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Author: Pablo Grover
Publisher: Pablo Grover
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 26
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Book Description
Set clear and achievable goals: Break down your larger goals into smaller, achievable steps. This will give you a sense of accomplishment and boost your confidence. Positive self-talk: Replace negative thoughts with positive affirmations. Remind yourself of your strengths and past successes. Surround yourself with positive influences: Spend time with supportive and encouraging friends and family members who uplift you and boost your confidence. Take care of yourself: Prioritize self-care by eating well, exercising regularly, and getting enough sleep. When you take care of your physical and mental health, you'll feel better equipped to tackle tasks and challenges. Reward yourself: Celebrate your accomplishments, no matter how small. Treat yourself to something you enjoy after completing a challenging task. Stay organized: Create a schedule or to-do list to keep track of your tasks and deadlines. Breaking down your tasks into smaller, manageable chunks can help you stay on track and avoid procrastination. Practice mindfulness: Be present in the moment and focus on the task at hand. Avoid distractions and stay in control of your thoughts and actions. Take action: Don't wait for the perfect moment to start a task. Just begin, even if it's just a small step. The momentum of taking action can help build your confidence and motivation. Seek help if needed: If you're struggling with self-confidence or procrastination, don't be afraid to seek support from a therapist, coach, or mentor. They can provide guidance, tools, and strategies to help you overcome these challenges.
Author: Pablo Grover
Publisher: Pablo Grover
ISBN:
Category : Biography & Autobiography
Languages : en
Pages : 26
Get Book Here
Book Description
Set clear and achievable goals: Break down your larger goals into smaller, achievable steps. This will give you a sense of accomplishment and boost your confidence. Positive self-talk: Replace negative thoughts with positive affirmations. Remind yourself of your strengths and past successes. Surround yourself with positive influences: Spend time with supportive and encouraging friends and family members who uplift you and boost your confidence. Take care of yourself: Prioritize self-care by eating well, exercising regularly, and getting enough sleep. When you take care of your physical and mental health, you'll feel better equipped to tackle tasks and challenges. Reward yourself: Celebrate your accomplishments, no matter how small. Treat yourself to something you enjoy after completing a challenging task. Stay organized: Create a schedule or to-do list to keep track of your tasks and deadlines. Breaking down your tasks into smaller, manageable chunks can help you stay on track and avoid procrastination. Practice mindfulness: Be present in the moment and focus on the task at hand. Avoid distractions and stay in control of your thoughts and actions. Take action: Don't wait for the perfect moment to start a task. Just begin, even if it's just a small step. The momentum of taking action can help build your confidence and motivation. Seek help if needed: If you're struggling with self-confidence or procrastination, don't be afraid to seek support from a therapist, coach, or mentor. They can provide guidance, tools, and strategies to help you overcome these challenges.
Author: Adrian Tannock
Publisher: Teach Yourself
ISBN: 144417133X
Category : Business & Economics
Languages : en
Pages : 214
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Book Description
Do you ever find yourself putting off something that you need to do but you don't want to do? Even though you know you are doing it? And even though it makes you feel guilty? If so, you are one of millions of procrastinators, and this book can help you. Unlike other books on the subject, it starts by explaining the common causes of procrastination, which can range from the psychological (fear of failure, or performance anxiety) to the practical (the task is boring or repulsive). This understanding will form the first step of your journey from procrastination to productivity - a journey in which you will be accompanied all the way by Adrian Tannock, an ex-procrastinator who is now a prolific author and coach, with qualifications in hypnotherapy and NLP.
Author: Piers Steel
Publisher: Random House Canada
ISBN: 0307366383
Category : Business & Economics
Languages : en
Pages : 322
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Book Description
DON'T WAIT TO READ THIS BOOK: The world's leading expert on procrastination uses his groundbreaking research to offer understanding on a matter that bedevils us all. Writing with humour, humanity and solid scientific information reminiscent of Stumbling on Happiness and Freakonomics, Piers Steel explains why we knowingly and willingly put off a course of action despite recognizing we'll be worse off for it. For those who surf the Web instead of finishing overdue assignments, who always say diets start tomorrow, who stay up late watching TV to put off going to sleep, The Procrastination Equation explains why we do what we do—or in this case don't—and why in Western societies we're in the midst of an escalating procrastination epidemic. Dr. Piers Steel takes on the myths and misunderstandings behind procrastination and motivation. With accessible prose and the benefits of new scientific research, he provides insight into why we procrastinate even though the result is that we are less happy, healthy, and even wealthy. Who procrastinates and why? How many ways, big and small, do we procrastinate? How can we stop doing it? The reasons are part cultural, part psychological, part biological. And, with a million new ways to distract ourselves in the digitized world, more of us are potentially damaging ourselves by putting things off. But Steel not only analyzes the factors that weigh us down but the things that motivate us—including understanding the value of procrastination.
Author: Carol Miltersteiner
Publisher: Carol Miltersteiner
ISBN: 6500006089
Category : Biography & Autobiography
Languages : en
Pages : 161
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Book Description
"Eye-opening, comforting, uplifting" 24 months: that's the average time expected for a full recovery from burnout. The syndrome is a growing concern around the world. In the span of these two years, former technology manager Carol Miltersteiner documented her journey through burnout and its side effects (anxiety, depression and stress-related issues). She also reflects on our culture of busyness and how we see productivity. A unique, honest memoir on chronic stress and mental illness, My Morning Pages: Chronicles of Living Through Burnout marks Carol's debut as a writer. The book is a collection of the author's writings following the exercise "Morning Pages", introduced by the multitalented artist Julia Cameron. In My Morning Pages, Carol writes about her exhaustion, her overachiever personality and the effects it had in her personal and professional life. It's a glimpse into one's process of coming from the bottom to the surface and emerging radically different. Carol's mission with this book is to increase awareness and reduce stigma around burnout, anxiety and depression, and to raise hope that there are better, healthier ways to live our lives.
Author: Linda Sapadin
Publisher: Psychwisdom Publishing
ISBN: 9780983676652
Category :
Languages : en
Pages : 0
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Book Description
Tired of procrastinating? Want to live a more productive life? Great! This book is your road map from "wishing I could" to "making it happen." First, take the "Six Styles of Procrastination Quiz." Then delve into the chapter dedicated to your personality style - Perfectionist - Dreamer - Worrier - Crisis-maker - Defier - Pleaser! Dr. Sapadin has created a change program that provides a wealth of information you won't find anywhere else. Enhance your thinking skills. Enrich your speaking skills. Expand your acting skills. Delve into the guided imagery. No need for a personality makeover. No need to become like someone else. Each program is designed to respect your personality style so that you can develop the upgraded, enhanced version of you! Since procrastination is driven by strong emotions and tenacious personality traits, it's tough to change! If it were a simple matter like making resolutions or 'just do it, ' surely you would have changed your pattern years ago. Stop regretting how you spend your time. You deserve better! You can do better. The skills, strategies and secrets in this book will enhance your career, enrich your relationships, empower your confidence and expand your well-being. Wow, what a payoff!
Author: Timothy A. Pychyl
Publisher: TarcherPerigee
ISBN: 0399168125
Category : Self-Help
Languages : en
Pages : 130
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Book Description
"Previously published as The Procrastinator's Digest in Canada by Howling Pines Publishers in 2010."
Author: Linda Sapadin
Publisher: Penguin (Non-Classics)
ISBN:
Category : Education
Languages : en
Pages : 276
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Book Description
From the authors of "It's About Time" comes a sure-fire antidote for those who can least afford to procrastinate: students!
Author: John Perry
Publisher: Workman Publishing
ISBN: 0761175008
Category : Self-Help
Languages : en
Pages : 113
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Book Description
At last: Self-help for procrastinators. (The secret: acceptance!) Filled with charm, tongue-in-cheek wit, and the insights of a lifelong introspective dawdler, The Art of Procrastination is a philosophical self-help program for every reader who suffers the pangs of being a procrastinator. John Perry celebrates this nearly universal character flaw by pointing out how often procrastinators are, paradoxically, doers. They may not be accomplishing everything on their to-do lists, but that doesn’t make them slackers. It just indicates a need to rethink the to-do list. He also introduces the philosophical notion of akrasia (the mystery of why we often choose to act against our better judgement), examines the torturous relationship between procrastination and perfectionism, and shows how to give yourself permission to do an imperfect but, in fact, perfectly good job. These are strategies—task triage, horizontal organization. Underlying causes—right-parenthesis deficit disorder. Anecdotes and ideas. But above all, an attitude of acceptance. Pat yourself on the back for what you manage to get done—but don’t stop enjoying that time you waste, too. Who knows where daydreams will lead?
Author: Windy Dryden
Publisher: Sheldon Press
ISBN: 152937538X
Category : Health & Fitness
Languages : en
Pages : 130
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Book Description
Procrastinating, putting things off, delaying and obstructing progress - do these sound familiar to you? They are all patterns of destructive or obstructive behaviour in a pressured world where progress is measured by results. Overcoming Procrastination, updated and modernized for 2021, demonstrates that change can only occur when we have a better understanding of our own emotions and motivations. It uses proven therapeutic techniques that centre around finding strategies for developing potential, and unlocking the door to a more effective and enriched life.
Author: Judy Ho, PhD
Publisher: HarperCollins
ISBN: 0062874381
Category : Self-Help
Languages : en
Pages : 190
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Book Description
Award-winning clinical psychologist and TV personality Dr. Judy Ho helps you stop the cycle of self-sabotage, clear a path to lasting happiness, and start living your best life in this a must-have guide perfect for fans of You Are a Badass, Unf*ck Yourself, and How to Stop Feeling Like Sh*t. Have you ever had a deadline for a big work project, only to find yourself down to the wire because you spent too much time on social media? Or gotten excited about meeting someone new, only to convince yourself he isn’t really interested? How many Januarys have you resolved that this is the year you’re finally going to lose the weight, only to abandon your diet in just a few weeks? If these scenarios sound familiar, you are stuck in a cycle of self-sabotage. At one point or another, we’ve all done something that undermines our best interests and intentions. Even the most successful people get in their own way—often without realizing it. In Stop Self-Sabotage, licensed clinical psychologist, tenured professor, and television personality Dr. Judy Ho takes a fresh look at self-sabotage to help us answer two vital questions: Why do we do it? How do we stop? Combining therapeutically proven strategies with practical tools and self-assessments, Dr. Judy teaches you how to identify your triggers, modify your thoughts and behaviors, find your true motivation, and unlock your willpower to stop this vicious cycle in its tracks. Practical and transformative, Stop Self-Sabotage is your ultimate guide to jumpstart lasting, positive change and start living the life you want.
