Author: Victor F. Obeck
Publisher:
ISBN:
Category : Isometric exercise
Languages : en
Pages : 106

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Book Description

Author: Victor Obeck
Publisher:
ISBN:
Category : Isometric exercise
Languages : en
Pages : 96

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Book Description

Author: Victor Obeck
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Author: Anthony Anholt
Publisher: Martin Knowles
ISBN: 1482027259
Category : Health & Fitness
Languages : en
Pages : 48

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Book Description
Discover How Isometric Exercises Can Help You Build Your Physique - Without Moving A Muscle No matter what your age or current fitness level, isometric exercises can help you build the body of your dreams. This exercise system uses the principle of the isometric contraction in order to build your muscles quickly and efficiently. Traditional exercises such as weightlifting force you to perform boring repetitions in order to break your muscles down and stimulate growth. Done properly, the isometric contraction allows you to accomplish the same thing in 7 seconds. If you are a man isometrics can help you build greater muscle size and definition. If you are a lady isometrics can help you build that healthy, feminine "Fit N Sexy" look that so many women desire. If you are an older man or women isometrics can help you get back in shape while turning back the clock. The benefits of this exercise system include: They can be done anywhere with no special equipment (say goodbye to gym fees) They can be done at anytime (this makes them easy to fit into busy schedules) Takes less than ½ an hour to perform Gives you a full body workout Builds muscle as well as muscular definition Builds strength and muscle tone at the same time Are incredibly safe Are extremely effective If you are interested in getting in the best shape of your life, order The Isometrics Bible today.

Author: David Nordmark
Publisher: David Nordmark
ISBN: 1449539068
Category : Health & Fitness
Languages : en
Pages : 139

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Book Description
Discover How Isometric Exercises Can Give You The Body Of Your Dreams Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. In the past such figures as legendary strongman Alexander Zass, former President John F Kennedy and the immortal Bruce Lee have all used isometric exercises to build strength and maintain their physiques. Power Isometrics: Isometric Exercises For Muscle Building And Strength Training is a modern take on this time proven discipline that will help you attain the body of your dreams in less than ½ hour a day. When you perform this simple yet incredibly effective program you can expect the following: • Transform your physique without moving a muscle • Build amazing strength • You will look and feel great • Create lean, perfectly sculpted muscle • Lose unwanted fat • Look younger than your years • People will notice the new you and wonder what your secret is • You can exercise from the comfort of your own home • No special equipment is required No matter what your age or present physical condition Power Isometrics can put you on the road to a new you that radiates optimal health and vitality. Take your first step down this road by ordering Power Isometrics: Isometric Exercises For Muscle Building And Strength Training For Everyone today!

Author: Swami Rama
Publisher: Himalayan Institute Press
ISBN:
Category : Health & Fitness
Languages : en
Pages : 116

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Author: Vic O'Beck
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Author: Dr Bode White
Publisher:
ISBN:
Category :
Languages : en
Pages : 28

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Book Description
Don't have time to exercise? Don't belong to a gym? It doesn't matter.Now you can get a complete workout, anytime, anywhere, with the secrets of isometrics. Millions of people can't seem to find the time to exercise. Now they can with this book. The author has compiled the best isomettheric exercises that can be done in the office, at home watching TV, flying in an airplane, or even driving a car-no equipment required.Rather than using expensive machines or lugging around a set of dumbbells, you use common objects and your own body's resistance to work out the muscles. Isometric exercises are especially helpful to people recovering from injuries that limit range of motion. A special chapter shows how even people with disabilities can use isometrics to build muscle tone and strength.Using the secret of resistance, isometrics are the basis for yoga, Pilates, and all the core stabilization techniques that are so popular today. Now, learn the original, simple, and effective way to a complete workout without moving a muscle!

Author: Victor Obeck
Publisher:
ISBN:
Category :
Languages : en
Pages :

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Author: Smith Johnson
Publisher:
ISBN:
Category :
Languages : en
Pages : 32

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Book Description
Building muscle and strength using nothing but self-resistance is possible. Here's how. Isometric exercises use the principle of the isometric contraction in order to build muscle and strength without moving a muscle. This form of self-resistance training has been around for thousands of years and has been utilized in such diverse disciplines as yoga and the martial arts. When you perform this simple yet incredibly effective program you can expect the following: -Transform your physique without moving a muscle-Build amazing strength-You will look and feel great-Create lean, perfectly sculpted muscle-Lose unwanted fat-Look younger than your years-People will notice the new you and wonder what your secret is-You can exercise from the comfort of your own home-No special equipment is requiredNo matter what your age or present physical condition Power Isometrics can put you on the road to a new you that radiates optimal health and vitality.