker reveals the extraordinary science behind what actually determines success and most importantly, how anyone can achieve it. You’ll learn: • Why valedictorians rarely become millionaires, and how your biggest weakness might actually be your greatest strength • Whether nice guys finish last and why the best lessons about cooperation come from gang members, pirates, and serial killers • Why trying to increase confidence fails and how Buddhist philosophy holds a superior solution • The secret ingredient to “grit” that Navy SEALs and disaster survivors leverage to keep going • How to find work-life balance using the strategy of Genghis Khan, the errors of Albert Einstein, and a little lesson from Spider-Man By looking at what separates the extremely successful from the rest of us, we learn what we can do to be more like them—and find out in some cases why it’s good that we aren’t. Barking Up the Wrong Tree draws on startling statistics and surprising anecdotes to help you understand what works and what doesn’t so you can stop guessing at success and start living the life you want.
Author: Thich Nhat Hanh
Publisher: Parallax Press
ISBN: 1946764930
Category : Self-Help
Languages : en
Pages : 129
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Book Description
The simple, refreshing meditations of Zen Master Thich Nhat Hanh give us the tools to cultivate concentration. Practicing mindfulness brings concentration, and concentration brings insight and understanding. With our world experiencing the deep effects of loneliness, digital overload, and a proliferation of potential distractions, this pocket-sized How To book reminds us of the value of developing our concentration, so we can let go of misperceptions and cultivate the clarity of mind that is the basis for understanding ourselves, each other, and the world. Written with characteristic simplicity and kindness, these wise meditations teach us that by practicing mindfulness in daily life, we are cultivating the power of concentration and fostering the conditions that bring insight, liberating us from misperceptions and misunderstanding. The Mindfulness Essentials series is a back-to-basics collection from world-renowned Zen Master Thich Nhat Hanh that introduces readers to the essentials of mindfulness practice. All Mindfulness Essentials books are illustrated with playful sumi-ink drawings by California artist Jason DeAntonis.
Author: Jyotish Novak
Publisher: Crystal Clarity Publishers
ISBN: 1565896211
Category : Self-Help
Languages : en
Pages : 136
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Book Description
As Yogananda explains the operation of karma, death, and reincarnation, he also shares the deeper purpose of existence for every soul. Understanding these truths can bring clarity, confidence, and inspiration into your life.
