Author: Wong Kam Luen
Publisher: Partridge Publishing Singapore
ISBN: 1543754791
Category : Health & Fitness
Languages : en
Pages : 154
Book Description
This is the story of how I unblocked my 90%+ blocked arteries in 2013. My cardiologist and Cardiac surgeon recommended open heart bypass surgery. I found the bypass surgery very invasive and feared that the blockages might recur. So, I scoured through the medical literature to find a solution which could reverse my heart blockages permanently. I found it! Basically the theory for my program was from the following four books and Dr Linus Pauling megavitamin C therapy concept. They are as follows: 1) “NO to Heart Diseases” by Dr Ignarro, Noble Prize for Medicine 1998 2) “Reversing Heart disease” by Dr Dean Ornish Strong Indian influence: Vegetarian food + Yoga 3) “Prevent and Reverse Heart Disease” by Dr Esselstyn : Vegan diet 4) “The China Study” by Dr Colin Campbell & Thomas Campbell. : Vegan diet Books 2,3 & 4 essentially talked about how a vegetarian diet can prevent and reverse heart diseases by itself. It did not mention L Arginine at all. Dr Ignarro did mention that a vegetarian diet helped but you could also indulge in a bit of meat/fish. He thought that L-Arginine could do the job by itself. For academic purity, they insisted on mutual exclusivity. My interest was to clear the blockages in my heart and not on academic purity. So I combined both their theories and come out with the WONG KAM LUEN’S Program for unblocking my 5 blocked arteries. The book detailed my agonising journey and the readings and tests I took along the journey. At the end, you could say that I have succeeded! The angiogram said so! I have also summarised my experiences and suggested a shorter way to achieve my results. From my results, you can surmise that within three months on my program, you will definitely see vast improvements on your blood pressure, lipid levels and general well being. I hope that you can learn something from my journey and achieve the same miracle for yourself.
How I Unblocked My 5 Blocked Arteries
Author: Wong Kam Luen
Publisher: Partridge Publishing Singapore
ISBN: 1543754791
Category : Health & Fitness
Languages : en
Pages : 154
Book Description
This is the story of how I unblocked my 90%+ blocked arteries in 2013. My cardiologist and Cardiac surgeon recommended open heart bypass surgery. I found the bypass surgery very invasive and feared that the blockages might recur. So, I scoured through the medical literature to find a solution which could reverse my heart blockages permanently. I found it! Basically the theory for my program was from the following four books and Dr Linus Pauling megavitamin C therapy concept. They are as follows: 1) “NO to Heart Diseases” by Dr Ignarro, Noble Prize for Medicine 1998 2) “Reversing Heart disease” by Dr Dean Ornish Strong Indian influence: Vegetarian food + Yoga 3) “Prevent and Reverse Heart Disease” by Dr Esselstyn : Vegan diet 4) “The China Study” by Dr Colin Campbell & Thomas Campbell. : Vegan diet Books 2,3 & 4 essentially talked about how a vegetarian diet can prevent and reverse heart diseases by itself. It did not mention L Arginine at all. Dr Ignarro did mention that a vegetarian diet helped but you could also indulge in a bit of meat/fish. He thought that L-Arginine could do the job by itself. For academic purity, they insisted on mutual exclusivity. My interest was to clear the blockages in my heart and not on academic purity. So I combined both their theories and come out with the WONG KAM LUEN’S Program for unblocking my 5 blocked arteries. The book detailed my agonising journey and the readings and tests I took along the journey. At the end, you could say that I have succeeded! The angiogram said so! I have also summarised my experiences and suggested a shorter way to achieve my results. From my results, you can surmise that within three months on my program, you will definitely see vast improvements on your blood pressure, lipid levels and general well being. I hope that you can learn something from my journey and achieve the same miracle for yourself.
Publisher: Partridge Publishing Singapore
ISBN: 1543754791
Category : Health & Fitness
Languages : en
Pages : 154
Book Description
This is the story of how I unblocked my 90%+ blocked arteries in 2013. My cardiologist and Cardiac surgeon recommended open heart bypass surgery. I found the bypass surgery very invasive and feared that the blockages might recur. So, I scoured through the medical literature to find a solution which could reverse my heart blockages permanently. I found it! Basically the theory for my program was from the following four books and Dr Linus Pauling megavitamin C therapy concept. They are as follows: 1) “NO to Heart Diseases” by Dr Ignarro, Noble Prize for Medicine 1998 2) “Reversing Heart disease” by Dr Dean Ornish Strong Indian influence: Vegetarian food + Yoga 3) “Prevent and Reverse Heart Disease” by Dr Esselstyn : Vegan diet 4) “The China Study” by Dr Colin Campbell & Thomas Campbell. : Vegan diet Books 2,3 & 4 essentially talked about how a vegetarian diet can prevent and reverse heart diseases by itself. It did not mention L Arginine at all. Dr Ignarro did mention that a vegetarian diet helped but you could also indulge in a bit of meat/fish. He thought that L-Arginine could do the job by itself. For academic purity, they insisted on mutual exclusivity. My interest was to clear the blockages in my heart and not on academic purity. So I combined both their theories and come out with the WONG KAM LUEN’S Program for unblocking my 5 blocked arteries. The book detailed my agonising journey and the readings and tests I took along the journey. At the end, you could say that I have succeeded! The angiogram said so! I have also summarised my experiences and suggested a shorter way to achieve my results. From my results, you can surmise that within three months on my program, you will definitely see vast improvements on your blood pressure, lipid levels and general well being. I hope that you can learn something from my journey and achieve the same miracle for yourself.
How I Unblocked 5 Arteries
Author: Wong Kam Luen
Publisher: Pixel Monster
ISBN:
Category :
Languages : en
Pages : 48
Book Description
“On 28th of February 2013, I was lying naked in the operating room at Mount Elizabeth hospital in Singapore. My cardiologist, Dr Ann Chan, was giving me an Angiogram. She discovered that five of my arteries were blocked. One was completely blocked while four others were at least 90% blocked. When she told me what she found, my heart sank. My whole world went upside down The solution to my arterial blockages was a bypass operation. It was very invasive. It was a mechanical solution to my biological problem. A heart bypass solution would only give me temporary relieve but would not stop the arteries from becoming completely blocked and eventually for me to die. I was looking for a solution that would reverse my blockages. I found it! I combined the research findings of Dr Ignarro(LArginine), Dr Dean Ornish and Dr Caldwell B Esselstyn Jr(reversing heart Diseases) and came out with a program that could clear my blockages. After a year of following my program, my angiogram results showed that my blockages were reduced by about 20%. I could walk 7 km/day whereas before I could not manage 100 meters without severe pain in my chest. My blood pressure was lowered to 120/75/65 averagely and cholesterol level about 150 mg/Dl without medication. The solution was really quite simple. There are three important components in my program:(1) L Arginine,(2) oil and cholesterol free diet and (3)exercise. The detail dosages for the supplements are in the book. Basically, if we take the correct food, the body will heal itself. In other words Since the suggested food items are not drugs, they can be taken by the patients with their medication. However over time, those drugs can be reduced or done away with completely like If you are already suffering from heart diseases, strokes and Peripheral Arterial Disease(PAD), this book will definitely help. It would also help those people who have high blood pressure and high cholesterol levels. All the above diseases arise from blockages of the arteries in the brain, heart or leg. The unblocking processes are the same. If you follow the recommended way as detailed in the book, the unblocking of the arteries will occur. Dr Yu and his Cardiologist wife, Dr Wang Cuixia, explained in great detail the causes of the atherosclerosis(plaque forming) which resulted in heart diseases, strokes or Peripheral Arterial Diseases. He also delved into the details of the research on the trials for L Arginine and the different levels of LDLP, HDLP and lipids in the reversing process of atherosclerosis. In short, the programs listed in the book can and will reduce the plaque in the arteries. Julie, my wife, made the food that I consume daily which actually help clear my blockages. She wrote the recipes for the food that she fed me with. The book had all the above which together helped to clear my arterial blockages.
Publisher: Pixel Monster
ISBN:
Category :
Languages : en
Pages : 48
Book Description
“On 28th of February 2013, I was lying naked in the operating room at Mount Elizabeth hospital in Singapore. My cardiologist, Dr Ann Chan, was giving me an Angiogram. She discovered that five of my arteries were blocked. One was completely blocked while four others were at least 90% blocked. When she told me what she found, my heart sank. My whole world went upside down The solution to my arterial blockages was a bypass operation. It was very invasive. It was a mechanical solution to my biological problem. A heart bypass solution would only give me temporary relieve but would not stop the arteries from becoming completely blocked and eventually for me to die. I was looking for a solution that would reverse my blockages. I found it! I combined the research findings of Dr Ignarro(LArginine), Dr Dean Ornish and Dr Caldwell B Esselstyn Jr(reversing heart Diseases) and came out with a program that could clear my blockages. After a year of following my program, my angiogram results showed that my blockages were reduced by about 20%. I could walk 7 km/day whereas before I could not manage 100 meters without severe pain in my chest. My blood pressure was lowered to 120/75/65 averagely and cholesterol level about 150 mg/Dl without medication. The solution was really quite simple. There are three important components in my program:(1) L Arginine,(2) oil and cholesterol free diet and (3)exercise. The detail dosages for the supplements are in the book. Basically, if we take the correct food, the body will heal itself. In other words Since the suggested food items are not drugs, they can be taken by the patients with their medication. However over time, those drugs can be reduced or done away with completely like If you are already suffering from heart diseases, strokes and Peripheral Arterial Disease(PAD), this book will definitely help. It would also help those people who have high blood pressure and high cholesterol levels. All the above diseases arise from blockages of the arteries in the brain, heart or leg. The unblocking processes are the same. If you follow the recommended way as detailed in the book, the unblocking of the arteries will occur. Dr Yu and his Cardiologist wife, Dr Wang Cuixia, explained in great detail the causes of the atherosclerosis(plaque forming) which resulted in heart diseases, strokes or Peripheral Arterial Diseases. He also delved into the details of the research on the trials for L Arginine and the different levels of LDLP, HDLP and lipids in the reversing process of atherosclerosis. In short, the programs listed in the book can and will reduce the plaque in the arteries. Julie, my wife, made the food that I consume daily which actually help clear my blockages. She wrote the recipes for the food that she fed me with. The book had all the above which together helped to clear my arterial blockages.
Prevent and Reverse Heart Disease
Author: Caldwell B. Esselstyn Jr. M.D.
Publisher: Penguin
ISBN: 1583333002
Category : Health & Fitness
Languages : en
Pages : 329
Book Description
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
Publisher: Penguin
ISBN: 1583333002
Category : Health & Fitness
Languages : en
Pages : 329
Book Description
The New York Times bestselling guide to the lifesaving diet that can both prevent and help reverse the effects of heart disease Based on the groundbreaking results of his twenty-year nutritional study, Prevent and Reverse Heart Disease by Dr. Caldwell Esselstyn illustrates that a plant-based, oil-free diet can not only prevent the progression of heart disease but can also reverse its effects. Dr. Esselstyn is an internationally known surgeon, researcher and former clinician at the Cleveland Clinic and a featured expert in the acclaimed documentary Forks Over Knives. Prevent and Reverse Heart Disease has helped thousands across the country, and is the book behind Bill Clinton’s life-changing vegan diet. The proof lies in the incredible outcomes for patients who have followed Dr. Esselstyn's program, including a number of patients in his original study who had been told by their cardiologists that they had less than a year to live. Within months of starting the program, all Dr. Esselstyn’s patients began to improve dramatically, and twenty years later, they remain free of symptoms. Complete with more than 150 delicious recipes perfect for a plant-based diet, the national bestseller Prevent and Reverse Heart Disease explains the science behind the simple plan that has drastically changed the lives of heart disease patients forever. It will empower readers and give them the tools to take control of their heart health.
How I Unblocked My 5 Blocked Arteries
Author: Kam Luen Wong
Publisher: Partridge Publishing Singapore
ISBN: 9781543754780
Category : Health & Fitness
Languages : en
Pages : 84
Book Description
This is the story of how I unblocked my 90%+ blocked arteries in 2013. My cardiologist and Cardiac surgeon recommended open heart bypass surgery. I found the bypass surgery very invasive and feared that the blockages might recur. So, I scoured through the medical literature to find a solution which could reverse my heart blockages permanently. I found it! Basically the theory for my program was from the following four books and Dr Linus Pauling megavitamin C therapy concept. They are as follows: 1) "NO to Heart Diseases" by Dr Ignarro, Noble Prize for Medicine 1998 2) "Reversing Heart disease" by Dr Dean Ornish Strong Indian influence: Vegetarian food + Yoga 3) "Prevent and Reverse Heart Disease" by Dr Esselstyn: Vegan diet 4) "The China Study" by Dr Colin Campbell & Thomas Campbell.: Vegan diet Books 2,3 & 4 essentially talked about how a vegetarian diet can prevent and reverse heart diseases by itself. It did not mention L Arginine at all. Dr Ignarro did mention that a vegetarian diet helped but you could also indulge in a bit of meat/fish. He thought that L-Arginine could do the job by itself. For academic purity, they insisted on mutual exclusivity. My interest was to clear the blockages in my heart and not on academic purity. So I combined both their theories and come out with the WONG KAM LUEN'S Program for unblocking my 5 blocked arteries. The book detailed my agonising journey and the readings and tests I took along the journey. At the end, you could say that I have succeeded! The angiogram said so! I have also summarised my experiences and suggested a shorter way to achieve my results. From my results, you can surmise that within three months on my program, you will definitely see vast improvements on your blood pressure, lipid levels and general well being. I hope that you can learn something from my journey and achieve the same miracle for yourself.
Publisher: Partridge Publishing Singapore
ISBN: 9781543754780
Category : Health & Fitness
Languages : en
Pages : 84
Book Description
This is the story of how I unblocked my 90%+ blocked arteries in 2013. My cardiologist and Cardiac surgeon recommended open heart bypass surgery. I found the bypass surgery very invasive and feared that the blockages might recur. So, I scoured through the medical literature to find a solution which could reverse my heart blockages permanently. I found it! Basically the theory for my program was from the following four books and Dr Linus Pauling megavitamin C therapy concept. They are as follows: 1) "NO to Heart Diseases" by Dr Ignarro, Noble Prize for Medicine 1998 2) "Reversing Heart disease" by Dr Dean Ornish Strong Indian influence: Vegetarian food + Yoga 3) "Prevent and Reverse Heart Disease" by Dr Esselstyn: Vegan diet 4) "The China Study" by Dr Colin Campbell & Thomas Campbell.: Vegan diet Books 2,3 & 4 essentially talked about how a vegetarian diet can prevent and reverse heart diseases by itself. It did not mention L Arginine at all. Dr Ignarro did mention that a vegetarian diet helped but you could also indulge in a bit of meat/fish. He thought that L-Arginine could do the job by itself. For academic purity, they insisted on mutual exclusivity. My interest was to clear the blockages in my heart and not on academic purity. So I combined both their theories and come out with the WONG KAM LUEN'S Program for unblocking my 5 blocked arteries. The book detailed my agonising journey and the readings and tests I took along the journey. At the end, you could say that I have succeeded! The angiogram said so! I have also summarised my experiences and suggested a shorter way to achieve my results. From my results, you can surmise that within three months on my program, you will definitely see vast improvements on your blood pressure, lipid levels and general well being. I hope that you can learn something from my journey and achieve the same miracle for yourself.
Cerebral Small Vessel Disease
Author: Leonardo Pantoni
Publisher: Cambridge University Press
ISBN: 1107031664
Category : Medical
Languages : en
Pages : 375
Book Description
Up-to-date discussion of the etiology, diagnosis, treatment, and prevention of this common cause of stroke and cognitive impairment.
Publisher: Cambridge University Press
ISBN: 1107031664
Category : Medical
Languages : en
Pages : 375
Book Description
Up-to-date discussion of the etiology, diagnosis, treatment, and prevention of this common cause of stroke and cognitive impairment.
Regulation of Coronary Blood Flow
Author: Michitoshi Inoue
Publisher: Springer Science & Business Media
ISBN: 4431683674
Category : Medical
Languages : en
Pages : 330
Book Description
Research centering on blood flow in the heart continues to hold an important position, especially since a better understanding of the subject may help reduce the incidence of coronary arterial disease and heart attacks. This book summarizes recent advances in the field; it is the product of fruitful cooperation among international scientists who met in Japan in May, 1990 to discuss the regulation of coronary blood flow.
Publisher: Springer Science & Business Media
ISBN: 4431683674
Category : Medical
Languages : en
Pages : 330
Book Description
Research centering on blood flow in the heart continues to hold an important position, especially since a better understanding of the subject may help reduce the incidence of coronary arterial disease and heart attacks. This book summarizes recent advances in the field; it is the product of fruitful cooperation among international scientists who met in Japan in May, 1990 to discuss the regulation of coronary blood flow.
A Woman's Guide to Living with Heart Disease
Author: Carolyn Thomas
Publisher: Johns Hopkins University Press
ISBN: 1421424207
Category : Health & Fitness
Languages : en
Pages : 231
Book Description
The daily challenges of living—and coping—with a chronic and progressive invisible illness. Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters blog, which has attracted more than 10 million views from readers in 190 countries, A Woman's Guide to Living with Heart Disease combines personal experience and medical knowledge to help women learn how to understand and manage a catastrophic diagnosis. In A Woman's Guide to Living with Heart Disease, Thomas explains • how to recognize the early signs of a heart attack • why women often delay seeking treatment—and how to overcome that impulse • the link between pregnancy complications and future heart disease • why so many women with heart disease are misdiagnosed—and how to help yourself get an accurate diagnosis • the importance of cardiac rehabilitation in lowering mortality risk • what to expect during your recovery from a heart attack • how the surreal process of coping with heart disease may affect your daily life • methods for treating heart disease–related depression without drugs Equal parts memoir about a misdiagnosed heart attack, guide to the predictable stages of heart disease—from grief to resilience—and patient-friendly translation of important science-based findings on women's unique heart issues, this book is an essential read. Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.
Publisher: Johns Hopkins University Press
ISBN: 1421424207
Category : Health & Fitness
Languages : en
Pages : 231
Book Description
The daily challenges of living—and coping—with a chronic and progressive invisible illness. Heart disease is the leading cause of death for women worldwide. Yet most people are still unaware that heart disease is not just a man's problem. Carolyn Thomas, a heart attack survivor herself, is on a mission to educate women about their heart health. Based on her popular Heart Sisters blog, which has attracted more than 10 million views from readers in 190 countries, A Woman's Guide to Living with Heart Disease combines personal experience and medical knowledge to help women learn how to understand and manage a catastrophic diagnosis. In A Woman's Guide to Living with Heart Disease, Thomas explains • how to recognize the early signs of a heart attack • why women often delay seeking treatment—and how to overcome that impulse • the link between pregnancy complications and future heart disease • why so many women with heart disease are misdiagnosed—and how to help yourself get an accurate diagnosis • the importance of cardiac rehabilitation in lowering mortality risk • what to expect during your recovery from a heart attack • how the surreal process of coping with heart disease may affect your daily life • methods for treating heart disease–related depression without drugs Equal parts memoir about a misdiagnosed heart attack, guide to the predictable stages of heart disease—from grief to resilience—and patient-friendly translation of important science-based findings on women's unique heart issues, this book is an essential read. Whether you're a freshly diagnosed patient, a woman who's been living with heart disease for years, or a practitioner who cares about women's health, A Woman's Guide to Living with Heart Disease will help you feel less alone and advocate for better health care.
Laser Angioplasty
Author: Timothy A. Sanborn
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 144
Book Description
A comprehensive guide to the clinical use of lasers in cardiovascular disease. Describes techniques of laser angioplasty, covering topics that range from early results using bare fiber optics to percutaneous coronary laser thermal angioplasty. Extensively illustrated with photographs, x-rays, angiograms, drawings and diagrams.
Publisher:
ISBN:
Category : Medical
Languages : en
Pages : 144
Book Description
A comprehensive guide to the clinical use of lasers in cardiovascular disease. Describes techniques of laser angioplasty, covering topics that range from early results using bare fiber optics to percutaneous coronary laser thermal angioplasty. Extensively illustrated with photographs, x-rays, angiograms, drawings and diagrams.
A Text Book of Medical Instruments
Author: S. Ananthi
Publisher: New Age International
ISBN: 8122415725
Category : Medical instruments and apparatus
Languages : en
Pages : 15
Book Description
About the Book: This book has therefore subdivided the realm of medical instruments into the same sections like a text on physiology and introduces the basic early day methods well, before dealing with the details of present day instruments currently in
Publisher: New Age International
ISBN: 8122415725
Category : Medical instruments and apparatus
Languages : en
Pages : 15
Book Description
About the Book: This book has therefore subdivided the realm of medical instruments into the same sections like a text on physiology and introduces the basic early day methods well, before dealing with the details of present day instruments currently in
The Magnesium Miracle (Second Edition)
Author: Carolyn Dean, M.D., N.D.
Publisher: Ballantine Books
ISBN: 0425286711
Category : Health & Fitness
Languages : en
Pages : 610
Book Description
Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle “Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D. “Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology
Publisher: Ballantine Books
ISBN: 0425286711
Category : Health & Fitness
Languages : en
Pages : 610
Book Description
Now updated with 30 percent new material, the only comprehensive guide to one of the most essential but often-overlooked minerals, magnesium—which guards against and helps to alleviate heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma Magnesium is an essential nutrient, indispensable to your health and well-being. By adding this mineral to your diet, you are guarding against—and helping to alleviate—such threats as heart disease, stroke, osteoporosis, diabetes, depression, arthritis, and asthma. But despite magnesium’s numerous benefits, many Americans remain dangerously deficient. Updated and revised throughout with the latest research, this amazing guide explains the vital role that magnesium plays in your body and life. Inside you will discover • new findings about the essential role of magnesium in lowering cholesterol • improved methods for increasing magnesium intake and absorption rate • how calcium can increase the risk of heart disease—and how magnesium can lower it • a magnesium-rich eating plan as delicious as it is healthy • information on the link between magnesium and obesity • vitamins and minerals that work with magnesium to treat specific ailments • why paleo, raw food, and green juice diets can lead to magnesium deficiency The Magnesium Miracle, now more than ever, is the ultimate guide to a mineral that is truly miraculous. Praise for The Magnesium Miracle “Dr. Carolyn Dean has been light-years ahead of her time when it comes to the crucial mineral magnesium and its many lifesaving uses. Her work is a gift to humanity. I highly recommend it.”—Christiane Northrup, M.D. “Throughout this volume and with utmost clarity, Dr. Carolyn Dean presents invaluable recommendations—based on the latest magnesium research. Virtually every American can benefit.”—Paul Pitchford, author of Healing with Whole Foods “Dr. Carolyn Dean has the best credentials for bringing solutions to those suffering from the hidden magnesium disorders that affect most of us. This book needs to be read by anyone wishing to improve their quality of life.”—Stephen T. Sinatra, M.D., author of The Sinatra Solution: Metabolic Cardiology