Japanese Hot Stone Massage PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Japanese Hot Stone Massage PDF full book. Access full book title Japanese Hot Stone Massage by Mark Hess. Download full books in PDF and EPUB format.
Author: Mark Hess
Publisher: Kotobuki Publications, LLC
ISBN: 9781576151501
Category : Massage
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Mark Hess
Publisher: Kotobuki Publications, LLC
ISBN: 9781576151501
Category : Massage
Languages : en
Pages : 0
Get Book Here
Book Description
Author: Courtney Hanson
Publisher: Lulu.com
ISBN: 1387969900
Category : Self-Help
Languages : en
Pages : 118
Get Book Here
Book Description
Do you know the path you're on? Is it a clear, freshly paved cement road? Is it more of a dusty desert storm with tumble weeds blowing everywhere and smacking you in the face as you try to walk? Either way, this book is for you. Finding your direction is crucial in creating your personal brand or small business. How do we know which way to run if we can't even walk properly first? Do you know how you work best? How you thrive? By the end of this journey my goal is to have you feeling inspired, motivated, and excited to wake up each day and live the life you've always dreamed of creating for yourself. The questions that are hard to answer when your mind feels cluttered - were sweeping the storm.
Author: Jane Scrivner
Publisher: Piatkus
ISBN: 9780749925079
Category : Self-Help
Languages : en
Pages : 0
Get Book Here
Book Description
LaStone therapy is the application of geo-thermotherapy, using deep penetrating heated stones and alternating with chilled stones to bring about chemical release within the body's systems. LaStone works on every level, body, mind and spirit to create perfect balance. The Official LaStone Therapy Manual explains in clear and simple terms the steps and knowledge required to become a LaStone therapist. Designed as an accompaniment to your LaStone studies, it is also an excellent way to find out every detail about this amazing therapy. Read about; the history of LaStone - how this unique treatment came to be; the origins, types and harvesting of the LaStone stones; the techniques for the application of both hot and cold temperatures; the energy work incorporated into the treatment; actual treatments and sequences; advice and recommendations for specific conditions
Author: Dagmar Fleck
Publisher: Healing Arts Press
ISBN: 9781594772467
Category : Health & Fitness
Languages : en
Pages : 160
Get Book Here
Book Description
A fully illustrated guide to the ancient Hawaiian art of massage with hot stones • Includes illustrated instructions for each area of the body • Explains how to combine hot stone massage with gemstone chakra treatment, detailing the specific healing powers of 54 gemstones • Recommends which base oils and essential oils enhance the effects of hot stone massage Since ancient times, the people of Hawaii have used hot stones for both physical and spiritual healing. Using basalt stones--fine-grained, high-density volcanic rocks with an exceptional ability to store heat--hot stone massage not only dispels tensions and soothes the soul but also enhances lymph flow, removes toxins, and fortifies the immune system. The treatment causes blood vessels to dilate, leading to improved circulation and consequently improved oxygen, nutrient, antibody, and protective cell supply to the area of the body under the stones and is extremely effective for joint problems, back pain, and sore muscles. Beyond the strictly physical benefits, the massage also stimulates the meridians and chakras, gently dissipating energetic blockages. This book provides step-by-step, fully illustrated instructions for treatments for each area of the body. The authors then include details on the specific healing powers of 54 gemstones, showing how to further enhance the benefits of hot stone massage with gemstone chakra treatment. For instance, in facial massage, working with amethyst can alleviate headaches and help heal skin blemishes. They also describe the therapeutic benefits of several base and essential oils and recommend specific combinations for hot stone massage. The power of the stones, the warmth of the treatment, and the massage itself unite in this holistic therapy to provide deep relaxation and calm that recharges the body and soul.
Author: Alison Trulock
Publisher: Sterling Publishing Company, Inc.
ISBN: 9781402755644
Category : Health & Fitness
Languages : en
Pages : 70
Get Book Here
Book Description
Hot stone massage is a unique variant of massage therapy that employs heated stones to release physical tension and calm the nervous system. The stones' warmth and weight help the recipient focus more intently on the massage, and to be more receptive to its benefits. This superb introduction explains everything about this ancient healing practice, from which stones to choose (color, smoothness, shape, and mineral content matter) to which strokes to use. Along with attractive instructional photos throughout, there's information on setting up the massage, working different parts of the body, stimulating the chakra points, and alleviating specific symptoms--including muscular aches, back pain, arthritis, circulatory problems, and insomnia.
Author: Leslie Bruder
Publisher: Jones & Bartlett Learning
ISBN: 1284289842
Category : Medical
Languages : en
Pages : 250
Get Book Here
Book Description
Hot Stone Massage: A Three-Dimensional Approach, by Leslie Bruder, is a user-friendly, easy-to-follow manual designed to teach professional massage therapists how to give a safe, effective, and artful hot stone massage. The book covers every aspect of administering a hot stone massage including the many types of stones along with their geological origin, equipment and accessories needed, room set up, benefits and precautions, diseases and conditions to avoid, physiological effects of heat and cold, effective stone temperatures, diagrams for stone placement, creative massage techniques, and a novel system for optimal stone management and flow. The book's centerpiece is a unique three-dimensional approach to hot stone massage, which involves working on both sides of the body at once, removing stones from beneath clients without their involvement, and transitioning seamlessly from one body part to another.
Author: Ambi Kavanagh
Publisher: Zeitgeist
ISBN: 0593196740
Category : Body, Mind & Spirit
Languages : en
Pages : 249
Get Book Here
Book Description
Embrace the timeless teachings of the chakra system for peace of mind, better physical health, and a sense of alignment, fulfillment, and purpose. The key to optimal health and well-being is within us, in powerful energy centers called chakras. Ancient cultures understood the sacred healing power of chakras and that self-care aligned with nature. In Chakras & Self-Care, you'll engage in a series of meditative exercises that activate and balance each of your seven main chakras. Reiki master and wellness expert Ambi Kavanagh also offers daily and seasonal rituals to show us that true prevention not only comes from the ways we care for our bodies, but the ways we spend our energy. Chakras & Self-Care features: • Affirmation, visualization, and activation exercises to align and balance each chakra for improved energetic flow • A comprehensive guide to the seven main chakras plus astrological and elemental correspondences and goddess archetypes • Essential oil blend recipes and sacred stones to open and support each chakra • Daily rituals to recharge and restore your mental, emotional, physical, and spiritual health • Seasonal energy rituals to reconnect with nature's rhythms and lunar cycles
Author: Robert Schleip
Publisher: Jessica Kingsley Publishers
ISBN: 191208578X
Category : Medical
Languages : en
Pages : 618
Get Book Here
Book Description
Fascia in Sport and Movement, Second edition is a multi-author book with contributions from 51 leading teachers and practitioners across the entire spectrum of bodywork and movement professions. It provides professionals from all bodywork and movement specialisms with the most up-to-date information they need for success in teaching, training, coaching, strengthening, tackling injury, reducing pain, and improving mobility. The new edition has 21 new chapters, and chapters from the first edition have been updated with new research. This book is an essential resource for all bodywork professionals - sports coaches, fitness trainers, yoga teachers, Pilates instructors, dance teachers and manual therapists. It explains and demonstrates how an understanding of the structure and function of fascia can inform and improve your clinical practice. The book's unique strength lies in the breadth of its coverage, the expertise of its authorship and the currency of its research and practice base.
Author: Jane Scrivner
Publisher: Piatkus
ISBN: 9780749923334
Category : Health & Fitness
Languages : en
Pages : 0
Get Book Here
Book Description
In LaStone Therapy bestselling Detox author Jane Scrivner introduces an exciting new form of bodywork. LaStone therapy blends the ancient Native American art of stone massage with modern bodywork techniques. Already the fastest-growing bodywork therapy in the US, LaStone is rapidly growing in popularity throughout the rest of the world. It can provide relief for stiff and aching muscles, improves circulation and brings about deep relaxation and rejuvenation. Explains the principles behind LaStone therapy - what it is and what it does; Reveals how LaStone provides deeper, more sustained massage than conventional methods; Explain the Native American traditions which underpin LaStone; Provides a comprehensive list of therapists and resources; Explains how basalt and marble stones are heated and placed under soft towels at the body's energy points including the hands, along the back, the stomach and forehead; Reveals how cooled stones are also used to soothe inflammations, to comfort tired eyes, or used in conjunction with heated stones as a form of thermotherapy; Outlines what you can expect from a treatment.
Author: Neal's Yard Remedies
Publisher: Dorling Kindersley Ltd
ISBN: 0241425875
Category : Health & Fitness
Languages : en
Pages : 248
Get Book Here
Book Description
Explore in detail the profoundly effective power of touch, led by experts at Neal's Yard Remedies. Want to really understand the health and wellness benefits of massage? Interested in practising massage at home or considering taking a course? Let this book be your guide to everything from effleurage to epineuria. All the core strokes and massage techniques that form the foundation of massage practice are shown photographically with detailed annotations and integrated arrows showing the direction and application of pressure. Annotated anatomy and physiology illustrations show you how different levels of pressure work the muscles, and the profound effect massage can have on the nervous system and on cardio and lymphatic health. Learn about the key disciplines, from Swedish to shiatsu, reflexology and hot stone therapy. Access over 30 bespoke massage sequences, tailored to treat specific complaints and special client groups, such as pregnant women, babies, and those recovering from surgery. Find out how to prepare physically and mentally, and get the lowdown on oils and massage beds, diffusers and candles. And if you're receiving a massage, discover why drinking water before and after is important and how focusing on breathing enhances muscle relaxation. Become an expert in all that massage has to offer and share its miraculous health benefits.
